Restore Your Health

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How to Restore Your Health Naturally

Author : Prashant Shivanand Shah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977555472
Total Pages : 66 pages
Book Rating : 4.5/5 (554 download)

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Book Synopsis How to Restore Your Health Naturally by : Prashant Shivanand Shah

Download or read book How to Restore Your Health Naturally written by Prashant Shivanand Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-tested way to heal yourself by simply changing your lifestyle and eating habits. Today we are ingrained to believe that our health depends on doctors, medicines, and the healthcare industry; whereas the truth is that our health really depends on our lifestyle, diet and emotions. When we understand this simple truth, we can learn to restore and maintain our health by our own efforts and, except in extreme cases, we will not need to consult doctors. The method of natural healing that we show is holistic and totally different from the specialised advice that you normally receive through the medical profession. It is simple, and to use it you do not need to know anatomy, physiology, pathology, toxicology or pharmacology. Further, the results of this treatment are self-evident, and so you do not have to depend on empirical proofs. You simply strengthen the vital force in the body and help it in its effort to restore your health and keep you healthy.

Move Your DNA

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Move Your DNA by : Katy Bowman

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Restore-Our-Planet Diet

Author : Patricia Tallman PhD
Publisher : Patricia Tallman
ISBN 13 : 1508487626
Total Pages : 201 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Restore-Our-Planet Diet by : Patricia Tallman PhD

Download or read book The Restore-Our-Planet Diet written by Patricia Tallman PhD and published by Patricia Tallman. This book was released on 2015-02-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com

Women Restore Your Health

Author : Therlee Gipson
Publisher : Lulu.com
ISBN 13 : 0359320406
Total Pages : 57 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Women Restore Your Health by : Therlee Gipson

Download or read book Women Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on 2019-06-13 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled: "Women Restore Your Health" should be in every household in the United States. The intention of this book is to educate our young people about the many consequences to lose their virginity (male or female). This may not be that consequential to a lot of people, but if you only knew what you were giving up and might catch, you would think twice. You're giving a piece of your heart and your body to someone that you may not even marry. Every time you sleep around you is losing less and less of yourself to different people. The odds of catching an STD really goes up.

Toxic Relief, Revised and Expanded

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1616387076
Total Pages : 256 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Toxic Relief, Revised and Expanded by : Don Colbert

Download or read book Toxic Relief, Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

The Power Plate Diet

Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Plate Diet by : Erin Oprea

Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Men Restore Your Health

Author : Therlee Gipson
Publisher : Lulu.com
ISBN 13 : 0359258492
Total Pages : 57 pages
Book Rating : 4.3/5 (592 download)

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Book Synopsis Men Restore Your Health by : Therlee Gipson

Download or read book Men Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:

There's Hope for Your Church

Author : Gary L. McIntosh
Publisher : Baker Books
ISBN 13 : 1441238522
Total Pages : 208 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis There's Hope for Your Church by : Gary L. McIntosh

Download or read book There's Hope for Your Church written by Gary L. McIntosh and published by Baker Books. This book was released on 2012-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling 85% of churches in the US are plateaued or declining, a trend that has been building for the past fifty years. In the face of shrinking attendance and lagging spiritual growth, pastors and church leaders are understandably discouraged and demoralized. But the first step to turning things around is hope. Church health expert Gary McIntosh offers this hope by showing church leaders the first things they need to do to make a new start for their church. God can and does restore churches to new life, even as he restores individuals. The street-smart ideas and step-by-step instructions found in this book are ones that pastors and church leaders can put to use immediately in their churches to bring about solid growth and renewed hope for the future.

Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Super Gut

Author : William Davis
Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Super Gut by : William Davis

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

The Solar Body

Author : Ilchi Lee
Publisher : BEST Life Media
ISBN 13 : 1935127810
Total Pages : 263 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis The Solar Body by : Ilchi Lee

Download or read book The Solar Body written by Ilchi Lee and published by BEST Life Media. This book was released on 2015-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

Regenerate

Author : Joel Baumgartner
Publisher :
ISBN 13 : 9781720134374
Total Pages : 790 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Regenerate by : Joel Baumgartner

Download or read book Regenerate written by Joel Baumgartner and published by . This book was released on 2018-09-09 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural forces within us are the true healers of disease. ― Hippocrates In REGENERATE: Heal Your Body Without Drugs or Surgery, Joel Baumgartner, M.D. paints the picture of a new model for healthcare that is changing the lives of thousands of his patients. Vitality, zest and quality of life are restored through this innovative approach that integrates leading-edge medical advances to optimize his patients' health outcomes. Through optimization of each of the elements of the C.F.A.N. model, true health and healing is achievable and a new model for healthcare emerges, changing the landscape of medicine from disease control to disease prevention and reversal. This new vision of healthcare empowers physicians and their patients to heal and regenerate by using the body's ability to heal itself, eliminate pain and REVERSE or better manage chronic disease, including diabetes, heart disease, arthritis and body degeneration. These outcomes are possible without having to settle for cover up medication, harmful injections or unneeded surgeries. How does he know this is possible? He's doing it. Nine years ago, the large traditional healthcare system he was working for changed and he either had to follow them to a new city, find a new job or start his own practice. So he started his practice, risking his financial future - and it paid off. His goal was to combine the science of medicine with the physiology and endocrinology of the body to develop a healthcare model that creates permanent change and regeneration in his patients. As a result, he's built the practice of his dreams, is actively seeing patients as a healer, and is now teaching others how to build next-level success in their healthcare practices. This book shares the practical knowledge physicians and patients need to regenerate wellness and, in so doing, become part of the movement toward next-level healthcare.

The Art of Simple Food II

Author : Alice Waters
Publisher : National Geographic Books
ISBN 13 : 0307718271
Total Pages : 0 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Art of Simple Food II by : Alice Waters

Download or read book The Art of Simple Food II written by Alice Waters and published by National Geographic Books. This book was released on 2013-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice Waters, the iconic food luminary, presents 200 new recipes that share her passion for the many delicious varieties of vegetables, fruits, and herbs that you can cultivate in your own kitchen garden or find at your local farmers’ market. A beautiful vegetable-focused book, The Art of Simple Food II showcases flavor as inspiration and embodies Alice’s vision for eating what grows in the earth all year long. She shares her understanding of the whole plant, demystifying the process of growing and cooking your own food, and reveals the vital links between taste, cooking, gardening, and taking care of the land. Along the way, she inspires you to feed yourself deliciously through the seasons. From Rocket Salad with Babcock Peaches and Basil to Moroccan Asparagus and Spring Vegetable Ragout to Chicken with 40 Cloves of Garlic, Alice shares recipes that celebrate the ingredients she loves: tender leaf lettuces, fresh green beans, stone fruits in the height of summer, and so much more. Advice for growing your own fruits and vegetables abounds in the book—whether you are planting a garden in your backyard or on your front porch or fire escape. It is gleaned from her close relationships with local, sustainable farmers.

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

The Pulpit Commentary

Author : H. D. M. Spence-Jones
Publisher : Andesite Press
ISBN 13 : 9781375895330
Total Pages : 250 pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis The Pulpit Commentary by : H. D. M. Spence-Jones

Download or read book The Pulpit Commentary written by H. D. M. Spence-Jones and published by Andesite Press. This book was released on 2017-08-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

I Will Restore Your Health and Heal Your Wounds , Says the LORD

Author : Linda Irene
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724862990
Total Pages : 194 pages
Book Rating : 4.8/5 (629 download)

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Book Synopsis I Will Restore Your Health and Heal Your Wounds , Says the LORD by : Linda Irene

Download or read book I Will Restore Your Health and Heal Your Wounds , Says the LORD written by Linda Irene and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you: * Know who God is* Who Jesus is and all that He did for us* Understand the power and authority we have in Christ* Overcome fear, anxiety, stress, worry, guilt* Walk in restored health* Give you tools to overcome our enemy's attacks * Receive ALL His benefits and blessings