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Saved By The Siesta Fight Tiredness And Boost Your Health By Unlocking The Science Of Napping
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Book Synopsis Saved by the Siesta by : Brice Faraut
Download or read book Saved by the Siesta written by Brice Faraut and published by Scribe Publications. This book was released on 2022-01-05 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.
Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Book Synopsis The Art of Being Human by : Michael Wesch
Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.
Book Synopsis Dreamland: Adventures in the Strange Science of Sleep by : David K. Randall
Download or read book Dreamland: Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Book Synopsis Those Barren Leaves by : Aldous Huxley
Download or read book Those Barren Leaves written by Aldous Huxley and published by Aegitas. This book was released on 2021-11-22 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those Barren Leaves is a satirical novel by Aldous Huxley, published in 1925. The title is derived from the poem 'The Tables Turned' by William Wordsworth which ends with the words: Enough of Science and of Art; Close up those barren leaves; Come forth, and bring with you a heart That watches and receives. Stripping the pretensions of those who claim a spot among the cultural elite, it is the story of Mrs. Aldwinkle and her entourage, who are gathered in an Italian palace to relive the glories of the Renaissance. For all their supposed sophistication, they are nothing but sad and superficial individuals in the final analysis.
Author :Madame Frances Calderón de la Barca Publisher :Univ of California Press ISBN 13 :0520907019 Total Pages :557 pages Book Rating :4.5/5 (29 download)
Book Synopsis Life in Mexico by : Madame Frances Calderón de la Barca
Download or read book Life in Mexico written by Madame Frances Calderón de la Barca and published by Univ of California Press. This book was released on 1982-09-30 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1843, Fanny Calderon de la Barca, gives her spirited account of living in Mexico–from her travels with her husband through Mexico as the Spanish diplomat to the daily struggles with finding good help–Fanny gives the reader an enlivened picture of the life and times of a country still struggling with independence.
Book Synopsis Fifty-Two Stories For Girls by : Alfred H. Miles
Download or read book Fifty-Two Stories For Girls written by Alfred H. Miles and published by Namaskar Books. This book was released on 2024-10-22 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of adventure and inspiration with Alfred H. Miles' delightful collection, "Fifty-Two Stories for Girls." This enchanting anthology features a year’s worth of captivating tales designed to inspire young readers and spark their imaginations. As Miles shares his stories, consider this: How can a single tale shape a girl’s perspective on courage, friendship, and resilience? Each story is crafted to empower and entertain, showcasing strong female characters who navigate challenges and discover their true selves. But here’s the twist that will captivate your heart: Could the lessons learned through these fictional journeys echo in real life? Miles’ engaging narratives encourage young readers to embrace their dreams and face obstacles with determination. Enjoy the diversity of stories, each offering unique insights and experiences that reflect the richness of girlhood. This collection serves not just as entertainment, but as a source of inspiration for girls everywhere, fostering a love for reading and storytelling. Are you ready to embark on a year-long journey filled with excitement and empowerment? Open the pages of "Fifty-Two Stories for Girls" and let the adventures unfold! Each story is crafted in short, engaging paragraphs that make for easy reading and lasting impressions. This is more than just a book; it’s an invitation to explore the strength and potential within every girl. Your adventure awaits! Don’t miss your chance to own this inspiring collection. Purchase "Fifty-Two Stories for Girls" today and ignite the imagination of the young readers in your life!
Book Synopsis The Undying Past by : Hermann Sudermann
Download or read book The Undying Past written by Hermann Sudermann and published by . This book was released on 1906 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fresh Leaves written by Fanny Fern and published by BoD – Books on Demand. This book was released on 2020-08-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Fresh Leaves by Fanny Fern
Download or read book غذاء الروح والبدن written by Amira Ayad and published by . This book was released on 2013 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spanish Vistas by : George Parsons Lathrop
Download or read book Spanish Vistas written by George Parsons Lathrop and published by . This book was released on 1883 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Catfish and Mandala by : Andrew X. Pham
Download or read book Catfish and Mandala written by Andrew X. Pham and published by Macmillan. This book was released on 2000-09-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Kiriyama Pacific Rim Book Prize A New York Times Notable Book of the Year Winner of the Whiting Writers' Award A Seattle Post-Intelligencer Best Book of the Year Catfish and Mandala is the story of an American odyssey--a solo bicycle voyage around the Pacific Rim to Vietnam--made by a young Vietnamese-American man in pursuit of both his adopted homeland and his forsaken fatherland. Andrew X. Pham was born in Vietnam and raised in California. His father had been a POW of the Vietcong; his family came to America as "boat people." Following the suicide of his sister, Pham quit his job, sold all of his possessions, and embarked on a year-long bicycle journey that took him through the Mexican desert, around a thousand-mile loop from Narita to Kyoto in Japan; and, after five months and 2,357 miles, to Saigon, where he finds "nothing familiar in the bombed-out darkness." In Vietnam, he's taken for Japanese or Korean by his countrymen, except, of course, by his relatives, who doubt that as a Vietnamese he has the stamina to complete his journey ("Only Westerners can do it"); and in the United States he's considered anything but American. A vibrant, picaresque memoir written with narrative flair and an eye-opening sense of adventure, Catfish and Mandala is an unforgettable search for cultural identity.
Book Synopsis Injustice at Work by : Francois Dubet
Download or read book Injustice at Work written by Francois Dubet and published by Routledge. This book was released on 2015-12-03 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though it is difficult to describe what a just world should be, everyone is able to denounce injustice when he/she is a victim or a witness of it. Based on a long-term study of workers, this new book tests and expands upon prevailing theories of justice by Rawls, Nozick, Taylor, Walzer, and other important philosophers. Injustice at Work describes the way workers perceive social injustice. It reveals why they so often feel unequal, scorned, dominated, and alienated at work. The book develops three principles of justice-equality, merit, and autonomy-showing how individuals combine them in singular moral and social experiences that constitute people's relation to society. Dubet also shows, in a liberal and globalized society, why it has become more and more difficult to denounce the social causes of injustice and fight them.
Book Synopsis Hardwired: How Our Instincts to Be Healthy are Making Us Sick by : Robert S. Barrett
Download or read book Hardwired: How Our Instincts to Be Healthy are Making Us Sick written by Robert S. Barrett and published by Springer Nature. This book was released on 2020-10-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year 10% of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. This book is about modern health – or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The co-authors: a PhD from the world of social science and an MD from the world of medicine – combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies.
Book Synopsis Travels in the Great Desert of Sahara, in the Years of 1845 and 1846 by : James Richardson
Download or read book Travels in the Great Desert of Sahara, in the Years of 1845 and 1846 written by James Richardson and published by . This book was released on 1848 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secret Pulse of Time by : Stefan Klein
Download or read book The Secret Pulse of Time written by Stefan Klein and published by Da Capo Lifelong Books. This book was released on 2009-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its very best, The Secret Pulse of Time awakens us to and empowers us with the idea that time is far more at our disposal than we have previously realized. Award-winning journalist Stefan Klein— whose previous book, The Science of Happiness, is a longtime international bestseller—here provides what are essentially “operating instructions” for time. Through a combination of original investigation and reportage, personal revelation, and a commanding presentation of scientific research (among disciplines including brain physiology, social psychology, philosophy, and Einsteinian physics), The Secret Pulse of Time teaches readers not only to better master time but also to understand why they so often fail to do so.
Book Synopsis Julia Ward Howe, 1819-1910 by : Maud Howe Elliott
Download or read book Julia Ward Howe, 1819-1910 written by Maud Howe Elliott and published by . This book was released on 2016-05-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
