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Running Performance As Predicted By Maximum Oxygen Consumption And Anaerobic Threshold
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Book Synopsis Running Performance as Predicted by Maximum Oxygen Consumption and Anaerobic Threshold by : Daniel Kevin Bunch
Download or read book Running Performance as Predicted by Maximum Oxygen Consumption and Anaerobic Threshold written by Daniel Kevin Bunch and published by . This book was released on 1979 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Maximal Oxygen Consumption and Anaerobic Threshold as Determinants of 5000 Meter Running Performance by : Pat Widolff
Download or read book Maximal Oxygen Consumption and Anaerobic Threshold as Determinants of 5000 Meter Running Performance written by Pat Widolff and published by . This book was released on 1989 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comparison of Two Training Intensities on Maximum Oxygen Uptake, Anaerobic Threshold and Performance in the 3200 Meter Run by : Ronald A. Olsen
Download or read book Comparison of Two Training Intensities on Maximum Oxygen Uptake, Anaerobic Threshold and Performance in the 3200 Meter Run written by Ronald A. Olsen and published by . This book was released on 1986 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science of Running by : Steve Magness
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Book Synopsis The Effect of Training Intensity on the Anaerobic Threshold, Maximal Oxygen Consumption, and Endurance Performance in College Men and Women by : Terry Earl Robinson
Download or read book The Effect of Training Intensity on the Anaerobic Threshold, Maximal Oxygen Consumption, and Endurance Performance in College Men and Women written by Terry Earl Robinson and published by . This book was released on 1983 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science and Practice of Middle and Long Distance Running by : Richard Blagrove
Download or read book The Science and Practice of Middle and Long Distance Running written by Richard Blagrove and published by Routledge. This book was released on 2021-03-29 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Book Synopsis Exercise and Sport Science by : William E. Garrett
Download or read book Exercise and Sport Science written by William E. Garrett and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Book Synopsis The Physiology of Physical Training by : Zsolt Radák
Download or read book The Physiology of Physical Training written by Zsolt Radák and published by Academic Press. This book was released on 2018-06-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Describes exercise-induced adaptation, from the cell to the whole body Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods
Download or read book Running written by Alex Reid and published by A&C Black. This book was released on 2009-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Running, which includes structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition. There is also a section on race day preparations and planning. With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the middle- and long-distance runner, giving them all the information and tools to gain a competitive edge and stay fit.
Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner
Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Book Synopsis Muscle and Exercise Physiology by : Jerzy A. Zoladz
Download or read book Muscle and Exercise Physiology written by Jerzy A. Zoladz and published by Academic Press. This book was released on 2018-11-05 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented include the clinical importance of body responses to physical exercise, including its impact on oxygen species production, body immune system, lipid and carbohydrate metabolism, cardiac energetics and its functional reserves, and the health-related effects of physical activity and inactivity. Novel topics like critical power, ROS and muscle, and heart muscle physiology are explored. This book is ideal for researchers and scientists interested in muscle and exercise physiology, as well as students in the biological sciences, including medicine, human movements and sport sciences. Contains basic and state-of-the-art knowledge on the most important issues of muscle and exercise physiology, including muscle and body adaptation to physical training, the impact of aging and physical activity/inactivity Provides both the basic and advanced knowledge required to understand mechanisms that limit physical capacity in both untrained people and top class athletes Covers advanced content on muscle power generating capabilities, muscle energetics, fatigue and aging
Book Synopsis Exploring a Potential Means of Measuring Running Economy Above Anaerobic Threshold by : Sebastian Richard Diebel
Download or read book Exploring a Potential Means of Measuring Running Economy Above Anaerobic Threshold written by Sebastian Richard Diebel and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Running economy (RE) is an important predictor of endurance performance. To date, the typical methods of measuring RE involves calculating an athlete's VO2 (ml-1·kg−1·km−1) at a known speed during a physiological steady-state. Measuring RE for athletes who race at distances above the anaerobic threshold (AT) (800m - 5000m) is problematic because these distances are contested in conditions when physiological steady-states cannot be achieved. The current study explored the use of excess post-exercise oxygen consumption (EPOC) being added to the oxygen consumption during running for estimating RE above the AT and examined the construct validity of this measurement technique. The EPOC was measured for three minutes (fast component) from seven male and seven female varsity cross-country runners after running for three minutes at a pace of 1.0 mile per hour (MPH) above their calculated AT pace. Construct validity was established by noting theoretical associations and computing Pearson product-moment correlation coefficients between blood lactate (BLa), heart rate (HR), ventilation (VE), and excess CO2, and RE. For the male participants, excess CO2 had the highest correlation (r = .629, p
Book Synopsis Performance Assessment in Strength and Conditioning by : Paul Comfort
Download or read book Performance Assessment in Strength and Conditioning written by Paul Comfort and published by Routledge. This book was released on 2018-10-09 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Book Synopsis The Relationship of Maximal Oxygen Uptake to Endurance Performance at Maximal and Submaximal Work Loads by : Li-Li Ji
Download or read book The Relationship of Maximal Oxygen Uptake to Endurance Performance at Maximal and Submaximal Work Loads written by Li-Li Ji and published by . This book was released on 1982 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prediction of Maximal Oxygen Consumption Based on Running Performances of College-aged Men and Women by : Amy S. Anderson
Download or read book Prediction of Maximal Oxygen Consumption Based on Running Performances of College-aged Men and Women written by Amy S. Anderson and published by . This book was released on 1985 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis PHYSIOLOGICAL PARAMETERS FOR THE PREDICTION OF 5K PERFORMANCE IN TRAINED FEMALE ENDURANCE RUNNERS by : Elaina Mertens
Download or read book PHYSIOLOGICAL PARAMETERS FOR THE PREDICTION OF 5K PERFORMANCE IN TRAINED FEMALE ENDURANCE RUNNERS written by Elaina Mertens and published by . This book was released on 2013 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The present investigation was designed to determine which physiological variables are most important in determining 5k performance for trained, female endurance runners. Thirty-five subjects completed a incremental, treadmill test to determine maximal oxygen uptake (V02peak), velocity at V02peak (vV02peak), lactate threshold (LT), velocity at lactate threshold (vLT) , and running economy at lactate threshold (RE at LT). Body composition was also estimated. V02peak, vV02peak, vLT, RE at LT and body composition were all significantly (p
