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Resume Mini Habits Mini Habitudes Petites Habitudes Grands Resultats Par Stephen Guise
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Book Synopsis Résumé - Mini Habits / Mini habitudes : Petites habitudes, grands résultats par Stephen Guise by : MY MBA
Download or read book Résumé - Mini Habits / Mini habitudes : Petites habitudes, grands résultats par Stephen Guise written by MY MBA and published by MY MBA. This book was released on 2022-02-13 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Trouvez-vous difficile de maintenir une nouvelle habitude dans le temps ? En comprenant comment les habitudes se forment et l'environnement qui les entoure, vous serez en mesure de maintenir facilement de nouvelles habitudes au fil du temps et d'y prendre plaisir. Dans ce livre, vous apprendrez : Quel impact nos habitudes ont-elles sur notre vie ? Quelle est la science qui sous-tend le changement d'habitudes ? En quoi la motivation est-elle l'ennemie du changement d'habitudes ? Comment la volonté est-elle la solution pour changer vos habitudes ? Que pouvons-nous faire pour épaissir le chemin neuronal de notre nouvelle habitude plus facilement ? Que pouvez-vous faire concrètement pour faciliter le maintien d'une nouvelle habitude dans le temps ? Nos réponses à ces questions sont faciles à comprendre, simples à mettre en œuvre et rapides en termes de résultats. Prêt à maintenir facilement une nouvelle habitude dans le temps ? Allons-y ! *Achetez maintenant le résumé de ce livre pour le modeste prix d'une tasse de café !
Book Synopsis SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise by : Shortcut Edition
Download or read book SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-10 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use the power of "mini-habituations" to bring about the changes you want in your life. You will also learn : why your initial motivation doesn't last; how to easily create new behaviors; how to eliminate bad habits; how to finally achieve your goals; how to improve your life in all areas. New Year's resolutions, gym memberships, the desire to write a book... you often promise yourself that you will change everything and that this time "it will be the right one". Unfortunately, after an initial period of enthusiasm, all enthusiasm systematically falls away. You then give up what you want to do, no longer having any motivation and having lost some of the confidence you had in yourself. These failures are the result of a bad strategy of action and a lack of knowledge of behavioral psychology. Stephen Guise has also experienced these impasses, but one day found the secret to finally achieving any goal. This secret is "mini-habitudes". Would you like to discover them? *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis Les mini-habitudes by : Stephen Guise
Download or read book Les mini-habitudes written by Stephen Guise and published by . This book was released on 2017-10-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qu'est-ce qu'une mini-habitude ? Il s'agit d'un très petit comportement positif que l'on se contraint à reproduire chaque jour. Pour effectuer des changements durables, vous devez cesser de lutter contre votre cerveau et en respecter les règles de fonctionnement, comme vous l'enseignent les mini-habitudes. Les changements durables n'en seront que plus faciles. Vous désirez transformer votre vie ? En adoptant des mini-habitudes, vous y réussirez mieux que 99% des gens de ce monde. D'ailleurs, ces derniers se reprochent souvent leur incapacité à apporter des changements durables dans leur vie, alors qu'ils devraient imputer leur défaite à leur stratégie. Vous pouvez accomplir de grandes choses sans connaître la culpabilité, l'intimidation et l'échec à répétition associés aux stratégies axées sur la motivation ou des résolutions, même celles qui préconisent qu'il "suffit de passer à l'action". Pour effectuer des changements durables, vous devez cesser de lutter contre votre cerveau et en respecter les règles de fonctionnement, comme vous l'enseignent les mini-habitudes. Les changements durables n'en seront que plus faciles.
Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Book Synopsis Summary of Mini Habits by Stephen Guise by : getAbstract AG
Download or read book Summary of Mini Habits by Stephen Guise written by getAbstract AG and published by getAbstract AG. This book was released on 2016-02-24 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal development blogger Stephen Guise offers a self-improvement program that promises to be “too small to fail.” A “mini habit” is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up; a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong pattern. His concept is beautiful in its simplicity. getAbstract recommends Guise’s advice to anyone who wants to make a positive change, even if you read just one sentence at a sitting. This officially licensed summary of Mini Habits was produced by getAbstract, the world's largest provider of book summaries. getAbstract works with hundreds of the best publishers to find and summarize the most relevant content out there. Find out more at getabstract.com.
Book Synopsis Full Summary Of "Mini Habits: Smaller Habits, Bigger Results – Based On The Book By Stephen Guise" Written By Sapiens Editorial by : Sapiens Editorial
Download or read book Full Summary Of "Mini Habits: Smaller Habits, Bigger Results – Based On The Book By Stephen Guise" Written By Sapiens Editorial written by Sapiens Editorial and published by Sapiens Editorial. This book was released on 2018-11-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE ORIGINAL BOOK At some point in our lives, all human beings propose to achieve some goal or acquire some productive habit, and although this type of thoughts is extremely beneficial for our personal growth, the truth is that many times we begin, but we do not know how continue to reach the end of the goal. Mini Habits is a book that seeks to help individuals overcome these problems and continue with their growth path that will ultimately lead them to success. The proposal of this work is to take small actions day by day, which will add a good result.
Book Synopsis Résumé - Les Mini-Habitudes de Stephen Guise by : Auda Lagueux
Download or read book Résumé - Les Mini-Habitudes de Stephen Guise written by Auda Lagueux and published by Createspace Independent Publishing Platform. This book was released on 2018-08-24 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Résumé - Les mini-habitudes de Stephen Guise Les secrets des "mini-habitudes" pour venir à bout de n'importe quel objectif. Les résolutions du Nouvel An, les inscriptions au club de gym, l'envie d'écrire un livre... vous vous promettez souvent de tout changer, et que cette fois, "ce sera la bonne". Malheureusement, après quelque temps d'entrain initial, tout enthousiasme retombe systématiquement, et vous abandonnez ce que vous voulez faire, n'ayant plus aucune motivation et ayant perdu une partie de la confiance que vous aviez en vous. Ces échecs représentent le résultat d'une mauvaise stratégie d'action et d'une méconnaissance de la psychologie comportementale. Stephen Guise a également connu ces impasses, mais un jour, il a trouvé le secret lui permettant d'aller enfin au bout de n'importe quel objectif. Il a dénommé ce secret "les mini-habitudes", et il vous sera révélé dans les chapitres qui suivent.
Book Synopsis Full Summary Of "Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise" by : Sapiens Editorial
Download or read book Full Summary Of "Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise" written by Sapiens Editorial and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary - Mini Habits: Smaller Habits, Bigger Results by Stephen Guise by : MY MBA
Download or read book Summary - Mini Habits: Smaller Habits, Bigger Results by Stephen Guise written by MY MBA and published by MY MBA. This book was released on 2022-02-13 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Do you find it difficult to maintain a new habit over time? By understanding how habits are formed and the environment that surrounds them, you will be able to easily maintain new habits over time and enjoy them. In this book, you will learn: What impact do our habits have on our lives? What is the science behind habit change? How is motivation the enemy of habit change? How is willpower the solution to changing your habits? What can we do to thicken the neural pathway of our new habit more easily? What can you do concretely to make it easier to maintain a new habit over time? Our answers to these questions are easy to understand, simple to implement, and quick in terms of results. Ready to easily maintain a new habit over time? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis Extended Summary Of Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise by : Sapiens Editorial
Download or read book Extended Summary Of Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise written by Sapiens Editorial and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mini Habits (summary) by : Stephen Guise
Download or read book Mini Habits (summary) written by Stephen Guise and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Petit Habitudes Révolution by : Evelyn Shore
Download or read book Petit Habitudes Révolution written by Evelyn Shore and published by Independently Published. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformez votre vie, une petite habitude à la fois ! Les grands changements ne doivent pas nécessairement résulter d'efforts massifs. En fait, ce sont les petites habitudes constantes qui conduisent aux transformations les plus profondes. SMALL HABITS REVOLUTION est votre guide ultime pour exploiter le pouvoir des petites actions afin de créer un changement durable dans tous les domaines de votre vie. Imaginez vous réveiller chaque jour avec un sens clair de votre objectif, de votre confiance et de votre contrôle sur votre avenir. Ce livre révèle les stratégies et les étapes pratiques fondées sur la science pour développer de petites habitudes qui s'accumulent au fil du temps, conduisant à des résultats extraordinaires. Que vous souhaitiez améliorer votre santé, augmenter votre productivité ou établir des relations plus solides, cette approche révolutionnaire vous montrera comment commencer petit et réussir grand. À travers des histoires pertinentes, des conseils pratiques et des plans faciles à suivre, SMALL HABITS REVOLUTION vous permet de prendre le contrôle de votre vie en vous concentrant sur ce qui compte vraiment: vos habitudes quotidiennes. Il ne s'agit pas de faire des changements drastiques, mais de faire les bons changements, de manière cohérente. Prêt à révolutionner votre vie ? Commencez votre voyage dès aujourd'hui avec SMALL HABITS REVOLUTION et découvrez comment de petites habitudes peuvent conduire à de grands résultats !
Book Synopsis Français Interactif by : Karen Kelton
Download or read book Français Interactif written by Karen Kelton and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.
Book Synopsis PROMOTION DE LA SANTE ET AUTONOMISATION DANS LE CONTEXTE AFRICAIN by : David HouŽto
Download or read book PROMOTION DE LA SANTE ET AUTONOMISATION DANS LE CONTEXTE AFRICAIN written by David HouŽto and published by Lulu.com. This book was released on 2014-02-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le terme promotion de la santé en Afrique, près de 30 ans après l'adoption de la Charte d'Ottawa, continue d'avoir des connotations complètement hors du sens que lui confère cette charte. Cela n'est pas étonnant quand on sait que la notion de santé dans ce contexte africain équivaut à la lutte contre la maladie à travers les soins de santé dispensés par des professionnels de la santé dans des formations sanitaires et les hôpitaux. L'évolution que connait le continent depuis quelques décennies est de donner un peu plus de place à la communauté à travers les relais communautaires dans une participation communautaire vidée de son contenu, car le pouvoir n'est jamais passé entre les mains des communautés.C'est au vu de tout ceci que le présent ouvrage à sa raison d'être pour expliquer les fondements de l'autonomisation communautaire et de la promotion de la santé avec leur importance pour la région africaine en proie aux mauvais indicateurs de santé comparativement aux autres régions du monde.
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9251305536 Total Pages :435 pages Book Rating :4.2/5 (513 download)
Book Synopsis Regional Conference on building a future for sustainable small-scale fisheries in the Mediterranean and the Black Sea by : Food and Agriculture Organization of the United Nations
Download or read book Regional Conference on building a future for sustainable small-scale fisheries in the Mediterranean and the Black Sea written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2018-10-31 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the report, the conference focused on the main challenges for the sustainable development of small-scale fisheries, including promoting political commitment and tailored strategies, raising awareness, and sharing knowledge.
Download or read book Terra 2008 written by Leslie Rainer and published by Getty Publications. This book was released on 2011-06-14 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earthen architecture constitutes one of the most diverse forms of cultural heritage and one of the most challenging to preserve. It dates from all periods and is found on all continents but is particularly prevalent in Africa, where it has been a building tradition for centuries. Sites range from ancestral cities in Mali to the palaces of Abomey in Benin, from monuments and mosques in Iran and Buddhist temples on the Silk Road to Spanish missions in California. This volume's sixty-four papers address such themes as earthen architecture in Mali, the conservation of living sites, local knowledge systems and intangible aspects, seismic and other natural forces, the conservation and management of archaeological sites, research advances, and training.
Download or read book Building an Emergency Plan written by and published by Getty Publications. This book was released on 2000-02-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building an Emergency Plan provides a step-by-step guide that a cultural institution can follow to develop its own emergency preparedness and response strategy. This workbook is divided into three parts that address the three groups generally responsible for developing and implementing emergency procedures—institution directors, emergency preparedness managers, and departmental team leaders—and discuss the role each should play in devising and maintaining an effective emergency plan. Several chapters detail the practical aspects of communication, training, and forming teams to handle the safety of staff and visitors, collections, buildings, and records. Emergencies covered include natural events such as earthquakes or floods, as well as human-caused emergencies, such as fires that occur during renovation. Examples from the Barbados Museum and Historical Society, the Museo de Arte Popular Americano in Chile, the Mystic Seaport Museum in Connecticut, and the Seattle Art Museum show how cultural institutions have prepared for emergencies relevant to their sites, collections, and regions.
