Sass Yourself Slim

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S.A.S.S. Yourself Slim

Author : Cynthia Sass
Publisher : Harper Collins
ISBN 13 : 0062223852
Total Pages : 231 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis S.A.S.S. Yourself Slim by : Cynthia Sass

Download or read book S.A.S.S. Yourself Slim written by Cynthia Sass and published by Harper Collins. This book was released on 2012-05-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Author : Cynthia Sass
Publisher : HarperOne
ISBN 13 : 9780061974649
Total Pages : 304 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches by : Cynthia Sass

Download or read book Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches written by Cynthia Sass and published by HarperOne. This book was released on 2010-12-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options! Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

Slim Down Now

Author : Cynthia Sass
Publisher : Harper Collins
ISBN 13 : 0062311859
Total Pages : 207 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Slim Down Now by : Cynthia Sass

Download or read book Slim Down Now written by Cynthia Sass and published by Harper Collins. This book was released on 2015-03-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Flat Belly Diet! Cookbook

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605295035
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! Cookbook by : Liz Vaccariello

Download or read book Flat Belly Diet! Cookbook written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-08-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Nutrition Twins' Veggie Cure

Author : Tammy Shames
Publisher : Rowman & Littlefield
ISBN 13 : 1493004131
Total Pages : 267 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Nutrition Twins' Veggie Cure by : Tammy Shames

Download or read book Nutrition Twins' Veggie Cure written by Tammy Shames and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

1 Pound a Day

Author : Roni DeLuz
Publisher : Simon and Schuster
ISBN 13 : 1476727457
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis 1 Pound a Day by : Roni DeLuz

Download or read book 1 Pound a Day written by Roni DeLuz and published by Simon and Schuster. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness

Coach Yourself Slim

Author : Mark Besser
Publisher : BoD – Books on Demand
ISBN 13 : 3752606568
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Jemima J

Author : Jane Green
Publisher : Broadway
ISBN 13 : 0307888533
Total Pages : 434 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Jemima J by : Jane Green

Download or read book Jemima J written by Jane Green and published by Broadway. This book was released on 2011-07-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her U.S. debut, bestselling British novelist Green introduces an irresistible heroine who sets out to tackle attraction, addiction, and the meaning of true love.

Eat Like a Fatass, Look Like a Goddess

Author : Erika Herman
Publisher :
ISBN 13 : 9780615830315
Total Pages : 252 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Eat Like a Fatass, Look Like a Goddess by : Erika Herman

Download or read book Eat Like a Fatass, Look Like a Goddess written by Erika Herman and published by . This book was released on 2013-08-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What if everything you know about nutrition, weight loss, disease-prevention, sustainability and planetary health isn't true? What if you could lose weight, feel vitalized, nix cravings, and save the planet-- all while indulging in foods you love? Because you can. "Eat like a fatass, look like a goddess shows you how"--Page 4 of cover.

Moore to Love

Author : Faith Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534990722
Total Pages : 264 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis Moore to Love by : Faith Andrews

Download or read book Moore to Love written by Faith Andrews and published by Createspace Independent Publishing Platform. This book was released on 2016-07-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: I used to imagine that life would be easier, more enjoyable, if I were tall, blond, and supermodel thin. But real life-like the average, every day woman-is full of curves and imperfections, and many opportunities to learn that it's not the number on the scale that measures the capacity of your heart. After years of struggling with poor self esteem and too many crash diets to count, I finally got wise-and hired a trainer. With an enthusiastic push from my brother's fiance and more motivation than a Joel Osteen sermon, I, Madeline "Leni" Moore, am ready to ditch the oh-woe-is-me act. That is, until I smack head-on into a tree and collide with him. Lane Sheffield is the guy you drool over from afar. One look at him the first day on the runner's track, and my panties are up in flames. He's out of my league. Slim, sleek, and athletic to my plump, dull, and unfit. Lane has no reason to like me, but to my utter shock . . . he does and this newfound attention from the opposite sex has me all sorts of baffled. What starts out as a healthy journey to lose some of the extra me, turns into a quest to find my true self. Will the need to fit in and finally have someone to call my own lead me to my weight loss goal or my happiness goal? I've focused so long on being skinny, what will it take for me to learn the ultimate lesson-that beauty is only skin deep?"

Homeless Bird

Author : Gloria Whelan
Publisher : Harper Collins
ISBN 13 : 0061975826
Total Pages : 196 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Homeless Bird by : Gloria Whelan

Download or read book Homeless Bird written by Gloria Whelan and published by Harper Collins. This book was released on 2009-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Award-winning novel about one remarkable young woman who dares to defy fate, perfect for readers who enjoyed A Long Walk to Water by Linda Sue Park or Inside Out and Back Again by Thanhha Lai. Like many girls her age in India, thirteen-year-old Koly faces her arranged marriage with hope and courage. But Koly's story takes a terrible turn when in the wake of the ceremony, she discovers she's been horribly misled—her life has been sold for a dowry. Can she forge her own future, even in the face of time-worn tradition? Perfect for schools and classrooms, this universally acclaimed, bestselling, and award-winning novel by master of historical fiction Gloria Whelan is a gripping tale of hope that will transport readers of all ages.

My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha

Author : Jolie Kerr
Publisher : Penguin
ISBN 13 : 0142196932
Total Pages : 258 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha by : Jolie Kerr

Download or read book My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha written by Jolie Kerr and published by Penguin. This book was released on 2014-02-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “Wise and funny. . . . The Lorrie Moore short story, or the Tina Fey memoir, of cleaning tutorials.”—Dwight Garner, The New York Times “Thrillingly titled. . . . For a generation overwhelmed not just by dust bunnies, but by bong water on the carpet, pee stains on the ceiling and vomit seemingly everywhere, Jolie Kerr dispenses cleaning advice free of judgment. . . . A Mrs. Beeton for the postcollege set.” —Penelope Green, The New York Times “Jolie Kerr really cuts through the grease and grime with her new book. I do what she tells me to do.” —Amy Sedaris The author of the hit column “Ask a Clean Person” offers a hilarious and practical guide to cleaning up life’s little emergencies Life is filled with spills, odors, and those oh-so embarrassing stains you just can’t tell your parents about. And let’s be honest: no one is going to ask Martha Stewart what to do when your boyfriend barfs in your handbag. Thankfully, Jolie Kerr has both staggering cleaning knowledge and a sense of humor. With signature sass and straight talk, Jolie takes on questions ranging from the basic—how do I use a mop? —to the esoteric—what should I do when bottles of homebrewed ginger beer explode in my kitchen? My Boyfriend Barfed in My Handbag proves that even the most nightmarish cleaning conundrums can be solved with a smile, the right supplies, and a little music.

Girl Cook

Author : Hannah McCouch
Publisher : Villard Books
ISBN 13 : 9780812968408
Total Pages : 244 pages
Book Rating : 4.9/5 (684 download)

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Book Synopsis Girl Cook by : Hannah McCouch

Download or read book Girl Cook written by Hannah McCouch and published by Villard Books. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern Cinderella story of love, sex, chefs, and the city, Layla Mitchner is a 28-year-old Cordon Bleu graduate trying to carve out a space for herself in the fast-paced, high-pressure world of Manhattan's top restaurant kitchens.

The New Lean for Life

Author : Cynthia Stamper Graff
Publisher : Harlequin
ISBN 13 : 0373893035
Total Pages : 284 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis The New Lean for Life by : Cynthia Stamper Graff

Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2013-12-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

Charlotte Crosby's 30-Day Blitz

Author : Charlotte Crosby
Publisher : Hachette UK
ISBN 13 : 1472243323
Total Pages : 397 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Charlotte Crosby's 30-Day Blitz by : Charlotte Crosby

Download or read book Charlotte Crosby's 30-Day Blitz written by Charlotte Crosby and published by Hachette UK. This book was released on 2017-12-28 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'

Actors Anonymous

Author : James Franco
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544114531
Total Pages : 305 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Actors Anonymous by : James Franco

Download or read book Actors Anonymous written by James Franco and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published by special arrangement with Amazon Publishing"--Title page verso.