The Thyroid Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 059313706X
Total Pages : 290 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Thyroid Reset Diet by : Dr. Alan Christianson

Download or read book The Thyroid Reset Diet written by Dr. Alan Christianson and published by Rodale Books. This book was released on 2021-01-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

The 30-Day Thyroid Reset Plan

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624145728
Total Pages : 430 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The 30-Day Thyroid Reset Plan by : Dr. Becky Campbell

Download or read book The 30-Day Thyroid Reset Plan written by Dr. Becky Campbell and published by Page Street Publishing. This book was released on 2018-06-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.

The Complete Idiot's Guide to Thyroid Disease

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Author :
Publisher : Penguin
ISBN 13 : 1101478632
Total Pages : 336 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Thyroid Disease by : Dr. Alan Christianson

Download or read book The Complete Idiot's Guide to Thyroid Disease written by Dr. Alan Christianson and published by Penguin. This book was released on 2011-02-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling health when metabolism is out-of-control. The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation. ? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases ? Thyroid's role in PMS, infertility, and postpartum depression

The Adrenal Reset Diet

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Author :
Publisher : Harmony
ISBN 13 : 0804140545
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Hashimoto's Protocol

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Author :
Publisher : HarperCollins
ISBN 13 : 0062571303
Total Pages : 209 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Hashimoto's Protocol by : Izabella Wentz, PharmD.

Download or read book Hashimoto's Protocol written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2017-03-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

The Metabolism Reset Diet

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Author :
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

The Adrenal Thyroid Revolution

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Author :
Publisher : HarperCollins
ISBN 13 : 006247636X
Total Pages : 272 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Adrenal Thyroid Revolution by : Aviva Romm, M.D.

Download or read book The Adrenal Thyroid Revolution written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2017-01-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

The Thyroid Diet

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Author :
Publisher : HarperCollins UK
ISBN 13 : 000721183X
Total Pages : 354 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis The Thyroid Diet by : Mary J. Shomon

Download or read book The Thyroid Diet written by Mary J. Shomon and published by HarperCollins UK. This book was released on 2005 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a patient advocate and author of "Living with Hypothyroidism" comes the first book to tackle the critical connection between weight gain and thyroid disease, offering both conventional and alternative plans for lasting weight loss.

Take Charge of Your Thyroid Disorder

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Author :
Publisher : Penguin
ISBN 13 : 1615649301
Total Pages : 368 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Take Charge of Your Thyroid Disorder by : Dr. Alan Christianson

Download or read book Take Charge of Your Thyroid Disorder written by Dr. Alan Christianson and published by Penguin. This book was released on 2020-12-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore your thyroid balance with this no-nonsense information Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action. This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!

Healing the Thyroid with Ayurveda

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620557835
Total Pages : 406 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Healing the Thyroid with Ayurveda by : Marianne Teitelbaum

Download or read book Healing the Thyroid with Ayurveda written by Marianne Teitelbaum and published by Simon and Schuster. This book was released on 2019-03-26 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Hashimoto's Thyroiditis

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Author :
Publisher :
ISBN 13 : 9780615825793
Total Pages : 0 pages
Book Rating : 4.8/5 (257 download)

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Book Synopsis Hashimoto's Thyroiditis by : Izabella Wentz

Download or read book Hashimoto's Thyroiditis written by Izabella Wentz and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hashimoto's is more than just hypothyroidism. ... The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. ... The lifestyle intereventions discussed in this book aim to dismantle the vicious cycle piece by piece, ...allowing the body to rebuild itself."--P. 4 of cover.

The Hormone Reset Diet

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Author :
Publisher : HarperCollins
ISBN 13 : 1443431389
Total Pages : 309 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Hormone Reset Diet by : Sara Szal Gottfried M.D.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by HarperCollins. This book was released on 2015-03-24 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.

Medical Medium Thyroid Healing

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401948383
Total Pages : 413 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Medical Medium Thyroid Healing by : Anthony William

Download or read book Medical Medium Thyroid Healing written by Anthony William and published by Hay House, Inc. This book was released on 2017-11-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease. Discover the real reasons and the healing path for dozens of symptoms and conditions, including: ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO'S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS

Nutrition Guide for Clinicians

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Author :
Publisher : Pcrm
ISBN 13 : 9780966408171
Total Pages : 745 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Nutrition Guide for Clinicians by : Neal D. Barnard

Download or read book Nutrition Guide for Clinicians written by Neal D. Barnard and published by Pcrm. This book was released on 2009 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.

The Paleo Thyroid Solution

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Author :
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 477 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Paleo Thyroid Solution by : Elle Russ

Download or read book The Paleo Thyroid Solution written by Elle Russ and published by Bradventures LLC. This book was released on 2016-09-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo ThyroidSolution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)

The Thyroid Connection

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316272841
Total Pages : 414 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Thyroid Connection by : Amy Myers

Download or read book The Thyroid Connection written by Amy Myers and published by Little, Brown Spark. This book was released on 2016-09-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

The Essential Thyroid Cookbook

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Author :
Publisher : Blue Wheel Press LLC
ISBN 13 : 9780991170500
Total Pages : 0 pages
Book Rating : 4.1/5 (75 download)

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Book Synopsis The Essential Thyroid Cookbook by : Lisa Markley

Download or read book The Essential Thyroid Cookbook written by Lisa Markley and published by Blue Wheel Press LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (pages 339-351) and index.