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Samatha And Vipassana
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Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis Samatha, Jhana, and Vipassana by : Hyun-Soo Jeon
Download or read book Samatha, Jhana, and Vipassana written by Hyun-Soo Jeon and published by Simon and Schuster. This book was released on 2018-08-21 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.
Book Synopsis Wisdom Wide and Deep by : Shaila Catherine
Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.
Book Synopsis The Ninth Karmapa's Ocean of Definitive Meaning by : Khenchen Thrangu Rinpoche
Download or read book The Ninth Karmapa's Ocean of Definitive Meaning written by Khenchen Thrangu Rinpoche and published by National Geographic Books. This book was released on 2011-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ocean of Definitive Meaning by the Ninth Karmapa (1556–1603) is the most profound and famous text on Mahamudra ever written and is of vital importance in the living Kagyu tradition. It offers a detailed, uniquely comprehensive presentation of instruction on both the view and the practice. In the teachings contained in this book, Thrangu Rinpoche has distilled the essence of the Ninth Karmapa's massive text into manageable proportions and has given pointed guidance on the implementation of its instruction. According to Thrangu Rinpoche, Mahamudra practice is especially appropriate for Westerners and contemporary practitioners because it can be realized in the context of virtually any lifestyle. Mahamudra dissolves the artificial separation between phenomena and emptiness, revealing the radiant display of mind. The Ninth Karmapa's text has traditionally been available only to advanced students. However, Khenchen Thrangu Rinpoche has kindly consented to the publication of these core teachings on the text, which he gave in the context of a retreat he led in 2001 in the mountains of British Columbia for 140 Western students. His compelling presentation provides teachers and students with a systematic approach to some of the highest practices in the Kagyu tradition. Thrangu Rinpoche's extraordinary wisdom and insight make this new commentary a peerless jewel in the canons of spiritual literature.
Book Synopsis Beyond Mindfulness in Plain English by : Gunaratana
Download or read book Beyond Mindfulness in Plain English written by Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Book Synopsis Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana by : Phra Thepyanmongkol
Download or read book Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana written by Phra Thepyanmongkol and published by Wat Luang Phor Sodh. This book was released on 2012 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explanation Dhammakaya meditation practice based on the Four Foudations of Mindfulness (satipatthana) to reach Lord Buddha's Dhammakayas and Nirvana.
Book Synopsis Knowing and Seeing by : Pa-Auk Tawya Sayadaw
Download or read book Knowing and Seeing written by Pa-Auk Tawya Sayadaw and published by . This book was released on 2019-08-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing and Seeing is teachings given by the Myanmarese meditation master, the Most Venerable Pa-Auk Tawya Sayadaw, at a two-month retreat for monks and nuns in Taiwan.In strict accordance with the standard Pali Texts, the Most Venerable Pa-Auk Tawya Sayadaw gives a practical overview of how you develop absorption (jhana) with mindfulness-of-breathing, the thirty-two parts of your own body and that of others (near and far), repulsiveness of the body, the ten kasir:ias and four immaterial states. He then explains how you use the ' strong and powerful' jhana concentration to perfect lovingkindness, compassion, appreciative joy, equanimity, recollection-of-The-Buddha , foulness , and recollection-of-death. Next, he explains how, with the light of jhana, you penetrate the delusion of compactness and see the sub-atomic particles of materiality, and see the ultimate materiality of your own body, that of others, and throughout the universe; how likewise you see the cog nitive-processes of your own mind and that of others; how likewise you examine your materiality and mentality of past lives, your present life and future lives (on this and other planes); and how likewise you develop the remaining knowledges till 'Your mind knows and sees Nibbana directly: it is fully aware of the (unformed) Nibbana as object.' The Sayadaw also answers questions from meditators at the retreat, on details regarding medi tation, related matters, and the Bodhisatta Path etc. Finally, there is a stirring talk where he exhorts us to ' breathe according to The Buddha's instructions' , followed by a talk on the most superior type of offering.This new edition has new charts, an index, additional information, and the layout, etc. has been made clearer.The Most Venerable Pa-Auk Tawya Sayadaw is abbot and teacher at Pa-Auk Tawya Monastery, a meditation centre outside Mawlamyine in the Mon State, Myanmar. He has centres also elsewhere in Myanmar , in Malaysia and in Singapore.The Most Venerable Pa-Auk Tawya Sayadaw has given Dhamma talks, and conducted retreats , in also Germany, Hong Kong, Japan, Korea , Malaysia, the People's Republic of China, the Republic of Singapore, Sri Lanka, the United Kingdom, and the United States of America.Printed copies of this book are made available for the cost of printing and shipping with zero profit.
