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Author : Florence Griffith Joyner
Publisher : For Dummies
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.0/5 ( download)
Download or read book Running For Dummies written by Florence Griffith Joyner and published by For Dummies. This book was released on 1999-02-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five-time Olympic medalist shares tips for running.
Author : Jason Karp
Publisher : John Wiley & Sons
ISBN 13 : 1118343085
Total Pages : 376 pages
Book Rating : 4.1/5 (183 download)
Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-11-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Author : Myrick
Publisher : John Wiley & Sons
ISBN 13 : 111928614X
Total Pages : 384 pages
Book Rating : 4.1/5 (192 download)
Download or read book Running a Food Truck For Dummies written by Myrick and published by John Wiley & Sons. This book was released on 2016-09-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive your food truck business to success While food trucks may not be the new kid on the block anymore, it's a segment that continues to swell—and there's still plenty of room for growth. If you have your sights set on taking your culinary prowess on the road, Running a Food Truck For Dummies, 2nd Edition helps you find your food niche, follow important rules of conducting business, outfit your moving kitchen, meet safety and sanitation requirements, and so much more. Gone are the days of food trucks offering unappealing prepackaged meals, snacks, and coffee. In today's flourishing food service industry, they're more like restaurants on wheels, offering eager curbside patrons everything from gourmet tacos and Korean BBQ to gluten-free pastries and healthy vegan fare. Whether you're the owner or operator of an existing food truck business looking to up the ante or a chef, foodie, or gourmand interested in starting your own mobile restaurant endeavor, Running a Food Truck For Dummies has you covered. Create a food truck business plan to set yourself up for success Stay profitable by avoiding the most common operating mistakes Harness public relations and social media to build your following Grow from one truck to multiple trucks, restaurants, or a food truck franchise Packed with the latest information on legislation and ordinances, securing loans, and marketing to the all-important Millennials, this one-stop guide helps you cook up a well-done food truck venture in no time!
Author : Dan Gookin
Publisher : John Wiley & Sons
ISBN 13 : 1119588170
Total Pages : 272 pages
Book Rating : 4.1/5 (195 download)
Download or read book Running For Local Office For Dummies written by Dan Gookin and published by John Wiley & Sons. This book was released on 2019-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run for—and win—that local election! In the land of opportunity, just about anyone who qualifies as an elector can seek public office. Some do it on a whim, some are urged to run, and some want to use their time and talents to make a difference in their local community. If you want to know how to prepare for a run, which steps to take beforehand, and how the process goes from announcement to campaigning to election day to the swearing-in ceremony—this book has you covered. Find out what it’s like to run for local office as a first-time candidate Explore the introspection required and the study necessary to make such a run effective Deal with marketing, fundraising, interacting with the public, and dealing with opponents Encourage and help others to make a run for local office Though only one person ultimately wins a seat, nobody does it without a wide network of support. Running For Local Office For Dummies is your ticket to navigating every step on the road to winning that election.
Author : Deirdre Pitney
Publisher : John Wiley & Sons
ISBN 13 : 0470453036
Total Pages : 371 pages
Book Rating : 4.4/5 (74 download)
Download or read book Triathlon Training For Dummies written by Deirdre Pitney and published by John Wiley & Sons. This book was released on 2008-11-24 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Author : Jessica Pryce-Jones
Publisher : John Wiley & Sons
ISBN 13 : 1118770463
Total Pages : 357 pages
Book Rating : 4.1/5 (187 download)
Download or read book Running Great Meetings and Workshops For Dummies written by Jessica Pryce-Jones and published by John Wiley & Sons. This book was released on 2014-04-28 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run engaging, productive group sessions with practical guidance and expert advice Running Great Workshops & Meetings For Dummies delivers the tools managers need to facilitate engaging and rewarding group sessions. Written by two highly experienced leadership and coaching consultants, this book provides practical, hands-on instruction that can help you turn your meetings and training sessions around. Boost productivity by engaging attendees from the start, scheduling with time and energy levels in mind and keeping to a clear agenda. You'll learn the skills that will help you get the most out of every group session and discover which seemingly small details can have a huge impact on outcomes. The current global recession has increased the emphasis organisations place on skills development and training throughout the world. While specialised service organisations exist, many companies lack the means to outsource their training needs or invest in specially trained staff to get the job done. Running Great Workshops & Meetings For Dummies presents a solution by providing clear group leadership instruction with immediate applications to employees in any department. Regardless of the type of meeting, training session or workshop you're running, this book provides the information you need. Learn to align outcomes and objectives, establish an agenda and schedule and manage pre-work for attendees Discover how to connect with the group, establish expectations and set ground rules Find out how to set the pace, manage challenges and objections and troubleshoot issues Effectively evaluate the session, ensure accountability and maintain momentum Running Great Workshops & Meetings For Dummies provides practical advice you can put to work today.
Author : Ray Foley
Publisher : John Wiley & Sons
ISBN 13 : 1118050819
Total Pages : 366 pages
Book Rating : 4.1/5 (18 download)
Download or read book Running a Bar For Dummies written by Ray Foley and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought of owning your own bar? Did you ever stumble into an overpriced watering hole and think how much better it could be if you ran the place? Or maybe you walked into your dream bar and realized that running one was the dream job you’ve always wanted? With Running a Bar for Dummies, you can live your dream of operating your own establishment. This hands-on guide shows you how to maintain a successful bar, manage the business aspect of it, and stake your place in your town’s nightlife. It provides informative tips on: Understanding the business and laws of owning a bar Developing a business plan Creating a menu, choosing décor, and establishing a theme Stocking up on equipment Choosing and dealing with employees Handling tough customers Controlling expenses, managing inventory, and controlling cash flow Getting the word out about your place Preparing for your grand opening, step-by-step This guide cues you in on how to keep your bar safe and clean, making sure everyone is having fun. It warns you about the pitfalls and no-nos that every owner should avoid. There are also helpful resources, such as contact information for State Alcohol Control Boards and Web sites with valuable information.
Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1119002540
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
Author : Mary White
Publisher : John Wiley & Sons
ISBN 13 : 9780470504079
Total Pages : 499 pages
Book Rating : 4.5/5 (4 download)
Download or read book Running a Bed and Breakfast For Dummies written by Mary White and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Choose a location and make it your own Create a profitable business plan Decorate and renovate your property Market your property for maximum occupancy All the tools you need to start and run a profitable B&B Do you dream of owning a B&B? This friendly, practical guide shows you how to make your dream a reality, with expert advice on everything from writing a business plan and finding the right location to handling situations you will encounter as an innkeeper. You'll make your guests feel at home, keep your inn in tip-top shape, and ensure your long-term success! Understand B&B basics get an overview of the business and see if you have the skills (and the desire!) to succeed Find a place to call home choose the location, style, and size of your ideal B&B Transition from visitor to owner create your business plan, secure financing, make an offer, and protect your investment Get ready for your guests organize your recordkeeping, set room rates and policies, furnish your inn, and market your services Set the breakfast scene decide the style of breakfast to offer, accommodate guests' needs and restrictions, create signature dishes, and serve refreshments and snacks Handle day-to-day operations take reservations, make your guests feel welcome, hire employees, and maintain your inn Take your business to the next level assess your success, expand your market, increase profit, and prevent burnout Open the book and find: How to transition an existing B&B or start from scratch The biggest problems new B&Bs encounter and how to avoid them The best ways to furnish your inn Tips for saving time cleaning and preparing breakfast What you must know to design and update your Web site Tried-and-tested sample menus and recipes Ways to guarantee a return guest How to get extra help when you need it
Author : Eric Tyson
Publisher : John Wiley & Sons
ISBN 13 : 1118051882
Total Pages : 476 pages
Book Rating : 4.1/5 (18 download)
Download or read book Small Business For Dummies® written by Eric Tyson and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start the small business of your dreams? Want to breathe new life into the one you already have? Small Business For Dummies, 3rd Edition provides authoritative guidance on every aspect of starting and growing your business, from financing and budgeting to marketing, management and beyond. This completely practical, no-nonsense guide gives you expert advice on everything from generating ideas and locating start-up money to hiring the right people, balancing the books, and planning for growth. You’ll get plenty of help in ramping up your management skills, developing a marketing strategy, keeping your customers loyal, and much more. You’ll also find out to use the latest technology to improve your business’s performance at every level. Discover how to: Make sure that small-business ownership is for you Find your niche and time your start-up Turn your ideas into plans Determine your start-up costs Obtain financing with the best possible terms Decide whether or not to incorporate Make sense of financial statements Navigate legal and tax issues Buy an existing business Set up a home-based business Publicize your business and market your wares Keep your customers coming back for more Track cash flow, costs and profits Keep your business in business and growing You have the energy, drive, passion, and smarts to make your small business a huge success. Small Business For Dummies, 3rd Edition, provides the rest.
Author : John Bingham
Publisher : Rodale Books
ISBN 13 : 1594863253
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)
Download or read book Running for Mortals written by John Bingham and published by Rodale Books. This book was released on 2007-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Author : Michael Garvey
Publisher : John Wiley & Sons
ISBN 13 : 111815259X
Total Pages : 384 pages
Book Rating : 4.1/5 (181 download)
Download or read book Running a Restaurant For Dummies written by Michael Garvey and published by John Wiley & Sons. This book was released on 2011-09-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to successfully run a profitable restaurant Millions of Americans dream of owning and running their own restaurant — because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you'll find all the advice you need to start and run a successful restaurant. Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant — and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant For Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed. New information on designing, re-designing, and equipping a restaurant with all the essentials—from the back of the house to the front of the house Determining whether to rent or buy restaurant property Updated information on setting up a bar and managing the wine list Profitable pointers on improving the bottom line The latest and greatest marketing and publicity options in a social-media world Managing and retaining key staff New and updated information on menu creation and the implementation of Federal labeling (when applicable), as well as infusing local, healthy, alternative cuisine to menu planning Running a Restaurant For Dummies gives you the scoop on the latest trends that chefs and restaurant operators can implement in their new or existing restaurants.
Author : Tere Stouffer Drenth
Publisher : John Wiley & Sons
ISBN 13 : 1118068726
Total Pages : 244 pages
Book Rating : 4.1/5 (18 download)
Download or read book Marathon Training For Dummies written by Tere Stouffer Drenth and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
Author : Florence Delorez Griffith Joyner
Publisher :
ISBN 13 : 9780052000555
Total Pages : pages
Book Rating : 4.0/5 (5 download)
Download or read book Running for Dummies written by Florence Delorez Griffith Joyner and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide for the beginning runner with easy to understand information.
Author : Jason Karp
Publisher : John Wiley & Sons
ISBN 13 : 111843210X
Total Pages : 376 pages
Book Rating : 4.1/5 (184 download)
Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Author : Imagine Publishing
Publisher : Imagine Publishing
ISBN 13 : 1908955112
Total Pages : 357 pages
Book Rating : 4.9/5 (89 download)
Download or read book Running for Beginners written by Imagine Publishing and published by Imagine Publishing. This book was released on 2013 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Van Allen
Publisher : Rodale
ISBN 13 : 1609615379
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Runner's World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale. This book was released on 2014-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
