Royal Marines Fitness Manual

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Royal Marines Fitness Manual

Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9780857338075
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Royal Marines Fitness Manual by : Various

Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Royal Marines Fitness Manual

Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9781844255610
Total Pages : 0 pages
Book Rating : 4.2/5 (556 download)

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Book Synopsis Royal Marines Fitness Manual by : Various

Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2010-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

Perfect Fit: The Winning Formula

Author : James Haskell
Publisher : Hachette UK
ISBN 13 : 1473648742
Total Pages : 773 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Perfect Fit: The Winning Formula by : James Haskell

Download or read book Perfect Fit: The Winning Formula written by James Haskell and published by Hachette UK. This book was released on 2018-01-17 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Royal Marines Combatives (CQB) Manual

Author : Royal Marines
Publisher : Lulu.com
ISBN 13 : 1105445135
Total Pages : 85 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Royal Marines Combatives (CQB) Manual by : Royal Marines

Download or read book Royal Marines Combatives (CQB) Manual written by Royal Marines and published by Lulu.com. This book was released on 2009-09-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the latest Close Quarter Battle manual used by the Royal Marine Commandos of the United Kingdom. Here you will learn the same techniques, lesson plans and drills as taught and used by the some of the units of Britains most famed Special Forces soldiers. Striking, Kicking, Locking, Releases, Throws, Conditioning Drills and much, much more. Used on the Battlefield but perfect for the street, learn the best from the best!

The Survival Handbook

Author : DK Publishing
Publisher : Penguin
ISBN 13 : 0756657040
Total Pages : 322 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis The Survival Handbook by : DK Publishing

Download or read book The Survival Handbook written by DK Publishing and published by Penguin. This book was released on 2009-03-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You'll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there's an emergency you'll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who've been there, done it and survived. And take on the most testing challenges nature can throw at you.

Body Transformation Manual

Author : Sean Lerwill
Publisher : Haynes Publishing UK
ISBN 13 : 9781785211782
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Body Transformation Manual by : Sean Lerwill

Download or read book Body Transformation Manual written by Sean Lerwill and published by Haynes Publishing UK. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained

The Official British Army Fitness Guide

Author : Sam Murphy
Publisher : Random House
ISBN 13 : 085265118X
Total Pages : 175 pages
Book Rating : 4.8/5 (526 download)

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Book Synopsis The Official British Army Fitness Guide by : Sam Murphy

Download or read book The Official British Army Fitness Guide written by Sam Murphy and published by Random House. This book was released on 2009 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

Royal Marines Officer Workbook

Author : Richard McMunn
Publisher : How2Become Ltd
ISBN 13 : 1907558713
Total Pages : 127 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Royal Marines Officer Workbook by : Richard McMunn

Download or read book Royal Marines Officer Workbook written by Richard McMunn and published by How2Become Ltd. This book was released on 2011-08-29 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

SAS Training Manual

Author : Chris McNab
Publisher : Amber Books Ltd
ISBN 13 : 1909160369
Total Pages : 395 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis SAS Training Manual by : Chris McNab

Download or read book SAS Training Manual written by Chris McNab and published by Amber Books Ltd. This book was released on 2014-03-11 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.

D-Day Operations Manual

Author : Jonathan Falconer
Publisher : Haynes Publishing UK
ISBN 13 : 9781785216558
Total Pages : 0 pages
Book Rating : 4.2/5 (165 download)

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Book Synopsis D-Day Operations Manual by : Jonathan Falconer

Download or read book D-Day Operations Manual written by Jonathan Falconer and published by Haynes Publishing UK. This book was released on 2019-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landing of Allied forces on the shores of Normandy on 6 June 1944 was the greatest amphibious invasion in history. Technology and innovation played crucial parts in the D-Day drama – from tank-carrying gliders, swimming tanks and the Mulberry harbors, to radio and radar aids that ensured landing craft arrived on the right beaches and combat aircraft overhead were controlled. D-Day Operations Manual describes the development, construction and use of a wide range of innovative machines, structures and systems, explaining their uses on D-Day and after, and revealing how they contributed to the success of 'Overlord.'

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Royal Marines Applied Physical Training Handbook 1945 Includes Bayonet Fighting and Close Combat

Author : None
Publisher : Naval & Military Press
ISBN 13 : 9781783313778
Total Pages : 118 pages
Book Rating : 4.3/5 (137 download)

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Book Synopsis Royal Marines Applied Physical Training Handbook 1945 Includes Bayonet Fighting and Close Combat by : None

Download or read book Royal Marines Applied Physical Training Handbook 1945 Includes Bayonet Fighting and Close Combat written by None and published by Naval & Military Press. This book was released on 2018-01-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 1945 WW2 publication emphasises the importance of a physically fit fighting force, with clear guidance and useful line drawings. 1. Physical exercise: Daily exercise. Surprise Movements. P.E. Tables A, B, C, and D. 2. Applied Physical Training: Introduction. Rifle exercise. Log Exercise. Low tubular bar work. Balance work. Tug-o'-war. Outdoor gymnasium and A.P.T. Tables. Physical efficiency tests. Bayonet Fighting. Close combat. 3. Recreational games: R.T. games. Agility exercise. Bayonet fencing. Tug-o'-war training. Notes on draws and competitions.

Successful Eating

Author : Sean Lerwill
Publisher :
ISBN 13 : 9781520619859
Total Pages : 98 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Successful Eating by : Sean Lerwill

Download or read book Successful Eating written by Sean Lerwill and published by . This book was released on 2016-01-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.

Fighting Fit

Author : Adrian Weale
Publisher : Orion Publishing Group
ISBN 13 : 9780752805894
Total Pages : 176 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Fighting Fit by : Adrian Weale

Download or read book Fighting Fit written by Adrian Weale and published by Orion Publishing Group. This book was released on 1997-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Body Transformation Handbook

Author : Sean Lerwill
Publisher : Haynes Publishing UK
ISBN 13 : 9780857335135
Total Pages : 0 pages
Book Rating : 4.3/5 (351 download)

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Book Synopsis Body Transformation Handbook by : Sean Lerwill

Download or read book Body Transformation Handbook written by Sean Lerwill and published by Haynes Publishing UK. This book was released on 2014-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

One Dog at a Time

Author : Pen Farthing
Publisher : Macmillan
ISBN 13 : 1429921714
Total Pages : 333 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis One Dog at a Time by : Pen Farthing

Download or read book One Dog at a Time written by Pen Farthing and published by Macmillan. This book was released on 2010-08-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kindness flourishes in an Afghan war zone, where British Royal Marine Farthing begins rescuing the starving strays nosing their way onto his compound...Readers will come to know and love each mutt and to admire Farthing, whose caring doesn't end when his tour does.” —People The remarkable true story of one man's fight to save the stray dogs of Afghanistan. In the remote outpost of Now Zad, Afghanistan, Pen Farthing and his troop of young Royal Marines survive frequent engagements with the Taliban and forge links with the local community. Appalled by the horrors of local dog fighting, Pen has no choice but to intervene. Then one of the dogs he frees finds his way into the Marine compound—and into Pen's heart. Soon other strays are drawn into the sanctuary provided by the makeshift pound, including one young mother who crawls under the compound fence carrying her newborn pups to safety. As his tour of duty draws to an end, Pen cannot leave the dogs of Now Zad to their fates. He begins hatching plans to help them escape to a better life. One Dog at a Time is the gripping account of one man's courage and humanity, and his fight to make a difference in the most hostile and dangerous environments, one dog at a time.

8 Weeks to SEALFIT

Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis 8 Weeks to SEALFIT by : Mark Divine

Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor