Runspirations

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Me, You & 26.2

Author : Denise Sauriol
Publisher : BlogIntoBook.com
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

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Book Synopsis Me, You & 26.2 by : Denise Sauriol

Download or read book Me, You & 26.2 written by Denise Sauriol and published by BlogIntoBook.com. This book was released on 2018-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Runspirations

Author : Gail Kislevitz
Publisher :
ISBN 13 : 9781711655994
Total Pages : 175 pages
Book Rating : 4.6/5 (559 download)

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Book Synopsis Runspirations by : Gail Kislevitz

Download or read book Runspirations written by Gail Kislevitz and published by . This book was released on 2019-12-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUNSPIRATIONS is the book you need to overcome the hurdles all runners face, and to achieve your goals. It will get you moving when you feel like staying in bed, and put an extra zing in your step when you feel zonked.This runner's guide has more than 150 runspirations--great stories, advice, and quotes--sure to get you out the door. Every page is packed with wisdom and practical action steps. Motivation is a runner's job #1. Cultivate your RUNSPIRATIONS. Every. Single. Day. And then run stronger every single day.RUNSPIRATIONS is suitable for all ages. The young will be encouraged to follow a path of consistent, healthy running. Mid-lifers will be reminded to continue investing in their fitness. And senior runners will see that their quality of life can only be sustained by quality exercise.We agree that "It's not about the years in your life; it's about the life in your years." And the way to feel fully alive is not with a fist full of prescription meds, but a head full of powerful motivations.

CALL, DON’T TEXT

Author : FRANK DAPPAH
Publisher : OSTRICH PUBLISHERS
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis CALL, DON’T TEXT by : FRANK DAPPAH

Download or read book CALL, DON’T TEXT written by FRANK DAPPAH and published by OSTRICH PUBLISHERS. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect from "CALL, DON'T TEXT" Ever wonder what happens when a gym rat trades dumbbells for the open road? In "CALL, DON'T TEXT," I hilariously recount my journey from a devoted gym enthusiast to a long-distance outdoor runner, much to my wife's mix of amusement and concern—hence her constant reminder to "call if you need help." In this book, you'll find: Laugh-Out-Loud Stories: From battling the elements to unexpected bathroom emergencies, I share the unfiltered ups and downs of embracing outdoor running. Practical Tips with a Twist: Get insights on gear essentials, avoiding chafing (we've all been there), and the undeniable power of a good playlist. Candid Answers to Burning Questions: Are those folks running in freezing weather crazy? Is music a non-negotiable running companion? Spoiler: No and yes! Whether you're a seasoned runner, a gym lover curious about hitting the pavement, or someone who enjoys a good laugh at life's unpredictability, this book offers a humorous and heartfelt glimpse into stepping (or stumbling) out of your comfort zone. So tie your laces, grab your sense of humor, and join me on this wild run. Who knows? You might just be inspired to take that first step into the great outdoors—just remember, if you need help, call, don't text.

All That Fills Us

Author : Autumn Lytle
Publisher : Baker Books
ISBN 13 : 1493436333
Total Pages : 329 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis All That Fills Us by : Autumn Lytle

Download or read book All That Fills Us written by Autumn Lytle and published by Baker Books. This book was released on 2022-05-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mel Ellis knows that her eating disorder is ruining her life. Everyone tells her rehab is her best option, but she can't bring herself to go. Broken and empty in more ways than one, Mel makes one last-ditch effort to make hers a story worth telling. She will walk her own road to recovery along the lesser-known trails of the North American wilderness. Though she is physically and mentally unprepared to face the difficulties that lay ahead, she sets off on foot from Grand Rapids, Michigan, and heads toward Mount Rainier National Park in Washington State. During the long journey, she meets strangers with their own stories, as well as ghosts from her past who can no longer be ignored. But though the land she travels threatens her success at every turn, it's her own dark thoughts she'll have to overcome in order to find peace in the life and the body she has been given. With pitch-perfect timing and delightfully witty self-awareness, debut author Autumn Lytle masterfully leads readers on a journey down the hard path toward healing. *** "All That Fills Us is a compelling drama of the complex battle with the debilitating longing for perfection as enacted through a severe eating disorder. Told in an equally raw and wry first-person narration, this tale bears powerful witness to how the individual's quest for wellness is necessary groundwork for collective healing."--Booklist "Lytle draws on her own experience with eating disorders to take readers inside Mel's mind and misguided thinking about her own worth and health."--Library Journal

First Ladies of Running

Author : Amby Burfoot
Publisher : Rodale
ISBN 13 : 1609615646
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis First Ladies of Running by : Amby Burfoot

Download or read book First Ladies of Running written by Amby Burfoot and published by Rodale. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.

I Can Run

Author : Amy Lane
Publisher : Yellow Kite
ISBN 13 : 1529365740
Total Pages : 304 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis I Can Run by : Amy Lane

Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

Run Forever

Author : Amby Burfoot
Publisher : Center Street
ISBN 13 : 1546083138
Total Pages : 243 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Run Forever by : Amby Burfoot

Download or read book Run Forever written by Amby Burfoot and published by Center Street. This book was released on 2018-03-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

Running and Living

Author : Rahul S. Verghese
Publisher : Vision Books
ISBN 13 : 8170949564
Total Pages : 162 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis Running and Living by : Rahul S. Verghese

Download or read book Running and Living written by Rahul S. Verghese and published by Vision Books. This book was released on 2015-06-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Times

Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Running Times by :

Download or read book Running Times written by and published by . This book was released on 2008-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Let Your Mind Run

Author : Deena Kastor
Publisher : Crown
ISBN 13 : 1524760765
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Let Your Mind Run by : Deena Kastor

Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind” (Alexi Pappas, Olympian, writer, and filmmaker)—now featuring a workbook to help chart your mind’s journey “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and Big Potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—brought her to the brink of burnout. On the verge of quitting, she took a chance on legendary coach Joe Vigil, who had started the first professional distance-running team in the US. At his Colorado training center, she encountered the notion that shaping her mind to be more encouraging, kind, and resilient could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating possibility can give anyone a competitive edge.

Thriving in Babylon

Author : Larry Osborne
Publisher : David C Cook
ISBN 13 : 0781411319
Total Pages : 210 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Thriving in Babylon by : Larry Osborne

Download or read book Thriving in Babylon written by Larry Osborne and published by David C Cook. This book was released on 2015-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet a man forced to live in a fast changing and godless society. He faced fears about the future, concern for his safety, and the discouragement of world that seemed to be falling apart at warp speed. Sound familiar? His name was Daniel, and with the power of hope, humility, and wisdom, he not only thrived, he changed an empire while he was at it. Though he lived thousands of years ago, he has a much to teach us today. Even in Babylon, God Is in Control In Thriving in Babylon, Larry Osborne explores the “adult” story of Daniel to help us not only survive – but actually thrive in an increasingly godless culture. Here Pastor Osborne looks at: - Why panic and despair are never from God- What true optimism looks like- How humility disarms even our greatest of enemies- Why respect causes even those who will have nothing to do with God to listen- How wisdom can snatch victory out of the jaws of defeat For those who know Jesus and understand the full implications of the cross, the resurrection, and the promises of Jesus, everything changes – not only in us, but also in our world.

Encyclopedia of The Best Hashtags for Luxury Lifestyle Fitness& Sport Fashion & Beauty Health & Medicine Business & Computer Politics For Instagram, Twitter, Facebook

Download Encyclopedia of The Best Hashtags for Luxury Lifestyle Fitness& Sport Fashion & Beauty Health & Medicine Business & Computer Politics For Instagram, Twitter, Facebook PDF Online Free

Author : Catherine Chantal Marango
Publisher : Catherine Chantal Marango
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4./5 ( download)

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Book Synopsis Encyclopedia of The Best Hashtags for Luxury Lifestyle Fitness& Sport Fashion & Beauty Health & Medicine Business & Computer Politics For Instagram, Twitter, Facebook by : Catherine Chantal Marango

Download or read book Encyclopedia of The Best Hashtags for Luxury Lifestyle Fitness& Sport Fashion & Beauty Health & Medicine Business & Computer Politics For Instagram, Twitter, Facebook written by Catherine Chantal Marango and published by Catherine Chantal Marango. This book was released on 2020-04-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the encyclopedia of the best universal hashtags, you can easily extend your reach on Instagram, Twitter, Facebook, Tik Tok and so on , get more engagement on your posts, avoid the hashtag fatigue, consult your hashtags by different categories and insert them into your posts, to find new engagement opportunities and the ultimate branded hashtags.

