Running Just Undo It

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Running--Just Undo It

Author : Jack Nirenstein
Publisher : iUniverse
ISBN 13 : 0595346286
Total Pages : 118 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Running--Just Undo It by : Jack Nirenstein

Download or read book Running--Just Undo It written by Jack Nirenstein and published by iUniverse. This book was released on 2005-06-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way."" If running is a part of your exercise routine, "Running--Just Undo It" will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!

Undo It!

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Not Your Average Runner

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Welkin Weasels (3): Windjammer Run

Author : Garry Kilworth
Publisher : Random House
ISBN 13 : 1446432246
Total Pages : 323 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Welkin Weasels (3): Windjammer Run by : Garry Kilworth

Download or read book Welkin Weasels (3): Windjammer Run written by Garry Kilworth and published by Random House. This book was released on 2011-01-25 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylver and his band of weasels take to the high seas in search of the humans who mysteriously deserted the land of Welkin many years ago. On their tail is the seasick Sheriff Falshed, commanded by the stoat rulers to stop Sylver at any cost. And if that's not bad enough, behind them is a ship crammed to the gunwales with bloodthirsty rats, convinced that Sylver is secretly hunting a pirate's treasure...

Running Past 50

Author : Caolan MacMahon
Publisher : Human Kinetics
ISBN 13 : 1718213956
Total Pages : 177 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Running Past 50 by : Caolan MacMahon

Download or read book Running Past 50 written by Caolan MacMahon and published by Human Kinetics. This book was released on 2024-10-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.

Run!

Author : Dora Amy Elles
Publisher : DigiCat
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Run! by : Dora Amy Elles

Download or read book Run! written by Dora Amy Elles and published by DigiCat. This book was released on 2022-08-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "Run!" by Dora Amy Elles. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Time to Run

Author : John Gilstrap
Publisher : Lyrical Press
ISBN 13 : 1601836988
Total Pages : 111 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Time to Run by : John Gilstrap

Download or read book Time to Run written by John Gilstrap and published by Lyrical Press. This book was released on 2016-03-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman sets off on what could be her last joyride, with a man who is killing more than just time, in this first of a five-part thriller serial. Nicki Janssen’s days are numbered, but the feisty seventeen-year-old is not going to face her future lying down. Instead of enduring another round of medical treatments, she hits the road with a pocketful of cash, a bus ticket—and a romantic fantasy of riding into the sunset with her childhood crush. Handsome, dangerous Brad Ward is facing a different kind of death sentence. Sent to prison for felony murder, he has escaped and rekindled his connection to Nicki. He’s sworn he’ll never be taken alive. When Nicki’s father, Carter Janssen, discovers what she’s done—and who she’s with—he draws on all his skills as a prosecuting attorney, and all his love as a father, to rescue his daughter from an untimely death . . . Praise for the writing of New York Times–bestselling author John Gilstrap “When you pick up a Gilstrap novel, one thing is always true—you are going to be entertained at a high rate of speed.” —Suspense Magazine “If you like Vince Flynn and Brad Thor, you’ll love John Gilstrap.” —Gayle Lynds “Gilstrap is one of the finest thriller writers on the planet.” —Tess Gerritsen “Gilstrap pushes every thriller button.” —San Francisco Chronicle Includes a preview chapter from John Gilstrap’s next thriller, Friendly Fire

Keep on Running

Author : Phil Hewitt
Publisher : Summersdale
ISBN 13 : 0857656767
Total Pages : 315 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Keep on Running by : Phil Hewitt

Download or read book Keep on Running written by Phil Hewitt and published by Summersdale. This book was released on 2012-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’

Papers ...

Author : Manchester Literary Club
Publisher :
ISBN 13 :
Total Pages : 596 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Papers ... by : Manchester Literary Club

Download or read book Papers ... written by Manchester Literary Club and published by . This book was released on 1898 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Love the Beach, Poetry, Long Walks, Night Runs, Riding My Bike, Sunsets and Smelling My Own Feet...

Author : Edwin Estuya
Publisher : Author House
ISBN 13 : 1452085234
Total Pages : 733 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis I Love the Beach, Poetry, Long Walks, Night Runs, Riding My Bike, Sunsets and Smelling My Own Feet... by : Edwin Estuya

Download or read book I Love the Beach, Poetry, Long Walks, Night Runs, Riding My Bike, Sunsets and Smelling My Own Feet... written by Edwin Estuya and published by Author House. This book was released on 2011-03-30 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: this is a summary of his daily thoughts which he wrote every night. He loves the beach, poetry, long walks, night runs, riding his bike, sunsets and smelling his own feet. though this is not a perfect commercial grade book, this is a story of a persons life. a true story of his wanderings. his convictions. his passions. his dreams. his frustrations. his love. yes. these thoughts come from his heart. this is his story of his road to greatness if theres ever one for him. a true story to tell the whole world and the ones left behind.

Run!

Author : Patricia Wentworth
Publisher : Open Road Media
ISBN 13 : 1504033205
Total Pages : 218 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Run! by : Patricia Wentworth

Download or read book Run! written by Patricia Wentworth and published by Open Road Media. This book was released on 2016-04-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the English countryside, a man is caught up in an intricate web of greed and murder, in this mystery from the creator of Miss Silver The nightmare begins when James Elliot gets lost on a dark, foggy country road. When he stops at a house to ask for directions, a woman rushes out and tells him to run. Seconds later, shots are fired. After they escape the unknown shooter, Aspidistra Aspinall says she’s an orphan and has no idea who’s after her. She tells an incredible story about a dying aunt and a priceless diamond necklace. When they meet again at the home of James’s cousin, she goes by the name Sally West. But her terror is all too real: Someone is after her inheritance and is willing to kill for it. Soon after, a dead body turns up, but James may have been the intended target. Now he must unravel a brilliantly orchestrated scheme of avarice before a cunning killer claims one last victim.

Language, Identity Online and Running

Author : Nur Kurtoğlu-Hooton
Publisher : Springer Nature
ISBN 13 : 3030818314
Total Pages : 218 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Language, Identity Online and Running by : Nur Kurtoğlu-Hooton

Download or read book Language, Identity Online and Running written by Nur Kurtoğlu-Hooton and published by Springer Nature. This book was released on 2021-10-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on language and identity online within the context of running from an interdisciplinary perspective. It brings together digital ethnography, existential phenomenology, interpretative phenomenological analysis and sporting embodiment in the pursuit to explore runners’ lived experiences and identities online. Language, identity and identity online are often studied in broader social contexts such as education, culture and politics, and running is intimately related to key issues in contemporary society, such as health and exercise, sport and nationalism, embracing a variety of discourse types and having implications more generally for our identity as human beings. The evolving online media through which people make sense of who they are and which groups they belong to are enabling new ways of realising identities and relationships. This book will be of interest to applied linguists, discourse analysts, as well as those interested in sports, sports psychology, and identity enactment.

OCP: Oracle Database 11g Administrator Certified Professional Study Guide

Author : Robert G. Freeman
Publisher : John Wiley & Sons
ISBN 13 : 9780470496893
Total Pages : 895 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis OCP: Oracle Database 11g Administrator Certified Professional Study Guide by : Robert G. Freeman

Download or read book OCP: Oracle Database 11g Administrator Certified Professional Study Guide written by Robert G. Freeman and published by John Wiley & Sons. This book was released on 2009-05-18 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated study guide for the latest release of the most popular database software in the world—Oracle Database 11g— reviews using the RMAN recovery catalog, handling Flashback technology, managing memory and resources, automating tasks, diagnosing the database, and much more. Plus, more than 100 pages of workbook exercises help prepare you to take the 1Z0-053 exam. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Oracle Database Transactions and Locking Revealed

Author : Thomas Kyte
Publisher : Apress
ISBN 13 : 1484207602
Total Pages : 179 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Oracle Database Transactions and Locking Revealed by : Thomas Kyte

Download or read book Oracle Database Transactions and Locking Revealed written by Thomas Kyte and published by Apress. This book was released on 2014-11-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oracle Database Transactions and Locking Revealed provides much-needed information for building scalable, high-concurrency applications and deploy them against the Oracle Database. Read this short, 150-page book that is adapted from Expert Oracle Database Architecture to gain a solid and accurate understanding of how locking and concurrency are dealt with by Oracle Database. Also learn how the Oracle Database architecture accommodates user transactions, and how you can write code to mesh with how Oracle Database is designed to operate. Good transaction design is an important facet of highly-concurrent applications that are run by hundreds, even thousands of users who are all executing transactions at the same time. Transaction design in turn relies upon a good understanding of how the underlying database platform manages of the locking of resources so as to prevent access conflicts and data loss that might otherwise result from concurrent access to data in the database. Oracle Database Transactions and Locking Revealed covers in detail the various lock types, and also different locking schemes such as pessimistic and optimistic locking. Then you’ll learn about transaction isolation and multiversion concurrency, and how the various lock types support Oracle Database’s transactional features. You’ll learn some good tips for transaction design, as well as some bad practices and habits to avoid. Coverage is also given to redo and undo, and their role in concurrency. This is an important book that anyone developing highly-concurrent applications will want to have handy on their shelf.

Run Wild My Heart

Author : Maureen Child
Publisher : Diamond/Charter
ISBN 13 : 9781557736758
Total Pages : 356 pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis Run Wild My Heart by : Maureen Child

Download or read book Run Wild My Heart written by Maureen Child and published by Diamond/Charter. This book was released on 1992 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arizona Territory is no place for a woman alone, but Margaret has no choice. It's the only way she can escape a wedding arranged by her father. A cash reward is posted for her return--a reward that a frontiersman desperately needs. But when he finds Margaret, he vows to unearth her hidden passions.

District of Columbia Charter Act

Author : United States. Congress. Senate. Committee on the District of Columbia
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis District of Columbia Charter Act by : United States. Congress. Senate. Committee on the District of Columbia

Download or read book District of Columbia Charter Act written by United States. Congress. Senate. Committee on the District of Columbia and published by . This book was released on 1955 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers legislation to provide for an elected mayor, city council, school board, and nonvoting delegate to the House of Representatives for D.C.

Hearings

Author : United States. Congress Senate
Publisher :
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Hearings by : United States. Congress Senate

Download or read book Hearings written by United States. Congress Senate and published by . This book was released on 1955 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: