Rise Above Jet Lag

Download Rise Above Jet Lag full books in PDF, epub, and Kindle. Read online Rise Above Jet Lag ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Rise Above Jet Lag

Author : Blake Brook
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (962 download)

DOWNLOAD NOW!

Book Synopsis Rise Above Jet Lag by : Blake Brook

Download or read book Rise Above Jet Lag written by Blake Brook and published by Independently Published. This book was released on 2023-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time zones, making it difficult to perform at your best? If so, "Rise Above Jet Lag: Thrive in Any Time Zone with Expert Strategies" is the ultimate solution you've been waiting for.In this groundbreaking book, renowned travel expert and jet lag conqueror, Blake Brook, shares invaluable insights and proven strategies to help you break free from the shackles of jet lag and unlock your full potential no matter where your travels take you. Discover the secrets behind jet lag and its detrimental effects on your well-being. Explore the science behind this phenomenon and gain a deep understanding of how it impacts your body and mind. Blake Brook eaves no stone unturned as they delve into the factors that contribute to the severity of jet lag symptoms, empowering you with knowledge to overcome its challenges. But it doesn't stop there. "Rise Above Jet Lag" takes you on a transformative journey, starting with pre-travel preparation. Uncover expert strategies for adjusting your sleep schedule and routines, ensuring you're primed for success even before you embark on your journey. Once in the air, you'll learn essential in-flight techniques for managing sleep, hydration, and nutrition to minimize the disruptive effects of jet lag. Say goodbye to grogginess and hello to peak performance with actionable tips you can implement on your next flight. Upon arrival, discover how to create a comfortable environment for better rest and recovery. Optimize lighting, temperature, and noise levels to ensure a rejuvenating sleep experience. Uncover the secrets of adjusting sleep and meal times to facilitate adaptation, enabling you to seamlessly transition into the local time zone. But it's not just about surviving; it's about thriving. "Rise Above Jet Lag" provides you with productivity and performance optimization strategies, allowing you to maintain focus, mental acuity, and productivity despite the challenges of jet lag. With these techniques, you'll be at the top of your game, whether it's for a crucial business meeting or an adventure-packed itinerary. Throughout the book, you'll also discover the power of natural remedies and supplements for jet lag relief, the importance of sleep hygiene practices, and relaxation techniques for improved sleep quality. Are you ready to reclaim your energy, vitality, and productivity? Don't let jet lag hold you back any longer. With "Rise Above Jet Lag," you'll have the knowledge, tools, and expert guidance to overcome jet lag's debilitating effects and thrive in any time zone. Don't settle for sleepless nights, groggy mornings, and unproductive days. Take control of your travel experience and unlock your true potential with "Rise Above Jet Lag." Your journey to optimal performance starts here. Grab your copy today and soar above the challenges of jet lag like never before.

Rise Above It

Author : Niko Doggett
Publisher : Xlibris Corporation
ISBN 13 : 1984569961
Total Pages : 131 pages
Book Rating : 4.9/5 (845 download)

DOWNLOAD NOW!

Book Synopsis Rise Above It by : Niko Doggett

Download or read book Rise Above It written by Niko Doggett and published by Xlibris Corporation. This book was released on 2018-12-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: At about 6:00 p.m. on January 5th, 2012, my wife Marie suffered a severe traumatic brain injury. This book describes how I (and Marie) coped and healed over the years since the accident. It is a story of love. It relates much more than the injury and the healing of it; it also records the complications of life that surrounded the event and its aftermath.

Jet Lag Relief

Author : Daryal Mark
Publisher : Createspace Independent Pub
ISBN 13 : 9781450549004
Total Pages : 128 pages
Book Rating : 4.5/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Jet Lag Relief by : Daryal Mark

Download or read book Jet Lag Relief written by Daryal Mark and published by Createspace Independent Pub. This book was released on 2010-06-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.

The Cure for Jet Lag

Author : Lynne Waller Scanlon
Publisher : Lynne Waller Scanlon
ISBN 13 : 098149370X
Total Pages : 181 pages
Book Rating : 4.9/5 (814 download)

DOWNLOAD NOW!

Book Synopsis The Cure for Jet Lag by : Lynne Waller Scanlon

Download or read book The Cure for Jet Lag written by Lynne Waller Scanlon and published by Lynne Waller Scanlon. This book was released on 2008-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.

Rising Above the Shit

Author : Bev Adams
Publisher : Balboa Press
ISBN 13 : 1982279524
Total Pages : 231 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!

Book Synopsis Rising Above the Shit by : Bev Adams

Download or read book Rising Above the Shit written by Bev Adams and published by Balboa Press. This book was released on 2022-03-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will make you think, make you laugh, will draw you to tears, and touch your heart. At twenty-one years old, Bev emigrated on her own to Australia, escaping the dysfunction of family dynamics, to search for new life beginnings. She found inner wisdom, intuition and tools to ‘Rise Above the Shit’ through near-death experiences, angel healing of her tachycardia, loss of children, and PTSD resulting from her husbands’ death. This entertaining and impactful memoir is filled with authentic sacrifice, fear, trauma, tragedy, and a lifetime of accomplishments threaded with rambunctious humor.

Rising Above the Crowd

Author : Rod Anaforian
Publisher : Xlibris Corporation
ISBN 13 : 1465331794
Total Pages : 143 pages
Book Rating : 4.4/5 (653 download)

DOWNLOAD NOW!

Book Synopsis Rising Above the Crowd by : Rod Anaforian

Download or read book Rising Above the Crowd written by Rod Anaforian and published by Xlibris Corporation. This book was released on 2004-05-24 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful professionals recognize their degrees and work experience are not enough to distinguish them from others in a crowded marketplace. Though education, college degrees, training, professional certificates and experience are essential if one is to achieve professional status they have become common to an increasingly large pool of people. It is, therefore, communication, self management and behavioral skills in combination with ones personal presence that enhance your ability to Rise Above The Crowd and confirm your status as a professional. This book is a practical tool - a desk drawer mentor - that will help you assess your professional skills while providing straight forward advice on how to improve your professional image.

THE FILIPINO DREAM: RISING ABOVE AND BEYOND

Author : Dr. Al Zike
Publisher : Dr. Al Zike
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis THE FILIPINO DREAM: RISING ABOVE AND BEYOND by : Dr. Al Zike

Download or read book THE FILIPINO DREAM: RISING ABOVE AND BEYOND written by Dr. Al Zike and published by Dr. Al Zike. This book was released on 2024-07-25 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the humble town of Catbalogan, Samar, the Ambong family lived a life of daily struggles and unyielding love. Joselito and Periah fought tirelessly to provide for their four daughters—Monica, Jasmine, Kristine, and Sofia. Amidst their hardships, Monica's determination to alter their fate led her to Michael Kaur, a retired New Zealander who promised a new beginning. As Monica enters a new life in Lyttelton, she faces cultural challenges and builds an unexpected bond with Michael. Her journey of hope extends to her sisters, Jasmine and Kristine, as they brave new worlds in Saudi Arabia and Qatar while Sofia embarks on a path to becoming a nurse in the Philippines. Their collective sacrifices transform the Ambong family's reality, lifting them from poverty to the middle class. Yet, as they achieve their dreams, shadows from the past and new challenges test their unity. Will their bond withstand the trials, and can they fulfill their ultimate dream of building a resort in Catbalogan? "The Filipino Dream: The Ambong Family's Journey" weaves a tapestry of resilience, love, and the pursuit of a better life. Join the Ambong family as they navigate the tumultuous seas of change, anchored by their unbreakable spirit and the enduring strength of family.

The Tourist Attraction

Author : Sarah Morgenthaler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693111
Total Pages : 308 pages
Book Rating : 4.4/5 (926 download)

DOWNLOAD NOW!

Book Synopsis The Tourist Attraction by : Sarah Morgenthaler

Download or read book The Tourist Attraction written by Sarah Morgenthaler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curl up with a quirky small-town Alaskan rom-com that'll leave you laughing over: A grumpy local and the sunny tourist who turns his world upside down A rogue moose who threatens to steal every scene A vacation you'll never forget And a sweet romance that doesn't need to scald the pages to burn its way into your heart He had a strict "no tourists" policy...until she broke all of his rules.When Graham Barnett named his diner The Tourist Trap, he meant it as a joke. Now he's stuck slinging reindeer dogs to an endless parade of resort visitors who couldn't interest him less. Not even the sweet, enthusiastic tourist in the corner who blushes every time he looks her way... Two weeks in Alaska isn't just the top item on Zoey Caldwell's bucket list. It's the whole bucket. One look at the mountain town of Moose Springs and she's smitten. But when an act of kindness brings Zoey into Graham's world, she may just find there's more to the grumpy local than meets the eye...and more to love in Moose Springs than just the Alaskan wilderness. This story of Alaska marries together all the things you didn't realize you needed: a whirlwind vacation, a friendly moose, a grumpy diner owner, a quirky tourist, plenty of restaurant humor, and a happy ending that'll take you away from it all.

Running the Bulls

Author : Cathie Pelletier
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402294867
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Running the Bulls by : Cathie Pelletier

Download or read book Running the Bulls written by Cathie Pelletier and published by Sourcebooks, Inc.. This book was released on 2014-08-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In small-town Maine, unhappily retired Howard Woods is shaken awake one morning by his wife, who confesses to a devastating affair. To the utter dismay of his family, Howard refuses to forgive her. Instead, he vows to travel to Pamplona, Spain, in the footsteps of Hemingway to join the annual running of the bulls. His life promptly descends into chaos. But how does a middle-aged homebody, who has never even done his own laundry, salvage his manhood and pride and learn how to rebuild his life on his own? At once wickedly funny and achingly poignant, Running the Bulls is a testament to the fact that even when ordinary lives are thrown into chaos, love and common sense will eventually triumph.

Coming for Money

Author : F.W. vom Scheidt
Publisher : Dundurn
ISBN 13 : 192657723X
Total Pages : 260 pages
Book Rating : 4.9/5 (265 download)

DOWNLOAD NOW!

Book Synopsis Coming for Money by : F.W. vom Scheidt

Download or read book Coming for Money written by F.W. vom Scheidt and published by Dundurn. This book was released on 2009-06-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much money is too much? And how fast is too fast in life? Investment star Paris Smith steps onto the top rungs of the corporate ladder, only to discover he is caught between his need for fulfillment and his need for understanding, between his drive for power and his inability to cope with his growing emptiness where there was once love. When his wife disappears from the core of his life, Smith’s loneliness and sense of disconnection threaten to overwhelm him. When he tries to compensate by losing himself in his work, he stumbles off the treadmill of his own success, and is entangled in the web of a fraudulent bond deal that threatens to derail his career and his life. Forced to put his personal life on hold while he travels non-stop between Toronto, Singapore, and Bangkok to salvage his career, the embattled financier is deprived of the time and space he needs to mourn the absence of his wife and to objectively assess his future options. In the heat, turmoil and fast money of Southeast Asia half a world from home and half a life from his last remembered smile Paris Smith finds duplicity, comradeship, and power. He also finds a special woman who might heal his heart. The gripping tale is told by a talented new author, F.W. vom Scheidt, who has confidently crafted a fast-paced, highly readable novel. His details are fascinating. His characters are real and not easily forgotten.

Ten Steps to Nanette

Author : Hannah Gadsby
Publisher : Ballantine Books
ISBN 13 : 1984819798
Total Pages : 400 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Ten Steps to Nanette by : Hannah Gadsby

Download or read book Ten Steps to Nanette written by Hannah Gadsby and published by Ballantine Books. This book was released on 2022-03-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Multi-award-winning Hannah Gadsby broke comedy with her show Nanette when she declared that she was quitting stand-up. Now she takes us through the defining moments in her life that led to the creation of Nanette and her powerful decision to tell the truth—no matter the cost. “Hannah is a Promethean force, a revolutionary talent. This hilarious, touching, and sometimes tragic book is all about where her fires were lit.”—Emma Thompson ONE OF THE MOST ANTICIPATED BOOKS OF 2022—Entertainment Weekly, PopSugar “There is nothing stronger than a broken woman who has rebuilt herself,” Hannah Gadsby declared in her show Nanette, a scorching critique of the way society conducts public debates about marginalized communities. When it premiered on Netflix, it left audiences captivated by her blistering honesty and her singular ability to take them from rolling laughter to devastated silence. Ten Steps to Nanette continues Gadsby’s tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time. Gadsby grew up as the youngest of five children in an isolated town in Tasmania, where homosexuality was illegal until 1997. She perceived her childhood as safe and “normal,” but as she gained an awareness of her burgeoning queerness, the outside world began to undermine the “vulnerably thin veneer” of her existence. After moving to mainland Australia and receiving a degree in art history, Gadsby found herself adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. At age twenty-seven, without a home or the ability to imagine her own future, she was urged by a friend to enter a stand-up competition. She won, and so began her career in comedy. Gadsby became well known for her self-deprecating, autobiographical humor that made her the butt of her own jokes. But in 2015, as Australia debated the legality of same-sex marriage, Gadsby started to question this mode of storytelling, beginning work on a show that would become “the most-talked-about, written-about, shared-about comedy act in years” (The New York Times). Harrowing and hilarious, Ten Steps to Nanette traces Gadsby’s growth as a queer person, to her ever-evolving relationship with comedy, and her struggle with late-in-life diagnoses of autism and ADHD, finally arriving at the backbone of Nanette: the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.

The Last Change

Author : Mike Upton
Publisher : Author House
ISBN 13 : 1491877448
Total Pages : 453 pages
Book Rating : 4.4/5 (918 download)

DOWNLOAD NOW!

Book Synopsis The Last Change by : Mike Upton

Download or read book The Last Change written by Mike Upton and published by Author House. This book was released on 2013-09-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once again Sir Mark Watson, businessman and womanizer, is the primary character of this latest novel and the fourth in the series featuring him and his complex business and private life as he embarks on yet another major change of career direction, replacing the responsibilities of being chairman of several businesses, with the challenge of buying a number of companies that he will personally own. Wheeling and dealing to make the acquisitions in spite of many pitfalls and challenges, he gradually begins to acquire a diverse range of companies while, at the same time, managing his convoluted love life, with affairs aplenty, as well as dealing with a personal health issue. But following his divorce and now having passed sixty, he is becoming disenchanted with his convoluted single lifestyle and yearns for the comfort and satisfaction of married life again.

Paradise

Author : Judith McNaught
Publisher : Simon and Schuster
ISBN 13 : 1439138796
Total Pages : 715 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Paradise by : Judith McNaught

Download or read book Paradise written by Judith McNaught and published by Simon and Schuster. This book was released on 2016-11-01 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author “Judith McNaught comes close to an Edith Wharton edge” (Chicago Tribune) in this sensual and sweeping romance of two former lovers who mix business with pleasure. Ruthless corporate raider Matthew Farrell is poised to move in on the legendary department store empire owned by Chicago’s renowned Bancroft family. In the glare of the media spotlight, it’s a stunning takeover that overshadows the sizzling chemistry between Matt, once a scruffy kid from steel town Indiana, and cool, sophisticated Meredith Bancroft. Their brief, ill-fated marriage sparked with thrilling sensuality but ended with a bitter betrayal. Now, locked in a battle that should be all business, dangerous temptations and bittersweet memories are stirring their hearts. Will they risk everything for a passion too bold to be denied?

