Saltwater In Our Blood

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Saltwater in the Blood

Author : Easkey Britton
Publisher : Watkins Media Limited
ISBN 13 : 1786785811
Total Pages : 260 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Saltwater in the Blood by : Easkey Britton

Download or read book Saltwater in the Blood written by Easkey Britton and published by Watkins Media Limited. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.

Blood, Salt, Water

Author : Denise Mina
Publisher : Little, Brown
ISBN 13 : 0316380555
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Blood, Salt, Water by : Denise Mina

Download or read book Blood, Salt, Water written by Denise Mina and published by Little, Brown. This book was released on 2015-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Alex Morrow discovers that the darkest secrets never stay buried as she investigates the criminal underbelly of a seemingly tranquil seaside town. For reasons she can't quite explain, Alex Morrow is addicted to watching surveillance footage of Roxanna Fuentecilla--a gorgeous Spanish mother of two, in a tempestuous relationship with her boyfriend, who recently relocated to Glasgow under mysterious circumstances. She is also Morrow's prime suspect in an investigation that resembles a soap opera, filled with glamorous jetsetters and enough money to interest the highest levels of law enforcement. Until Roxanna vanishes. Morrow traces Roxanna's steps to Helensburgh, a sleepy, picturesque seaside community. But behind the idyllic Victorian homes and quaint storefronts, darkness lurks. Home to a man with blood on his hands who is haunted by guilt, a mysterious woman with ulterior motives back in town for the first time in decades, a sexually frustrated restaurateur looking to blow off steam, and a crew of vicious small-time gangsters blindly following orders, it's a town ruled by base instincts where no one is quite what they seem. And it's the perfect place to get rid of someone. When she uncovers an unsettling connection to Roxanna's job back in Glasgow, Morrow suspects that her missing person is more than a white-collar criminal on the lam--she may also be a victim caught up in a sophisticated conspiracy that stretches far beyond Helensburgh and is more personal than Morrow ever imagined. As the truth rises to the surface and the conflicts that lie beneath Helensburgh's calm waters threaten to explode, Morrow must find Roxanna before any hope of solving the case disappears with her. A gripping tale of greed, power, and vengeance, Blood, Salt, Water is a masterful crime novel from Denise Mina that confirms her reputation as "one of the genre's brights stars" (George Pelecanos).

Saltwater in Our Blood

Author : Natalie Van Kirk
Publisher : AuthorHouse
ISBN 13 : 1467027421
Total Pages : 174 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Saltwater in Our Blood by : Natalie Van Kirk

Download or read book Saltwater in Our Blood written by Natalie Van Kirk and published by AuthorHouse. This book was released on 2005-09-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the true story of the author as she tells of her adventures both on land and at Sea. Her love of the ocean and her experiences on board the Queen Mary. She tells of many strange and humorous events in her travels, as she meets many new people that enter her life. She gives a description of her ancestors and family that were sea going people and what the Sea meant to them. Experience, the thrill of sailing the Atlantic on board the Queen Mary. The Sadness of the loss of a cousin on board the Titanic. This and much more in the Authors new book, "Saltwater in our Blood."

The Salt Fix

Author : Dr. James DiNicolantonio
Publisher : Harmony
ISBN 13 : 0451496973
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Salt Fix by : Dr. James DiNicolantonio

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Blue Mind

Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

The Saltwater Heir

Author : Cassidy Clarke
Publisher :
ISBN 13 : 9780578838748
Total Pages : 560 pages
Book Rating : 4.8/5 (387 download)

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Book Synopsis The Saltwater Heir by : Cassidy Clarke

Download or read book The Saltwater Heir written by Cassidy Clarke and published by . This book was released on 2021-06-25 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess Soren of Nyx is no stranger to loss after a decade-long war with the neighboring kingdom of Atlas. But with her best friend slowly succumbing to a cruel Atlas poison, she hatches a reckless plan: kidnap the enemy prince from the battlefield and use his life to barter for the antidote. But when that prince calls her by a different name...the name of his sister, whose death began the war ten years ago...everything changes. Stolen away to Atlas, trapped behind enemy lines, Soren must navigate a kingdom she knows nothing about, surrounded by a family she doesn't remember, and work to hunt down the antidote only Atlas possesses, all while strange memories fight to take over-memories of a different life, a different home, a different girl. And memories aren't the only thing awakened by Soren's return. Dark, forbidden magics begin to stir, threatening both her new life and her old. With death stalking in every shadow, the lost princess must fight harder and sacrifice more than she ever dreamed to save what she holds most dear.

Deep Salt Water

Author : Marianne Apostolides
Publisher : Book*hug Press
ISBN 13 : 9781771662789
Total Pages : 0 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis Deep Salt Water by : Marianne Apostolides

Download or read book Deep Salt Water written by Marianne Apostolides and published by Book*hug Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deep Salt Water is an intimate memoir about abortion, expressed through a layering of language and imagery of the ocean. The story gravitates around the reconnection and ongoing entanglements of a couple who'd had an abortion twenty years earlier. Interdisciplinary in nature and entre-genre in style, Deep Salt Water is organized as thirty-seven separate pieces, divided into three sections (or 'trimesters') that detail the couple's love affair and unwanted pregnancy; the abortion itself; their separation and tenuous reconnection; and the sorrowful, urgent attempt to come to terms with the abortion and its consequences. Included in its pages are two innovative elements-a series of collages by visual artist Catherine Mellinger and a section entitled the 'Afterbirth, ' which discusses environmental issues that informed Apostolides' writing and moves the book from a place of intense intimacy to an outward focus that engages with the broader world and our shared responsibility and hope."--

Salt Water Tears

Author : Brian A. Hopkins
Publisher :
ISBN 13 : 9781888993219
Total Pages : 0 pages
Book Rating : 4.9/5 (932 download)

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Book Synopsis Salt Water Tears by : Brian A. Hopkins

Download or read book Salt Water Tears written by Brian A. Hopkins and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salt Water Tears is a new collection of stories by Bram Stoker Award Winning author Brian A. Hopkins. Introduction by Gary A. Braunbeck. Cover art by A.B. Word. Stories included are "North," "The Promised Hour," "Crocodile Gods," "Wisteria," "Flotsam," "The Baited Night," "Sand King," "Wind and Sea and Time," "Wrinkles At Twilight," and "Gramps Goes Fishing".

Christina Cooks

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 9781557884237
Total Pages : 324 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Christina Cooks by : Christina Pirello

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Salt Your Way to Health

Author : David Brownstein
Publisher :
ISBN 13 : 9780966088243
Total Pages : 131 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis Salt Your Way to Health by : David Brownstein

Download or read book Salt Your Way to Health written by David Brownstein and published by . This book was released on 2006 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Salt On Your Tongue

Author : Charlotte Runcie
Publisher : Canongate Books
ISBN 13 : 1786891204
Total Pages : 321 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Salt On Your Tongue by : Charlotte Runcie

Download or read book Salt On Your Tongue written by Charlotte Runcie and published by Canongate Books. This book was released on 2019-01-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore' Guardian In Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages. In mesmerising prose, she explores how the sea has inspired, fascinated and terrified us, and how she herself fell in love with the deep blue. This book is a walk on the beach with Turner, with Shakespeare, with the Romantic Poets and shanty-singers. It’s an ode to our oceans – to the sailors who brave their treacherous waters, to the women who lost their loved ones to the waves, to the creatures that dwell in their depths, to beachcombers, swimmers, seabirds and mermaids. Navigating through ancient Greek myths, poetry, shipwrecks and Scottish folktales, Salt On Your Tongue is about how the wild untameable waves can help us understand what it means to be human.

Saltwater

Author : Jessica Andrews
Publisher : Macmillan + ORM
ISBN 13 : 0374719179
Total Pages : 279 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Saltwater by : Jessica Andrews

Download or read book Saltwater written by Jessica Andrews and published by Macmillan + ORM. This book was released on 2020-01-14 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Best Book of 2020: Open Letters Review "Andrews’s writing is transportingly voluptuous, conjuring tastes and smells and sounds like her literary godmother, Edna O’Brien . . . What makes her novel sing is its universal themes: how a young woman tries to make sense of her world, and how she grows up." –Penelope Green, The New York Times Book Review This “luminous” (TheObserver) feminist coming-of-age novel captures in sensuous, blistering prose the richness and imperfection of the bond between a daughter and her mother It begins with our bodies . . . Safe together in the violet dark and yet already there are spaces beginning to open between us. From that first immaculate, fluid connection, through the ups and downs of a working-class childhood in northern England, the one constant in Lucy’s life has been her mother: comforting and mysterious, ferociously loving, tirelessly devoted, as much a part of Lucy as her own skin. Her mother's lessons in womanhood shape Lucy’s appreciation for desire, her sense of duty as a caretaker, her hunger for a better, perhaps reckless life. At university in glamorous London, Lucy’s background sets her apart. And then she is finished, graduated, adrift. She escapes to a tiny house in Donegal left empty by her grandfather, a place where her mother once found happiness. There she will take a lover, live inside art and the past, and track back through her memories and her mother’s stories to make sense of her place in the world. In “a stunning new voice in British literary fiction” (The Independent) that lays bare our raw, dark selves, Jessica Andrews’s debut honors the richness and imperfection of the bond between a daughter and her mother. Intricately woven in lyrical vignettes, Saltwater is a novel of becoming-- a woman, an artist-- and of finding a way forward by looking back.

Salt in My Soul

Author : Mallory Smith
Publisher : Random House
ISBN 13 : 1984855433
Total Pages : 336 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Salt in My Soul by : Mallory Smith

Download or read book Salt in My Soul written by Mallory Smith and published by Random House. This book was released on 2019-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

The House at Saltwater Point

Author : Colleen Coble
Publisher : Thomas Nelson
ISBN 13 : 0718085817
Total Pages : 352 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The House at Saltwater Point by : Colleen Coble

Download or read book The House at Saltwater Point written by Colleen Coble and published by Thomas Nelson. This book was released on 2018-07-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a house flipper’s sister vanishes and the Coast Guard suspects she faked her own death, Ellie must find her sister before they do. Ellie Blackmore is making a name for herself as a house flipper. But when her sister Mackenzie disappears, Ellie can’t focus on anything but uncovering what happened. Her only clue is the bloodstain on the deck of Mackenzie’s boat. Ellie knows her sister isn’t on the best of terms with her ex-husband, Jason, but he wouldn’t kill her—would he? Coast Guard intelligence officer Grayson Bradshaw believes Mackenzie faked her own death after stealing a seized cocaine shipment. The problem is convincing Ellie, who seems to view him as the true enemy. Both Ellie and Grayson want truth, but truth—and family—is often more complex than it first appears. And they’ll quickly find that the dangerous beauty of Lavender Tides is harboring secrets that reach around the world. Full-length romantic suspense USA TODAY and ECPA bestseller Includes discussion questions for book clubs Part of the Lavender Tides series Book 1: The View from Rainshadow Bay Book 1.5: Leaving Lavender Tides Book 2: The House at Saltwater Point Book 3: Secrets at Cedar Cabin

Sweat and Salt Water

Author : Teresia Kieuea Teaiwa
Publisher : Pacific Islands Monograph
ISBN 13 : 9780824890285
Total Pages : 288 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Sweat and Salt Water by : Teresia Kieuea Teaiwa

Download or read book Sweat and Salt Water written by Teresia Kieuea Teaiwa and published by Pacific Islands Monograph. This book was released on 2021 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 21 March 2017, Associate Professor Teresia Kieuea Teaiwa passed away at the age of forty-eight. News of Teaiwa's death precipitated an extraordinary outpouring of grief unmatched in the Pacific studies community since Epeli Hau'ofa's passing in 2009. Mourners referenced Teaiwa's nurturing interactions with numerous students and colleagues, her innovative program building at Victoria University of Wellington, her inspiring presence at numerous conferences around the globe, her feminist and political activism, her poetry, her Banaban/I-Kiribati/Fiji Islander and African American heritage, and her extraordinary ability to connect and communicate with people of all backgrounds. This volume features a selection of Teaiwa's scholarly and creative contributions captured in print over a professional career cut short at the height of her productivity. The collection honors her legacy in various scholarly fields, including Pacific studies, Indigenous studies, literary studies, security studies, and gender studies, and on topics ranging from militarism and tourism to politics and pedagogy. It also includes examples of Teaiwa's poems. Many of these contributions have had significant and lasting impacts. Teaiwa's "bikinis and other s/pacific notions," published in The Contemporary Pacific in 1995, could be regarded as her breakthrough piece, attracting considerable attention at the time and still cited regularly today. With its innovative two-column format and reflective commentary, "Lo(o)sing the Edge," part of a special issue of The Contemporary Pacific in 2001, had similar impact. Teaiwa's writings about what she dubbed "militourism," and more recent work on militarization and gender, continue to be very influential. Perhaps her most significant contribution was to Pacific studies itself, an emerging interdisciplinary field of study with distinctive goals and characteristics. In several important journal articles and book chapters reproduced here, Teaiwa helped define the essential elements of Pacific studies and proposed teaching and learning strategies appropriate for the field. Sweat and Salt Water includes fifteen of Teaiwa's most influential pieces and four poems organized into three categories: Pacific Studies, Militarism and Gender, and Native Reflections. A foreword by Sean Mallon, Teaiwa's spouse, is followed by a short introduction by the volume's editors. A comprehensive bibliography of Teaiwa's published work is also included.

Eat Like a Fish

Author : Bren Smith
Publisher : Vintage
ISBN 13 : 0451494555
Total Pages : 320 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Eat Like a Fish by : Bren Smith

Download or read book Eat Like a Fish written by Bren Smith and published by Vintage. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

The Saltwater Frontier

Author : Andrew Lipman
Publisher : Yale University Press
ISBN 13 : 0300216696
Total Pages : 363 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Saltwater Frontier by : Andrew Lipman

Download or read book The Saltwater Frontier written by Andrew Lipman and published by Yale University Press. This book was released on 2015-11-03 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Lipman’s eye-opening first book is the previously untold story of how the ocean became a “frontier” between colonists and Indians. When the English and Dutch empires both tried to claim the same patch of coast between the Hudson River and Cape Cod, the sea itself became the arena of contact and conflict. During the violent European invasions, the region’s Algonquian-speaking Natives were navigators, boatbuilders, fishermen, pirates, and merchants who became active players in the emergence of the Atlantic World. Drawing from a wide range of English, Dutch, and archeological sources, Lipman uncovers a new geography of Native America that incorporates seawater as well as soil. Looking past Europeans’ arbitrary land boundaries, he reveals unseen links between local episodes and global events on distant shores. Lipman’s book “successfully redirects the way we look at a familiar history” (Neal Salisbury, Smith College). Extensively researched and elegantly written, this latest addition to Yale’s seventeenth-century American history list brings the early years of New England and New York vividly to life.