Running On The Edge

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Running to the Edge

Author : Matthew Futterman
Publisher : Anchor
ISBN 13 : 0525562575
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Running to the Edge by : Matthew Futterman

Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Running the Edge

Author : Adam Goucher
Publisher :
ISBN 13 : 9780985233204
Total Pages : 0 pages
Book Rating : 4.2/5 (332 download)

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Book Synopsis Running the Edge by : Adam Goucher

Download or read book Running the Edge written by Adam Goucher and published by . This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.

Running on the Edge of the Knife

Author : Linda Ching
Publisher : Lulu.com
ISBN 13 : 1105970019
Total Pages : 219 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis Running on the Edge of the Knife by : Linda Ching

Download or read book Running on the Edge of the Knife written by Linda Ching and published by Lulu.com. This book was released on 2012-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mui Chiu Dang was a free spirited boy growing up in a country at war. He was handcuffed, beaten, and sentenced to prison without a trial. Never completely losing hope, even when confronted with life-threatening experiences, he believed even his darkest moments were blessings in disguise. He took on each challenge as another personal adventure through life. With nothing but a simple pair of shorts in his possession, he left his entire family behind and joined the exodus from the only country he had known. This story is how one ordinary man responded to an extraordinary period of time in Vietnam and the struggles he faced as a new immigrant in San Francisco. This is his personal story, a tale of survival and of how he maintained his resiliency and sanity when all odds seemed to be against him.

The Running Blueprint

Author : Kevin Vandi
Publisher :
ISBN 13 : 9781735811819
Total Pages : 312 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Running Blueprint by : Kevin Vandi

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020-10-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

Author : Peter Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

The Emigrant Edge

Author : Brian Buffini
Publisher : Simon and Schuster
ISBN 13 : 1501169270
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Emigrant Edge by : Brian Buffini

Download or read book The Emigrant Edge written by Brian Buffini and published by Simon and Schuster. This book was released on 2017-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brian Buffini, an Irish immigrant who went from rags to riches, shares his strategies for anyone who wants to achieve the American dream. Born and raised in Dublin, Ireland, Brian Buffini immigrated to San Diego, California at the age of nineteen with only ninety-two dollars in his pocket. Since then, he has become a classic American rags-to-riches story. After discovering real estate, he quickly became one of the nation's top real estate moguls and founder of the largest business training company, Buffini & Co., in North America. But Brian isn't alone in his success: immigrants compose thirteen percent of the American population and are responsible for a quarter of all new businesses. In fact, Forbes magazine boasts that immigrants dominate most of the Forbes 400 list. So what are the secrets? In The Emigrant Edge, Brian shares seven characteristics that he and other successful immigrants have in common that can help anyone reach a higher level of achievement, no matter their vocation. He then challenges readers to leave the comfort of their current work conditions to apply these secrets and achieve the success of their dreams"--

Honed

Author : Mike Simpson
Publisher : Greybeard Press
ISBN 13 : 9781544522401
Total Pages : 212 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis Honed by : Mike Simpson

Download or read book Honed written by Mike Simpson and published by Greybeard Press. This book was released on 2021-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.

The Edge of Anything

Author : Nora Shalaway Carpenter
Publisher : Running Press Kids
ISBN 13 : 0762467576
Total Pages : 278 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Edge of Anything by : Nora Shalaway Carpenter

Download or read book The Edge of Anything written by Nora Shalaway Carpenter and published by Running Press Kids. This book was released on 2020-03-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kirkus Reviews Best Book of 2020 One of A Mighty Girl's Best Books of the Year A Bank Street Best Books 2021 Finalist for the Cybils Awards Len is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons. But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives. Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.

The Rise of the Ultra Runners

Author : Adharanand Finn
Publisher : Simon and Schuster
ISBN 13 : 1643131648
Total Pages : 343 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The Rise of the Ultra Runners by : Adharanand Finn

Download or read book The Rise of the Ultra Runners written by Adharanand Finn and published by Simon and Schuster. This book was released on 2019-05-07 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

At the Edge

Author : Danny MacAskill
Publisher : Penguin UK
ISBN 13 : 0241973279
Total Pages : 270 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis At the Edge by : Danny MacAskill

Download or read book At the Edge written by Danny MacAskill and published by Penguin UK. This book was released on 2016-09-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I've already had my nine lives on the bike...' Danny MacAskill lives on the edge. The cyclist is legendary for his YouTube viral videos like 'The Ridge': nerve-jangling blurs of stunts and speed over towering buildings and mountain peaks. His life is one of thrills, bloody spills and millions of online hits. It hasn't been an easy ride. Fear, stress and the 'what if?' factor circle every trailblazing trick, which require imagination, daredevil techniques and movie-making smarts. He has spent his life pushing the extremes; somehow, he's still around to tell the tale. In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us behind the scenes of his training and videos, and reveals what it takes to go beyond the next level - both mentally and physically. Join Danny for a nerve-shredding ride. Just be sure to bring a crash helmet.

Mirror's Edge: Exordium

Author : Christofer Emgård
Publisher : Dark Horse Comics
ISBN 13 : 1630085103
Total Pages : 156 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Mirror's Edge: Exordium by : Christofer Emgård

Download or read book Mirror's Edge: Exordium written by Christofer Emgård and published by Dark Horse Comics. This book was released on 2016-05-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading up to the events of the highly anticipated new Mirror’s Edge™ game comes an exhilarating comic prequel that delves into the story of Faith, one of the most celebrated heroines in video games! Collects issues #1–#6 of the miniseries—the complete story in one volume! * Leads directly into the events of the new Mirror’s Edge™ game!

The Edge of Always

Author : J. A. Redmerski
Publisher : Forever
ISBN 13 : 1455549010
Total Pages : 285 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Edge of Always by : J. A. Redmerski

Download or read book The Edge of Always written by J. A. Redmerski and published by Forever. This book was released on 2013-11-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author J. A. Redmerski brings us the breathtaking sequel to her novel The Edge of Never. When everything falls apart, love remains . . . The Edge of Always Camryn Bennett has never been happier. Five months after meeting on a Greyhound bus, she and her soul mate Andrew Parrish are engaged-and a wedding isn't the only special event in their future. Nervous but excited, Camryn can't wait to begin the rest of her life with Andrew, a man she knows in her heart will love her always. They have so much to look forward to-until tragedy blindsides them. Andrew doesn't understand how this could happen to them. He's trying to move on, and thought Camryn was doing the same. But when Andrew discovers Camryn is secretly harboring a mountain of pain and attempting to numb it in damaging ways, there is nothing he won't do to bring her back to life. Determined to prove that their love can survive anything, Andrew decides to take Camryn on a new journey filled with hope and passion. If only he can convince her to come along for the ride...

At the Edge of the Universe

Author : Shaun David Hutchinson
Publisher : Simon and Schuster
ISBN 13 : 1481449680
Total Pages : 348 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis At the Edge of the Universe by : Shaun David Hutchinson

Download or read book At the Edge of the Universe written by Shaun David Hutchinson and published by Simon and Schuster. This book was released on 2017-02-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of We Are the Ants comes “another winner” (Booklist, starred review) about a boy who believes the universe is slowly shrinking as the things he remembers are being erased from others’ memories. Tommy and Ozzie have been best friends since the second grade, and boyfriends since eighth. They spent countless days dreaming of escaping their small town—and then Tommy vanished. More accurately, he ceased to exist, erased from the minds and memories of everyone who knew him. Everyone except Ozzie. Ozzie doesn’t know how to navigate life without Tommy, and soon he suspects that something else is going on: that the universe is shrinking. When Ozzie is paired up with the reclusive and secretive Calvin for a physics project, it’s hard for him to deny the feelings developing between them, even if he still loves Tommy. But Ozzie knows there isn’t much time left to find Tommy—that once the door closes, it can’t be opened again. And he’s determined to keep it open as long as possible.

The Edge of Running Water

Author : William Sloane
Publisher : Ballantine Books
ISBN 13 : 9780345286024
Total Pages : 256 pages
Book Rating : 4.2/5 (86 download)

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Book Synopsis The Edge of Running Water by : William Sloane

Download or read book The Edge of Running Water written by William Sloane and published by Ballantine Books. This book was released on 1980-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A machine is invented to enable people to communicate with the dead.

Your Performing Edge

Author : JoAnn Dahlkoetter
Publisher :
ISBN 13 : 9780970407962
Total Pages : 260 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter and published by . This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.

Embrace Your Edge

Author : Hang Black
Publisher :
ISBN 13 : 9780578827995
Total Pages : pages
Book Rating : 4.8/5 (279 download)

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Book Synopsis Embrace Your Edge by : Hang Black

Download or read book Embrace Your Edge written by Hang Black and published by . This book was released on 2021-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a career of navigating in the dark, Hang Thi Yen Black, shares her story of breaking free from the confines of generic formulas to become a tenacious woman, mother, and Silicon Valley leader armed with skill, will, and tenacity. Hang's motivation is simple-pave the path with nearly three decades of experience developing resources and resilience so that other women, marginalized by cultural biases, may learn how to:* Level the playing field and arrive at any destination they choose on their own merits, on their own terms, with dignity and authenticity.* Create their own access to powerful networks and resources.* Be inspired to conquer their world, as they choose to define it, with confidence and truth."My hope is that women who have been unseen, and minorities who have been unheard, feel empowered to celebrate their unique identity."

Along the Razor's Edge

Author : Rob J. Hayes
Publisher : War Eternal
ISBN 13 : 9781915440006
Total Pages : 392 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Along the Razor's Edge by : Rob J. Hayes

Download or read book Along the Razor's Edge written by Rob J. Hayes and published by War Eternal. This book was released on 2022-04-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one escapes the Pit. At just fifteen Eskara Helsene fought in the greatest war mankind has ever known. She lost. There is only one place her enemies would send a Sourcerer as wild and dangerous as her. The Pit. A prison sunk so deep into the earth the sun is a distant memory. Betrayed by her best friend, Eska finds herself stripped of her magic, surrounded by thieves and murderers. And there are far worse creatures that call the darkness their home. In order to survive she will need to make new allies, play the inmates against each other, and survive the darkness long enough to find a way out. Her enemies will soon learn Eskara is not so easily broken. A dark coming of age story, perfect for fans of Mark Lawrence and Jay Kristoff. Pick it up today.