Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Safe Movement For All Spines
Download Safe Movement For All Spines full books in PDF, epub, and Kindle. Read online Safe Movement For All Spines ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Safe Movement for All Spines by : Gwen Miller
Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Book Synopsis Safe Movement for All Spines by : Gwen Miller
Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Book Synopsis Safe Development for All Spines by : Anthony R Maas
Download or read book Safe Development for All Spines written by Anthony R Maas and published by Independently Published. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Development for All Spines is a fundamental aid for all development advisors and educators. With instant activities and simple transformations, yoga educators, pilates instructors, and health specialists will learn: Step-by-step instructions to recognize among various normal spinal pathologies and mechanical dysfunctions- - in addition to suitable mediations and changes for each About osteoporosis, spinal stenosis, hypermobility disorders, and that's only the tip of the iceberg Rules for fitting development and injury anticipation Instructions to work securely and successfully with both pre-and post-careful clients Designated programs for explicit back-torment issues Open and straightforward, the illustrations and practices from Safe Development for All Spines are fitting to impart to clients rehearsing at home or in the studio. Each condition is made sense of with itemized outlines and genuine models, making for an engaging and instructing experience. An important asset, Safe Development for All Spines is a state-of-the-art must-have for each yoga or pilates instructor's reference library
Book Synopsis Your Spine, Your Yoga by : Bernie Clark
Download or read book Your Spine, Your Yoga written by Bernie Clark and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Book Synopsis Osteo Pilates by : Karena Thek Lineback
Download or read book Osteo Pilates written by Karena Thek Lineback and published by Red Wheel/Weiser. This book was released on 2003-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Book Synopsis Pilates for Fragile Backs by : Andra Fischgrund Stanton
Download or read book Pilates for Fragile Backs written by Andra Fischgrund Stanton and published by New Harbinger Publications. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Book Synopsis Forefoot Reconstruction by : Louis-Samuel Barouk
Download or read book Forefoot Reconstruction written by Louis-Samuel Barouk and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louis Samuel Barouk Beams, chevrons, scarf, mortises and tenons, where we achieve a harmonized I balanced arcs and vaults . . . All these architectural terms transversal and longitudinal decompression of the find their meaning in anatomical studies of the forefoot. It's because of this "release" that these foot, the superbly crafted mechanism which techniques are now practically painless for the enables humans to stand upright on just a few patient. square inches. Indeed, the patient has always been at the But it only takes one axis to be misaligned, center of our studies on forefoot reconstruction. one rafter slightly off-beam, and the remarkable We have developed a complete patient-support construction will shift, bringing down the edifice. system that begins with the first consultation This is why, as opposed to some of past when we give patients a guidebook explaining practices, forefoot surgery should be designed all the stages of our footcare approach, through and applied in respect to the overall architecture the surgery and the postoperative care using a of the foot. We must constantly bear in mind footwear system that we have designed and what direct or subsequent consequences surgery developed. This has enabled our patients to will have on a specific part of the foot; in terms recover their autonomy and be self-sufficient in of its static and biomechanical future in the just a few days after their operation. medium to long-term.
Download or read book Back Exercise written by Brian Richey and published by Human Kinetics Publishers. This book was released on 2020-12-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
Book Synopsis The Vestibular System by : Jay M. Goldberg
Download or read book The Vestibular System written by Jay M. Goldberg and published by Oxford University Press, USA. This book was released on 2012-03 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vestibular System is an integrative loo takes an interactive look at the vestibular system and the neurobiology of balance. Written by eight leading experts and headed by Jay M. Goldberg, this book builds upon the classic by Victor Wilson and Geoffrey Melville Jones published over 25 years ago and takes a fresh new look at the vestibular system and the revolutionary advances that have been made in the field.
