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Author :
Publisher :
ISBN 13 : 9788491871569
Total Pages : 119 pages
Book Rating : 4.8/5 (715 download)
Download or read book Sabor y salud en tus platos written by and published by . This book was released on 2018 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ana Martínez
Publisher : Ana Martinez
ISBN 13 : 9781835596449
Total Pages : 0 pages
Book Rating : 4.5/5 (964 download)
Download or read book Sabor y Salud en tu Plato written by Ana Martínez and published by Ana Martinez. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sumérgete en el delicioso mundo de la cocina vegetariana con "Sabor y Salud en tu Plato" de Ana Martínez, un libro que te llevará a un viaje culinario lleno de sabores frescos y saludables. Ana Martínez, amante de la cocina y apasionada por la alimentación consciente, comparte en este libro su experiencia y creatividad en la preparación de platos vegetarianos. Desde ensaladas vibrantes hasta platos principales sustanciosos y postres tentadores, descubrirás un sinfín de opciones deliciosas que no solo satisfarán tu paladar, sino que también te brindarán beneficios para la salud. En "Sabor y Salud en tu Plato", Ana te guiará a través de un viaje culinario donde los ingredientes frescos y naturales son las estrellas. Aprenderás a combinar sabores, texturas y colores para crear platos que son una verdadera celebración de la comida vegetal. Ya sea que seas vegetariano de toda la vida, estés explorando una dieta más basada en plantas o simplemente quieras agregar variedad a tus comidas, este libro es una fuente de inspiración y creatividad en la cocina. Con recetas fáciles de seguir y consejos útiles, Ana te ayudará a descubrir el placer de cocinar y disfrutar de la comida vegetariana. "Sabor y Salud en tu Plato" es un tributo a la cocina vegetal, donde la salud y el sabor se unen en cada plato. Prepárate para deleitarte con una variedad de platos vegetarianos que te harán amar la comida sin carne.
Author : Marc Vergés
Publisher : Editorial AMAT
ISBN 13 : 8497359704
Total Pages : 155 pages
Book Rating : 4.4/5 (973 download)
Download or read book Grasas buenas written by Marc Vergés and published by Editorial AMAT. This book was released on 2017 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre todo lo que pueden hacer las grasas buenas por tu salud física y emocional. Si quieres mejorar tu salud, disminuir tu peso, mejorar tu composición corporal o aumentar la musculatura, regular tus hormonas, mejorar tu estado anímico, dejar de ser un esclavo de la comida y aumentar tu energía, este libro te ofrece información, menús y recetas elaboradas con grasas saludables que conseguirán que tu alimentación mejore en sabor y saciedad a la vez que te ayude a prevenir problemas de salud. Desde hace años, la población ha recibido mensajes sobre las grasas en la alimentación, basados en estudios con errores o limitaciones en su diseño. Por esta razón debemos corregir las directrices y enfocar una nueva alimentación, basada en las grasas buenas y no en las desproporcionadas cantidades de hidratos de carbono, en forma de cereales o de alimentos de alto índice glucémico que dificultan una salud óptima. El libro enseña a seleccionar alimentos adecuados y preparar menús, con recetas sencillas para cualquier persona y asequibles para el día a día. Incluye maceraciones, salsas o platos más elaborados para quienes puedan o quieran dedicar más tiempo. El lector podrá aplicar la dieta para perder peso, mejorar su salud hormonal y su estado emocional, equilibrar su sistema nervioso y aumentar la musculatura.
Author : Yave Vañó Valero
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (713 download)
Download or read book Sabores saludables written by Yave Vañó Valero and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sabores Saludables: La Guía Definitiva de Cocina y Nutrición" es mucho más que un libro de recetas; es un viaje hacia una alimentación consciente y deliciosa. Descubre el equilibrio perfecto entre sabor y salud en sus páginas repletas de recetas variadas: desde comidas completas hasta postres y bebidas, cada plato es una obra de arte nutricional. Diseñado tanto para cocineros novatos como para los experimentados, este libro es una ventana a un mundo donde la cocina cumple con la nutrición de manera espectacular. Con un enfoque especial en necesidades dietéticas diversas, encontrarás opciones sin gluten, libres de lactosa y veganas, todas creadas para satisfacer y nutrir. "Sabores Saludables" no solo te enseña a cocinar platos exquisitos, sino que también te guía a través de los fundamentos de una dieta saludable. Es tu aliada perfecta en la cocina para transformar cada comida en una experiencia de sabor y bienestar. Este libro es una invitación a redescubrir la cocina saludable, una que no querrás dejar pasar.
Author : Lidia Folgar
Publisher : Almuzara
ISBN 13 : 9788417057305
Total Pages : 0 pages
Book Rating : 4.0/5 (573 download)
Download or read book La Salud En Tu Plato written by Lidia Folgar and published by Almuzara. This book was released on 2018-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Si eres de los que se preocupan y replantean la alimentacion de tus hijos, si te has pasado media vida subido a la bascula o piensas que para adelgazar hay que ponerse "a regimen" ... si te preocupas por tu dieta o te consideras una persona concienciada con la repercusion que tienen tus habitos alimentarios sobre tu salud En definitiva, si alguna vez te has planteado que deberias comer para estar sano, este libro esta destinado a convertirse en tu guia de referencia. En estas paginas se desmontan los mitos y prejuicios asociados a la comida sana y se dan las claves para mantener una dieta saludable y realista. Dividido en tres bloques, con un enfoque totalmente practico, La salud en tu plato se centra en los tres pilares fundamentales de una buena alimentacion: aprender a comer, aprender a comprar y aprender a cocinar. Este ultimo apartado cuenta tambien con 70 recetas ricas y sanas que te pueden servir de inspiracion. Porque no tienes que ser "una estrella Michelin" para cocinar de forma sencilla, sabrosa, variada, divertida y rica."--
Author : Arna Robinson Gilkes
Publisher :
ISBN 13 : 9780976585909
Total Pages : 304 pages
Book Rating : 4.5/5 (859 download)
Download or read book Flavors of Health/Sabor y Salud written by Arna Robinson Gilkes and published by . This book was released on 2005-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavors of Health/Sabor y Salud is a fully bilingual (Spanish/English), vegetarian cookbook that uses no animal products. Beautiful, full-color covers with a lay-flat, plastic covered wire binding. A cross-cultural collection of recipes that are tasty, heart-healthy, and adapted for use in developing countries as well as USA. Authored by an experienced and well-traveled mother-daughter team of nurse health educators.Preface by Dr. Scharffenberg, well-known nutritionist and endorsed by Drs. Diehl and Zeno Charles-Marcel of CHIP (Coronary Health Improvement Project) and Lifestyle Centers of America.
Author : Niki Segnit
Publisher : Bloomsbury Publishing USA
ISBN 13 : 160819874X
Total Pages : 402 pages
Book Rating : 4.6/5 (81 download)
Download or read book The Flavor Thesaurus written by Niki Segnit and published by Bloomsbury Publishing USA. This book was released on 2012-05-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A career flavor scientist who has worked with such companies as Lindt, Coca-Cola and Cadbury organizes food flavors into 160 basic ingredients, explaining how to combine flavors for countless results, in a reference that also shares practical tips and whimsical observations.
Author :
Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.E/5 ( download)
Download or read book Gourmetour written by and published by . This book was released on 2006 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Dornenburg
Publisher : Little, Brown
ISBN 13 : 0316039845
Total Pages : 938 pages
Book Rating : 4.3/5 (16 download)
Download or read book The Flavor Bible written by Andrew Dornenburg and published by Little, Brown. This book was released on 2008-09-16 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.
Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982133732
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)
Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Author :
Publisher : Bib. Orton IICA / CATIE
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)
Download or read book written by and published by Bib. Orton IICA / CATIE. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1064 pages
Book Rating : 4.3/5 (91 download)
Download or read book Latina Magazine written by and published by . This book was released on 2000 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Lulu.com
ISBN 13 : 1257939521
Total Pages : 186 pages
Book Rating : 4.2/5 (579 download)
Download or read book written by and published by Lulu.com. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Briscione
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544809963
Total Pages : 327 pages
Book Rating : 4.5/5 (448 download)
Download or read book The Flavor Matrix written by James Briscione and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Smithsonian Magazine's Ten Best Food Books of the Year A revolutionary new guide to pairing ingredients, based on a famous chef's groundbreaking research into the chemical basis of flavor As an instructor at one of the world's top culinary schools, James Briscione thought he knew how to mix and match ingredients. Then he met IBM Watson. Working with the supercomputer to turn big data into delicious recipes, Briscione realized that he (like most chefs) knew next to nothing about why different foods taste good together. That epiphany launched him on a quest to understand the molecular basis of flavor--and it led, in time, to The Flavor Matrix. A groundbreaking ingredient-pairing guide, The Flavor Matrix shows how science can unlock unheard-of possibilities for combining foods into astonishingly inventive dishes. Briscione distills chemical analyses of different ingredients into easy-to-use infographics, and presents mind-blowing recipes that he's created with them. The result of intensive research and incredible creativity in the kitchen, The Flavor Matrix is a must-have for home cooks and professional chefs alike: the only flavor-pairing manual anyone will ever need.
Author : Dan Fenyvesi
Publisher :
ISBN 13 : 9780999593400
Total Pages : 230 pages
Book Rating : 4.5/5 (934 download)
Download or read book Food Sobriety written by Dan Fenyvesi and published by . This book was released on 2017-11-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.
Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1510737863
Total Pages : 513 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Big Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2019-02-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.
Author : Traci Mann
Publisher : Harper Collins
ISBN 13 : 006232926X
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)
Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
