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Salud Vegan Mexican Cookbook
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Book Synopsis ¡Salud! Vegan Mexican Cookbook by : Eddie Garza
Download or read book ¡Salud! Vegan Mexican Cookbook written by Eddie Garza and published by Sourcebooks, Inc.. This book was released on 2016-12-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
Book Synopsis ¡Salud! Vegan Mexican Cookbook by : Eddie Garza
Download or read book ¡Salud! Vegan Mexican Cookbook written by Eddie Garza and published by Sourcebooks, Inc.. This book was released on 2016-12-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
Download or read book Provecho written by Edgar Castrejón and published by Ten Speed Press. This book was released on 2021-10-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.
Book Synopsis The Vegan Mexican Cookbook by : Mitch Ayala
Download or read book The Vegan Mexican Cookbook written by Mitch Ayala and published by Mayorline via PublishDrive. This book was released on 2017-09-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Authentic Vegan Mexican Cuisine Wondering how you can enjoy taco without sour cream or the much-loved shredded cheese that holds the taco together? What about other classic Mexican meals such as Tamales, chimichangas, Enchiladas, quesadillas and Churros? Wonder no more as this book is loaded with authentic vegan Mexican recipes that you and your family will love. So if you thought the vegan diet a deprivation diet, you will soon be proved wrong as this book will open you up to a whole new world of recipes and foods as well as cooking tips to utilize in the kitchen. You will enjoy the fresh flavors of Mexican cuisine in a refreshingly new way. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. As a matter of fact, every- plant based kitchen need this little cookbook, filled with awesomely tasty recipes that you can make easily in the comfort of your home. Some of these recipes include: • Mexican Style Bean- Tofu Scramble • Zucchini, Roasted Tomatoes &Green Onions With Cheese Tamales • Falafel Tacos Filled with Avocado-Sriracha Cream • Guisada De Hongos Torta With Highly Spiced Stewed Mushrooms • Mexican Chipotle Mayo Smeared Black-Bean Tortas • Grilled Corn With Cashew Crema • Jalapeno-Watermelon Margaritas • Fruity Salty Chihuahua And lots more... Buy Now!
Book Synopsis Vegan Mexican CookBook by : Tito Goldner
Download or read book Vegan Mexican CookBook written by Tito Goldner and published by . This book was released on 2021-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to crowd-pleasing cuisine, it's hard to beat Mexican food. Because seriously - who doesn't love tacos, tamales, and churros?! These delicious dishes are often made with meat and dairy, but Eddie Garza is helping you recreate your favorite Mexican foods entirely vegan!The vegan chef extraordinaire is revealing his cruelty-free culinary secrets in a new cookbook: Vegan Mexican Cookbook. Now, home cooks can create incredible Mexican feasts - no animals involved.
Book Synopsis Vegan Mexican Cookbook by : Kenneth Ramirez
Download or read book Vegan Mexican Cookbook written by Kenneth Ramirez and published by . This book was released on 2020-05-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Vegan Mexican cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. You'll make many based on recipes gathered from across Mexico, and the author shows you how to make them all. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. And lots more... Buy Now!
Download or read book Vegan Mexican written by Matthew Dyer and published by Matthew Dyer. This book was released on 2021-04-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 55% OFF for Bookstores! Discounted Retail Price NOW! ★★ Mexico is more stunning than the pure blue seas and tropical culture. Mexican food is famous for being delicious and exclusive. There is so much more to be found than burritos, chips, and guacamole in the Mexican food. You will note how essential and special cuisine is as you turn your attention through Mexico. All are entirely natural and delicious, abundant in color and taste, complete with seasonings that have a fair impact. There is a lively background of authentic Mexican cuisine, and it is connected to the center of Mexican culture and ideals. To learn the Mexican roots, one of the best approaches is to learn its cuisine. Three major Mexican civilizations derive from many of the tastes, sights and sounds of traditional Mexican cuisine: Mayan, Aztec, and Spain. You'll discover the following categories: - Vegetarian Mexican Breakfast Recipes - Vegetarian Mexican Lunch Recipes - Vegetarian Mexican Snacks Recipes - Vegetarian Mexican Dinner Recipes Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Your Customers Will Never Stop to Use this Awesome Cookbook! Buy it NOW and let your customers get addicted to this amazing cookbook!
