Rishi Yoga

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Rishi Yoga

Author : Pierre Bonnasse
Publisher : Simon and Schuster
ISBN 13 : 1620557878
Total Pages : 219 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Rishi Yoga by : Pierre Bonnasse

Download or read book Rishi Yoga written by Pierre Bonnasse and published by Simon and Schuster. This book was released on 2019-12-03 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within • Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation • Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness • Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the “ultimate Bliss” described by the ancient Indian scriptures.

Practical Yoga Psychology

Author : Rishi Vivekananda
Publisher :
ISBN 13 : 9788186336397
Total Pages : 0 pages
Book Rating : 4.3/5 (363 download)

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Book Synopsis Practical Yoga Psychology by : Rishi Vivekananda

Download or read book Practical Yoga Psychology written by Rishi Vivekananda and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Yoga Psychology is a guide to applying the principles of yoga to understanding the human mind and character. The book relates the practice of yoga to the principles and practice of psychology. Psychology is a science that tries to understand how the human mind functions. It tries to explain individual human traits, the behaviour of a person, the way they relate to other people, their surroundings and the world in general. The character and behaviour of a person is studied not just for an abstract understanding but also to find ways in which each person can improve relationships, improve the way they interact with the world and thus enhance their life experience.The science of yoga studies the human soul. In the view of yoga, it is not the body and mind that experience life. It is the soul that undergoes all these experiences through the body. Yoga classifies the character of a person based on the three Gunas, Tamas, Rajas and Sattva.Tamas is inertia, Rajas is passion and action and Sattwa is purity and balance. Yoga also studies the influences of the various chakras on the body and mind of a person. The chakras are centers of concentrated energy. The book explains the core qualities inherent in each chakra.

Rishi Yoga

Author : Pierre Bonnasse
Publisher : Inner Traditions
ISBN 13 : 9781620557860
Total Pages : 0 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis Rishi Yoga by : Pierre Bonnasse

Download or read book Rishi Yoga written by Pierre Bonnasse and published by Inner Traditions. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within • Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation • Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness • Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the “ultimate Bliss” described by the ancient Indian scriptures.

Vedic Yoga

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0940676257
Total Pages : 364 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Vedic Yoga by : David Frawley

Download or read book Vedic Yoga written by David Frawley and published by Lotus Press. This book was released on 2014-10-07 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path of the Rishi is one of the first and most detailed books published in the West on the ancient Vedic origins of Yoga, including all aspects of its philosophy and practice. The book reveals secrets of the Vedic Yoga from the teachings of Sri Aurobindo, Ganapati Muni, Brahmarshi Daivarat, and Swami Veda Bharati as well as Vamadevas own insights. It challenges popular ideas of the meaning of Yoga and brings Yoga back to the vision of the ancient Himalayan Rights.

Yoga Vashisht

Author : Rishi Singh Gherwal
Publisher : Library of Alexandria
ISBN 13 : 1465577807
Total Pages : 143 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis Yoga Vashisht by : Rishi Singh Gherwal

Download or read book Yoga Vashisht written by Rishi Singh Gherwal and published by Library of Alexandria. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga and the Martial Way

Author : Rishi Eric Infanti
Publisher :
ISBN 13 : 9781983087585
Total Pages : 218 pages
Book Rating : 4.0/5 (875 download)

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Book Synopsis Yoga and the Martial Way by : Rishi Eric Infanti

Download or read book Yoga and the Martial Way written by Rishi Eric Infanti and published by . This book was released on 2018-12-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling," while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate warrior, in all traditional Jiu-Jitsu arts teachings, is not just the path of the fighter. It is a path of service, love and protection for our community. It demands us to access the deeper qualities of the warrior: focus, energy, perseverance and dedication to a cause bigger than ourselves. This heart, this spirit, is the essence of the internal power of the practitioner. It is foundational for reaching peak performance, recovering from an injury or building resilience to deal with the inherent challenges of life. This is built step-by-step during a lifetime of training as we integrate our art into every dimension of our life and well-being. Be assured Body-Mindfulness needs to be a sincere task. To expand your Jiu-Jitsu repertoire is to become elastically playful. It involves bringing a new creative attitude, not only to your "rolling," but also to simple everyday activities. It is never too late to begin your "life training."In conclusion, giving attention to your body is practically important and, combined with Mindfulness, these will be the best tools to manage your Jiu-Jitsu training. The fruits of bringing Body-Mindfulness into a martial arts practice and your life are a new 'aliveness', an enthusiastic resilient energy and a generous self-care attitude. Tools we all need for a long and healthy life. No other system is better than Yoga to become entwined in this marriage between martial art, specifically BJJ and the beautiful, sexy, alluring and intoxicating practice of Yoga. It's a marriage made in heaven.If your goal is to become a complete martial athlete, especially in BJJ, then leaving the ancient practice of Yoga out of your training regimen is non-negotiable, there is no room to debate it. It's a must if you must step up your game. There is no other exercise or system out there that addresses and develops as many mental and physical attributes as Yoga does. Rishi Eric is an author, trainer and gifted therapist. He is the creator of the creator of the YogiPreneur Mastery Coaching Program, Yoga for the Jiu-Jitsu Athlete & Movement & Mobility for the Martial Warrior Online Courses. An existential health crisis left him with a renewed sense of purpose and vision. He leads training and seminars on a variety of health, martial arts, and spiritual related topics. He is also a talented artist working primarily in oil, portraying this beautiful life through spiritual deities. To book Rishi at your location or to learn more about his work in the union of Yoga and Martial Arts, visit www.YogaMartialWay.com, or contact him at [email protected].

Great Masters of the Himalayas

Author : Singh Rishi Gherwal
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Great Masters of the Himalayas by : Singh Rishi Gherwal

Download or read book Great Masters of the Himalayas written by Singh Rishi Gherwal and published by . This book was released on 1927 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Concise Yoga Vāsiṣṭha

Author :
Publisher : State University of New York Press
ISBN 13 : 1438422857
Total Pages : 451 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Concise Yoga Vāsiṣṭha by :

Download or read book The Concise Yoga Vāsiṣṭha written by and published by State University of New York Press. This book was released on 2010-03-31 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concise Yoga Vāsiṣṭha a clear, provocative summary of one of the leading texts of Hinduism. Swami Venkatesananda continues the long tradition of elaborating on and clarifying the teachings of the sage Vāsiṣṭha. It captures the verve of the original text while eliminating needless repetition. For the specialist, this book makes available a handy guide to the original Sanskrit without sacrificing philosophical depth. To the comparative religionist, it provides an occasion for understanding how Hinduism has been able to accommodate seemingly opposite schools of thought without giving way to the platitudes which mar many syncretic movements.

Pick Your Yoga Practice

Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

The Structure of Peace : A Yoga Story

Author : Gnan Thakore MD
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9390267773
Total Pages : 362 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis The Structure of Peace : A Yoga Story by : Gnan Thakore MD

Download or read book The Structure of Peace : A Yoga Story written by Gnan Thakore MD and published by StoryMirror Infotech Pvt Ltd. This book was released on 2023-03-24 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: Ten-year-old Badri joins a yoga school. Unexpectedly, Badri discovers that his school friend is searching for his mother, and his senior is performing magic. Concurrently, his guru relates wonderous tales of his travel and sketches a ladder of peace for his students to climb. As Badri learns this ancient wisdom, he must overcome his limitations, help his friend and kingdom, and understand the teachings of great sages. Most importantly, Badri must uncover the message and science of yoga in this endearing story of distractions during these seven years of transformation. If a storybook can roll in the logic of yoga – from Bhagavad, Patanjali, Hatha, and Chakra - this would be it. Search no further for the fountain of peace! About the Author: Dr. Gnan Thakore is a neurologic intensive care physician at the Neuroscience Institute in Dayton, Ohio. Passionate about yoga since a young age, Dr. Gnan Thakore obtained the Yoga certification RYT 300 with the support of Dr. Paul Gerard of the Aura Wellness Center and now teaches Yoga in Dayton, where he resides with his family. Dr. Thakore is a Clinical Associate Professor of Medicine at Wright State University. Teaching medical students and residents, he follows the approach he takes for yoga and his writing of this book. What do we practice? And why? How do we interpret results and integrate new information? His hobbies include backpacking, reading, and writing.

Ashtanga Yoga

Author : Gregor Maehle
Publisher : New World Library
ISBN 13 : 1577319869
Total Pages : 322 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Ashtanga Yoga by : Gregor Maehle

Download or read book Ashtanga Yoga written by Gregor Maehle and published by New World Library. This book was released on 2011-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Ashtanga Yoga - The Intermediate Series

Author : Gregor Maehle
Publisher : New World Library
ISBN 13 : 1577319877
Total Pages : 234 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Ashtanga Yoga - The Intermediate Series by : Gregor Maehle

Download or read book Ashtanga Yoga - The Intermediate Series written by Gregor Maehle and published by New World Library. This book was released on 2012-06-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Ashtanga Yoga

Author : Caroline Klebl
Publisher :
ISBN 13 : 9780615566351
Total Pages : 270 pages
Book Rating : 4.5/5 (663 download)

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Book Synopsis Ashtanga Yoga by : Caroline Klebl

Download or read book Ashtanga Yoga written by Caroline Klebl and published by . This book was released on 2012-01-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.

Celebrating Life

Author : RISHI. NITYAPRAGYA
Publisher : Penguin Ananda
ISBN 13 : 9780143450689
Total Pages : 288 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis Celebrating Life by : RISHI. NITYAPRAGYA

Download or read book Celebrating Life written by RISHI. NITYAPRAGYA and published by Penguin Ananda. This book was released on 2021-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life, Rishi Nityapragya shares the secrets that can help you explore your infinite potential. He offers an in-depth understanding of how to identify and be free from negative emotions and harmful tendencies, and how to learn to invoke life's beautiful flavours-like enthusiasm, love, compassion and truth-whenever and wherever you want. Celebrating Life is an intensely honest expedition that teaches you how you can be a master of your circumstances and make your life a celebration.

Traditional Yoga: Insights into the Original Yoga Tradition, Book 2: The Vedic Yoga of Indra

Author : Durgadas (Rodney) Lingham
Publisher : Lulu.com
ISBN 13 : 130447917X
Total Pages : 92 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Traditional Yoga: Insights into the Original Yoga Tradition, Book 2: The Vedic Yoga of Indra by : Durgadas (Rodney) Lingham

Download or read book Traditional Yoga: Insights into the Original Yoga Tradition, Book 2: The Vedic Yoga of Indra written by Durgadas (Rodney) Lingham and published by Lulu.com. This book was released on 2013-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2: the Vedic Yoga of Indra is a sequel to Traditional Yoga: Book 1, Insights into the Original Yoga System and leads on from Book 1 to discuss the deeper application of the Vedic Yoga of the god Indra with relation to later Tantra as also discussing the correlation of later Puranic and Tantric deities and practices from the Rig Veda onwards. There is special reference in this book with regards to the Dasha Mahavidya, the Ten Great Wisdom forms of the goddess Kali and their Vedic counterparts, complete with hymns from the Rig Veda.

Glimpses of Raja Yoga

Author : Vimala Thakar
Publisher : Shambhala Publications
ISBN 13 : 1930485719
Total Pages : 129 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Glimpses of Raja Yoga by : Vimala Thakar

Download or read book Glimpses of Raja Yoga written by Vimala Thakar and published by Shambhala Publications. This book was released on 2016-08-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Glimpses of Raja Yoga, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening chapter, she presents the historical and cultural background of Patanjali’s Raja Yoga. Chapter 2 contains an eloquent invocation of the dimension of Silence—the meditative state that one enters with the stilling of the mind. Chapters 3–6 examine the ethical principles and observances (the yamas and niyamas) that form the foundation of a healthy spiritual practice. Here Vimala discusses the importance of ahimsa (non-violence) and satya (truthfulness), and offers a radical interpretation of brahmacarya based on her understanding of Sanskrit. Chapter 7 concerns the kleshas or causes of suffering such as avidya (ignorance) and asmita (egotism). Chapter 8 discriminates between dharana (meditation with deliberate focus) and dhyana (effortless meditation), and reflects Vimala’s own experience. Chapter 9 describes the relation of prakriti (matter) and purusha (spirit) according to Patanjali. Chapters 10–12 describe the ultimate goal of the yogic journey—the absolute freedom of samadhi.

Kriya Yoga Unlocked

Author : Triloki Nath
Publisher : Ancient Kriya Yoga Mission
ISBN 13 :
Total Pages : 541 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kriya Yoga Unlocked by : Triloki Nath

Download or read book Kriya Yoga Unlocked written by Triloki Nath and published by Ancient Kriya Yoga Mission. This book was released on with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Kriya Yoga book intended to be read and practised by everyone, with/without initiation. Every word uttered by a Yogi has a special meaning that is totally unintelligible to even the highly intellectual people. This book is written in such a way that everyone can follow it up while trading the path of Kriya. People think that they are very intelligent, but if they try to understand very seriously, they realize perfectly that nothing is happening according to their intellect. Only those whose breath is not blowing in the left or right nostril are intelligent in this world. When breathing is faster, then in one day and one night respiration can flow up to 113,680 times. Normally during the same time, the figure is 21,600 times. During a day and night, if respiration is faster than usual, the breath can flow in and out 113,680 times. Normally, in the course of a day and night, there are 21,600 breaths. This figure is reduced by Kriya practice to 2,000 times. So, breathing 1,000 times in the day and 1,000 times in the night, in a normal course, provides greater Tranquility to a Yogi. One of his breaths takes about 44 seconds. Such a Yogi is matured in Kriya practice. Thoughts are inseparably related to breathing. So, when the number of breaths is reduced, thoughts are reduced proportionately. Eventually, with the tranquilization of breath, thoughts are dissolved. Thereby, the seeker can attain the After-effect-poise of Kriya, or eternal Tranquility, which is Amrita, nectar proper.