Saturated Facts

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Eat for Life

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Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Saturated Facts

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Author : Dr Idrees Mughal
Publisher : Random House
ISBN 13 : 0241588235
Total Pages : 168 pages
Book Rating : 4.2/5 (415 download)

Book Synopsis Saturated Facts by : Dr Idrees Mughal

Download or read book Saturated Facts written by Dr Idrees Mughal and published by Random House. This book was released on 2024-03-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning ‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

Summary of Saturated Facts by Idrees Mughal

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Author : GP SUMMARY
Publisher : BookRix
ISBN 13 : 3755472317
Total Pages : 37 pages
Book Rating : 4.7/5 (554 download)

Book Synopsis Summary of Saturated Facts by Idrees Mughal by : GP SUMMARY

Download or read book Summary of Saturated Facts by Idrees Mughal written by GP SUMMARY and published by BookRix. This book was released on 2024-03-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Saturated Facts by Idrees Mughal: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr Idrees Mughal, an NHS doctor with a master's in nutritional research and lifestyle medicine board certification, has published Saturated Facts, a science-backed guide to living better. The book explores topics such as carbs, protein, inflammation, calories, and diets, providing a comprehensive guide for individuals seeking to lose weight, sleep better, avoid disease, or increase energy. The book has been praised by Dr Nighat Arif and Rhiannon Lambert, who find it well-written and accessible.

Diet and Health

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Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Saturated Fat May Save Your Life

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Author : Bruce Fife
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.E/5 ( download)

Book Synopsis Saturated Fat May Save Your Life by : Bruce Fife

Download or read book Saturated Fat May Save Your Life written by Bruce Fife and published by . This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Saturated Fact

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Author : Josh Rubin
Publisher :
ISBN 13 : 9781942761662
Total Pages : 76 pages
Book Rating : 4.7/5 (616 download)

Book Synopsis Saturated Fact by : Josh Rubin

Download or read book Saturated Fact written by Josh Rubin and published by . This book was released on 2014-07-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put Down Your Fork and Read This First What if everything you thought you knew about fat was wrong? If you've had your pulse on the world of health for any length of time, it's very likely that you've picked up some misinformation...misinformation that could be driving you to put on weight and even increase disease risk factors, including the risk for heart disease. The days of low-fat and non-fat are over. And replacing butter with vegetable oil? Never again It's time for saturated fat to take its place back on the plates of health-minded eaters, and that's where "Saturated Fact" comes in. This revolutionary book will change the way you think about fat forever. Fat and Cholesterol Conspiracy Doctors, dieticians, and even giant government-funded organizations have been pushing a low-fat protocol for many decades now. But did you know that this agenda was based on one rather dubious study? With "Saturated Fact," you'll discover the real cause of elevated cholesterol. (Hint: it's not saturated fat ) Learn how the body works and what you really need to be eating to stay healthy and avoid diseases like cancer and heart disease. Eat Like Your Ancestors Why is it that our society today, with all its advances, is plagued with these so-called "modern diseases?" Authors Josh and Jeanne Rubin argue that the answer is on our plates. In addition to the scientific evidence in favor of eating more saturated fat, there also exist countless studies of traditional populations around the globe who manage to stay disease-free while eating enormous amounts of cholesterol and saturated fat. Heart disease, cancer, dementia, diabetes, and obesity are virtually unknown in these societies. With "Saturated Fact," you'll be in on their secrets so you too can enjoy abundant health and a long life. Finally get the skinny on which fats are good and which are bad Read "Saturated Fact" today.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

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Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Front-of-Package Nutrition Rating Systems and Symbols

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Secrets of a Kosher Girl

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Author : Beth Warren, MS, RDN, CDN
Publisher : Post Hill Press
ISBN 13 : 1682615006
Total Pages : 559 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis Secrets of a Kosher Girl by : Beth Warren, MS, RDN, CDN

Download or read book Secrets of a Kosher Girl written by Beth Warren, MS, RDN, CDN and published by Post Hill Press. This book was released on 2018-06-25 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

The NutriBase Nutrition Facts Desk Reference

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Author :
Publisher : Penguin
ISBN 13 : 9781583330012
Total Pages : 980 pages
Book Rating : 4.3/5 (3 download)

Book Synopsis The NutriBase Nutrition Facts Desk Reference by :

Download or read book The NutriBase Nutrition Facts Desk Reference written by and published by Penguin. This book was released on 2001 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.

Food

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Author : Mark Hyman
Publisher : Little, Brown
ISBN 13 : 0316338850
Total Pages : 400 pages
Book Rating : 4.3/5 (163 download)

Book Synopsis Food by : Mark Hyman

Download or read book Food written by Mark Hyman and published by Little, Brown. This book was released on 2018-02-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Fats that Heal, Fats that Kill

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Author : Udo Erasmus
Publisher : Book Publishing Company
ISBN 13 : 9780920470381
Total Pages : 484 pages
Book Rating : 4.4/5 (73 download)

Book Synopsis Fats that Heal, Fats that Kill by : Udo Erasmus

Download or read book Fats that Heal, Fats that Kill written by Udo Erasmus and published by Book Publishing Company. This book was released on 1993 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Dietary Guidelines for Americans 2015-2020

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Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160934656
Total Pages : 227 pages
Book Rating : 4.1/5 (69 download)

Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)

Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

Sustainable healthy diets

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Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)

Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations

Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

The Molecular Nutrition of Fats

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Author : Vinood B. Patel
Publisher : Academic Press
ISBN 13 : 0128112980
Total Pages : 470 pages
Book Rating : 4.1/5 (281 download)

Book Synopsis The Molecular Nutrition of Fats by : Vinood B. Patel

Download or read book The Molecular Nutrition of Fats written by Vinood B. Patel and published by Academic Press. This book was released on 2018-10-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Molecular Nutrition of Fats presents the nutritional and molecular aspects of fats by assessing their dietary components, their structural and metabolic effects on the cell, and their role in health and disease. Subject areas include molecular mechanisms, membranes, polymorphisms, SNPs, genomic wide analysis, genotypes, gene expression, genetic modifications and other aspects. The book is divided into three sections, providing information on the general and introductory aspects, the molecular biology of the cell, and the genetic machinery and its function. Topics discussed include lipid-related molecules, dietary lipids and lipid metabolism, high fat diets, choline, cholesterol, membranes, trans-and saturated fatty acids, and lipid rafts. Other sections provide comprehensive discussions on G protein-coupled receptors, micro RNA, transcriptomics, transcriptional factors, cholesterol, triacylglycerols, beta-oxidation, cholesteryl ester transfer, beta-oxidation, lysosomes, lipid droplets, insulin mTOR signaling and ligands, and more. Summarizes molecular nutrition in health as related to fats Discusses the impact of fats on cancer, heart disease, dementia, and respiratory and intestinal disease Includes preclinical, clinical and population studies Covers the genome, the whole body and whole communities Includes key facts, a mini dictionary of terms and summary points

Diet Information for Teens, 5th Ed.

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Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817427
Total Pages : 347 pages
Book Rating : 4.7/5 (88 download)

Book Synopsis Diet Information for Teens, 5th Ed. by : James Chambers

Download or read book Diet Information for Teens, 5th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.

Know Your Fats

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Author : Mary G. Enig
Publisher :
ISBN 13 : 9780967812601
Total Pages : 334 pages
Book Rating : 4.8/5 (126 download)

Book Synopsis Know Your Fats by : Mary G. Enig

Download or read book Know Your Fats written by Mary G. Enig and published by . This book was released on 2000-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: