Road Map To Recovery A Healing Tool For Grief And Loss

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The Sudden Loss Survival Guide

Author : Chelsea Hanson
Publisher : Mango Media Inc.
ISBN 13 : 1642502294
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Sudden Loss Survival Guide by : Chelsea Hanson

Download or read book The Sudden Loss Survival Guide written by Chelsea Hanson and published by Mango Media Inc.. This book was released on 2020-05-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

Unlocking the Grief Code

Author : Sandra Ruggles
Publisher : BalboaPress
ISBN 13 : 1452567107
Total Pages : 170 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Unlocking the Grief Code by : Sandra Ruggles

Download or read book Unlocking the Grief Code written by Sandra Ruggles and published by BalboaPress. This book was released on 2013-03-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you recover from the emotional pain of grief and loss. It is a holistic manual and a workbook with practical exercises and techniques to help you take the necessary steps to regain your overall well-being and become a whole person again. By reading this book, you can learn new ways to live your life free from grief. It is Sandras wish for all of you reading this book that you heal easily, effortlessly, and faster than you ever imagined.

Grieving for the Sibling You Lost

Author : Erica Goldblatt Hyatt
Publisher : New Harbinger Publications
ISBN 13 : 1626252513
Total Pages : 147 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Grieving for the Sibling You Lost by : Erica Goldblatt Hyatt

Download or read book Grieving for the Sibling You Lost written by Erica Goldblatt Hyatt and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

Verbal First Aid

Author : Judith Simon Prager
Publisher : Penguin
ISBN 13 : 1101188111
Total Pages : 289 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Verbal First Aid by : Judith Simon Prager

Download or read book Verbal First Aid written by Judith Simon Prager and published by Penguin. This book was released on 2010-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words as Medicine What to say to your children to get them through the bumps, bruises, and crises of childhood. Falling off a bike, having a bad dream, getting stitches...sometimes a kiss isn't enough to make it all better. But what you say to your child in those first moments of pain or fear could make all the difference. Using techniques the authors have taught to doctors, nurses, and first responders, Verbal First Aid(tm) explains how words can be used to promote healing from burns, bruises, nightmares, asthma attacks, and more. It provides scripts and tips on how to short-circuit traumatic memories, sometimes just by speaking a sentence or two. This revolutionary book gives parents the responses they need to immediately stabilize their children's emotions. And these methods will build a foundation of confidence and inner strength that will help kids heal at the deepest level, and weather whatever hardships and difficulties they encounter throughout life.

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain and Moving Forward

Author : Sunita Osborn
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683733553
Total Pages : 152 pages
Book Rating : 4.7/5 (335 download)

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Book Synopsis The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain and Moving Forward by : Sunita Osborn

Download or read book The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain and Moving Forward written by Sunita Osborn and published by Pesi Publishing & Media. This book was released on 2021-03-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest. Authentic. 100% Reliable. This workbook will empower you to move forward, not on, after pregnancy loss. In this follow-up to her widely acclaimed book, The Miscarriage Map, Dr. Sunita Osborn has created a secular and research-based workbook to approach the painful reality of pregnancy loss. Strikingly vulnerable, yet drawing on her work in reproductive psychology, she is unparalleled in her ability to help those who have also experienced miscarriage. In the Miscarriage Map Workbook, Dr. Osborn offers a straightforward roadmap to help women move through the trauma and grief of pregnancy loss, allowing them to feel deeply understood, better equipped to handle life stressors, and more empowered to move forward in life. With both her clinical expertise and personal experience in mind, this workbook is filled with practical, engaging, and meaningful tools and insight that will allow readers to: - Develop coping skills for pregnancy loss and the intense emotions that accompany miscarriages - Uncover their reproductive stories and process reproductive trauma - Cultivate greater acceptance, compassion, and empathy for themselves - Work through the sense of betrayal and shame they may feel toward their physical body - Navigate intimacy and the unique challenges in their relationships - Reconnect with their purpose and values as they move forward, not on, from their loss Each chapter includes notes, and tips that therapists, OBGYNs, midwifes, and other helping professionals can use to tailor treatments for each individual patient.

Healing After the Loss of Your Mother

Author : Elaine Mallon
Publisher :
ISBN 13 : 9781733538909
Total Pages : 186 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Healing After the Loss of Your Mother by : Elaine Mallon

Download or read book Healing After the Loss of Your Mother written by Elaine Mallon and published by . This book was released on 2018-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.

Grief Recovery Handbook, The (Revised)

Author : John W. James
Publisher : Harper Collins
ISBN 13 : 0060952733
Total Pages : 196 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Grief Recovery Handbook, The (Revised) by : John W. James

Download or read book Grief Recovery Handbook, The (Revised) written by John W. James and published by Harper Collins. This book was released on 1998-06-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.

Healing the Hurt, Restoring the Hope

Author : Suzy Yehl Marta
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Healing the Hurt, Restoring the Hope by : Suzy Yehl Marta

Download or read book Healing the Hurt, Restoring the Hope written by Suzy Yehl Marta and published by . This book was released on 2003-04-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of RAINBOWS, Inc., a formal support system for children and teens who experience loss through divorce, death, and crisis, presents a counseling program that helps adults understand how children perceive loss. Marta's unique approach includes use of play-based activities. 30 illustrations.

The Grief Recovery Kit

Author : Tanya Kilgore
Publisher : Aepisaurus Publishing
ISBN 13 : 9780983568803
Total Pages : 0 pages
Book Rating : 4.5/5 (688 download)

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Book Synopsis The Grief Recovery Kit by : Tanya Kilgore

Download or read book The Grief Recovery Kit written by Tanya Kilgore and published by Aepisaurus Publishing. This book was released on 2011-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive tool is designed to assist young people in the grieving process after loss, separation, or death, helping them navigate through the healing process into a strong and hopeful future. Filled with graphics, photos, characters, and straightforward language, the information is directed toward a younger audience but can be used by people of any age experiencing grief. The book contains four stories of different losses, allowing the griever to identify with the characters and their situations. Through practical activities, encouragement, and messages of hope, this kit empowers the griever to face painful issues head-on and promotes steps of progression, which ultimately shift valuable energy toward recovery. Blank journal pages are also provided to openly express thoughts and feelings through words and drawings.

The Family Therapy Treatment Planner

Author : Frank M. Dattilio
Publisher : John Wiley & Sons
ISBN 13 : 0470586044
Total Pages : 363 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Family Therapy Treatment Planner by : Frank M. Dattilio

Download or read book The Family Therapy Treatment Planner written by Frank M. Dattilio and published by John Wiley & Sons. This book was released on 2010-02-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Family Therapy Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 40 main presenting problems including child/parent conflicts, depression, abuse, death and loss issues, blended family problems, and loss of family cohesion Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with The Family Therapy Progress Notes Planner, Second Edition and the Brief Family Therapy Homework Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

The Healing Journey Through Grief

Author : Phil Rich
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Healing Journey Through Grief by : Phil Rich

Download or read book The Healing Journey Through Grief written by Phil Rich and published by John Wiley & Sons. This book was released on 1999-01-21 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of comfort and expert guidance Like a knowing and sympathetic companion, this unique journal is designed to help you work through the painful emotions, thoughts, and memories that surface when you have lost someone dear to you. Written by a professional counselor, this book supplies you with important information about grief and the grieving process. But, more importantly, it invokes the healing power of writing to provide you with a means for collecting your thoughts, sorting out your feelings, and taking an active part in your own recovery. Acclaim for The Healing Journey Through Grief . . . "A wonderful guide for the bereaved. This journal not only provides valuable information, but it also allows the griever to make his or her own way through the painful mourning process." —Catherine Sanders, PhD, Author of Grief: The Mourning After, Surviving Grief . . . and Learning to Live Again, and How to Survive the Loss of a Child Other books in the Healing Journey series include: The Healing Journey, 208 pp., Paper (0-471-24712-X) The Healing Journey for Couples, 288 pp., Paper (0-471-25470-3) The Healing Journey Through Divorce, 264 pp., Paper (0-471-29575-2)

Your Own Path Through Grief

Author : Jill Johnson-Young
Publisher :
ISBN 13 : 9780999788608
Total Pages : 59 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Your Own Path Through Grief by : Jill Johnson-Young

Download or read book Your Own Path Through Grief written by Jill Johnson-Young and published by . This book was released on 2017-12 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook created for the Your Path Through Grief program, an online grief support and recovery year long program. The workbook is now being offered as a single item. It can be used in conjunction with therapy or by users on their own.

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 039370663X
Total Pages : 188 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild

Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

RESTORED

Author : Marilyn Willis, LPCC, NCC
Publisher : Marilyn C F Willis
ISBN 13 : 194981307X
Total Pages : 274 pages
Book Rating : 4.9/5 (498 download)

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Book Synopsis RESTORED by : Marilyn Willis, LPCC, NCC

Download or read book RESTORED written by Marilyn Willis, LPCC, NCC and published by Marilyn C F Willis. This book was released on 2020-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite FINALIST Health: Death & Dying Category by 2020 Best Book Awards 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director

The Mindfulness Workbook for Addiction

Author : Rebecca E. Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608823423
Total Pages : 242 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindfulness Workbook for Addiction by : Rebecca E. Williams

Download or read book The Mindfulness Workbook for Addiction written by Rebecca E. Williams and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.