Running Hard, Finishing Strong

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Author :
Publisher : Our Sunday Visitor
ISBN 13 : 1612782965
Total Pages : 72 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Running Hard, Finishing Strong by : Rick Sarkisian, Ph.D.

Download or read book Running Hard, Finishing Strong written by Rick Sarkisian, Ph.D. and published by Our Sunday Visitor. This book was released on 2012-01-16 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's not how you start that matters, but how you finish" Nowhere is this more true than in our Christian faith. The ultimate goal of reaching Heaven should be the driving force in our lives. But yet, how many times do we get stuck in the minutia of daily life? How many times do we give into self-pity or a feeling of unworthiness? How many times do we simply feel like we are spinning our wheels, perhaps not going backwards, but definitely not moving forward? Momentum makes all the difference. By building momentum, it doesn't matter if you stumble. It doesn't matter if you fall. By building momentum, it you see the process instead of the promises. You make the important connections instead of being sidetracked by life's random events. Here is the practical guide for developing a momentum mindset that connects your faith with real life in a way that supports, motivates, encourages and enhances your efforts along the way. It's a process that focuses squarely not just on who you are, but who you want to become. When you connect the dots, your life comes together When you never give in, you never give out When you seek truth, you find wisdom When you escape your comfort zone, you embrace your purpose When you value your circle of influence, you venture into deeper satisfaction When you insulate your heart, pain can't penetrate When you transform your life, you transmit love

Finish Strong

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977440
Total Pages : 556 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Finish Strong by : Richard Boergers

Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

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Author :
Publisher : VeloPress
ISBN 13 : 1937716333
Total Pages : 285 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by : Mario Fraioli

Download or read book The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training written by Mario Fraioli and published by VeloPress. This book was released on 2013-04-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

Run the Race and Finish Strong

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Author :
Publisher :
ISBN 13 : 9781659171884
Total Pages : 110 pages
Book Rating : 4.1/5 (718 download)

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Book Synopsis Run the Race and Finish Strong by : Archelle Bloodworth

Download or read book Run the Race and Finish Strong written by Archelle Bloodworth and published by . This book was released on 2020-02-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is like a marathon, but its not how you start, it is how you finish. Life does not come with instructions hence is why its okay to make mistakes. This book is about the experienced journey of Author Archelle Bloodworth and how she strived to over come obstacles in this race of life. This books was created to motivate and inspire those running this race. She uses bible scriptures that has helped her figure this thing called life out and even though she is still faced with obstacles, she have learned the importance of not giving up even when the race is full of pain, obstacles, burdens and sacrifices. You owe it to yourself to finish strong, no matter the storm. The goal is to Never Give UP!

YOU (Only Faster)

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Publisher :
ISBN 13 : 9781620304426
Total Pages : 258 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis YOU (Only Faster) by : Greg McMillan

Download or read book YOU (Only Faster) written by Greg McMillan and published by . This book was released on 2013-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fast After 50

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Author :
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Finishing Well, Finishing Strong

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1401677983
Total Pages : 161 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Finishing Well, Finishing Strong by : Jim Grassi

Download or read book Finishing Well, Finishing Strong written by Jim Grassi and published by Thomas Nelson. This book was released on 2014-09-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many men struggle with identity issues, mid-life crises, depression, self-esteem, and defining a life mission. Our culture has tried to redefine what Christian manhood means. A growing number of men see their primary identity in what they do rather than who they are. Not enough men value the importance of great character and modeling Christlike attitudes. In Finishing Well, Finishing Strong, Jim Grassi explores what spiritual manhood looks like and how men can discover the joy of living an abundant life. Persevering through pressure and stress to find God's peace allows men not to quit when the going gets tough. Dr. Grassi helps men discover the difference between having worldly success and developing spiritual significance. Men will feel motivated, empowered, and equipped to better cope with the issues in our chaotic culture that impact personal growth. Features include: Practical and relevant ideas and resources to assist those wishing to find more joy in their lives Specific suggestions for lifestyle adjustments to give a better understanding of balance and stress management An exploration of what it means to have a spiritual mentor Powerful Bible studies for applying God's wisdom to developing short- and long-term goals Encouragement for perseverance and coping with chaotic issues

Hansons Marathon Method

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Author :
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Finish Strong

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728225337
Total Pages : 59 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Finish Strong by : Dan Green

Download or read book Finish Strong written by Dan Green and published by Sourcebooks, Inc.. This book was released on 2020-11-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finish Strong" is more than a catchphrase—it's an attitude For years, athletes, business innovators, and ambitious people of all descriptions have described their primary strategy with just two words. Two words that unlock the passion and accountability in every endeavor: Finish Strong. Sales leader, inventor, and entrepreneur Dan Green demonstrates that "Finish Strong" is the key catalyst for personal achievement in this collection of courageous stories. Through dozens of timeless examples of people who have embraced finishing strong personally, professionally, and spiritually, you will learn how to commit to yourself and unlock a higher level of accomplishment. Whether you're surfing in shark infested waters, starting a new business in your fifties, or trying to perform your job at the highest level, you can draw on the inspiration in this book and blow your goals away!

Run for Good

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981486496
Total Pages : 176 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis Run for Good by : Christine Many Luff

Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

Once a Runner

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Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Runner's World Run Less Run Faster

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Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Happy Runner

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Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Run to Win!

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Publisher :
ISBN 13 : 9781903725795
Total Pages : 127 pages
Book Rating : 4.7/5 (257 download)

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Book Synopsis Run to Win! by : Christine Caine

Download or read book Run to Win! written by Christine Caine and published by . This book was released on 2008-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible describes our life in terms of running in a rance. Professional runners do a number of things to ensure that they run their race well and finish stong. Similarly, if we are to live the life God put us on the planet to live, then we need to understqand how to run our race and finish our course. Thia book will help you train for your race by showing you that: Life is a marathon, not a sprint. Learn simple keys on how to run the distance Running is an art, learn how to fine turn your running style to maximize your impact Hurdles can be overcome, learn to spot and get over the obstacles that can lead to disqualification.

Run to Win

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Publisher :
ISBN 13 : 9781941114889
Total Pages : 170 pages
Book Rating : 4.1/5 (148 download)

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Book Synopsis Run to Win by : Tim Challies

Download or read book Run to Win written by Tim Challies and published by . This book was released on 2018-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Christian man is running the race of life against the deadly enemies of the world, the flesh, and the devil. A good distance runner knows the importance of planning his race -- running with a plan, perseverance, and pacing. Running well today will help you run well in the difficult days ahead. Plan to run, train to run...run to win.

Endure: A Christian Man's Guide to Finishing Strong

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Author :
Publisher : Shepherd Press
ISBN 13 : 1633422712
Total Pages : 158 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Endure: A Christian Man's Guide to Finishing Strong by : Bill Newton

Download or read book Endure: A Christian Man's Guide to Finishing Strong written by Bill Newton and published by Shepherd Press. This book was released on 2022-05-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start, Stay, and Finish Strong Too many Christian men start enthusiastically, then fall short. Falling short can be a public fall: Church-going husband has an affair. High-profile ministry leader gets caught in a scandal. Outspoken advocate is marred by hypocrisy. But for most men, falling short isn’t a newsworthy spectacle. It’s subtler. Closer to home. It’s floundering in the faith. Stunted spiritual growth. It’s entering the race God has called them to, then choosing to coast. This story doesn’t make headlines, but it’s far more common. Will this be your story? ENDURE is a practical, Scripture-steeped guide to help men finish the race God has set before them. Whether you are young or seasoned, married or solo, spiritually fit or totally anemic, this book was written for you. Empowered by the Holy Spirit and equipped with fresh insights, you will grow in biblical maturity, be challenged to change, and find strength for the road ahead.

Finishing Strong!

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Author :
Publisher : Lulu.com
ISBN 13 : 0557040124
Total Pages : 130 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Finishing Strong! by : Tom Polet

Download or read book Finishing Strong! written by Tom Polet and published by Lulu.com. This book was released on 2009-01-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biographical review of the authors life in alcohol addiction - the subsequent Christ Centered 12 step recovery process - and a look at redemption.