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Author : Dan Amyx
Publisher : America Star Books
ISBN 13 : 9781451267471
Total Pages : 156 pages
Book Rating : 4.2/5 (674 download)
Download or read book Run Danny Run written by Dan Amyx and published by America Star Books. This book was released on 2010-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1451617992
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)
Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Author : Gail Rybar
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (11 download)
Download or read book Danny's Run written by Gail Rybar and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author : Abshire Danny
Publisher : VeloPress
ISBN 13 : 1937716066
Total Pages : 313 pages
Book Rating : 4.9/5 (377 download)
Download or read book Natural Running written by Abshire Danny and published by VeloPress. This book was released on 2010-12-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Author : Dena Neusner
Publisher : Running PressBook Pub
ISBN 13 : 9780762426294
Total Pages : 24 pages
Book Rating : 4.4/5 (262 download)
Download or read book Danny Dozer Hits a Home Run written by Dena Neusner and published by Running PressBook Pub. This book was released on 2006-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny Dozer and his other machine friends surprise the neighborhood kids when they build them a new baseball field.
Author : Gail Rybar
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (11 download)
Download or read book Danny's Run written by Gail Rybar and published by . This book was released on 1990 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the heartwarming story of a foster child who feels unwanted until he stumbles upon Andrew, a caring old man who needs someone to protect. Danny has been taken from his neglectful mother and has run away from his foster home; he is fleeing the gang members who have forced him to be part of an armed robbery. Though his social worker has struggled to establish a rapport with Danny, it is Andrew's quiet acceptance that allows Danny to return to court and begin a new life.
Author : Danny Miller
Publisher : Harvard Business Press
ISBN 13 : 9781591394150
Total Pages : 330 pages
Book Rating : 4.3/5 (941 download)
Download or read book Managing for the Long Run written by Danny Miller and published by Harvard Business Press. This book was released on 2005 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fidelity, Hallmark, Michelin, and Wal-Mart are renowned industry powerhouses with long leadership track records. Yet these celebrated companies are united by another factor not generally equated with competitive success: They are all family-controlled businesses. While many view the hallmarks of family businesses—stable strategies, clan cultures, and unencumbered family ownership—as weaknesses, Danny Miller and Isabelle Le Breton-Miller argue that it is these very characteristics that create formidable competitive advantages for many such firms. Managing for the Long Run draws from a worldwide study of enduring, family-run organizations—including Cargill, Timken, L.L. Bean, The New York Times, and IKEA—to reveal their unconventional success strategies and how these strategies can be adopted and applied in any organization. Miller and Le Breton-Miller show how four driving passions of family-run firms—command, continuity, community, and connection—give rise to a set of practices that defy modern management thinking yet ensure a company’s long term competitive advantage. Outlining how these practices can enhance strategic efforts from operations to brand leadership to innovation, this book shows what every company must do to manage for the long run.
Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)
Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author : Danny Hayes
Publisher : Cambridge University Press
ISBN 13 : 1107115582
Total Pages : 201 pages
Book Rating : 4.1/5 (71 download)
Download or read book Women on the Run written by Danny Hayes and published by Cambridge University Press. This book was released on 2016-05-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book argues that contrary to conventional wisdom, the candidate's sex plays a minimal role in the majority of US elections.
Author : Mariska van Sprundel
Publisher : MIT Press
ISBN 13 : 0262365200
Total Pages : 306 pages
Book Rating : 4.2/5 (623 download)
Download or read book Running Smart written by Mariska van Sprundel and published by MIT Press. This book was released on 2021-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Author : Michael Sandler
Publisher : Crown
ISBN 13 : 0307985946
Total Pages : 322 pages
Book Rating : 4.3/5 (79 download)
Download or read book Barefoot Running written by Michael Sandler and published by Crown. This book was released on 2011-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author : L. Jon Wertheim
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618664740
Total Pages : 286 pages
Book Rating : 4.6/5 (647 download)
Download or read book Running the Table written by L. Jon Wertheim and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a popular senior writer for Sports Illustrated comes this high-stakes, boys-on-the-road story about the most unlikely of phenoms--a heavyset, bipolar, and endlessly charming pool hustler named Kid Delicious In most sports the pinnacle is Wheaties-box notoriety. But in the world of pool, notoriety is the last thing a hustler desires. Such is the dilemma that faces one Danny Basavich, an affable, generously proportioned Jewish kid from Jersey, who flounders through high school until he discovers the one thing he excels at--the felt--and hits the road. Running the Table spins the outrageous tale of Kid Delicious and his studly--if less talented--set-up man, Bristol Bob. Never was there a more entertaining or mismatched pair of sidekicks, as together they go underground into the flavorfully seamy world of pool to learn the art of the hustle and experience the highs and lows of life on the road. Their four-year odyssey takes them from Podunk pool halls to slick urban billiard rooms across America, as they manage one night to take down as much as $30,000, only to lose so much the next night that they lack gas money to get home. With every stop, the action gets hotter, the calls get closer, and Delicious's prowess with a cue stick becomes known more and more widely. Ultimately, Delicious sheds his cover once and for all and becomes professional pool's biggest sensation since Minnesota Fats. In a book sure to appeal to fans of Bringing Down the House and Positively Fifth Street, Wertheim evokes a subculture full of nefarious but loveable characters and illuminates America's fascination with games and gambling. He also paints a lasting portrait of an insanely talented and magnetic hustler, who is literally larger than life.
Author : Pip Jones
Publisher : Faber & Faber
ISBN 13 : 0571339190
Total Pages : 35 pages
Book Rating : 4.5/5 (713 download)
Download or read book Quick, Barney, RUN! written by Pip Jones and published by Faber & Faber. This book was released on 2018-07-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raining, it's pouring. And Daddy is snoring. Mummy is working. Oh, EVERYTHING'S BORING. What can Ruby Roo do on a rainy day? Use her imagination! This jaunty, thrilling rhyming text sees these two intrepid explorers jet off to the jungle in their cardboard seaplane, and swing through the exotic pot plant canopy . . . encountering some strangely familiar characters on their way! Packed with humour, colour and adventure - and with tons of 'clues' for children to spot - this is the latest picture book sensation from Pip Jones and superstar illustrator, Laura Hughes.
Author : Daniel Herman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)
Download or read book Run Danny Run written by Daniel Herman and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny was born on 15 September 1935 in Königsberg, East Prussia, only child to parents Siegfried and Margarete Herrmann. In 1938, as the Nazis were rounding people up be sent to concentration camps, Danny's father managed to escape to England just in time. He was granted a place with the Kitchener Camp Scheme, a transit camp set up in Kent, where Jewish male refugees waited for visas for onward journeys. Meanwhile, Danny's mother was able to organise visas and passports for herself and Danny from the British Embassy. They arrived in England three days before war was declared - on 31 August 1939. With the help of the Quakers, Danny's mother was offered a position as a domestic servant with a family in Didsbury and Danny went to live with foster parents near Hyde. Eventually, Danny's birth parents both found work in Salford and the three of them were reunited. However, in May 1940, his father Siegfried was interned by government edict on the Isle of Man, as a potential 'enemy alien'. Danny recalls living through the Blitz in December 1940. He and his mother would seek shelter in the big cellars of the Victorian houses at the end of their road, during air raids. When Danny's father was allowed to leave the Isle of Man, the family eventually settled back in Manchester. Danny studied Commerce at The University of Manchester, where he also pursued his love of athletics and rugby. He took part in the national British Universities Championships competitions, finishing fifth in the 100 yards final in 1956. After university, he continued with athletics, with what would become the Manchester Athletics Club. Danny has been a county and north of England champion. As a sprinting athlete, Danny was asked to run sprint training with Manchester City football players, between 1967 - 1972 broadening the fitness training undertaken by the football players at the time. Danny later became a qualified accountant. He and his wife Pat have four children, nine grandchildren and four great-grandchildren. Most recently, Danny has been involved in Holocaust Education, giving talks about his and his parents experiences as refuges in the Second World War. Danny shared his journey and experiences with Fed volunteer Sharon Inerfield, who visited him during 2019 and 2021.
Author : Matt de la Peña
Publisher : Delacorte Press
ISBN 13 : 0375891188
Total Pages : 258 pages
Book Rating : 4.3/5 (758 download)
Download or read book Mexican WhiteBoy written by Matt de la Peña and published by Delacorte Press. This book was released on 2008-08-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Award-winning and New York Times bestselling author Matt de la Peña's Mexican WhiteBoy is a story of friendship, acceptance, and the struggle to find your identity in a world of definitions. Danny's tall and skinny. Even though he’s not built, his arms are long enough to give his pitch a power so fierce any college scout would sign him on the spot. Ninety-five mile an hour fastball, but the boy’s not even on a team. Every time he gets up on the mound he loses it. But at his private school, they don’t expect much else from him. Danny’ s brown. Half-Mexican brown. And growing up in San Diego that close to the border means everyone else knows exactly who he is before he even opens his mouth. Before they find out he can’t speak Spanish, and before they realize his mom has blond hair and blue eyes, they’ve got him pegged. But it works the other way too. And Danny’s convinced it’s his whiteness that sent his father back to Mexico. That’s why he’s spending the summer with his dad’s family. Only, to find himself, he may just have to face the demons he refuses to see--the demons that are right in front of his face. And open up to a friendship he never saw coming. Matt de la Peña's critically acclaimed novel is an intimate and moving story that offers hope to those who least expect it. "[A] first-rate exploration of self-identity."-SLJ "Unique in its gritty realism and honest portrayal of the complexities of life for inner-city teens...De la Peña poignantly conveys the message that, despite obstacles, you must believe in yourself and shape your own future."-The Horn Book Magazine "The baseball scenes...sizzle like Danny's fastball...Danny's struggle to find his place will speak strongly to all teens, but especially to those of mixed race."-Booklist "De la Peña blends sports and street together in a satisfying search for personal identity."-Kirkus Reviews "Mexican WhiteBoy...shows that no matter what obstacles you face, you can still reach your dreams with a positive attitude. This is more than a book about a baseball player--this is a book about life."-Curtis Granderson, New York Mets outfielder An ALA-YALSA Top Ten Best Book for Young Adults A Junior Library Guild Selection
