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Reverse Hypertension
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Book Synopsis Reversing Hypertension by : Julian Whitaker
Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
Book Synopsis Reverse Hypertension by : Shahriar Mostafa
Download or read book Reverse Hypertension written by Shahriar Mostafa and published by Independently Published. This book was released on 2017-03-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension or high blood pressure is the number one killer worldwide. It is a disease of pandemic proportion, affecting more and more people worldwide. Hypertension is the number one cause of heart attack and stroke, and it's poorly controlled worldwide. Recent World Health Report by World Health Organization (WHO) gives us an alarming information, it says "Overall, approximately 20% of the world's adults are estimated to have hypertension. The prevalence dramatically increases in patients older than 60 years: In many countries, 50% of individuals in this age group (60+) have hypertension. Worldwide, approximately 1 billion people have hypertension, contributing to more than 7.1 million deaths per year". Now the good news. Hypertension or high blood pressure is very easy to keep in control. And with proper control, it's a normal condition. You don't need expensive programs, a lot of medicine or a big chunk of your time to keep hypertension in check. Following a simple routine can make it possible.IMPORTANTI have another book on hypertension "High Blood Pressure: Control with and Without Medicine" available in Amazon. The content of this book is similar because the subject is same. Keep in mind that if you have purchased "High Blood Pressure: Control with and Without Medicine" then you may not buy this book.
Book Synopsis The Amazing Way to Reverse Heart Disease Naturally by : Eric R. Braverman
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R. Braverman and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.
Book Synopsis The Hypertension Solution by : Mark Wiley
Download or read book The Hypertension Solution written by Mark Wiley and published by . This book was released on 2020-05-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure, medically known as Hypertension, is one of the most prevalent health issues affecting a person's quality of life and longevity. When blood pressure is high undue pressure is placed on artery walls. This forces the heart to pump harder than normal to circulate blood throughout the body. Undiagnosed and/or untreated high blood pressure can put you at risk of heart disease, stroke, kidney disease and other life-threatening diseases-the leading causes of death in the United States.While prescription medications can effectively reduce your blood pressure, and are effective at saving lives, they do not address the root causes of hypertension. As such, if you follow this therapy and make no other changes in your life, you will forever have to rely on prescription medication to keep your blood pressure under control. And once you stop taking the drugs, your blood pressure will again rise. Please take hold of your situation and make the necessary lifestyle changes required to reverse and prevent this potentially life-threatening condition.The Hypertension Solution offers real strategies you can embrace to eradicate from your life the ill-effects of unresolved high blood pressure. It offers a clear-cut and comprehensive approach steeped in natural supplementation, dietary changes, stress reduction techniques, safe exercises and simple mind-body practices like yoga and meditation.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis The Amazing Way to Reverse Heart Disease Naturally by : Eric R Braverman M D
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R Braverman M D and published by ReadHowYouWant.com. This book was released on 2009-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have hypertension, also known as high blood pressure--the most common form of heart disease. Braverman's prevention program addresses poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances.
Book Synopsis The Amazing Way to Reverse Heart Disease by : Eric R. Braverman
Download or read book The Amazing Way to Reverse Heart Disease written by Eric R. Braverman and published by . This book was released on 2009-05-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to believe you're dying when you feel fit and fine ... but millions of Americans are harboring unaware a condition that can rob them or kill them outright--hypertension, also known as high blood pressure, the most common form of heart disease. Even when hypertension is diagnosed, treatment is usually based on drugs, most with dismal side effects, expensive, and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause--which, Dr. Eric Braverman has found, often relates to poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances. With Dr. Braverman's 30- to 90-day program, patients have lowered their blood pressure and, in some case, even reversed the course of existing heart disease!
Book Synopsis The Amazing Way to Reverse Heart Disease Naturally (Volume 1 of 2) (EasyRead Super Large 24pt Edition) by :
Download or read book The Amazing Way to Reverse Heart Disease Naturally (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The No-Drug Prescription to Reversing Hypertension by : Ageing And Wellness
Download or read book The No-Drug Prescription to Reversing Hypertension written by Ageing And Wellness and published by . This book was released on 2020-05-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "No-Drug Prescription for Hypertension" presents a revolutionary, all-natural treatment program for reversing hypertension for people that have already developed it, and avoiding high blood pressure for the highrisk group. This concise guide contains a lot of explanations and answers to everything you need to know about hypertension, and how to defeat this "silent killer" that affects more than 60 million Americans without popping a single pill. What you would find in this book: understanding high blood pressure from the medical perspective proven facts about hypertension your doctor will not tell you the DASH eating plan and how you can adapt to it herbs and spices that reverse hypertension and how to use them the type of physical activity that lower blood pressure regulations on alcohol and smoking understanding various hypertensive drugs and their effects the role of body weight in lowering blood pressure if blood pressure control drugs are your ideal or are become too expensive for you, then you need to adopt the no-drugs low-cost prescription detailed in this book and say goodbye to hypertension in less than two weeks. About the Contributor Dr Ivan Walker is a trained cardiologist, with over 15 years of practice. has treated several thousands of patients and regarded as one of the country's premier exponents of preventive medicine.
Book Synopsis Thirty Days to Natural Blood Pressure Control by : David DeRose MD MPH
Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Author :Richard Moore (M.D., PhD.) Publisher :MacMillan Publishing Company ISBN 13 :9780025861909 Total Pages :466 pages Book Rating :4.8/5 (619 download)
Book Synopsis The K Factor by : Richard Moore (M.D., PhD.)
Download or read book The K Factor written by Richard Moore (M.D., PhD.) and published by MacMillan Publishing Company. This book was released on 1986 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of the balance between potassium and sodium in the body (the "K" factor) with regard to hypertension. Covers different methods of treatment for hypertension, including drugs. Directed toward those with essential hypertension, their physicians, and their families.
Book Synopsis Reversing Hypertension Naturally by : Travis Poole
Download or read book Reversing Hypertension Naturally written by Travis Poole and published by Independently Published. This book was released on 2023-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension, also known as high blood pressure, is a condition that affects millions of people worldwide. It is often referred to as a silent killer because it can go unnoticed for years, causing damage to the blood vessels, heart, and other organs. While there are medications available to treat hypertension, they can have unwanted side effects and can be expensive. Luckily, there are natural ways to reverse hypertension and improve your overall health. In this article, we will explore the secrets to lowering your high blood pressure naturally. The first secret to lowering your high blood pressure naturally is to reduce your salt intake. Sodium is a key component of salt, and it is known to increase blood pressure. The recommended daily intake of sodium is 2,300 milligrams per day or less, but many people consume much more than this. To reduce your sodium intake, it is important to read food labels and choose low-sodium or no-salt-added products. You can also reduce your salt intake by avoiding processed foods and cooking with herbs and spices instead of salt. Another secret to reversing hypertension naturally is to increase your potassium intake. Potassium is a mineral that can help lower blood pressure by counteracting the effects of sodium. Good sources of potassium include bananas, oranges, avocados, spinach, and sweet potatoes. By increasing your intake of these foods, you can help reduce your blood pressure naturally. Exercise is also an important factor in reversing hypertension naturally. Regular physical activity can help lower blood pressure by strengthening the heart and blood vessels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. It is also important to incorporate strength training exercises, such as weight lifting, into your routine to help build muscle and improve overall health. Stress reduction is another key component of reversing hypertension naturally. When you are stressed, your body releases hormones that can raise blood pressure. To reduce stress, try relaxation techniques such as deep breathing, meditation, or yoga. It is also important to get enough sleep each night, as sleep deprivation can increase stress and blood pressure levels. Diet is also an important factor in reversing hypertension naturally. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure. In particular, the DASH (Dietary Approaches to Stop Hypertension) diet has been shown to be effective in reducing blood pressure. This diet focuses on whole foods and limits processed foods, sodium, and saturated fat. In addition to dietary changes, certain supplements can also help lower blood pressure. Magnesium is a mineral that can help lower blood pressure by relaxing blood vessels. Good sources of magnesium include spinach, almonds, and black beans. Omega-3 fatty acids, found in fatty fish such as salmon and sardines, can also help lower blood pressure. Finally, it is important to monitor your blood pressure regularly. By tracking your blood pressure, you can see the effects of the natural methods you are using to lower it. If your blood pressure remains high despite lifestyle changes, it is important to consult with your healthcare provider to determine the good course of treatment. In conclusion, hypertension is a condition that can have serious health consequences if left untreated. While medications are available to treat hypertension, there are natural ways to reverse it and improve your overall health. By reducing your salt intake, increasing your potassium intake, exercising regularly, reducing stress, following a healthy diet, taking certain supplements, and monitoring your blood pressure, you can effectively lower your blood pressure naturally.
Book Synopsis The No-Drug Prescription to Reversing Hypertension by : Ivan Walker
Download or read book The No-Drug Prescription to Reversing Hypertension written by Ivan Walker and published by . This book was released on 2020-05-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "No-Drug Prescription for Hypertension" presents a revolutionary, all-natural treatment program for reversing hypertension for people that have already developed it, and avoiding high blood pressure for the highrisk group. This concise guide contains a lot of explanations and answers to everything you need to know about hypertension, and how to defeat this "silent killer" that affects more than 60 million Americans without popping a single pill. What you would find in this book: understanding high blood pressure from the medical perspective proven facts about hypertension your doctor will not tell you the DASH eating plan and how you can adapt to it herbs and spices that reverse hypertension and how to use them the type of physical activity that lower blood pressure regulations on alcohol and smoking understanding various hypertensive drugs and their effects the role of body weight in lowering blood pressure if blood pressure control drugs are not your ideal or have become too expensive for you, then you need to adopt the no-drugs low-cost prescription detailed in this book and say goodbye to hypertension in less than two weeks. About the Contributor Dr Ivan Walker is a trained cardiologist, with over 15 years of practice. has treated several thousands of patients and regarded as one of the country's premier exponents of preventive medicine.
Book Synopsis Reverse Heart Disease Naturally by : Michelle Honda
Download or read book Reverse Heart Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2019-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited resource for those seeking to reverse heart disease—naturally. Reverse Heart Disease Naturally contains step by step, do-it-yourself instructions to help you treat and reverse heart disease including cures for high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Heart Disease Naturally also includes the most effective dietary programs proven to help strengthen the heart and reverse cardiovascular disease. Heart disease is the leading cause of death for both men and women. With traditional medicine offering little in the way of safe, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Heart Disease Naturally, learn to work with your body to achieve lasting and effective results that will let you reclaim your life. Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Heart Disease Naturally helps you regain your sense of health and wellbeing. Reverse Heart Disease Naturally covers a multitude of topics, including: * A comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. * A complete dietary program for heart health. Natural substitutes for popular over-the-counter and prescription medications * The latest information on clinical trials, surgeries, medications, and alternative therapies. * How best to prepare herbal remedies and supplements for a variety of uses. Touching on every aspect of heart disease and accompanying conditions, including: risk factors and common causes; supporting your body and its cardiovascular health; beneficial supplements and home remedies, and much more, Reverse Heart Disease Naturally is the all-in-one resource for those looking to find something that really works.
Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book The K Factor written by Richard Moore and published by . This book was released on 1987-07-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details a new approach to preventing and curing hypertension that consists of a program of nutrition, weight control, and exercise
Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
