Exercise Management for Referred Medical Conditions

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Publisher : Taylor & Francis
ISBN 13 : 1351591932
Total Pages : 501 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Exercise Management for Referred Medical Conditions by : Andrew Scott

Download or read book Exercise Management for Referred Medical Conditions written by Andrew Scott and published by Taylor & Francis. This book was released on 2022-07-29 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise referral describes the process of consultation, planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based, applied guide to becoming effective exercise referral practitioners. The book draws upon the latest research and recommends best practices for creating referral pathways, providing exercise programmes and engaging clients in health lifestyles. Covering the pathology, medical management, role of exercise and recommendations for programming in each case, it discusses a range of conditions, including: Obesity and type I and II diabetes Hypertension and dyslipidaemia Asthma Low back pain, osteoarthritis and joint replacement, rheumatoid arthritis, and osteoporosis Depression, anxiety and stress disorders Consistently organised and laden with pedagogical features, including learning objectives, key terms, case studies, future developments and chapter summaries, no other book offers such a clear, holistic model for exercise referral. This is a vital resource for any student undertaking vocational courses in exercise referral and an important reference for exercise scientists, physical therapists, fitness professionals or local policy-makers interested in the use of physical activity in healthcare.

Journal of Rehabilitation Research & Development

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Publisher :
ISBN 13 :
Total Pages : 1120 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Journal of Rehabilitation Research & Development by :

Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 1996 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Core Training

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781856487283
Total Pages : 138 pages
Book Rating : 4.4/5 (872 download)

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Book Synopsis Core Training by : Thomas Boettcher

Download or read book Core Training written by Thomas Boettcher and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to fitness now is core training: here’s the ultimate illustrated guide. It’s the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That’s why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spi≠ for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and abs beautifully. Follow the complete routines laid out on these pages, complete with plenty of color photos and expert instructions that guide you safely through each exercise, or pick and choose your own personalized workout, selecting from the color-coded beginning, intermediate, or advanced levels. There’s information on working out with free weights, Swiss balls, and resistance bands, along with yoga, Pilates, and t’ai chi. Experience it at home or take it to the gym: either way you’ll have a workout that really works.

Journal of Rehabilitation Research and Development

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Author :
Publisher :
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of Rehabilitation Research and Development by :

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 1997 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation R & D

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Author :
Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Journal of Rehabilitation R & D by :

Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 1997 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resistance Training for Health and Rehabilitation

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736001786
Total Pages : 448 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Resistance Training for Health and Rehabilitation by : James E. Graves

Download or read book Resistance Training for Health and Rehabilitation written by James E. Graves and published by Human Kinetics. This book was released on 2001 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.

The Comprehensive Manual of Therapeutic Exercises

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Publisher : Taylor & Francis
ISBN 13 : 1040136826
Total Pages : 1275 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis The Comprehensive Manual of Therapeutic Exercises by : Elizabeth Bryan

Download or read book The Comprehensive Manual of Therapeutic Exercises written by Elizabeth Bryan and published by Taylor & Francis. This book was released on 2024-06-01 with total page 1275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic exercises can be found spread out amongst numerous texts, handouts, card boxes, and websites, which has sent clinicians, practitioners, and trainers searching for reliable, evidence-based exercises for the entire body, all packaged into a single, all-inclusive manual. To that end, The Comprehensive Manual of Therapeutic Exercises: Orthopedic and General Conditions was written as a fundamental resource on exercise theory and techniques, and as a comprehensive guide for designing exercise programs. Dr. Elizabeth Bryan has compiled thousands of clinically relevant exercises to create a text that will teach students theory and proper application that they will then return to again and again in their career as a reference to aid in designing evidence-based exercise programs for their clients or patients. Introductory chapters cover exercise parameters, exercise progression, the importance of form, muscle soreness, and a reference for body position terminology, then subsequent chapters are organized by body area to cover most of the clinical exercises in use today. Each exercise includes photographs, a list of muscle systems that will be affected, specific substitutions to look for, and detailed instructions directed at students and clinicians. Also included are sections devoted to protocols and specialty exercises including yoga and tai chi. Embracing the principles of evidence-based practice, “Where’s the Evidence?” boxes are prominently featured throughout the text to support the exercises and theory with up-to-date, relevant, sufficient, valid, and reliable studies. Combining theory with practice, The Comprehensive Manual of Therapeutic Exercises: Orthopedic and General Conditions is an essential tool for students as well as clinicians, practitioners, or trainers to find the most appropriate exercises for their client’s or patient’s needs and apply them properly.

Get Firefighter Fit

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569757585
Total Pages : 145 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Get Firefighter Fit by : Kevin Malley

Download or read book Get Firefighter Fit written by Kevin Malley and published by Ulysses Press. This book was released on 2009-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Glute Lab

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601841
Total Pages : 962 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Glute Lab by : Bret Contreras

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

The Home Workout Plan for Seniors

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539559757
Total Pages : 0 pages
Book Rating : 4.5/5 (597 download)

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Book Synopsis The Home Workout Plan for Seniors by : Dale Roberts

Download or read book The Home Workout Plan for Seniors written by Dale Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you'll get: 34 seated exercises with additional modifications Exercises ideal for the unconditioned to the active senior Brief and straightforward instructions of each exercise A reliable and tested 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 34 pictures for a better understanding And, so much more! Don't Wait Any Longer! Click the Add to Cat Button and Get Your Workout Right AWAY!

The Home Workout Plan for Seniors

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Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (694 download)

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Book Synopsis The Home Workout Plan for Seniors by : Dale L Roberts

Download or read book The Home Workout Plan for Seniors written by Dale L Roberts and published by . This book was released on 2020-07-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONLY Senior Exercise Program You'll Need... What if you could exercise without the risk of falling or injuring yourself? Imagine maintaining mobility and strength with a daily 34-minute workout. ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Enter the second edition of The Home Workout Plan for Seniors... Now with ALL NEW FULL-SIZE PICTURES with detailed directions! ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ Learn how to master chair exercises over the next 30 days. And it's perfect for anyone new to exercise! ✓ No gym membership? ✓ No workout equipment? ✓ NO PROBLEM! In this short senior workout routine, you'll get: A reliable & tested 30-day workout plan Exercises ideal for the absolute beginner Over 34 pictures for a better understanding Brief & straightforward instructions of each exercise 34 seated exercises with modifications where needed Helpful guidelines & tips to get the most from your workouts And, so much more! Most everyone knows the exercise benefits for older adults. And, if you do, too, then this home workout plan for seniors is for you! Order it now!

The Gold's Gym Training Encyclopedia

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Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809254460
Total Pages : 268 pages
Book Rating : 4.2/5 (544 download)

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Book Synopsis The Gold's Gym Training Encyclopedia by : Peter Grymkowski

Download or read book The Gold's Gym Training Encyclopedia written by Peter Grymkowski and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary.

Designing the Fitness Program

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Publisher : PennWell Books
ISBN 13 : 9780912212920
Total Pages : 356 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Designing the Fitness Program by : John LeCuyer

Download or read book Designing the Fitness Program written by John LeCuyer and published by PennWell Books. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.

Pilates Exercises for Improvement of Muscle Endurance, Flexibility, Balance and Posture

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Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Pilates Exercises for Improvement of Muscle Endurance, Flexibility, Balance and Posture by : June Ann Kloubec

Download or read book Pilates Exercises for Improvement of Muscle Endurance, Flexibility, Balance and Posture written by June Ann Kloubec and published by . This book was released on 2005 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training

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Author :
Publisher : Kendall Hunt
ISBN 13 : 9780787299828
Total Pages : 258 pages
Book Rating : 4.2/5 (998 download)

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Book Synopsis Strength Training by : Philip E. Allsen

Download or read book Strength Training written by Philip E. Allsen and published by Kendall Hunt. This book was released on 2003 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contraindications in Physical Rehabilitation - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1416065253
Total Pages : 960 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Contraindications in Physical Rehabilitation - E-Book by : Mitchell Batavia

Download or read book Contraindications in Physical Rehabilitation - E-Book written by Mitchell Batavia and published by Elsevier Health Sciences. This book was released on 2006-05-09 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential handbook provides clinicians with a summary of contraindications and precautions to review before treating patients seeking physical rehabilitation. This detailed resource discusses all of the contraindications in one convenient source and includes the full range of interventions, ranging from physical agents to supportive devices to therapeutic exercises. Organized by ICD categories and referenced from multiple sources, with strong coverage of adverse events, this handbook helps to ensure safe practice. Provides crucial, easily accessible information to refresh therapists on contraindications that may not fall within their routine area of treatment. Covers the full range of interventions in detail, including the purpose of the intervention, mechanism, contraindications and precautions, rationale, and references. Helps ensure that practitioners do no harm, providing safer client care and addressing clients with pre-existing conditions. Uses terminology from The Guide to Physical Therapist Practice, reinforcing the use of up-to-date language. Presents quality information from a highly renowned author, with evidence-based information throughout.

Physical Training

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Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Physical Training by : United States. War Dept

Download or read book Physical Training written by United States. War Dept and published by . This book was released on 1946 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: