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Ride Strong
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Download or read book Ride Strong written by Jo McRae and published by Bloomsbury Publishing. This book was released on 2016-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
Download or read book Ride Strong Fitness written by and published by Ridestrong Fitness. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Max written by James Patterson and published by jimmy patterson. This book was released on 2009-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle up! Max and her flock take on their most daring rescue mission yet in James Patterson's #1 bestselling Maximum Ride series. Someone—or something—is decimating ships and sea life off Hawaii's coast, and Max and her flock find themselves sucked into the Navy's top-secret investigation of the catastrophe. Their objective: rescue Max's activist mom from a wicked subterranean enemy. The hitch: They must dive deep into dark waters, where gruesome evil dwells . . . and for high-flying Maximum Ride, could there be anything more terrifying than being trapped in the great abyss? With sky-high thrills, this soaring adventure takes Maximum Ride and the Flock into terrifying new territory—fans, hold your breath!
Download or read book Ride written by Harper Dallas and published by Independently Published. This book was released on 2018-05-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one rides like Chase Austin. Bad boy. Player. Adrenaline junkie. Snowboarder Chase Austin has a reputation--and not just for being the world's best extreme athlete. He's as cold as the mountains he rides, loyal only to his crew . . . and panties drop wherever he goes. Photographer Brooke Larson knows better than to let him get through her emotional Kevlar. So what if she used to have his poster on her bedroom wall? She's not a teenager with a crush anymore. Chase Austin is her key to the big time, and she's getting his photo no matter what. Too bad the only place Chase wants her is in his bed. Men leave. Success is forever. Brooke knows the drill, and she's not letting anyone get in the way of her career--or into her heart. But whether it's on the slopes or between the sheets, riding with the best means risking it all.
Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books. This book was released on 2011-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.
Book Synopsis The Bicycling Big Book of Cycling for Women by : Selene Yeager
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Book Synopsis The Ride of a Lifetime by : Robert Iger
Download or read book The Ride of a Lifetime written by Robert Iger and published by Random House. This book was released on 2019-09-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A memoir of leadership and success: The executive chairman of Disney, Time’s 2019 businessperson of the year, shares the ideas and values he embraced during his fifteen years as CEO while reinventing one of the world’s most beloved companies and inspiring the people who bring the magic to life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Competition was more intense than ever and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger—think global—and turn Disney into a stronger brand in international markets. Today, Disney is the largest, most admired media company in the world, counting Pixar, Marvel, Lucasfilm, and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era. In The Ride of a Lifetime, Robert Iger shares the lessons he learned while running Disney and leading its 220,000-plus employees, and he explores the principles that are necessary for true leadership, including: • Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming. • Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity. • Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale. • Fairness. Treat people decently, with empathy, and be accessible to them. This book is about the relentless curiosity that has driven Iger for forty-five years, since the day he started as the lowliest studio grunt at ABC. It’s also about thoughtfulness and respect, and a decency-over-dollars approach that has become the bedrock of every project and partnership Iger pursues, from a deep friendship with Steve Jobs in his final years to an abiding love of the Star Wars mythology. “The ideas in this book strike me as universal” Iger writes. “Not just to the aspiring CEOs of the world, but to anyone wanting to feel less fearful, more confidently themselves, as they navigate their professional and even personal lives.”
Book Synopsis Last Lecture by : Perfection Learning Corporation
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Capturing the Younger Brothers Gang in the Northern Plains by : Arley Kenneth Fadness
Download or read book Capturing the Younger Brothers Gang in the Northern Plains written by Arley Kenneth Fadness and published by Arcadia Publishing. This book was released on 2022-06-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capturing the Younger Brothers Gang in the Northern Plains: The Untold Story of Heroic Teen Asle Sorbel is a historic tale of vigilante valor Near sleepy Hanska slough, September 21, 1876, Norwegian teen Asle Sorbel made a daring "Paul Revere ride" into Madelia, Minnesota. His efforts, and those of the Madelia Magnificent Seven, led to the capture of the Younger Brothers of the Jesse James-Younger Gang. The gang's botched Northfield bank raid and infamous Madelia Shoot Out were well reported. But, Alse's story was lost to history. Friends of the outlaws planned reprisals. Alse changed his name, his persona and his location. He kept his mount shut. In 1883, he quietly reestablished himself in Dakota Territory. As years passed, he became the premier horse doctor in the Webster, South Dakota area, all the while haunted by vigilant fear. Author Arley K. Fadness uncovers the lost secrets and remarkable life of valiant Asle Oscar Sobel.
Download or read book The Chautauquan written by and published by . This book was released on 1901 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ride Hard written by Laura Kaye and published by Avon. This book was released on 2016-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brotherhood. Club. Family. They live and ride by their own rules. These are the Raven Riders . . . Raven Riders Motorcycle Club President Dare Kenyon rides hard and values loyalty above all else. He’ll do anything to protect the brotherhood of bikers—the only family he’s got—as well as those who can’t defend themselves. So when mistrustful Haven Randall lands on the club’s doorstep scared that she’s being hunted, Dare takes her in, swears to keep her safe, and pushes to learn the secrets overshadowing her pretty smile. Haven fled from years of abuse at the hands of her criminal father and is suspicious of any man’s promises, including those of the darkly sexy and overwhelmingly intense Ravens’ leader. But as the powerful attraction between them flares to life, Dare pushes her boundaries and tempts her to want things she never thought she could. The past never dies without a fight, but Dare Kenyon’s never backed down before . . .
Book Synopsis American Review of Tuberculosis and Pulmonary Diseases by :
Download or read book American Review of Tuberculosis and Pulmonary Diseases written by and published by . This book was released on 1920 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Abstracts section, previously issued separately.
Download or read book Enjoy the Ride written by Steve Gilliland and published by Advantage Media Group. This book was released on 2007-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a compelling challenge to ""Check Your Passion, "" this book ignites people's ability to choose what they do, why they do it, and who they do it with.
Book Synopsis The Sound Of Distant Cheering by : K M Peyton
Download or read book The Sound Of Distant Cheering written by K M Peyton and published by Random House. This book was released on 2014-02-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosy Weeks works for a local horse trainer at a once-successful stable, now fallen on hard times. In love with the morose owner and passionate about her favourite horse, Roly Fox, can Rosy turn the stable's fortunes around?
Book Synopsis Practical Horsemanship and Riding for Ladies by : William Alexander Kerr
Download or read book Practical Horsemanship and Riding for Ladies written by William Alexander Kerr and published by . This book was released on 1891 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Elements of German by : Heinrich Conrad Bierwirth
Download or read book The Elements of German written by Heinrich Conrad Bierwirth and published by . This book was released on 1904 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fit to Ride in 9 Weeks! by : Heather Sansom
Download or read book Fit to Ride in 9 Weeks! written by Heather Sansom and published by Trafalgar Square Books. This book was released on 2016-09-01 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
