Running with My Head Down

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626346429
Total Pages : 217 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Running with My Head Down by : Frank V. Fiume II

Download or read book Running with My Head Down written by Frank V. Fiume II and published by Greenleaf Book Group. This book was released on 2019-10-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-holds-barred rags-to-riches story of finding your purpose and living a life of no regrets. Running with My Head Down is the inspirational story of one man’s search for purpose and meaning, a quest without limitation that ultimately leads to unique business success and personal fulfillment. A native of Queens, New York, Frank was born into a working-class family, surrounded by the unified love of his parents. But in the mid-1970s, the nine-year-old was deeply impacted by his parents’ divorce. Emotional and financial turmoil follow, fueling Frank’s burning passion to discover his direction in life, and with it, certainty and security. During his difficult school years when Frank was underestimated by teachers, he discovered his love of baseball—not just playing it, but becoming a fanatical student of the game. It became an all-out obsession that he would later turn into a multi-million-dollar franchise sports business by creating his own leagues. Follow Frank’s journey from his early days after college unhappily working in medical sales to the brilliant stroke of starting an adult softball league—and then to strategically expanding his dream by creating i9 Sports, which becomes the nation’s largest youth sports franchise. After much inner struggle about defining his true purpose in life, Frank ultimately sell his company, having had a startling epiphany. Through it all, we see how Frank’s purpose finds him again and again. A series of unique people come into his life, including peak performance coach Tony Robbins, who has a profound effect on Frank’s personal development. No matter what obstacles arise, Frank remains laser-focused, always purposely running with his head down. This guide to personal and professional growth is filled with valuable strategies relevant to entrepreneurs and anyone who wants to lead a happier life. Transformative lessons and business insights include— • The Passion Priority: How to transform the needs of your soul into reality, channeling the power of your vision. • The Live Your Life With No Regrets Motto: Learn when to take a risk and go all in—banking on passion, not on security. • The Entrepreneur Identity Crisis: How to overcome the self-limiting belief that your identity is your business. • The Lonely at the Top Syndrome: How to build a solid relationship with your employees without losing your authority and the secret to overcoming CEO isolation. • The Executive Burnout Phase: Identifying the signs of mental and physical overload and utilizing powerful techniques for restoring life balance. • The Affluenza Affair: How to recreate the spark in your business in order to feel the same ambition and hunger as you once did. • The Critics and Crises: How to handle internal company crises and external criticism. • The Influence of Family and Friends: How to deal with a skeptical support network—and what to do when their advice, values, and judgments don’t match yours. • The Spiritual Awakening: How to expand your self-awareness through a passionate commitment to personal growth and self-care. • And More! Frank graduated from St. John’s University and began a career as a medical equipment sales rep, though he was determined to pursue his life’s true purpose. So in l995, he created his own adult men’s softball league, ABA Sports. The start-up company quickly grew to over 900 teams in just six years, making it the largest adult sports organization on Long Island. In 2003, Frank sold ABA Sports in order to create i9 Sports, a business that catapulted him to national recognition and that Entrepreneur magazine ranked as the #1 children’s fitness franchise. Frank has been featured on Fox Business News, HBO Real Sports, and in dozens of publications and national news media outlets, including USA Today, Sports Illustrated, and The Wall Street Journal. Frank sold i9 Sports in 2017 to a private equity firm, but remains a minority shareholder and member of the board of directors. He resides in the Tampa Bay area with his wife, Nadine, their children, Taylor-Marie and Frankie, and their Chocolate Lab, Dillon.

The Dragon Run

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Author :
Publisher : University of Alberta
ISBN 13 : 1772123498
Total Pages : 257 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis The Dragon Run by : Tony Robinson-Smith

Download or read book The Dragon Run written by Tony Robinson-Smith and published by University of Alberta. This book was released on 2017-09-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was the first endeavour of its kind and gave 350 village children the chance to go to school. En route, the Long Distance Dozen met a Buddhist lama, a royal prince, a Tibetan renegade, and a matriarch who told them the secret to long life. On arrival in Thimphu, they were decorated by Her Majesty the Queen. In this contemplative memoir, Tony describes Bhutan in rich detail at a transformative period in its history and reflects on tradition, belief, modernization, and happiness. See the book trailer at: https://www.youtube.com/watch?v=g-VsWAbTHAQ

The Accidental Creative

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Author :
Publisher : Penguin
ISBN 13 : 1591846242
Total Pages : 242 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Accidental Creative by : Todd Henry

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Out and Back

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Author :
Publisher : Blue Star Press
ISBN 13 : 194451595X
Total Pages : 210 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Out and Back by : Hillary Allen

Download or read book Out and Back written by Hillary Allen and published by Blue Star Press. This book was released on 2021-04-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.

