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Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Book Synopsis The One Who Eats Monsters by : Casey Matthews
Download or read book The One Who Eats Monsters written by Casey Matthews and published by . This book was released on 2017-08-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long ago, before history broke in half, elder gods exiled the vengeful deity Erynis to a far corner of Earth. When Ryn is found weakened after saving the life of an innocent villager, the U.S. military mistakes the battered immortal for a feral teenager and places her in New Petersburg, a decaying city full of monsters.In her clash with the city's demons, Ryn is confused by her intense emotional connection with Naomi Bradford, a senator's daughter she has sworn to protect. But while her claws can kill anything that dies (and a few things that cannot), she must also contend with the human race. They lie, they speak in riddles, and to protect her friend, the immortal must navigate the senseless rules of their flawed civilization. Worse, they are fragile-and giving her heart to one makes Ryn afraid for the first time in her eternal life.
Book Synopsis The Feeling of Falling in Love by : Mason Deaver
Download or read book The Feeling of Falling in Love written by Mason Deaver and published by Scholastic Inc.. This book was released on 2022-08-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of I Wish You All the Best, comes a new kind of love story, about the bad decisions we sometimes make... and the people who help get us back on the right path. Perfect for fans of Red, White, and Royal Blue by Casey McQuiston and What If It's Us by Adam Silvera and Becky Albertalli. Just days before spring break, Neil Kearney is set to fly across the country with his childhood friend (and current friend-with-benefits) Josh, to attend his brother's wedding—until Josh tells Neil that he's in love with him and Neil doesn't return the sentiment. With Josh still attending the wedding, Neil needs to find a new date to bring along. And, almost against his will, roommate Wyatt is drafted. At first, Wyatt (correctly) thinks Neil is acting like a jerk. But when they get to LA, Wyatt sees a little more of where it's coming from. Slowly, Neil and Wyatt begin to understand one another... and maybe, just maybe, fall in love for the first time.
Download or read book Sovereign written by April Daniels and published by Diversion Books. This book was released on 2017-07-25 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful transgender teenage superhero returns in this action-packed sequel to Dreadnought. Only nine months after her debut as the superhero Dreadnought, Danny Tozer is already a scarred veteran. Protecting a city the size of New Port is a team-sized job and she’s doing it alone. Between her newfound celebrity and her demanding cape duties, Dreadnought is stretched thin, and it’s only going to get worse. When she crosses a newly discovered billionaire supervillain, Dreadnought comes under attack from all quarters. From her troubled family life to her disintegrating friendship with Calamity, there’s no lever too cruel for this villain to use against her. She might be hard to kill, but there's more than one way to destroy a hero. Before the war is over, Dreadnought will be forced to confront parts of herself she never wanted to acknowledge. And behind it all, an old enemy waits in the wings, ready to unleash a plot that will scar the world forever. “Daniels doesn’t just perfectly “queer the capes,” she delivers a book that’s tightly packed with brilliantly rendered fights, nail-biting scenes of peril, emotional authenticity, and a perfect first kiss.”—Kirkus Reviews “An extremely compelling narrative…An uplifting kind of book.”—Tor.com “Danny is so real that even when she is flying around in space throwing punches at a bazillion miles per hour, she is 100% believable.”—Locus “A well-crafted story, filled with charming characters and nerve-wracking narratives that keep the reader enthralled.”—Lambda Literary
Download or read book Dreadnought written by April Daniels and published by Diversion Books. This book was released on 2016-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trans teen is transformed into a superhero in this action-packed series-starter perfect for fans of The Heroine Complex and Not Your Sidekick. Danny Tozer has a problem: she just inherited the powers of Dreadnought, the world’s greatest superhero. Until Dreadnought fell out of the sky and died right in front of her, Danny was trying to keep people from finding out she’s transgender. But before he expired, Dreadnought passed his mantle to her, and those secondhand superpowers transformed Danny’s body into what she’s always thought it should be. Now there’s no hiding that she’s a girl. It should be the happiest time of her life, but Danny’s first weeks finally living in a body that fits her are more difficult and complicated than she could have imagined. Between her father’s dangerous obsession with “curing” her girlhood, her best friend suddenly acting like he’s entitled to date her, and her fellow superheroes arguing over her place in their ranks, Danny feels like she’s in over her head. She doesn’t have time to adjust. Dreadnought’s murderer—a cyborg named Utopia—still haunts the streets of New Port City, threatening destruction. If Danny can’t sort through the confusion of coming out, master her powers, and stop Utopia in time, humanity faces extinction. “I didn’t know how much I needed this brave, thrilling book until it rocked my world. Dreadnought is the superhero adventure we all need right now.”—Charlie Jane Anders, author of All the Birds in the Sky “A thoroughly enjoyable, emotionally rich, action-packed story with the most exciting new superheroes in decades. Unmissable.”—Kirkus Reviews
Download or read book Drum Up the Dawn written by Kate Christie and published by . This book was released on 2020-10-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most people, Kenzie Shepherd appears to be a slightly nerdy reporter for Emerald City Media, with close friends and a noticeably over-protective big sister. In reality, she's a super-powered alien refugee who arrived on Earth as a tween and has passed as human ever since. When her editor asks her to interview Ava Westbrook, chief operations officer at Hyperion Tech, Kenzie is understandably nervous about meeting the heir to the most notorious anti-alien family in America. She certainly doesn't expect Ava to announce that she wants to transform her family's company into a force for good. But is Ava really as different from her alien-hating brother and father as she seems?When she agreed to take her mother's place at Hyperion's Seattle office, Ava Westbrook was hoping to turn over a new leaf both for the embattled corporation and for her family's name. But with a hostile board and equally antagonistic CEO thwarting her sustainable energy plans, the path to change looks murky. Add in the highly inconvenient crush she has developed on a local reporter, and Ava is certain she is swimming out of her depth. And what is her mother up to, anyway?Drum up the Dawn is the first book in a new urban fantasy series that takes place on an Earth where alien refugees live on the fringes of society, Kenzie Shepherd may well be the last daughter of a long-dead planet, and Ava Westbrook wishes everyone could just get along.
Book Synopsis The Conceptual Structure of Emotional Experience in Chinese by : Brian King
Download or read book The Conceptual Structure of Emotional Experience in Chinese written by Brian King and published by Lulu.com. This book was released on 2005-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a PhD dissertation that analyzes the metaphors and metonymies found in Chinese emotion concepts, such as ANGER, FEAR, HAPPINESS, SADNESS, and WORRY and looks at the role of culture in the folk models which structure them. Completed in 1989, it was the first detailed attempt to look at Chinese emotion metaphors using the Cognitive Linguistic Framework developed in Metaphors We Live By (Lakoff and Johnson 1980). The content should be equally accessible to cognitive linguists interested in Chinese metaphors, universals of metaphors, emotion metaphors, or to Chinese language learners wanting to expand their vocabulary in a meaningful and systematic way.
Download or read book Witching Moon written by Poppy Woods and published by . This book was released on 2020-01-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alandra Michaels is your everyday, run-of-the-mill, ordinary witch. She doesn't have an affinity for an element, like her sister. She can't speak to the dead, like her mother. Even her familiar--Beezelbub the moth--is a plain, non-threatening insect. Alandra is fine with that; she knows what she is and what she isn't.Or so she thought . . . When a spell goes wrong and a gorgeous woman shows up in her living room claiming to be the Moon, everything changes for Alandra and her magical abilities will be put to the test.Can she reverse the spell and send Luna back to her realm? Celestials never go to Earth anymore. When witches figured out they could harness their energy for ultimate power, celestials closed the doors to their own realms.When a beautiful young witch accidentally summons Luna to Earth, the clock begins ticking. Can she make it home before she's sacrificed for her power? Will she even want to?
Download or read book Chasing Stars written by ALEX K. THORN and published by . This book was released on 2018-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For superhero Swiftwing, crime fighting isn't her biggest battle. Nor is it having to meet the demanding whims of Hollywood screen goddess Gwen Knight as her assistant, Ava. It's doing all that, while tracking a giant alien, being asked to fake date Gwen Knight, and realizing that she might be coming down with a pesky case of feelings.
Download or read book Not Your Sidekick written by C. B. Lee and published by Interlude Press - Duet Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resigned to a life without superpowers in a world full of them, Jess takes a paid internship where she helps a heinous supervillain and works with her longtime crush, but she soon stumbles on a massive plot.
Book Synopsis The Empress of Xytae by : Effie Calvin
Download or read book The Empress of Xytae written by Effie Calvin and published by Ninestar Press, LLC. This book was released on 2019-12-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crown Princess Ioanna of Xytae has kept her truthsayer blessing a secret for twenty years. In any other nation, her powerful magic would be cause for celebration. But Xytae's patron is the war goddess Reygmadra, and the future empress is expected to be a brutal warrior. Reserved and peaceful by nature, Ioanna knows the court sees her as a disappointment. She does her best to assuage their worries every day, working quietly beside her mother to keep the empire running while her father is away at war. But when news of the emperor's untimely death reaches the capital, Ioanna finds herself ousted by her younger sister Netheia, who has the war magic Ioanna lacks. Princess Vitaliya of Vesolda has come to Xytae to avoid her father's upcoming wedding, which she sees as an affront to her mother's memory. Vitaliya has absolutely no interest in politics or power struggles and intends to spend her time attending parties and embarrassing her family. But when she saves Ioanna's life during Netheia's coup, the two are forced to flee the capital together. Despite their circumstances, Vitaliya enjoys travelling with Ioanna and realizes that the future empress's shy and secretive nature is the result of her unhappy childhood. Ioanna is equally unaccustomed to being in the company of one as earnest and straightforward as Vitaliya, for she has spent her life surrounded by ambitious and cutthroat nobles. Ioanna cannot allow her sister to continue their father's legacy, and plots to rally supporters to her side so she can interrupt Netheia's coronation. Vitaliya knows she ought to leave Xytae before the nation is ripped apart by civil war but finds she is unwilling to abandon Ioanna. But Ioanna's enemies are always watching...and they've realized that Vitaliya is a weakness to be exploited.
