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Author : Jes Royston
Publisher :
ISBN 13 : 9781678084318
Total Pages : 132 pages
Book Rating : 4.0/5 (843 download)
Download or read book Rise & Shine Wellness Journal written by Jes Royston and published by . This book was released on 2020-12-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Author : Philly J Lay
Publisher : Balboa Press
ISBN 13 : 1982282711
Total Pages : 139 pages
Book Rating : 4.9/5 (822 download)
Download or read book The Natural Wellness Journal written by Philly J Lay and published by Balboa Press. This book was released on 2020-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Author : Simon Lewis
Publisher : Santa Monica Press
ISBN 13 : 1595809392
Total Pages : 361 pages
Book Rating : 4.5/5 (958 download)
Download or read book Rise and Shine written by Simon Lewis and published by Santa Monica Press. This book was released on 2010-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.
Author : Christopher Renstrom
Publisher : Penguin
ISBN 13 : 0525541101
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)
Download or read book Rise and Shine written by Christopher Renstrom and published by Penguin. This book was released on 2022-10-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of who you are–as written in the stars. Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you. In Rise and Shine, veteran astrologer and columnist Christopher Renstrom unpacks all 144 Rising Sign/Sun sign combinations. This illuminating and engaging guide will help you navigate every relationship in your life—with a little help from the stars.
Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author : Queen Afua
Publisher : One World
ISBN 13 : 0307559513
Total Pages : 497 pages
Book Rating : 4.3/5 (75 download)
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author : Jolene Hart
Publisher :
ISBN 13 : 9780762496174
Total Pages : 0 pages
Book Rating : 4.4/5 (961 download)
Download or read book Shine On written by Jolene Hart and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping that light illuminated through life's varied chapters and challenges, for yourself as well as those around you.[Bokinfo].
Author : J.J. Grabenstein
Publisher : Yearling
ISBN 13 : 1524717673
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)
Download or read book Shine! written by J.J. Grabenstein and published by Yearling. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone deserves to shine in this sparkling book about a girl who's trying to find her place in the universe--and middle school--from the New York Times bestselling author of Escape from Mr. Lemoncello's Library! Shine on! might be the catchphrase of twelve-year-old Piper's hero--astronaut, astronomer, and television host Nellie Dumont Frisse--but Piper knows the truth: some people are born to shine, and she's just not one of them. That fact has never been clearer than now, when her dad's new job has landed them both at Chumley Prep, a posh private school where everyone seems to be the best at something and where Piper definitely doesn't fit in. Bursting with humor, heart, science, possibilities, and big questions, Shine! is a story about finding your place in the universe--a story about figuring out who you are and who you want to be. BONUS! Science experiment included!
Author : Jessica Jung
Publisher : Simon and Schuster
ISBN 13 : 153446252X
Total Pages : 368 pages
Book Rating : 4.5/5 (344 download)
Download or read book Shine written by Jessica Jung and published by Simon and Schuster. This book was released on 2022-05-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Rachel Kim confronts the dark underbelly of the K-pop world as she strives to become a K-pop star.
Author : MIND
Publisher : Michael O'Mara
ISBN 13 : 9781782438007
Total Pages : 0 pages
Book Rating : 4.4/5 (38 download)
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Author : Rebecca Balcarcel
Publisher : Chronicle Books
ISBN 13 : 1797217690
Total Pages : 284 pages
Book Rating : 4.7/5 (972 download)
Download or read book Shine On, Luz Véliz! written by Rebecca Balcarcel and published by Chronicle Books. This book was released on 2022-05-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful coming-of-age story for fans of Front Desk and Merci Suárez Changes Gears, this book celebrates identity, language, heritage, family, and the determination to follow one's own inner light. Have you ever been the best at something . . . only to lose it all? Luz Véliz is a soccer star—or rather, she was a soccer star. With her serious knee injury, it's unlikely she'll be back on the field anytime soon. But without soccer, who is she? Even her dad treats her differently now—like he doesn't know her or, worse, like he doesn't even like her. When Luz discovers she has a knack for coding, it feels like a lifeline to a better self. If she can just ace the May Showcase, she'll not only skip a level in her coding courses and impress Ms. Freeman and intriguing, brilliant Trevor—she'll have her parents cheering her on from the sidelines, just the way she likes it. But something—someone—is about to enter the Vélizes' life. And when Solana arrives, nothing will be the same, ever again. Unforgettable characters, family drama, and dauntless determination illuminate Luz's journey as she summons her inner strength and learns to accept others and embrace the enduring connection of family. Through it all, Luz's light is a constant—a guide for others, a path forward through the dark, and an ineffable celebration of her own eternal self. This is the second novel by Pure Belpré Honor winner Rebecca Balcárcel! FAST-PACED FAMILY DRAMA: Fast-paced, deeply felt, and with all the high highs and low lows of adolescence, this story is downright fun—a page-turner even while it's dealing with serious issues. WHO AM I? This book grapples with a topic so many young people deal with daily: one's relationship to heritage and culture. Luz confronts her ties to her home country, the place of her father's birth, and her family itself in a thoughtful, emotional journey filled with humor, urgency, and grace. CODING IS COOL!: Coding is a language many kids enjoy learning and are encouraged to master. The way this book frames coding and computer programming as an opportunity for communication, bonding, and building fun, practical skills will speak loudly to kids already interested in the field while also resonating with those who aren't. AN ALL-AMERICAN EXPERIENCE: This is an important book for its thought-provoking, empathetic look at immigration in the United States and at how the threat of deportation informs the experiences of some of our country's most vulnerable communities. With lyrical prose, deeply felt characters, and a relatable story, Shine On, Luz V&eacaute;liz! adds substantively to our fraught discussion about immigration and opens it to young readers. AUTHOR ON THE RISE: Rebecca Balcárcel won the Pura Belpré Author Honor, which recognizes literature for children or youth that best portrays the Latino cultural experience, for her first book, The Other Half of Happy. She is a beloved presence in the children's literature community and is making her mark as a writer to watch. Perfect for: • Kids who love reading about family and friend drama • Kids who love coding • Parents • Grandparents • Educators • Fans of Meg Medina, Rebecca Stead, and Kelly Yang
Download or read book Yoga Journal written by and published by . This book was released on 2004-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Danyel Smith
Publisher : Roc Lit 101
ISBN 13 : 0593132734
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)
Download or read book Shine Bright written by Danyel Smith and published by Roc Lit 101. This book was released on 2023-02-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: American pop music is arguably this country’s greatest cultural contribution to the world, and its singular voice and virtuosity were created by a shining thread of Black women geniuses stretching back to the country’s founding. This is their surprising, heartbreaking, soaring story—from “one of the generation’s greatest, most insightful, most nuanced writers in pop culture” (Shea Serrano) “Sparkling . . . the overdue singing of a Black girl’s song, with perfect pitch . . . delicious to read.”—Oprah Daily ONE OF THE BEST BOOKS OF THE YEAR: San Francisco Chronicle, NPR, The Root, Variety, Esquire, The Guardian, Newsweek, Pitchfork, She Reads, Publishers Weekly SHORTLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD A weave of biography, criticism, and memoir, Shine Bright is Danyel Smith’s intimate history of Black women’s music as the foundational story of American pop. Smith has been writing this history for more than five years. But as a music fan, and then as an essayist, editor (Vibe, Billboard), and podcast host (Black Girl Songbook), she has been living this history since she was a latchkey kid listening to “Midnight Train to Georgia” on the family stereo. Smith’s detailed narrative begins with Phillis Wheatley, an enslaved woman who sang her poems, and continues through the stories of Mahalia Jackson, Dionne Warwick, Aretha Franklin, Gladys Knight, and Mariah Carey, as well as the under-considered careers of Marilyn McCoo, Deniece Williams, and Jody Watley. Shine Bright is an overdue paean to musical masters whose true stories and genius have been hidden in plain sight—and the book Danyel Smith was born to write.
Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)
Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 360 pages
Book Rating : 4.1/5 (431 download)
Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Author :
Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.F/5 ( download)
Download or read book The Ladies' Home Journal written by and published by . This book was released on 1997-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sharon Cameron
Publisher : Scholastic Inc.
ISBN 13 : 1338355988
Total Pages : 372 pages
Book Rating : 4.3/5 (383 download)
Download or read book Bluebird written by Sharon Cameron and published by Scholastic Inc.. This book was released on 2021-10-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Reese's Book Club YA Pick The Light in Hidden Places, Sharon Cameron, delivers an emotionally gripping and utterly immersive thriller, perfect for fans of Ruta Sepetys's Salt to the Sea. In 1946, Eva leaves behind the rubble of Berlin for the streets of New York City, stepping from the fiery aftermath of one war into another, far colder one, where power is more important than principles, and lies are more plentiful than the truth. Eva holds the key to a deadly secret: Project Bluebird -- a horrific experiment of the concentration camps, capable of tipping the balance of world power. Both the Americans and the Soviets want Bluebird, and it is something that neither should ever be allowed to possess. But Eva hasn't come to America for secrets or power. She hasn't even come for a new life. She has come to America for one thing: justice. And the Nazi that has escaped its net. Critically acclaimed author of The Light in Hidden Places Sharon Cameron weaves a taut and affecting thriller ripe with intrigue and romance in this alternately chilling and poignant portrait of the personal betrayals, terrifying injustices, and deadly secrets that seethe beneath the surface in the aftermath of World War II.