The Science of Running

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Author :
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Slow Down

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 209 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

Connection Training: The Heart and Science of Positive Horse Training

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Author :
Publisher :
ISBN 13 : 9781916210103
Total Pages : 318 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Connection Training: The Heart and Science of Positive Horse Training by : Hannah Weston

Download or read book Connection Training: The Heart and Science of Positive Horse Training written by Hannah Weston and published by . This book was released on 2019-11-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.

McDonell v. Brozo, 285 MICH 38 (1938)

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Author :
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis McDonell v. Brozo, 285 MICH 38 (1938) by :

Download or read book McDonell v. Brozo, 285 MICH 38 (1938) written by and published by . This book was released on 1938 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60

Marathon Woman

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Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

The Hollywood Body Plan

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Author :
Publisher : Headline Home
ISBN 13 : 1472257006
Total Pages : 468 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Hollywood Body Plan by : David Higgins

Download or read book The Hollywood Body Plan written by David Higgins and published by Headline Home. This book was released on 2019-01-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

Exposure

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Author :
Publisher : Lulu.com
ISBN 13 : 1847996191
Total Pages : 140 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Exposure by : Exeter Writers' Anthology 2007

Download or read book Exposure written by Exeter Writers' Anthology 2007 and published by Lulu.com. This book was released on 2008-02-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet a concubine who is buried alive with her lord; a girl in Rio who longs to dance the samba; a writer who seeks his muse in an Italian piazza; a farmer who invites the Queen to muck out his pig pen; a pantomime dame; a highly dysfunctional family; a film star who drinks blood - we could go on. But no: see for yourselves in this entertaining collection of stories, novel extracts, poems and flash fiction from Exeter Writers' Group.

Chin Up, Head Down

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Author :
Publisher : Andrews UK Limited
ISBN 13 : 1908487283
Total Pages : 190 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Chin Up, Head Down by : Helena Tym

Download or read book Chin Up, Head Down written by Helena Tym and published by Andrews UK Limited. This book was released on 2012-09-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 2nd June 2009, two men knocked on our door, bringing with them the news that our nineteen-year-old son, Cyrus, had been killed that morning by an IED while serving with 2 Rifles in Afghanistan. Our family as we knew it was destroyed in an instant. I had three sons, a job as a manager in a day centre for people with acquired brain injuries – and suddenly this had changed for ever. People ask me how I've coped, and my answer is that I have written it all down – partly for fear of losing those memories too, and also to try to make some sense of what has happened. This process of madness continues to be part of what has become my new ‘normal'. I have a new life now, which I’m trying desperately to come to terms with – and follow Cyrus’s words from his last letter to us.

Running with Jesus

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Author :
Publisher : iUniverse
ISBN 13 : 0595797997
Total Pages : 134 pages
Book Rating : 4.5/5 (957 download)

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Book Synopsis Running with Jesus by : W. Bennett

Download or read book Running with Jesus written by W. Bennett and published by iUniverse. This book was released on 2005-07-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting in the quiet morning, his mind flashed back to his grandson, Ethan, and his stubborn display of determination to have his way. Yes indeed, he had to admit, he was like his grandson. He was also determined and perhaps that was the reason he couldn't escape that memory. But he had so many times before relived memories of changes in his life. Why? Because he always felt great comfort in recalling the many difficult times he had been blessed. Times when he had prayed for help like the 23rd mile incidents and had found something deep inside to help him through. Though he considered himself a problem solver, he felt like he knew his limitations. Perhaps that's where he developed the attitude that he could deal with anything with the Lord's help, but there were many, many things he could not handle unless God helped. Still this was uncharacteristic and he was drawn to problem solve.

Ramsay

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Author :
Publisher : Mia Sheridan
ISBN 13 : 0692741100
Total Pages : 249 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis Ramsay by : Mia Sheridan

Download or read book Ramsay written by Mia Sheridan and published by Mia Sheridan. This book was released on 2016-06-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lydia De Havilland is shocked when Brogan Ramsay suddenly reappears in her life. Several years before, Brogan was the son of her family's gardener, and the boy she hurt and betrayed. But Brogan is no longer the quiet, sensitive boy she remembers. Now he's a man—gorgeous, powerful . . . and seeking vengeance. Brogan Ramsay can't let go of the memory of Lydia tricking him cruelly, leaving his heart shattered and his family penniless. And now he's back to destroy her family the way his was destroyed. There's only one problem . . . the girl who wounded him so badly years ago is now a woman who still has the power to render him breathless. Ramsay is the story of betrayal and wrath, of the strength of regret and the power of forgiveness. It is the story of the thin veil between love and hate, and how more often than not, when we seek to inflict pain on others, the heart we wound is our own. THIS IS A STAND-ALONE SIGN OF LOVE NOVEL, INSPIRED BY ARIES. New Adult Contemporary Romance: Due to strong language and sexual content, this book is not intended for readers under the age of 18.

I Love Animal Stories

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Author :
Publisher : e-artnow
ISBN 13 :
Total Pages : 3249 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis I Love Animal Stories by : Beatrix Potter

Download or read book I Love Animal Stories written by Beatrix Potter and published by e-artnow. This book was released on 2020-07-27 with total page 3249 pages. Available in PDF, EPUB and Kindle. Book excerpt: e-artnow presents to you this meticulously edited collection of cute and cuddly animal tales for your little ones:_x000D_ The Tale of Peter Rabbit (Beatrix Potter)_x000D_ The Tale of Benjamin Bunny (Beatrix Potter)_x000D_ The Tale of the Flopsy Bunnies (Beatrix Potter)_x000D_ The Tailor of Gloucester (Beatrix Potter)_x000D_ Adventures of Peter Cottontail (Thornton Burgess)_x000D_ Mother West Wind Series (Thornton Burgess)_x000D_ The Burgess Bird Book for Children (Thornton Burgess)_x000D_ The Burgess Animal Book for Children (Thornton Burgess)_x000D_ The Velveteen Rabbit (Margery Williams)_x000D_ Uncle Wiggily's Adventures & Other Tales (Howard R. Garis):_x000D_ Uncle Wiggily's Adventures_x000D_ Uncle Wiggily and Old Mother Hubbard_x000D_ Uncle Wiggily's Squirt Gun_x000D_ Uncle Wiggily in Wonderland_x000D_ Uncle Wiggily's Travels_x000D_ Uncle Wiggily's Fortune_x000D_ Uncle Wiggily's Auto Sled_x000D_ Uncle Wiggily in the Woods_x000D_ Little Bun Rabbit (L. Frank Baum)_x000D_ Mother Goose in Prose (L. Frank Baum)_x000D_ Lulu's Library (Louisa May Alcott)_x000D_ The Jungle Book (Rudyard Kipling)_x000D_ The Second Jungle Book (Rudyard Kipling)_x000D_ Just So Stories (Rudyard Kipling)_x000D_ The Call of the Wild (Jack London)_x000D_ White Fang (Jack London)_x000D_ Black Beauty (Anna Sewell)_x000D_ The Story of Doctor Dolittle (Hugh Lofting)_x000D_ The Voyages of Doctor Dolittle (Hugh Lofting)_x000D_ Doctor Dolittle's Post Office (Hugh Lofting)_x000D_ The Story of a Nodding Donkey (Laura Lee Hope)_x000D_ The Story of a Stuffed Elephant (Laura Lee Hope)_x000D_ The Nutcracker and the Mouse King (E. T. A. Hoffmann)_x000D_ The Panchatantra (Vishnu Sharma)_x000D_ Aesop Fables_x000D_ Russian Picture Fables for the Little Ones_x000D_ The Russian Garland: Folk Tales

Coal Run

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Author :
Publisher : Penguin
ISBN 13 : 9780451215123
Total Pages : 388 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Coal Run by : Tawni O'Dell

Download or read book Coal Run written by Tawni O'Dell and published by Penguin. This book was released on 2005-06-07 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her eagerly awaited second novel, Tawni O'Dell takes readers back to the coal-mining country of western Pennsylvania. Set in a town ravaged and haunted by a mine explosion that took the lives of 96 men, Coal Run explores the life of local deputy and erstwhile football legend, "The Great Ivan Z.," as he prepares for a former teammate's imminent release from prison. As the week unfolds and Ivan struggles to confront his demons, he reveals himself to be a man whose conscience is burdened by a long-held and shocking secret.

The Run Walk Run® Method

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.