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Rest Rituals
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Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Download or read book Rest Rituals written by Valerie Oula and published by Healing Meditations. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it--getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Book Synopsis Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic by : Erica Keswin
Download or read book Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic written by Erica Keswin and published by McGraw Hill Professional. This book was released on 2021-01-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: #2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.
Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring
Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).
Download or read book The Rituals written by Natalie MacNeil and published by Chronicle Books. This book was released on 2019-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
Book Synopsis Emotion Rituals by : David W. McMillan
Download or read book Emotion Rituals written by David W. McMillan and published by Routledge. This book was released on 2007-12-11 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavior therapy does not typically include the use of emtion in its treatment protocols. Emotion Rituals addresses this omission with a thorough discussion of the interplay between thoughts and emotions as vital to the therapeutic process. McMillan's emotion rituals allow clients to apply what they learn in therapy sessions to daily life, fostering continual growth outside of the therapy hour and increasing the effectiveness of each session. McMillan's unique writing style imparts hard facts and theoretical discussion in a conversational tone, presenting new and complicated ideas in a readable and comprehensible manner. Each chapter is devoted to one emotion, and the rituals are suitable for use by both client and therapist, allowing them each to better understand emotion and emotional responses. The result is an accessible and lively text that offers an original approach to healing through feelings.
Book Synopsis Chu Hsi's Family Rituals by : Chu Hsi
Download or read book Chu Hsi's Family Rituals written by Chu Hsi and published by Princeton University Press. This book was released on 2014-07-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by the great Neo-Confucian philosopher Chu Hsi (1130-1200), the Family Rituals is a manual for the private performance of the standard Chinese family rituals: initiations, weddings, funerals, and sacrifices to ancestral spirits. This translation makes the work, which is the most important text of its kind in the last thousand years of Chinese history, fully accessible to scholars and students in a wide range of fields. The militantly Confucian Family Rituals was designed to combat the practices of Buddhist and other non-Confucian rites, and it was quickly recognized as the standard authority by the state, the educated elite, and even by many uneducated commoners. With the spread of Neo-Confucianism, it was honored also in Vietnam, Korea, and Japan. Patricia Buckley Ebrey has added notes showing how the Family Rituals enhances our understanding of Chinese society and culture. She cites many of the commentaries on the work to give a sense of its uses in the centuries after its publication. Originally published in 1991. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Download or read book Rituals written by Michael Davis and published by Chronicle Books. This book was released on 2002-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hectic world, time for oneself can be difficult to come by - but simple acts such as lighting a candle or making tea can become calming, renewing rituals. This beautiful box contains all you need to begin. Thirty cards offer suggestions for daily rituals. The lavishly photographed book offers fifty suggestions to soothe and center you, to celebrate special occasions, or to inspire personal transformation. The three candles inside will help create a tranquil, intimate space in which to perform rituals.
Book Synopsis The Power of Ritual by : Casper ter Kuile
Download or read book The Power of Ritual written by Casper ter Kuile and published by HarperCollins. This book was released on 2020-06-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups Harry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.
Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Book Synopsis Rituals of Healing by : Jeanne Achterberg
Download or read book Rituals of Healing written by Jeanne Achterberg and published by Bantam. This book was released on 1994-04-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using the powers of the mind and the imagination to form rituals that can help the body restore and maintain health Winner of the American Journal of Nursing Book of the Year Award As the success of Bill Moyers’s bestselling Healing and the Mind shows, the mind-body connection is widely and enthusiastically accepted. Rituals of Healing uses the mind-body connection to develop remarkable techniques for healing—which it presents with the inspiring stories of patients who have used them successfully. Designed to complement and enhance a physician’s care and established medical treatment, the rituals in this book can be customized for maximum benefit for any individual. Filled with specific exercises, visualization scripts, and insightful case histories, Rituals of Healing provides caring, attentive guidance through each step of the healing journey.
Book Synopsis A Woman's Book of Rituals and Celebrations by : Barbara Ardinger, Ph.D.
Download or read book A Woman's Book of Rituals and Celebrations written by Barbara Ardinger, Ph.D. and published by New World Library. This book was released on 2011-12-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a handbook on how to perform sacred ceremonies in the tradition of Goddess spirituality in one's own home with ordinary household items. An annual cycle of celebrations is included, as is advice on how to set up an altar and use simple tools. The author, a practitioner of Wicca (witchcraft), expounds the life-affirming, eco-feminist values of that tradition. Suggestions for rituals and ideas for inventing one's own are given. Poetry and blessings blend in a title which supports celebration of the Goddess image in daily life. These rituals are personal, moving rites which celebrate love and peace, and which act as meditations for considering new rituals, old traditions, and the course of women's lives.
Book Synopsis Healing with Herbs and Rituals by : Eliseo Torres
Download or read book Healing with Herbs and Rituals written by Eliseo Torres and published by UNM Press. This book was released on 2006-03-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing with Herbs and Rituals is an herbal remedy-based understanding of curanderismo and the practice of yerberas, or herbalists, as found in the American Southwest and northern Mexico. Part One, "Folk Healers and Folk Healing," focuses on individual healers and their procedures. Part Two, "Green Medicine: Traditional Mexican-American Herbs and Remedies," details traditional Mexican-American herbs and cures. These remedies are the product of centuries of experience in Mexico, heavily influenced by the Moors, Judeo-Christians, and Aztecs, and include everyday items such as lemon, egg, fire, aromatic oil, and prepared water. Symbolic objects such as keys, candles, brooms, and Trouble Dolls are also used. Dedicated, in part, to curanderos throughout Mexico and the American Southwest, Healing with Herbs and Rituals shows us these practitioners are humble, sincere people who have given themselves to improving lives for many decades. Today's holistic health movement has rediscovered the timeless merits of the curanderos' uses of medicinal plants, rituals, and practical advice.
Book Synopsis Rituals For An Enchanted Life by : Lynn Williams
Download or read book Rituals For An Enchanted Life written by Lynn Williams and published by Random House. This book was released on 2011-09-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are searching for ways to bring richness and meaning back into their lives. Rituals provide powerful tools for doing this, and for facilitating personal transformation and spiritual development. As well as providing opportunities for peace and focus in a busy day, they encourage reconnection with the world around us, and with ourselves. Rituals for an Enchanted Life will help us to energise, connect with, process and release or anchor our thoughts and feelings. They include--Rituals for use at home, creating sanctuaries, attracting positive energies --Ways to create magical places - using altars as personal 'power points'--Empowering rituals for improving relationships, for enhancing or changing them --Ways to release negativity and achieve personal goals--Rituals for use at work, in the office, and throughout the year-
Book Synopsis The Order of Rituals by : Hans Georg Soeffer
Download or read book The Order of Rituals written by Hans Georg Soeffer and published by Transaction Publishers. This book was released on 1997-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Order of Rituals, Hans-Georg Soeffner aims to answer the question: Through what efforts of order and orientation are loosely organized societies like ours held together? Soeffner focuses on symbolic forms of self-presentation that bring focus and clarity to our lives, such as emblems, fashions, styles, and symbols.