Nature and Logos

Author : William S. Hamrick
Publisher : State University of New York Press
ISBN 13 : 1438436181
Total Pages : 283 pages
Book Rating : 4.4/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Nature and Logos by : William S. Hamrick

Download or read book Nature and Logos written by William S. Hamrick and published by State University of New York Press. This book was released on 2012-01-02 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first booklength account of how Maurice Merleau-Ponty used certain texts by Alfred North Whitehead to develop an ontology based on nature, and how he could have used other Whitehead texts that he did not know in order to complete his last ontology. This account is enriched by several of Merleau-Ponty's unpublished writings not previously available in English, by the first detailed treatment of certain works by F.W.J. Schelling in the course of showing how they exerted a substantial influence on both Merleau-Ponty and Whitehead, and by the first extensive discussion of Merleau-Ponty's interest in the Stoics's notion of the twofold logos—the logos endiathetos and the logos proforikos. This book provides a thorough exploration of the consonance between these two philosophers in their mutual desire to overcome various bifurcations of nature, and of nature from spirit, that continued to haunt philosophy and science since the 17th-century.

The Rowing Lesson

Author : Anne Landsman
Publisher : Soho Press
ISBN 13 : 1569474699
Total Pages : 181 pages
Book Rating : 4.5/5 (694 download)

DOWNLOAD NOW!

Book Synopsis The Rowing Lesson by : Anne Landsman

Download or read book The Rowing Lesson written by Anne Landsman and published by Soho Press. This book was released on 2007 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate and poetic evocation of a man's life.

Tales from the 1980 Louisville Cardinals

Author : Jim Terhune
Publisher : Sports Publishing LLC
ISBN 13 : 1582616582
Total Pages : 250 pages
Book Rating : 4.5/5 (826 download)

DOWNLOAD NOW!

Book Synopsis Tales from the 1980 Louisville Cardinals by : Jim Terhune

Download or read book Tales from the 1980 Louisville Cardinals written by Jim Terhune and published by Sports Publishing LLC. This book was released on 2004 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative vibes echoed through the athletic environs of the University of Louisville campus like claps of thunder in 1979. The coughs and sputters of the engine that had always driven U of L sports--basketball--was concerning to an athletic department that was under fire for the failings of its football team and its athletic director. Basketball coach Denny Crum had taken the Cardinals to two NCAA Final fours in his first four seasons. Louisville had not been able to win the great prize, but its runs had given rise to great expectations. His next four squads burst out of the blocks with lightning speed, too. When each one wheezed in late February and came to a halt in mid-March, however, great hopes turned into great grumblings. Could Crum ever win the big one? Eighty-three minutes and 27 seconds into the season, the fifth starter, Scooter McCray, went out for good with a torn knee ligament. His replacement was brother Rodney, a freshman who had arrived in poor condition and with a poor attitude. We'll be lucky to win 15 games, Crum said. He had never won fewer than 20 in any of his eight campaigns, but no one argued with this pronouncement. Yet with a rookie, three sophomores, and star Darrell Griffith and his 48-inch vertical leap in the lineup, strange, zany, and enchanting things began to happen Wiley Brown was given a bionic thumb, and the prosthesis not only apparently helped his rebounding, but also stayed on most of the time. Manchild small forward Derek Smith talked of being from Jupiter one night and snatched 15 rebounds with his Goliath-sized hands the next. Reserve Roger Burkman's demolition derby aggression earned him the pen name Instant Defense while sub PonchoWright's cloud-tickling jumpers and jaw-dropping dunks got him the Instant Offense title. Rodney McCray transformed himself into an indispensable man not overnight, but over the course of a few minutes when his sibling went down. Above all this, quite literally and figuratively, was Griffith. He led as an athlete, by his graciousness and classy demeanor. They became a team that put winning above everything. Each of them would have welcomed any of the others into a foxhole. The discombobulated basketball team set an impossibly high standard of bonding through diversity and adversity and promptly answered that question posed by Crum's peers. Yes, he could win the big one.

Every Day, Just Write

Author : Satsvarūpa Dāsa Gosvāmī
Publisher : Satsvarupa dasa Goswami
ISBN 13 : 0911233296
Total Pages : 666 pages
Book Rating : 4.9/5 (112 download)

DOWNLOAD NOW!

Book Synopsis Every Day, Just Write by : Satsvarūpa Dāsa Gosvāmī

Download or read book Every Day, Just Write written by Satsvarūpa Dāsa Gosvāmī and published by Satsvarupa dasa Goswami. This book was released on 1998 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: