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Author : Cassey Ho
Publisher :
ISBN 13 : 9780578381251
Total Pages : pages
Book Rating : 4.3/5 (812 download)
Download or read book Sculpt, a Protein Cookbook written by Cassey Ho and published by . This book was released on 2022-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. Plants
Publisher : HappyHealthyGreen
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)
Download or read book 5-Ingredient Plant-Based High-Protein Cookbook written by J. Plants and published by HappyHealthyGreen. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
Author : Linda West Eckhardt
Publisher : Harmony
ISBN 13 : 0307434265
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)
Download or read book The High-Protein Cookbook written by Linda West Eckhardt and published by Harmony. This book was released on 2010-08-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
Author : Ted Alling
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)
Download or read book Ideal Protein Cookbook written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to improve your body and health, you can include Ideal Protein Diet Food in your regular routine. Protein acts quickly to reduce weight and improve your hair and nails, bones and skin. There are lots of protein foods important for your family members. Lack of protein in your body can increase moodiness, bone pain, and reduce the speed of weight loss. If you want to achieve the best results, you can follow the Ideal Protein Recipes in this book. It can slow down wound healing procedure and improve the cells of your body. Protein is necessary for your body, and you can include protein in your diet. This book offers: - High-Protein Breakfast Recipes - Protein Lunch Recipes - Healthy Protein Dinner Recipes - Delicious Protein Desserts This Ideal Protein Cookbook proves helpful for you to follow delicious and healthy recipes. You can prepare delicious treats for your family members.
Author : Jules Neumann
Publisher : Fitness & Bodybuilding Vegan M
ISBN 13 : 9789492788610
Total Pages : 194 pages
Book Rating : 4.7/5 (886 download)
Download or read book Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) written by Jules Neumann and published by Fitness & Bodybuilding Vegan M. This book was released on 2019-09-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Physique & Grow Muscle Responsibly! This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reduces animal suffering? Includes much more than tofu and tastes amazing? Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious plant-based meals rich in protein! The "Plant-Based High-Protein Cookbook" is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless! The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered. The 30-day meal plan includes 30 unique days, which makes it completely customizable. Recipes include: - Essential recipes (that help you make your home-made whole food staples) - High-protein breakfasts - Nutrient-packed protein salads - Tasty staple foods - Savory snacks - Delicious protein smoothies - And more... Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1581576447
Total Pages : 288 pages
Book Rating : 4.5/5 (815 download)
Download or read book The Ultimate Protein Powder Cookbook: Think Outside the Shake written by Anna Sward and published by The Countryman Press. This book was released on 2014-05-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!
Author : Christine F Ryland
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)
Download or read book Low Calorie High Protein Cookbook written by Christine F Ryland and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Most Energetic High Protein Recipes In The Low Calorie High Protein Cookbook by Christine F. Ryland Do you want to make positive changes in your body and feel energized? Tired of compromising taste for your health goals or vice versa? Curious about a cookbook that seamlessly blends mouthwatering flavors with the nutritional prowess your body deserves Do you want to eat healthier and Lose Weight Without Sacrificing Flavor? If you answered yes to these questions then Look no further! Your gateway to a world where delectable meals meet your muscle gain and weight loss aspirations with The Low Calorie High Protein Cookbook by Christine F. Ryland Let me introduce you to Mark, a young guy who juggles work, family, and his never-ending desire to lose weight and build Muscles. Mark found the Low Calorie High Protein Cookbook by Christine F. Ryland, which is the book you're looking at now.Mark wasn't sure how a cookbook could really be the missing link in his journey to his weight loss and body building desires. Little did he know that going through those pages would unlock a treasure trove of low-calorie, high-protein meals - a life hack he never knew he needed. Every meal in this guide was important to Mark's success, from the protein-rich breakfasts that got him going in the morning to the filling dinners that made him feel full and satisfied. And now, you hold in your hands the very recipe that led Mark on his life changing journey. The life hack to his success is hidden in these pages - a collection of recipes meant not just to excite your taste buds but to empower you on your path to a better, happy you. Fuel your body with delicious yet nutritious recipes that are easy to follow and packed with nutrient dense ingredients designed specifically to support your journey-whether you're aiming to build your body or shed those extra pounds. With a diverse array of mouthwatering options, discover the joy of eating smart and feeling incredible. BENEFITS OF USING THIS COOKBOOK This cookbook helps you Effortlessly manage and maintain a healthy weight. It helps you Fuel your body with protein-rich meals that aid in muscle development Your Support Hub Awaits You in this cookbook where all your mind bothering questions are answered This cookbook contains quick and easy to make recipes with step by step instructions for both novices and seasoned pro chef. Nourish your body with a variety of whole foods, providing essential vitamins and minerals, promoting overall well-being and supporting optimal health. The most interesting thing is that this book contains images to delight your senses. SPECIAL BONUSES
Author : Christopher Steel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537385631
Total Pages : 46 pages
Book Rating : 4.3/5 (856 download)
Download or read book Protein Cookbook written by Christopher Steel and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: **** 25 Delicious High Protein Recipes **** We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high-protein sides that will let you eat healthy while eating well. Recipes Include: Provides at least 30 grams of protein, yet is light on fat and calories Is styled for two people but can easily be doubled or tripled Uses short lists of fresh, healthful ingredients Is based on simple cooking techniques requiring no special equipment Avoids "artificial" products and flavorings Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Purchase Your Copy Today Click the Orange Button on Top of the Page!
Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1682681718
Total Pages : 746 pages
Book Rating : 4.6/5 (826 download)
Download or read book The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) written by Anna Sward and published by The Countryman Press. This book was released on 2018-01-09 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese
Author : Sage Salas
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.6/5 (731 download)
Download or read book 185 Yummy High-Protein Recipes written by Sage Salas and published by . This book was released on 2020-08-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "185 Yummy High-Protein Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "185 Yummy High-Protein Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: High-Protein Soup Recipes Chapter 2: High-Protein Breakfast Recipes Chapter 3: High-Protein Lunch Recipes Chapter 4: High-Protein Dinner Recipes Chapter 5: Awesome High-Protein Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "185 Yummy High-Protein Recipes"Today is a nice day, so let's get a random recipe in "185 Yummy High-Protein Recipes" to start your healthy day!You also see more different types of recipes such as: Breakfast Taco Cookbook Simple Vegan Dinner Recipes Simple Lunch Box Cookbook High Protein Smoothies Recipes French Breakfast Cookbook High Protein Vegetarian Cookbook Roast Dinner Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,
Author : Joshua King
Publisher :
ISBN 13 : 9781803063102
Total Pages : 194 pages
Book Rating : 4.0/5 (631 download)
Download or read book Plant-Based High- Protein Cookbook written by Joshua King and published by . This book was released on 2021-07-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your clients looking for a natural guide to increase energy and body? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The origins of vegetarianism date back to ancient times. But the term Vegan was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals. The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a "garden to plate" life to a 'factory to plate". Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet. By the 70s attitudes to health followed a trend toward a more natural lifestyle. Cultures blended many ideas from the East, and food production in western countries came under scrutiny. Along with a movement towards more compassionate living, people started to become critical of meat-eating and the way animals are treated when they are bred for food. Buy It Now and Let Your Customers Get Addicted To This Amazing Book
Author : Robert Gonzalez
Publisher : Robert Gonzalez
ISBN 13 : 9781801243247
Total Pages : 34 pages
Book Rating : 4.2/5 (432 download)
Download or read book The Ideal Protein Cookbook for Beginners written by Robert Gonzalez and published by Robert Gonzalez. This book was released on 2020-03-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ideal Protein Cookbook for Beginners: Healthy, Savory and Effortless Recipes for the Novice to Keep Protein Intake at an Ideal Level with Balanced Meals Protein is very important to your overall health, and it should be given a lot of consideration. It plays a huge part in sustaining and improving the health, therefore, it should be a regular feature in your diet. Protein helps to lose weight; it makes the hair, nails, bones, and skin stronger. And also, it boosts the immune system. The trick to making sure you and your family benefit from these benefits revolves around eating protein meals. There are lots of recipes choices out there, but this cookbook has packaged the best of them. You do not have to give up tastiness for health benefits. You have no reason to wait anymore. Get your copy of this cookbook and dive right in.
Author : Jenna Braddock MSH, RDN, CSSD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761674
Total Pages : 293 pages
Book Rating : 4.6/5 (487 download)
Download or read book The High-Protein Vegan Cookbook for Athletes written by Jenna Braddock MSH, RDN, CSSD and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.
Author : William Lederman
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (21 download)
Download or read book Plant Based High Protein Cookbook written by William Lederman and published by . This book was released on 2020-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most daunting challenge of switching to a plant based diet is having an adequate and practical plan that you can follow.You are looking to adopt a healthier lifestyle but you also want to have food that meets your body's nutritional needs. Often people switch to the plant based diet but have no choice but to revert back to the old diet within weeks due to poor planning. If we're being honest, it's not just about swapping regular food with plant based diet. It's about committing to a completely different lifestyle which also has social challenges. If you want to adopt a healthier lifestyle, this book brings you complete guidance you are looking for related to plant based high protein food and how you can achieve your health goals through it. Reading this book will help you immensely with developing an understanding related to the basic theory of muscle protein synthesis. The book further delves into the details of what you should and shouldn't eat to make a successful turnaround. The book will also introduce you to viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items. You will also learn about the micronutrients that are derived from plant based foods and help your body become healthier and fitter. The book concludes with a comprehensive 30 days nutritional plan and plant based recipes for breakfast, lunch, snacks, and dinner. When you want to enhance your health and overall fitness, plant based diet can help you in a number of ways. Develop an understanding about muscle protein synthesis and micronutrients derived from plant-based foods Learn about the foods you can and can't eat Make yourself aware about viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items Plant based food recipes for breakfast, lunch, dinner, and even snacks One-month day-to-day nutritional plan How do I know plant based diet is sufficient for me to be healthy? Plant based diet is known for being nutritionally sufficient. It's backed by scientific research and evidence. If you are not sure about the plant based diet, we recommend you consult with your doctor before going for it. Can plant based diet improve my health? That's the primary goal of plant based diet. It removes dependency on red and white meats and brings in nutrition through healthier and organic sources. Stop reading this and get the book now!
Author : Heather Thomas
Publisher : National Geographic Books
ISBN 13 : 1529106567
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)
Download or read book The Protein Cookbook written by Heather Thomas and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the shake! Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
Author : Marc Forte
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523397471
Total Pages : 0 pages
Book Rating : 4.3/5 (974 download)
Download or read book Ideal Protein Cookbook - written by Marc Forte and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains recipes to help you jumpstart a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body-your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won't be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1.It helps burn fats 2.It promotes muscle growth and repair 3.It reduces the absorption of sugar 4.You burn more calories while processing protein compared with carbs and fats 5.Protein can make you feel fuller for a longer period of time, thus lower consumption of calories
Author : Dr Elizabeth David
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.6/5 (446 download)
Download or read book The Best Protein Powder Cookbook written by Dr Elizabeth David and published by . This book was released on 2020-05-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too.This book provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients.
