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Seated Taiji And Qigong
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Book Synopsis Seated Tai Chi and Qigong by : Cynthia Quarta
Download or read book Seated Tai Chi and Qigong written by Cynthia Quarta and published by Singing Dragon. This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs. Original.
Book Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta
Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Book Synopsis Tai Chi in a Chair by : Cynthia Quarta
Download or read book Tai Chi in a Chair written by Cynthia Quarta and published by Fair Winds Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.
Book Synopsis The Theory and Practice of Taiji Qigong by : Chris Jarmey
Download or read book The Theory and Practice of Taiji Qigong written by Chris Jarmey and published by Human Kinetics. This book was released on 2023-12-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte
Download or read book T'ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Book Synopsis The Complete Idiot's Guide to T'ai Chi and Qigong by : Bill Douglas
Download or read book The Complete Idiot's Guide to T'ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Download or read book Tai Chi for Back Pain written by and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Book Synopsis Qigong: Practices for Body Control & Energetic Living (Routines for Strength, Balance, Improving Concentration, Sleep and Well-being) by : Chad Couch
Download or read book Qigong: Practices for Body Control & Energetic Living (Routines for Strength, Balance, Improving Concentration, Sleep and Well-being) written by Chad Couch and published by Chad Couch. This book was released on 101-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational book includes true-life stories of the amazing effects Fragrant Qigong has had on people's lives and how it has helped cure their illnesses and improve their health. The book is the culmination of the author's 7 years of research into the amazing workings of this secret ancient practice and takes the reader step by step through the 15 simple arm movements. Details of the strange sensations you can experience whilst practicing are explained by the author and happen as your body's energy vibration increases and you return to a state of optimum physical and mental health. In this book you’ll learn: · Fundamental Postures for Qigong - standing, sitting upright, sitting cross legged and lying down. · Bigu Breathing Technique - a powerful ancient qigong breathing technique to reduce your appetite and breath away fat! · Energy Gathering Technique #2 - Qi Burger Energy Snacking - how to draw energy in from any source as an energizing snack! Forget Cheeseburgers, have a Qi-Burger! The book not only teaches you the techniques but also immerses you in the philosophy and culture that make Tai Chi and Qigong so enriching. Don't miss the opportunity to transform your life with the powerful practices of Tai Chi and Qigong. Embark on a journey of self-discovery and holistic health today.
Author :Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine Publisher :Fivestar ISBN 13 : Total Pages :129 pages Book Rating :4./5 ( download)
Book Synopsis Integral Qigong and Tai Chi by : Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine
Download or read book Integral Qigong and Tai Chi written by Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine and published by Fivestar. This book was released on 2023-03-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, and later Tai Chi, were developed and refined carefully over thousands of years with the exact purpose of mindful evolution of body, mind and spirit. Qigong and Tai Chi are major players in the “new” health care system and in the popular movements of personal accountability and empowerment, mind/body medicine, living in the “now” and inner peace. Qigong is the mother of Tai Chi and all of Traditional Chinese Medicine.
Book Synopsis Theory and Practice of Taiji Qigong by : Chris Jarmey
Download or read book Theory and Practice of Taiji Qigong written by Chris Jarmey and published by Lotus Publishing. This book was released on 2020-12-31 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.
Book Synopsis Tai Chi, Qi Gong and Standing Meditation by : Meraz Ahmed
Download or read book Tai Chi, Qi Gong and Standing Meditation written by Meraz Ahmed and published by . This book was released on 2020-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a book about Tai Chi, Qi Gong and Standing Meditation. The book is both an introduction to, and an in-depth presentation. The book ¬addresses the beginner, the more experienced student, and the teacher. It covers the Martial, as well as the Civil art of Tai Chi.There are many training systems that are focused on strengthening the body, but that have very little or no relevance to the strengthening and development of the mind. In reverse there exist many meditative practices, which are focused on the strengthening and development of the mind, but in the same way neglect the body. Tai Chi, Qi Gong and Standing Meditation are training systems which both strengthen the mind, the ability to use the body more ¬appropriately, as well as strengthening the internal organs. They will help you find tranquility, balance, rest, and regeneration, and help the individual to become better at exactly what he or she yearns for. They increase the ability to focus and at the same time develop that part of our nervous system that deals with calm, rest and recovery.In this current day and age, the obsession with how looking fit equals good health is a relatively new phenomenon, when seen in relation to how long mankind has existed. Tight, hard and knotted muscles are erringly seen as being fit. It can be difficult to accept and understand, that training is definitively not about exhausting oneself in order to achieve good, healthy results. Especially as we have been indoctrinated by phrases like "no pain no gain". Reality is rather different. Systems of movement like Tai Chi and Qi Gong, which strongly encourage the balancing of bones and joints, and where the movements are aimed at being liquid with a release of the joints while letting go of all unnecessary muscle tension, are a far better bid at an appropriate form of exercise. This way the muscles are being exercised without fatigue. The physical balance is developed while flexibility and mobility are preserved. Added to this is a strengthening of the bones, and the integration of body and mind, as well as one's own experience of peace and wellbeing. A well-balanced skeleton is the foundation for relaxed muscles and free movement of the joints.The book is based on the author's experience of more than 30 years, and contains a wealth of training tips, instructive photos, and links to video clips of key exercises.It also includes excerpts from his dairies, and anecdotes from his personal experiences with some of his teachers - teachers who are among the very best when it comes to Internal Martial Arts, as well as Qi Gong.Standing meditation (Zhan Zhuang) will be a cornerstone and common thread throughout the book. In this you will experience time and again, how the author return to standings and describe new angles and new takes on the subject. Torben Bremann (the author) was born in 1960. He started learning Taiji and Qigong in 1987 from Master Chu King Hung (disciple of Master Yang Shou Shung). In 1989 he came in contact with Master Chen Guan Ming and in 1994 he became a student and disciple of the latter's Master, He Gong De and amongst other things, learned Chen style, Zhanzhuang (standing) and Emei Qigong from him until his death in 1999. From 1991 - 1998 he also received teaching from Patrick Kelly - a long time student of Master Huang Xingxian. In 1998 he was introduced to Master Yek Sing Ong and Master Wee Kee Jin, from whom he has learned Taiji and Zhanzhuang. From 1999 to 2007 he was a private student and close friend of Wee Kee Jin. In 2005 he was accepted as a private student by Master Sam Tam in Taiji, Zhan Zhuang, Qigong etc. Apart from these he has had several other teachers as mentioned in the book. He has amongst other things, an education in traditional Chinese Medicine, psychomotor therapy, psychotherapy, is a specialist in anatomy, motion analysis and physical training, and has a background in both western and eastern medicine.
Download or read book Qigong written by Garri Garripoli and published by Simon and Schuster. This book was released on 2010-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.
Book Synopsis Qigong for Staying Young by : Shoshanna Katzman
Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Book Synopsis Qigong for Health & Vitality by : Michael Tse
Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
Book Synopsis Taiji Qi Gong in 22 Steps by : Hartmut von Czapski
Download or read book Taiji Qi Gong in 22 Steps written by Hartmut von Czapski and published by BoD – Books on Demand. This book was released on 2020-01-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
