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Author : Charles Merrett
Publisher :
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4.:/5 (81 download)
Download or read book Relaxation Rules written by Charles Merrett and published by . This book was released on 1982 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 111999909X
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author :
Publisher : Almasi Holistic Healthcare
ISBN 13 : 9966715118
Total Pages : 155 pages
Book Rating : 4.9/5 (667 download)
Download or read book Rules of Relaxation written by and published by Almasi Holistic Healthcare. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 272 pages
Book Rating : 4.7/5 (2 download)
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Author : Bob Sharples
Publisher : Simon and Schuster
ISBN 13 : 0861717066
Total Pages : 194 pages
Book Rating : 4.8/5 (617 download)
Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Author : George Thomas White Patrick
Publisher : Forgotten Books
ISBN 13 : 9780483871236
Total Pages : 292 pages
Book Rating : 4.8/5 (712 download)
Download or read book The Psychology of Relaxation (Classic Reprint) written by George Thomas White Patrick and published by Forgotten Books. This book was released on 2018-01-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Psychology of Relaxation Impressed with the strenuous character of American life and the need of more rest and recreation, practical common sense, not waiting upon theory, has turned to dis cover means for relieving the excessive ten sion incident to our present habits of living. Some, as we have said, preach the gospel of relaxation, content to tell us that we are too intense. Others have established schools with practical and helpful rules and methods for relaxation and have brought comfort and relief to many. Again, a new and unique interest has suddenly arisen in play. Men and animals have always played; but now we have first become conscious of play and curious about it. We insist on play. If chil dren do not play, we teach them to play. And we are anxious to know about the theory of play. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Melissa Eisler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530439379
Total Pages : 212 pages
Book Rating : 4.4/5 (393 download)
Download or read book The Type A's Guide to Mindfulness written by Melissa Eisler and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone and everyone can benefit from a mindfulness practice-especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. This book offers a step-by-step guide to get you started in a meditation or mindfulness practice, even if you think you don't have time. Plus, it comes with a free, guided meditation audio file. In this book, you'll find a complete guide to mindfulness & meditation including: * A multi-response answer to "why should I spend my precious, limited time meditating?" complete with scientific research on the health benefits of mindfulness meditation, personal examples, and experiential reasons that will get you excited to start your practice * Practical meditation and mindfulness techniques * Awareness, relaxation, and mindfulness exercises and stress management techniques to help you ease your stress and anxiety * A step-by-step guide on how to start a meditation or mindfulness practice * Tips for how to overcome common obstacles in meditation * How to fit meditation into your day using whatever time is available to you * Inspiring mindfulness quotes * A free bonus: an audio file for a guided meditation for beginners Written by a yoga and meditation teacher who's also a typical Type A; she spent years struggling with a practice, finding really good excuses why her meditation should wait until "tomorrow," and fumbling over the perfect time, the perfect meditation style, and everything in between. But mindfulness practices ultimately helped her cope with stress and anxiety, got her through 10 years in the corporate world, and helped her live a healthier life. She made a lot of mistakes along the way and uses the lessons learned and hilarious anecdotes to show you how to overcome the roadblocks and find your way to a successful mindfulness practice. You don't have to be some sort of guru, yoga practitioner, calm person-or even a particularly nice person to meditate. Meditation is not a way to erase your thoughts ... it's simply a tool you can use anytime, anywhere to help you deal with life's challenges with greater ease. Whether your goal is to fight stress, find focus, manage pain or illness, cope with anxiety, gain clarity, productivity or direction, or all of the above-give this mindfulness book a read. Allow the author to show you how meditation and mindfulness exercises can easily integrate into your busy, modern lifestyle. Practical, to-the-point, witty, and packed with useful tips and advice on mindfulness and meditation, "The Type A's Guide to Mindfulness" is a must-read-it may just help you find the balanced and peaceful state of mind you've been looking for.
Author : Bradley A. Goodman
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (31 download)
Download or read book Rule-based Relaxation of Reference Identification Failures written by Bradley A. Goodman and published by . This book was released on 1986 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roger Poppen
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)
Download or read book Behavioral Relaxation Training and Assessment written by Roger Poppen and published by SAGE Publications, Incorporated. This book was released on 1998-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broader coverage of the disorders for which relaxation training is known to be useful, and an expanded section on special populations, are new to the second edition of this volume. Roger Poppen provides a general framework for all relaxation training methodologies from a behavioural perspective, with a focus on new methods of training and assessing relaxation. Based on the research and clinical practice of the author and his students, methods are presented in sufficient detail for practitioners to adopt them in a variety of applications. The assessment procedure described is not specific to the training method and can be employed with any relaxation training procedure. Extrapolations and projections for future directions in
Author : Great Britain
Publisher :
ISBN 13 :
Total Pages : 1190 pages
Book Rating : 4.F/5 ( download)
Download or read book Statutory Rules and Orders Other Than Those of a Local, Personal Or Temporary Character written by Great Britain and published by . This book was released on 1920 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert B. Edgerton
Publisher : Univ of California Press
ISBN 13 : 0520347439
Total Pages : 340 pages
Book Rating : 4.5/5 (23 download)
Download or read book Rules, Exceptions, and Social Order written by Robert B. Edgerton and published by Univ of California Press. This book was released on 2023-11-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1985.
Author : George Thomas White Patrick
Publisher : CreateSpace
ISBN 13 : 9781496165312
Total Pages : 290 pages
Book Rating : 4.1/5 (653 download)
Download or read book The Psychology of Relaxation written by George Thomas White Patrick and published by CreateSpace. This book was released on 2014-03-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excerpt from the INTRODUCTION: THE Gospel of Relaxation was the subject of a speech made by Mr. Herbert Spencer at a dinner given in his honor in New York City in 1882. Mr. Spencer called attention to the extreme form of "persistent activity" which characterizes the American people. The energy of the savage, he said, was spasmodic. He could not apply himself persistently to work. He lived in the present and did not worry about the future. Civilized man more and more pursues a future goal and applies himself to work until it becomes a passion. In America, said Mr. Spencer, this strenuous and high-pressure life has become extreme, and a counterchange — a reaction— must be imminent. We take our multitudinous responsibilities too seriously. There are too many lines in our faces, our gray hairs appear too early, our nervous breakdowns are too frequent. Damaged constitutions and a damaged posterity are among the results. Emerson, with his saying that the first requisite of a gentleman is to be a perfect animal, is a safer guide for us than Carlyle with his gospel of work. More recently, Professor James, Annie Payson Call, and other writers 1 have eloquently preached this same gospel of relaxation. We are told that we are too breathless; that we live under too much stress and tension; that we are too intense and carry too much expression in our faces; that we must relax, let go, breathe deeply, and unburden ourselves of many useless contractions. There seems to be a good deal of truth in this. Some of us manage to escape neurasthenia, but few of us are free from fatigue, chronic or acute. We hear with amazement now and again some one say, "I was never tired in my life." Surely under normal conditions we ought not to be so tired as we are, impressed with the strenuous character of American life and the need of more rest and recreation, practical common sense, not waiting upon theory, has turned to discover means for relieving the excessive tension incident to our present habits of living. Some, as we have said, preach the gospel of relaxation, content to tell us that we are too intense. Others have established schools with practical and helpful rules and methods for relaxation and have brought comfort and relief to many. Again, a new and unique interest has suddenly arisen in play. Men and animals have always played; but now we have first become conscious of play and curious about it. We insist on play. If children do not play, we teach them to play. And we are anxious to know about the theory of play....
Author : Bruce W. Patty
Publisher : Springer
ISBN 13 : 1489975713
Total Pages : 287 pages
Book Rating : 4.4/5 (899 download)
Download or read book Handbook of Operations Research Applications at Railroads written by Bruce W. Patty and published by Springer. This book was released on 2015-04-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to offer a complete spectrum of the role that operations research has played and can play in the improvement of North American freight railroads. It explores how decisions are made at railroads, contains examples of the mathematical programming formulations to the complex problems, and provides insights into real-world applications. The handbook is divided into eleven chapters, covering topics including scheduling problems, empty railcar distribution, and intermodal rail. These topics have been specifically selected to offer a thorough examination of the application of operations research at freight railroads. The chapters are written by recognized award-winning scholars and practitioners with a deep knowledge and understanding of their specific topics. The Handbook of Operations Research Applications at Railroads is an ideal resource for academics, experienced researchers, and consultants in the field.
Author : A.S. Nowick
Publisher : Elsevier
ISBN 13 : 0323143318
Total Pages : 695 pages
Book Rating : 4.3/5 (231 download)
Download or read book Anelastic Relaxation In Crystalline Solids written by A.S. Nowick and published by Elsevier. This book was released on 2012-12-02 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anelastic Relaxation in Crystalline Solids provides an overview of anelasticity in crystals. This book discusses the various physical and chemical phenomena in crystalline solids. Comprised of 20 chapters, this volume begins with a discussion on the formal theory of anelasticity, and then explores the anelastic behavior, which is a manifestation of internal relaxation process. This text lays the groundwork for the formal theory by introducing the postulates. Other chapters explore the different dynamical methods that are frequently used in studying anelasticity. The reader is then introduced to the physical origin of anelastic relaxation process in terms of atomic model. This text also discusses the various types of point defects in crystals, including elementary point defects, composite defects, and self-interstitial defects. The final chapter provides relevant information on the various frequency ranges used in the study. This book is intended for crystallographers, mechanical engineers, metallurgical engineers, solid-state physicists, materials scientists, and researchers.
Author : Jason Siff
Publisher : Shambhala Publications
ISBN 13 : 0834823144
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)
Download or read book Unlearning Meditation written by Jason Siff and published by Shambhala Publications. This book was released on 2010-07-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Author : Mike George
Publisher : Chronicle Books (CA)
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (321 download)
Download or read book Learn to Relax written by Mike George and published by Chronicle Books (CA). This book was released on 1998 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Author : Nabil Fanous
Publisher : Simon and Schuster
ISBN 13 : 1637630247
Total Pages : 222 pages
Book Rating : 4.6/5 (376 download)
Download or read book The Universal Rules of Life written by Nabil Fanous and published by Simon and Schuster. This book was released on 2022-04-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Dr Nabil Fanous—a surgeon, university professor and sought-after speaker—The Universal Rules of Life offers valuable insights into effective time management, personal fulfillment, and the path to professional success. Discover the easy and smart answers to the following questions that have intrigued you for years: What’s the one sentence that will get you what you want 50% of the time? What are the 3 time management secrets of doing what you don’t have time to do? What are the 4 best-kept and indispensable secrets to achieving happiness? How you can create a commanding presence, before you even utter a word? How you can mesmerize anyone you talk to? What are the 9 crucial steps for prevention and early detection of cancer, heart disease, diabetes, and Alzheimer’s disease? What should you do when you feel torn between several options, and can’t make a decision? How you can break the “I will” habit, and do now what you've always wanted to do but never did? How can you get people to appreciate you, to relish hearing from you, and to compete to get together with you? How you can give criticism and disagree, yet remain liked and respected? How can you solve any worrisome problem in less than 5 minutes? How can you create smart effortless habits that simplify your life? What are the 2 questions you must ask yourself when faced with a life crisis or a serious health problem? What’s the secret recipe for managing the difficult people in your life? What are the 2 questions that will instantly make you feel better when you’re disappointed or depressed?