Book Synopsis Vegan Mexican Cookbook by : Alonzo B Obrien
Download or read book Vegan Mexican Cookbook written by Alonzo B Obrien and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Fiesta of Flavors: A Vegan Journey Through Mexican Cuisine", This cookbook will transport you to the vivid world of Mexican cuisine by reinterpreting well-known classic meals exclusively using plant-based components. Discover a feast of kind and healthy recipes that honour the rich tapestry of Mexican culinary heritage, from zingy salsas to substantial enchiladas. The cookbook "Savoring Mexico: A Plant-Based Culinary Adventure" will take you on a fascinating journey across the various areas of Mexico, where each dish is a celebration of both traditional flavours and healthy eating. Discover the technique of creating conventional Mexican words without animal products, and enjoy the rainbow of flavours that make up this beloved cuisine. The cookbook "Herencia Vegana: Rediscovering Mexican Traditions, One Recipe at a Time" Discovers the family-recipe Mexican cooking secrets that have been shared in a kind and sustainable way. "Herencia Vegana" presents a variety of plant-based masterpieces that honour the past and nurture the future, inviting you to embrace tradition while eschewing cruelty. The vegan cookbook "Tacos, Tamales & Tradición: A Vegan Tribute to Mexican Gastronomy" Explore Mexican cuisine from the inside out using a plant-based diet as a guide. This cookbook invites you to delight in the richness of Mexican tastes without compromising your commitment to ethical eating by skillfully fusing the essence of traditional cuisine with creative vegan twists. The cookbook "Mesa Vegana Mexicana: Wholesome Delights from South of the Border" With "Mesa Vegana Mexicana," you can enjoy the fun of a vegan fiesta with dishes that individually capture the friendliness and warmth of Mexican cuisine. This cookbook is your ticket to a compassionate culinary excursion that's as filling for the soul as it is for the tongue, with everything from street food favourites to decadent sweets. The cookbook "Vegan Cocina Mexicana: A Tapestry of Taste and Compassion" Discover the vibrant world of Mexican cuisine as it has been painstakingly recreated for the contemporary ethical eater. "Vegan Cocina Mexicana" offers a wide variety of dishes that pay homage to the spirit of Mexican cuisine by fusing a love of natural ingredients with a desire for authentic flavours. The cookbook "Plates of Mexico, Plant-Powered: A Vegan Culinary Fiesta" Celebrate the kaleidoscope of flavours that make up Mexican food while committing to a plant-based diet. This cookbook gives you the skills to prepare a delicious and sustainable feast as it leads you through a fascinating array of recipes that combine Mexican traditions with compassion-based values. The book "MexiVeg: Exploring Mexico's Culinary Tapestry Through a Vegan Lens" To bridge the gap between Mexican tradition and plant-based innovation, go into the kitchen with "MexiVeg" and explore a world of tastes. Each recipe recounts a tale of culinary growth, enabling you to experience the harmony of flavours while making moral decisions, from aromatic spices to hearty stews. The publication "A Vegan Journey to Mexico: Nourishing Body and Soul" explores Mexican food's various facets from a vegan perspective as you embark on a culinary journey. You'll discover how each recipe combines cultural tradition with ethical consciousness, inviting you to eat food that captures the spirit of Mexico and promotes compassion. The cookbook "PlantaMexico: A Compassionate Culinary Exploration of Mexico's Finest" Joins us as we celebrate Mexican cuisine's core elements through plant-based ingredients. As you indulge in the pleasures of Mexico while fostering your dedication to a kinder, greener world, "PlantaMexico" reveals a world of delicious dishes that perfectly capture the essence of street markets, family get-togethers, and exuberant festivities.
Book Synopsis Mexican Vegan Cookbook by : Francisco Garcia
Download or read book Mexican Vegan Cookbook written by Francisco Garcia and published by . This book was released on 2020-04-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Mexico's favorite recipes - veganized! Enjoying amazing, authentic Mexican flavor doesn't require meat. With the goal of making delicious and healthy Mexican cuisine accessible and convenient for vegans, cookbook author and animal lover Francisco Garcia combines a passion for animals with the love of Mexican cuisine. The Mexican Vegan Cookbook is the first choice for busy vegan home cooks looking for healthy and delicious vegan recipes that are true to the flavor of Mexico.The ultimate vegan cookbook for Mexican food lovers, the Mexican Vegan Cookbook includes: An Introduction to Mexican cuisine that fully explains the principles of Latin American cuisine and shows exactly how to achieve the distinct flavors of the region at home in your kitchen using 100% vegan ingredients100 Amazing Mexican Vegan Recipes that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingForget about inauthentic and expensive Mexican restaurants, or poor vegan substitutes when you grab the Mexican Vegan Cookbook today, your go-to resource for enjoying delicious authentic Mexican food at home as a vegan!
Book Synopsis The Best Vegan Mexican Cookbook by : Mark C. Landry
Download or read book The Best Vegan Mexican Cookbook written by Mark C. Landry and published by . This book was released on 2022-03-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy mouthwatering delicacies like: Tortas Oaxacan Style Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Spicy Eggplant Barbacoa Tortas Spicy Eggplant Barbacoa Tortas Spicy Eggplant Barbaco Classic Chile Relleno Mushroom Tamales Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas with Crema Horchata Mexicana
Author :Katya Johansson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781533355089 Total Pages :88 pages Book Rating :4.3/5 (55 download)
Book Synopsis Vegan Mexican Cookbook by : Katya Johansson
Download or read book Vegan Mexican Cookbook written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-05-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Should You Buy This Specific Book, You Ask? Mexican food history has acquired many cultural influences, improving and reforming the Mexican cuisine with delicious dishes. That's the reason that Mexican food is so varied, rich and colorful, spicy, and full of flavor.. There are many options for vegetarians in Mexican food like antojitos which are little cravings, quick, inexpensive snacks. Usually they are livening up with common toppings like a great variety of salsas: chopped onion, cilantro (coriander), lettuce, cabbage, and crema (Mexican sour cream). In This Mexican CookBook You'll Find Mexican Vegetarian Cookbook(vegan) Like: Black Bean Salsa Pico De Gallo - Authentic Mexican Salsa Fresh And Easy Guacamole Recipe Guacamole With Mayonnaise Taco Salad With Salsa Baked Tofu Taco Cheddar Seasoned Roasted-Corn Salad Cups Grilled Veggie Mexican Chopped Salad Mexican Fiesta Pasta Salad And Many More! --To Get Started, Scroll Up And Grab Your Copy!
Book Synopsis The Vegan Mexican by : Billie Lee Lucas
Download or read book The Vegan Mexican written by Billie Lee Lucas and published by Independently Published. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Vegan Mexican: Authentic Flavors, Healthy Recipes, and Easy Dishes," a cookbook that takes you on a culinary adventure through the heart of Mexico City. This cookbook is more than just a collection of recipes - it's a love story. Join Billie as he explore the bustling streets of Mexico City, tasting the vibrant and diverse flavors that the city has to offer. From street food to fine dining, you'll discover the true essence of Mexican cuisine and how it can be made vegan-friendly without sacrificing taste or tradition. With over 80 recipes, you'll learn how to make classic dishes like Vegan Tacos de Chorizo de Soya and Vegan Espagueti Verde, as well as new and exciting recipes like Vegan Sopes de Frijoles and Vegan Cajeta de Coco. All recipes are made with fresh, whole ingredients and are free of animal products, making them not only delicious but also healthy and sustainable. This cookbook is a celebration of Mexico, its culture, and its people. Through Billie's stories and recipes, you'll feel as though you're right there in the heart of the city, experiencing the sights, sounds, and flavors for yourself. Don't just take our word for it. Here's what readers are saying about "Vegan Mexican: " "This cookbook is a masterpiece. Not only are the recipes delicious and easy to follow, but the stories and adventures that Billie shares make it so much more than just a cookbook. I've been a vegan for years, and this is by far the best Mexican cookbook I've come across." - Maria S. "I never realized how much I was missing out on until I tried the recipes in this cookbook. The flavors are out of this world and the stories that accompany them are so interesting and engaging. I can't wait to try all the recipes!" - Juan M. "This cookbook is a true gem. The recipes are authentic and flavorful, and I appreciate the focus on using fresh, whole ingredients. The stories and adventures that Billie shares make it feel like I'm right there in Mexico City with him. This cookbook is a must-have for any foodie or lover of Mexican cuisine." - Laura T.
Download or read book Vegan Mexican written by Evelyn Moore and published by . This book was released on 2020-06-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to enjoy Mexican food but worried about it being unhealthy? Are you new to the vegan lifestyle and looking for some fresh new recipe ideas? If so then, Vegan Mexican: The Plant Based Vegan Mexican Cookbook with Quick and Easy Restaurant Style Recipes To Enhance Weight Loss and Healthy Living by Evelyn Moore is THE book for you. This book offers delicious healthy VEGAN alternatives to some of the most well-known Mexican dishes. Whilst it is common knowledge that a vegan lifestyle is both good for your health and for the environment, it can be hard finding delicious tasty recipes for breakfast, lunch and dinner. Why choose this book? This book will help you enjoy some of the tastiest Mexican dishes, whilst maintaining the healthy vegan lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy restaurant style dish. What is inside? Introduction to Vegan Vegan Mexican Breakfast Recipes Vegan Mexican Main Course Recipes Vegan Mexican Dessert Recipes This will be perfect for you, so what are you waiting for? See you inside!
Book Synopsis Mexican Vegan Cookbook by : Randy D Turner
Download or read book Mexican Vegan Cookbook written by Randy D Turner and published by . This book was released on 2021-06-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $ 43.95! LAST DAYS! ★ Who said that Tasting the incredible and authentic Mexican flavor doesn't require meat? Your customers Never Stop to Use this Awesome Cookbook Mexican Vegan Cookbook will be your go-to book for busy vegans at home looking for healthy and delicious vegan recipes that are true to the flavor of Mexico. The book includes: Vegetarian Mexican Breakfast Recipes Vegetarian Mexican Lunch Recipes Vegetarian Mexican Snacks Recipes Vegetarian Mexican Dinner Recipes Forget Mexican restaurants !!! Ready to enjoy delicious authentic Mexican food at home as a vegan? Buy it NOW and let your customers get addicted to this amazing cookbook
Book Synopsis Fiesta: Vegan Mexican Cookbook by : Liz Garcia
Download or read book Fiesta: Vegan Mexican Cookbook written by Liz Garcia and published by . This book was released on 2017-02-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Want to feel all the great benefits from the ketogenic diet? Here are some of the delicious recipes: queso toast, huevos mexicanas, classic breakfast burrito, sweet potato fajita rice, eggplant fajita bowl, chipotle ranch salad, tortilla soup, jalapeno grilled cheese, smoky potato enchiladas, and much more!"--Page 4 of cover.
Book Synopsis Vegan Mexican Cookbook by : Theresa Lyman
Download or read book Vegan Mexican Cookbook written by Theresa Lyman and published by . This book was released on 2020-07-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Mexican Cookbook Get your copy of the best and most unique recipes from Theresa Lyman ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Download or read book Vegan Mexico written by Jason Wyrick and published by Andrews Mcmeel+ORM. This book was released on 2016-11-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Vegan Tacos explores the magic of Mexico’s regional cooking—exotic flavors that you can enjoy without leaving your kitchen. Jason’s delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas, the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan-Style Black Beans Potato and Drunken Bean Gorditas Chilled Avocado Soup Tofu and Tortillas in Red Salsa Creamy Green Enchiladas Mushroom Crêpes in Poblano Chile Sauce Flan with Apricot Preserves Muddled Sage Margarita A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and ties the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more. “Any vegan interested in cooking unique Mexican dishes Must Have this book. Those not interested in making the recipes will find it a fascinating read and appreciate the research the author has undertaken to deliver a comprehensive look at Mexican cuisine.” —Vegetarians in Paradise
