Revamp Your Health

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Revamp Your Health

Author : Stephanie Walker
Publisher :
ISBN 13 : 9781943975020
Total Pages : pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Revamp Your Health by : Stephanie Walker

Download or read book Revamp Your Health written by Stephanie Walker and published by . This book was released on 2017-10-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy life is NOT about cutting calories or eliminating certain foods. A healthy life is NOT about overtraining in a quest for ¿perfection.¿ And a healthy life is most definitely NOT about stressing over the scale, your body image, and the health decisions you need to make.REVAMP will teach readers how to achieve the healthy life they have been searching for, and was written to help readers in these six areas of health:Nutrition and Hydration -- Health begins on the inside.Exercise and Movement -- Learn how to become and stay active, for life.Sleep Hygiene -- Our bodies can¿t function optimally without sleep.Energy and Time Management -- Make your life work for you -- not the other way around.Stress Reduction -- Letting go of unwanted stress improves health instantly.Personal Growth and Development -- Building your confidence account is key for ultimate success.This step-by-step guide to a healthier life teaches:How to know the right amount of food you need to function optimally.How to use one of three different nutrition plans to figure out what will work best for the reader to achieve his or her goals.How to become physically active in a way that improves life and helps the reader achieve all of his or her goals.How to overcome restless nights and insomnia.How to be more productive with time and energy -- two of our most valuable resources.How to improve emotional health and manage stress in our lives.And how to improve confidence in all aspects of life.

Healthy Living

Author : Katherine Young
Publisher : Independently Published
ISBN 13 : 9781654418809
Total Pages : 40 pages
Book Rating : 4.4/5 (188 download)

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Book Synopsis Healthy Living by : Katherine Young

Download or read book Healthy Living written by Katherine Young and published by Independently Published. This book was released on 2020-01-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.

Six Steps to a Healthy Lifestyle

Author : Michael P O'Donnell
Publisher : American Journal of Health Promotion
ISBN 13 : 9780615937809
Total Pages : 66 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Six Steps to a Healthy Lifestyle by : Michael P O'Donnell

Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Health

Author : Linda Westwood
Publisher : CreateSpace
ISBN 13 : 9781514651216
Total Pages : 104 pages
Book Rating : 4.6/5 (512 download)

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Book Synopsis Health by : Linda Westwood

Download or read book Health written by Linda Westwood and published by CreateSpace. This book was released on 2015-02-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss series, Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process. What You Will Get Out Of This Health Book This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that YOU are missing out on! If you successfully implement these daily habits that are great for your health, you will... Start living healthy without it being so hard Begin seeing huge positive changes in your health within days Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN!"

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Living Smart

Author : Joshua C. Klapow Ph.D.
Publisher : iUniverse
ISBN 13 : 1532041578
Total Pages : 204 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Living Smart by : Joshua C. Klapow Ph.D.

Download or read book Living Smart written by Joshua C. Klapow Ph.D. and published by iUniverse. This book was released on 2018-08-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.

You Are WHY You Eat

Author : Ramani Durvasula
Publisher : Rowman & Littlefield
ISBN 13 : 0762791683
Total Pages : 293 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis You Are WHY You Eat by : Ramani Durvasula

Download or read book You Are WHY You Eat written by Ramani Durvasula and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Change Your Mind, Change Your Health

Author : Anne Marie Ludovici
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634382
Total Pages : 173 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Change Your Mind, Change Your Health by : Anne Marie Ludovici

Download or read book Change Your Mind, Change Your Health written by Anne Marie Ludovici and published by Red Wheel/Weiser. This book was released on 2014-12-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Take Back Your Health

Author : Scott Werner MD
Publisher : Balboa Press
ISBN 13 : 1452562881
Total Pages : 188 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Take Back Your Health by : Scott Werner MD

Download or read book Take Back Your Health written by Scott Werner MD and published by Balboa Press. This book was released on 2012-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed. "I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much." C. Larsen, Utah "I was lying in my bed, sicker than I'd ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you." L. Ryan, New York "Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me." Lindsay de Swart, Canada

Living Smart

Author : Joshua C. Klapow
Publisher : DiaMedica Publications
ISBN 13 : 0979356407
Total Pages : 210 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Living Smart by : Joshua C. Klapow

Download or read book Living Smart written by Joshua C. Klapow and published by DiaMedica Publications. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

A Change Your Life One Day at a Time

Author : Dr. Ilona Boniwell
Publisher :
ISBN 13 : 9781906761561
Total Pages : 304 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis A Change Your Life One Day at a Time by : Dr. Ilona Boniwell

Download or read book A Change Your Life One Day at a Time written by Dr. Ilona Boniwell and published by . This book was released on 2016-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.

Change Your Diet, Change Your Health

Author : Jorge Bordenave MD FACP
Publisher : AuthorHouse
ISBN 13 : 1456795074
Total Pages : 321 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Change Your Diet, Change Your Health by : Jorge Bordenave MD FACP

Download or read book Change Your Diet, Change Your Health written by Jorge Bordenave MD FACP and published by AuthorHouse. This book was released on 2011-09-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The doctor of the future will prescribe no medicine, but will want to educate their patients in the care of the body, proper diet, and disease prevention." ~ Thomas A. Edison. What was old, is very new again. Food is medicine, and the foods we eat can either help us maintain our health, or be a principal cause of illness. The epidemics of obesity, diabetes, heart disease, digestive disorders, cancers and even Alzheimers disease, have been associated with the increase consumption of nutrition poor, highly processed, inexpensive and easily acquired fast foods and snacks that taste great, but that are loaded with fats and sugars. Food production has become industrialized and utilizes an assortment of chemical additives. Chemical toxins given the name of obesogens are being identified as another contributor to the increased levels of obesity, as well as to obesity related diseases. The increased amounts of food we eat, the lower nutritional quality of the food production and a decrease in levels of physical activity has changed society and has made the United States a country where a third to forty percent of the children are overweight or obese;

Healthy Habits

Author : Richard R Rome
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (931 download)

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Book Synopsis Healthy Habits by : Richard R Rome

Download or read book Healthy Habits written by Richard R Rome and published by Independently Published. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits: Simple Changes to Improve Your Health and Well-being is an insightful guidebook that delves into the key habits that are essential for a healthier, happier life. Whether you're looking to improve your diet, increase your exercise routine, get better sleep, reduce stress, or improve your productivity at work, this book has got you covered. Backed by the latest scientific research, Healthy Habits provides a comprehensive overview of the benefits of healthy habits and the risks associated with an unhealthy lifestyle. It is filled with practical tips and strategies that can be easily incorporated into your daily routine, helping you to establish healthy habits that will last a lifetime. Through a series of in-depth chapters, the book explores various topics, including the science of habit formation, healthy eating habits, exercise habits, sleep habits, mental health habits, and healthy habits for work and productivity. Each chapter is designed to be informative, engaging, and easy to follow, making it a valuable resource for anyone looking to improve their overall health and well-being. Whether you're a busy professional, a stay-at-home parent, or a student, Healthy Habits is a must-read for anyone looking to make positive changes in their life. With its practical advice and expert guidance, this book provides you with the tools and inspiration you need to transform your health and well-being, one healthy habit at a time.

Change Your Habits, Change Your Life

Author : Danna Demetre
Publisher : Revell
ISBN 13 : 0800733312
Total Pages : 352 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Change Your Habits, Change Your Life by : Danna Demetre

Download or read book Change Your Habits, Change Your Life written by Danna Demetre and published by Revell. This book was released on 2009 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting as a personal lifestyle coach, Danna Demetre offers helps readers replace negative thoughts with healthier messages that move them toward being the person God designed them to be.

Healthy Life and Habits: Effective Ways to Improve Your Health and Your Lifestyle

Author : Andreas Janes
Publisher : Independently Published
ISBN 13 : 9781090177797
Total Pages : 96 pages
Book Rating : 4.1/5 (777 download)

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Book Synopsis Healthy Life and Habits: Effective Ways to Improve Your Health and Your Lifestyle by : Andreas Janes

Download or read book Healthy Life and Habits: Effective Ways to Improve Your Health and Your Lifestyle written by Andreas Janes and published by Independently Published. This book was released on 2019-03-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Healthy Life and Habits will show you effective ways to improve your health and your lifestyle, the book is divided into 10 parts and each one will show and teach you how to improve your health.Book is focused on small and easy things that you can improve day by day and that will help you change your life on better.One of my main goals of this book is to show you that you can through small changes and sacrifices change your life on better.The book is divided into many subtitles that you can use you and teach something you have not know before.Main topic is Health and Diet but there is also many other things that you can learn, for example -Dietary Habits and Behaviors -Cooking and Eating Healthy Meals -Make Dietary Changes Slowly-Incorporate Physical Activity into Your Schedule-Enhance your Sleep Habits-Manage Your Stress-4 Recipes to Eat Healthy on a BudgetAnd many others which will benefit yo

Change Your Brain, Change Your Life

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307453332
Total Pages : 354 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Life by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises