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Rest Rituals
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Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring
Book Synopsis Death Rituals among the Karanga of Zimbabwe by : John Chitakure
Download or read book Death Rituals among the Karanga of Zimbabwe written by John Chitakure and published by Wipf and Stock Publishers. This book was released on 2021-10-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the inescapable truths that humanity has to grapple with is the reality of death. The manner in which we die, or the cause of our death, may differ, but death remains inevitable. We may be afraid of it or not; we may try to evade it, or not, but death still comes. Although most religions promise the possibility of another life in the hereafter, there is no scientifically verifiable evidence about the reality of that life. Despite that lack of evidence, every culture performs death rituals meticulously to prepare the spirits of its deceased for whatever form of life that may be available. Death Rituals among the Karanga of Zimbabwe: Praxis, Significance, and Changes explores the causes of sickness and death, and the praxis of pre-burial, burial, and post-burial rituals of the Karanga of Zimbabwe in an attempt to unearth their original form and significance, to identify the changes that have taken place. It also provides a brief manual for the performance of some selected Karanga death rituals.
Book Synopsis Chu Hsi's Family Rituals by : Chu Hsi
Download or read book Chu Hsi's Family Rituals written by Chu Hsi and published by Princeton University Press. This book was released on 2014-07-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by the great Neo-Confucian philosopher Chu Hsi (1130-1200), the Family Rituals is a manual for the private performance of the standard Chinese family rituals: initiations, weddings, funerals, and sacrifices to ancestral spirits. This translation makes the work, which is the most important text of its kind in the last thousand years of Chinese history, fully accessible to scholars and students in a wide range of fields. The militantly Confucian Family Rituals was designed to combat the practices of Buddhist and other non-Confucian rites, and it was quickly recognized as the standard authority by the state, the educated elite, and even by many uneducated commoners. With the spread of Neo-Confucianism, it was honored also in Vietnam, Korea, and Japan. Patricia Buckley Ebrey has added notes showing how the Family Rituals enhances our understanding of Chinese society and culture. She cites many of the commentaries on the work to give a sense of its uses in the centuries after its publication. Originally published in 1991. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Book Synopsis Emotion Rituals by : David W. McMillan
Download or read book Emotion Rituals written by David W. McMillan and published by Routledge. This book was released on 2007-12-11 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavior therapy does not typically include the use of emtion in its treatment protocols. Emotion Rituals addresses this omission with a thorough discussion of the interplay between thoughts and emotions as vital to the therapeutic process. McMillan's emotion rituals allow clients to apply what they learn in therapy sessions to daily life, fostering continual growth outside of the therapy hour and increasing the effectiveness of each session. McMillan's unique writing style imparts hard facts and theoretical discussion in a conversational tone, presenting new and complicated ideas in a readable and comprehensible manner. Each chapter is devoted to one emotion, and the rituals are suitable for use by both client and therapist, allowing them each to better understand emotion and emotional responses. The result is an accessible and lively text that offers an original approach to healing through feelings.
Book Synopsis The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by : Sarah Kucera
Download or read book The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season written by Sarah Kucera and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Book Synopsis Death and After-life Rituals in the Eyes of the Shona by : Canisius Mwandayi
Download or read book Death and After-life Rituals in the Eyes of the Shona written by Canisius Mwandayi and published by University of Bamberg Press. This book was released on 2011 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rituals written by Natalie MacNeil and published by Chronicle Books. This book was released on 2019-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
Book Synopsis BOYHOOD RITUALS IN AN AFRICAN SOCIETY (cl) by : Simon Ottenberg
Download or read book BOYHOOD RITUALS IN AN AFRICAN SOCIETY (cl) written by Simon Ottenberg and published by University of Washington Press. This book was released on 1989 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rituals written by Michael Davis and published by Chronicle Books. This book was released on 2002-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hectic world, time for oneself can be difficult to come by - but simple acts such as lighting a candle or making tea can become calming, renewing rituals. This beautiful box contains all you need to begin. Thirty cards offer suggestions for daily rituals. The lavishly photographed book offers fifty suggestions to soothe and center you, to celebrate special occasions, or to inspire personal transformation. The three candles inside will help create a tranquil, intimate space in which to perform rituals.
Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).
Book Synopsis Sleep Rituals by : Jennifer Williamson
Download or read book Sleep Rituals written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2019-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Book Synopsis Music in Medieval Rituals for the End of Life by : Elaine Stratton Hild
Download or read book Music in Medieval Rituals for the End of Life written by Elaine Stratton Hild and published by Oxford University Press. This book was released on 2023 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Medieval documents reveal that for centuries of European history, singing for a person at the moment of death was considered to be the ideal accompaniment to a life's ending. Rituals for the dying were well developed, practiced widely, and thoroughly integrated with music. Indeed, these rituals reveal that music, rather than the Eucharist, held a privileged position at the final breath. Music in Medieval Rituals for the End of Life examines and recovers, to the extent possible, the music sung for the dying during the Middle Ages. The book offers a view of the plainchant repertory through the sources of individual institutions. The first four chapters contain a series of "case studies": close readings of rituals from diverse communities, each as they appear in a single source. The rituals' chants are transcribed into modern notation and analyzed, both for their relationships between text and melody and for their functions within the rituals. Created for the powerful and the poor, the educated and the uneducated, women and men, monastics, clerics, and laity, these manuscripts offer a glimpse into the religious practices that distinguished communities from one another and bound them together within a single tradition. The book provides the first editions of the rituals' chants and considers the functions of the music. Why was music given such a prominent position within the deathbed liturgies? Why did communities gather and sing when a loved one was dying? The manuscripts reveal a lost art of comforting the dying and the grieving"--
Book Synopsis A Woman's Book of Rituals and Celebrations by : Barbara Ardinger, Ph.D.
Download or read book A Woman's Book of Rituals and Celebrations written by Barbara Ardinger, Ph.D. and published by New World Library. This book was released on 2011-12-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a handbook on how to perform sacred ceremonies in the tradition of Goddess spirituality in one's own home with ordinary household items. An annual cycle of celebrations is included, as is advice on how to set up an altar and use simple tools. The author, a practitioner of Wicca (witchcraft), expounds the life-affirming, eco-feminist values of that tradition. Suggestions for rituals and ideas for inventing one's own are given. Poetry and blessings blend in a title which supports celebration of the Goddess image in daily life. These rituals are personal, moving rites which celebrate love and peace, and which act as meditations for considering new rituals, old traditions, and the course of women's lives.
Download or read book Boss of Busy written by Alison Hill and published by John Wiley & Sons. This book was released on 2019-03-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
