Safe Movement For All Spines

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Safe Movement for All Spines

Author : Gwen Miller
Publisher : North Atlantic Books
ISBN 13 : 1623177995
Total Pages : 385 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Safe Movement for All Spines by : Gwen Miller

Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.

Safe Movement for All Spines

Author : Gwen Miller
Publisher : North Atlantic Books
ISBN 13 : 1623177987
Total Pages : 385 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Safe Movement for All Spines by : Gwen Miller

Skeletal Trauma of the Upper Extremity, E-Book

Author : Grant E. Garrigues
Publisher : Elsevier Health Sciences
ISBN 13 : 032376181X
Total Pages : 677 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Skeletal Trauma of the Upper Extremity, E-Book by : Grant E. Garrigues

Download or read book Skeletal Trauma of the Upper Extremity, E-Book written by Grant E. Garrigues and published by Elsevier Health Sciences. This book was released on 2021-07-22 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sternoclavicular joint to the distal phalanx, Skeletal Trauma of the Upper Extremity is a practical, one-volume resource covering all aspects of upper limb trauma and surgery. Comprehensive in scope, it features a multidisciplinary, step-by-step approach to evaluation and management, including concise background information and a detailed focus on practical points and surgical techniques. Written by global experts in traumatology, sports medicine, shoulder, elbow, and hand surgery, this richly illustrated guide brings you into the operating room with leaders in the field. - Offers detailed, practical guidance from the originators and/or masters of each procedure, along with multiple, illustrated surgical technique descriptions. - Includes pearls and pitfalls, preoperative evaluation and indications, surgical techniques, rehabilitation, and management of complications. - Features tables and figures throughout that clearly demonstrate surgical tips and tricks. - Identifies controversial topics and covers current challenges such as arthroscopic coracoclavicular/acromioclavicular joint reconstruction, reverse total shoulder arthroplasty for proximal humerus fracture, total elbow arthroplasty for fracture, interosseous membrane reconstruction of the forearm, and many more. - Contains more than 500 high-quality illustrations, including anatomical and surgical illustrations, surgical photographs, ultrasounds, and x-rays.

Osteo Pilates

Author : Karena Thek Lineback
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634005
Total Pages : 335 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Osteo Pilates by : Karena Thek Lineback

Download or read book Osteo Pilates written by Karena Thek Lineback and published by Red Wheel/Weiser. This book was released on 2003-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.

Back Exercise

Author : Brian Richey
Publisher : Human Kinetics Publishers
ISBN 13 : 1492594768
Total Pages : 249 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Back Exercise by : Brian Richey

Download or read book Back Exercise written by Brian Richey and published by Human Kinetics Publishers. This book was released on 2020-12-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

Your Spine, Your Yoga

Author : Bernie Clark
Publisher :
ISBN 13 : 9780968766552
Total Pages : pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis Your Spine, Your Yoga by : Bernie Clark

Download or read book Your Spine, Your Yoga written by Bernie Clark and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

Bibliophile: Diverse Spines

Author : Jane Mount
Publisher : Chronicle Books
ISBN 13 : 1797214721
Total Pages : 147 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Bibliophile: Diverse Spines by : Jane Mount

Download or read book Bibliophile: Diverse Spines written by Jane Mount and published by Chronicle Books. This book was released on 2021-10-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to diversify your reading list. This richly illustrated and vastly inclusive collection uplifts the works of authors who are often underrepresented in the literary world. Using their keen knowledge and deep love for all things literary, coauthors Jamise Harper (founder of the Diverse Spines book community) and Jane Mount (author of Bibliophile) collaborated to create an essential volume filled with treasures for every reader: • Dozens of themed illustrated book stacks—like Classics, Contemporary Fiction, Mysteries, Cookbooks, and more—all with an emphasis on authors of color and own voices • A look inside beloved bookstores owned by Black, Indigenous, and People of Color • Reading recommendations from leading BIPOC literary influencers Diversify your reading list to expand your world and shift your perspective. Kickstart your next literary adventure now! EASY TO GIFT: This portable guide is packed with more than 150 colorful illustrations is a perfect gift for any booklover. The textured paper cover, gold foil, and ribbon marker make this book a special gift or self-purchase. DISCOVER UNSUNG LITERARY HEROES: The authors dive deep into a wide variety of genres, such as Contemporary Fiction, Classics, Young Adult, Sci-Fi, and more to bring the works of authors of color to the fore. ENDLESS READING INSPIRATION: Themed book stacks and reading suggestions from luminaries of the literary world provide curated book recommendations. Your to-read list will thank you. Perfect for: bookish people; literary lovers; book club members; Mother's Day shoppers; stocking stuffers; followers of #DiverseSpines; Jane Mount and Ideal Bookshelf fans; Reese's Book Club and Oprah's Book Club followers; people who use Goodreads.com; readers wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons wanting to expand/decolonize their book collections; people interested in uplifting BIPOC voices; antiracist activists and educators; grads and students; librarians and library patrons

Standing Pilates

Author : Joan Breibart
Publisher : Turner Publishing Company
ISBN 13 : 1118040058
Total Pages : 416 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Standing Pilates by : Joan Breibart

Download or read book Standing Pilates written by Joan Breibart and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

The Psychobiology of Trauma and Resilience Across the Lifespan

Author : Douglas L. Delahanty
Publisher : Jason Aronson
ISBN 13 : 0765705362
Total Pages : 295 pages
Book Rating : 4.7/5 (657 download)

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Book Synopsis The Psychobiology of Trauma and Resilience Across the Lifespan by : Douglas L. Delahanty

Download or read book The Psychobiology of Trauma and Resilience Across the Lifespan written by Douglas L. Delahanty and published by Jason Aronson. This book was released on 2008 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The importance of examining risk/resilience factors in posttraumatic stress disorder (PTSD) across the lifespan has become increasingly obvious: childhood experiences confer risk/resilience for adulthood experiences and biological predictors and correlates of PTSD appear to differ developmentally." "Research into PTSD has typically been conducted with a focus on either child or adult PTSD, with relatively little overlap or discussion between the two camps. The overall focus of this collection is to bring these two groups of researchers together to examine developmental issues and how they impact biological and psychological risk and resilience factors and treatment issues in PTSD and comorbid disorders."--BOOK JACKET.

Pilates for Fragile Backs

Author : Andra Fischgrund Stanton
Publisher : New Harbinger Publications
ISBN 13 : 1572244666
Total Pages : 164 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Pilates for Fragile Backs by : Andra Fischgrund Stanton

Download or read book Pilates for Fragile Backs written by Andra Fischgrund Stanton and published by New Harbinger Publications. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

Spinal Manipulation Made Simple

Author : Jeffrey Maitland
Publisher : North Atlantic Books
ISBN 13 : 1583946438
Total Pages : 185 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Spinal Manipulation Made Simple by : Jeffrey Maitland

Download or read book Spinal Manipulation Made Simple written by Jeffrey Maitland and published by North Atlantic Books. This book was released on 2012-10-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that "pop" the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.

Pilates for Rehabilitation

Author : Wood, Samantha
Publisher : Human Kinetics
ISBN 13 : 1492556491
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates for Rehabilitation by : Wood, Samantha

Download or read book Pilates for Rehabilitation written by Wood, Samantha and published by Human Kinetics. This book was released on 2019 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

Musculoskeletal Diseases 2021-2024

Author : Juerg Hodler
Publisher : Springer Nature
ISBN 13 : 3030712818
Total Pages : 293 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Musculoskeletal Diseases 2021-2024 by : Juerg Hodler

Download or read book Musculoskeletal Diseases 2021-2024 written by Juerg Hodler and published by Springer Nature. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.

The Spineless Porcupine

Author : Say Yang
Publisher : Illumify Media Global
ISBN 13 : 9781947360198
Total Pages : 200 pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis The Spineless Porcupine by : Say Yang

Download or read book The Spineless Porcupine written by Say Yang and published by Illumify Media Global. This book was released on 2020-12-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you could only choose one kind of life, what would you choose?" Pearson asked. "One with quills living like every other porcupine or one that's trailblazing a new path in the vast wilderness?" Mattie, the first porcupine born without any spines, is banished from her clan for being different. She's quickly picked up by the circus due to her commercial potential. At first, she loves the attention, but soon an emptiness grows deep within. That's when Pearson convinces her they belong in the wilderness instead of being enslaved under a ringmaster's control. Will her heartache finally end by escaping from the golden prison of performing, producing, and perfecting? Follow Mattie and Pearson's fantastical journey as they face their painful pasts only to discover their differences are their superpowers. It's an unforgettably rare story that speaks to every age because it's about what we all desire: to feel comfortable in our own skin.

Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory

Author : Ola Grimsby
Publisher : Lulu.com
ISBN 13 : 0615254519
Total Pages : 558 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory by : Ola Grimsby

Download or read book Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

Ultimate Back Fitness and Performance

Author : Stuart McGill
Publisher :
ISBN 13 : 9780973501834
Total Pages : 317 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill

Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kinesiology

Author : Carol A. Oatis
Publisher :
ISBN 13 :
Total Pages : 968 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Kinesiology by : Carol A. Oatis

Download or read book Kinesiology written by Carol A. Oatis and published by . This book was released on 2009 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health. Special features include: New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension. Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies. Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure. Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function. Whether you are a student or practitioner in the field of physical therapy, occupational therapy, or exercise science, this comprehensive book serves as an excellent resource for best practice techniques.