The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The Infinite-Infinite

Author : M.K. Williams
Publisher : M.K. Williams Publishing, LLC
ISBN 13 : 0996741496
Total Pages : 172 pages
Book Rating : 4.9/5 (967 download)

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Book Synopsis The Infinite-Infinite by : M.K. Williams

Download or read book The Infinite-Infinite written by M.K. Williams and published by M.K. Williams Publishing, LLC. This book was released on 2019-11-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into this time-travel adventure series from M.K. Williams and cross the Plain into the multiverse with The Infinite-Infinite Smashing the patriarchy across the multiverse starts here... Imagine waking up one morning to a better life: a beautifully stylized home, an elevated position at your job, a cleaner society. Oh, there's a catch - your boyfriend may be a murderer with access to the most powerful invention in human history. This is exactly how Nina Marks woke on August 8th. Kidnapped across the multiverse, Nina has to navigate her way home. An action-packed journey that will transport readers across several stops in the multiverse, this is a thrilling read for fans of Michael Crichton and the Sci-Fi Genre. See how these parallel universes came to be because of one critical change in history: what if Eleanor Roosevelt had been President? If you have enjoyed other alternative history thrillers like The Man In The High Castle and Underground Airlines, then The Infinite-Infinite should be at the top of your must-read list.

The New York City Marathon

Author : Richard O'Brien
Publisher : Skyhorse
ISBN 13 : 9781510758681
Total Pages : 0 pages
Book Rating : 4.7/5 (586 download)

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Book Synopsis The New York City Marathon by : Richard O'Brien

Download or read book The New York City Marathon written by Richard O'Brien and published by Skyhorse. This book was released on 2021-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you tell the story of a race that symbolizes New York City’s vitality, diversity, and charm? Here, Richard O’Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most beloved annual events. In this rich run through the decades, readers will revisit all of the results, relive all of the highlights, and share the road again with all of the marathon’s unforgettable figures, including Fred Lebow, Grete Waitz, Bill Rodgers, Germán Silva, Meb Keflezighi, Mary Keitany, Shalane Flanagan, and so many others. With special sections highlighting the race’s volunteers, spectators, celebrities, and more, as well as an introduction by New York Road Runners Chairman of the Board George Hirsch, the book celebrates the marathon’s first fifty years with a thrilling selection of photographs. Like the stories of everyday women and men overcoming obstacles to complete the race, these curated images capture the inimitable charge of running the New York City Marathon, while providing a compelling visual tapestry reflecting a half century of cultural change. The images not only show how running gear and hairstyles changed from the early 1970s to the present, but they also reveal the ever-dynamic political and cultural climate of New York City. This beautifully designed, heavily illustrated coffee-table style book is the perfect gift for any fan of this fifty-year-old race!

The Peace Corps in El Salvador

Author :
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis The Peace Corps in El Salvador by :

Download or read book The Peace Corps in El Salvador written by and published by . This book was released on 1980 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Can't Nothing Bring Me Down

Author : Ida Keeling
Publisher : HarperChristian + ORM
ISBN 13 : 0310350646
Total Pages : 216 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Can't Nothing Bring Me Down by : Ida Keeling

Download or read book Can't Nothing Bring Me Down written by Ida Keeling and published by HarperChristian + ORM. This book was released on 2018-02-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come. Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began working to help provide for her family at age twelve. Later, after her husband passed, she raised her four children alone while serving as an active member in the civil rights movement. In 1978 and 1980, Ida's two sons were brutally murdered. Justice was never achieved. Ida felt like she didn't have the strength to carry on, but, encouraged by her daughter, Ida put on her first pair of running shoes at the age of 67 and began to chase the paralyzing sorrow from her heart. Running gave light and new energy to Ida, and since her first race nearly 35 years ago, she's never looked back. Holding the world record for the fastest time in the 60-meter dash for the 95-99 age group, Ida isn't slowing down. Can't Nothing Bring Me Down gives us a clear picture of what it means to: Find new passions, no matter your age Navigate life's obstacles with grace Lean on faith, family, and friends in hard times In Can't Nothing Bring Me Down, Ida offers time-tested truths gathered from a lifetime of watching a nation change--and from a lifelong faith in Jesus. "Every night, I thank him for my many blessings, for his guidance, for his protection," Ida says. "And every night he tells me, 'Miss Ida, you just keep on, because I ain't done with you yet.'"