Book Synopsis After the Lights Go Out by : Lili Wilkinson
Download or read book After the Lights Go Out written by Lili Wilkinson and published by Allen & Unwin. This book was released on 2018-07-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'After the Lights Go Out is a terrifying yet hope-filled story of disaster, deceit, love, sacrifice and survival.' - Fleur Ferris Seventeen-year-old Pru Palmer lives with her twin sisters, Grace and Blythe, and their father, Rick, on the outskirts of an isolated mining community. The Palmers are doomsday preppers. They have a bunker filled with non-perishable food and a year's worth of water. One day while Rick is at the mine, the power goes out. At the Palmers' house, and in the town. All communication is cut. No one knows why. It doesn't take long for everything to unravel. In town, supplies run out and people get desperate. The sisters decide to keep their bunker a secret. The world is different; the rules are different. Survival is everything, and family comes first. 'A gripping portrait of catastrophe at the edge of the world, love in extremis, and the lengths that survival can drive us to.' - Justine Larbalestier
Book Synopsis The Boundless Sublime by : Lili Wilkinson
Download or read book The Boundless Sublime written by Lili Wilkinson and published by Capstone. This book was released on 2018-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an accident tears her family apart, Ruby Jane Galbraith is drawn by a charismatic new friend, Fox, to the Institute of the Boundless Sublime, but instead of peace she finds sinister secrets.
Book Synopsis The Rise of Tiamat by : Wizards RPG Team
Download or read book The Rise of Tiamat written by Wizards RPG Team and published by Wizards of the Coast. This book was released on 2014-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avert the Cataclysmic Return of Tiamat in this Adventure for the World’s Greatest Roleplaying Game The Cult of the Dragon leads the charge in an unholy crusade to bring Tiamat back to the Realms, and the situation grows more perilous for good people with each passing moment. The battle becomes increasingly political as opportunities to gather allies and gain advantage present themselves. From Waterdeep to the Sea of Moving Ice to Thay, it is a race against Evil. Succeed or succumb to the oppression of draconic tyranny. Win or lose, things will never be the same again. • The second of two adventures in the Tyranny of Dragons™ story arc, The Rise of Tiamat provides everything a Dungeon Master needs to create an exciting and memorable adventure experience. • Fans of the Dungeons & Dragons® Roleplaying Game can get a sample of what this product has in store for them through the D&D Encounters™ in-store play program. • Adventure design and development by Kobold Press.
Download or read book Pink written by Lili Wilkinson and published by . This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pink jumper was glowing in my grey bedroom like a tiny bit of Dorothy's Oz in boring black-and-white Kansas. Pink was for girls. Ava Simpson is trying on a whole new image. Stripping the black dye from her hair, leaving her uber-cool girlfriend, Chloe, behind. Ava is quickly taken under the wing of perky, popular Alexis who insists that: a) she's a perfect match for handsome Ethan; and b) she absolutely must audition for the school musical. But while she's busy trying to fit in - with Chloe, with Alexis and her Pastel friends, even with the misfits in the stage crew - Ava fails to notice that her shiny reinvented life is far more fragile than she imagined.
Download or read book Love-shy written by Lili Wilkinson and published by Allen & Unwin. This book was released on 2012-04-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penny Drummond aspires to be a journalist. A good one. A Pulitzer prize-winning journalist. In the meantime, she's honing her journalistic skills on the East Glendale Secondary College Gazette. When she discovers a boy at her school is posting anonymous messages on loveshy.com, Penny believes she has found just the story that will help make her name. Her mission: find him, fix him, feature-article him. Next stop: Pulitzer Prize. But what will become of her 'journey of the soul' article if the love-shy boy is not who she expects? And what happens when Penny finds that her soul might be in need of a little attention as well? Love-Shy is a lively, entertaining and warm-hearted romantic comedy filled with serious secrets, ambitious plans, awkward moments and unexpected friendships - funny and engaging to the very last page. 'Funny and warm and irreverent and chock-full of sass ... Lili Wilkinson creates utterly realistic and recognisable worlds, where everything is just a bit funnier, quippier and more colourful than in real life.' Leanne Hall, author of This Is Shyness
Download or read book Lucky 7 written by Rae D Magdon and published by . This book was released on 2018-02-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elena Nevares is on the run. She's a jacker, someone who connects to virtual reality with their brain, and everyone else on her crew was murdered during a mission gone wrong. Sasha Young is planning a rescue. She's a handler, a team leader whose crew has been scattered by an evil corporation: Axys Generations. Together, they must find the rest of Sasha's crew: Cherry, the engineer and explosives expert; Rami, the master of disguise; Doc, the wunderkind Medical Officer; and Rock, the mechanically modified muscle. But Axys Generations has bigger plans than taking down Sasha's crew. Elena, Sasha, and the rest of the Lucky 7 must go on their most dangerous mission yet-not for credits or tech, but to save the world.