Book Synopsis Wisdom Develops Samādhi by : Ajaan Mahā Boowa Ñāṇasampanno
Download or read book Wisdom Develops Samādhi written by Ajaan Mahā Boowa Ñāṇasampanno and published by Forest Dhamma Publications. This book was released on 2005 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Develops Samādhi is Ajaan Mahā Boowa’s ground-breaking treatise on the role wisdom plays in promoting the development of calm and concentration in Buddhist meditation practice. It describes various techniques for using the practice of investigation to forcefully subdue an unruly mind when more traditional methods for attaining samādhi are not effective.
Book Synopsis Mindfulness of Breathing (Ānāpānassati) by : The Pa-Auk Tawya Sayadaw
Download or read book Mindfulness of Breathing (Ānāpānassati) written by The Pa-Auk Tawya Sayadaw and published by Pa-Auk Meditation Centre (Singapore). This book was released on 2012 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In accordance with The Buddha's series of instructions, the Sayadaw first describes how the yogi develops samatha with mindfulness of breathing, until there appears the light of wisdom and the sign of concentration, the nimitta. Then the Sayadaw explains how the yogi develops the gained concentration, until the attainment of the fourth jhāna. Afterwards, the Sayadaw explains how the yogi uses the light of wisdom to discern ultimate materiality, ultimate mentality, and their dependent origination, in order then to develop vipassanā. Finally, the Sayadaw explains how the yogi progresses through the series of insight knowledges until there is realization of Nibbāna. In each case, the Sayadaw explains how the yogi's gradual development fulfils the thirty-seven requisites of enlightenment: in samatha, in vipassanā, and in the realization of Nibbāna. [From a book published by Pa-Auk Meditation Centre, a Centre of Theravāda Buddhist Tradition]
Book Synopsis Practical Insight Meditation by : Mahasi Sayadaw
Download or read book Practical Insight Meditation written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1991 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by : William Hart
Download or read book The Art of Living: Vipassana Meditation as Taught by S.N. Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Path of Serenity and Insight by : Henepola Gunaratana
Download or read book The Path of Serenity and Insight written by Henepola Gunaratana and published by Motilal Banarsidass. This book was released on 2016-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Book Synopsis Mindfulness and Insight by : Mahasi Sayadaw
Download or read book Mindfulness and Insight written by Mahasi Sayadaw and published by Simon and Schuster. This book was released on 2021-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.
Book Synopsis A Study Guide for Right Practice of the Three Trainings by : Phra Thepyanmongkol
Download or read book A Study Guide for Right Practice of the Three Trainings written by Phra Thepyanmongkol and published by Wat Luang Phor Sodh. This book was released on 2012 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Lord Buddha’s Four Foundations of Mindfulness and the Commentaries from the Path of Purification (Visuddhimagga)
Book Synopsis The Manuals of Dhamma by : Ñāṇa (Ledi Cha rā toʻ)
Download or read book The Manuals of Dhamma written by Ñāṇa (Ledi Cha rā toʻ) and published by Vipassana Research Publications. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis The Four Foundations of Mindfulness in Plain English by : Henepola Gunaratana
Download or read book The Four Foundations of Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2012-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