Book Synopsis The Chick Brain in Stereotaxic Coordinates and Alternate Stains by : Luis Puelles
Download or read book The Chick Brain in Stereotaxic Coordinates and Alternate Stains written by Luis Puelles and published by Academic Press. This book was released on 2018-11-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This atlas – and its accompanying text - is the most comprehensive work on avian neuroanatomy available so far. It identifies more than 900 hundred structures (versus ca. 250 in previous avian atlases), 180 of them for the first time. It correlates avian and mammalian neuroanatomy on the basis of homologies and applies mammalian terms to homologous avian structures. This is the first atlas that represents the fundamental histogenetic domains of the vertebrate neuroaxis on the basis of sound fate-mapping and gene expression data. This results in a substantial increase in accuracy of delineations. Developmental molecular biologists will find it easier to extrapolate early neural tube patterns into mature structures. The modern trend to shift avian neuroanatomical nomenclature toward mammalian terminology by reference to postulated homologies has been expanded to the entire brain, but is not yet complete. This creates a new standard for comparative cross-reference, which can also be applied to reptilian-mammalian comparisons. Color photographs and matching diagrams of 65 coronal, 23 sagittal and 9 horizontal 140 micron-thick sections reacted histochemically for acetylcholinesterase (AChE). Thoroughly revised drawings. Updated view of the pallium, including the new concept of homology between the lateral pallium and the mammalian claustro-insular complex. Extensive introductory text and bibliography, presenting the background information, methodology and justification of delineations. For the first time in any species, this atlas depicts the fate-mapped natural embryonic boundaries in the postnatal brain. For the first time, we present color images of all the 6 histological stains (AChE, Nissl, TH, calbindin, calretinin and parvalbumin) on which delineations are based (accompanying Expert Consult eBook). Includes the Expert Consult eBook version, compatible with PC, Mac, and most mobile devices and eReaders, which allows readers to browse, search, and interact with content. The eBook also contains annotatable AI files of diagrams for use by researchers.
Book Synopsis Your Spine, Your Yoga by : Bernie Clark
Download or read book Your Spine, Your Yoga written by Bernie Clark and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Book Synopsis Bibliophile: Diverse Spines by : Jane Mount
Download or read book Bibliophile: Diverse Spines written by Jane Mount and published by Chronicle Books. This book was released on 2021-10-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to diversify your reading list. This richly illustrated and vastly inclusive collection uplifts the works of authors who are often underrepresented in the literary world. Using their keen knowledge and deep love for all things literary, coauthors Jamise Harper (founder of the Diverse Spines book community) and Jane Mount (author of Bibliophile) collaborated to create an essential volume filled with treasures for every reader: • Dozens of themed illustrated book stacks—like Classics, Contemporary Fiction, Mysteries, Cookbooks, and more—all with an emphasis on authors of color and own voices • A look inside beloved bookstores owned by Black, Indigenous, and People of Color • Reading recommendations from leading BIPOC literary influencers Diversify your reading list to expand your world and shift your perspective. Kickstart your next literary adventure now! EASY TO GIFT: This portable guide is packed with more than 150 colorful illustrations is a perfect gift for any booklover. The textured paper cover, gold foil, and ribbon marker make this book a special gift or self-purchase. DISCOVER UNSUNG LITERARY HEROES: The authors dive deep into a wide variety of genres, such as Contemporary Fiction, Classics, Young Adult, Sci-Fi, and more to bring the works of authors of color to the fore. ENDLESS READING INSPIRATION: Themed book stacks and reading suggestions from luminaries of the literary world provide curated book recommendations. Your to-read list will thank you. Perfect for: bookish people; literary lovers; book club members; Mother's Day shoppers; stocking stuffers; followers of #DiverseSpines; Jane Mount and Ideal Bookshelf fans; Reese's Book Club and Oprah's Book Club followers; people who use Goodreads.com; readers wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons
Book Synopsis The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery by : Caroline Freedman
Download or read book The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery written by Caroline Freedman and published by . This book was released on 2019 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fine Structure Constant by : Keith Whittingslow
Download or read book The Fine Structure Constant written by Keith Whittingslow and published by iUniverse. This book was released on 2000-07-28 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Musculoskeletal Diseases 2021-2024 by : Juerg Hodler
Download or read book Musculoskeletal Diseases 2021-2024 written by Juerg Hodler and published by Springer Nature. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Grief on the Front Lines by : Rachel Jones
Download or read book Grief on the Front Lines written by Rachel Jones and published by National Geographic Books. This book was released on 2022-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America’s healthcare system engenders among doctors, nurses, and medical workers. Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone. Drawing from the latest research and more than 100 interviews with healthcare professionals across different specialties, backgrounds, and institutions, Jones identifies how US medicine fails its workers--and how it can do better. Speaking with urgency about the systemic shortcomings that contribute to widespread depression, burnout, suicide, and PTSD among physicians and nurses--a culture of stoicism, the pressure of 80-hour workweeks--Grief on the Front Lines shares the stories of everyday healthcare heroes and offers a glimpse into the educational programs, retreats, therapeutic offerings, and peer support networks already building a hopeful new culture of medicine that cares for its own.
