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Author : Stefan Künzell
Publisher : Frontiers Media SA
ISBN 13 : 2889716090
Total Pages : 103 pages
Book Rating : 4.8/5 (897 download)
Download or read book Research in Sport Climbing written by Stefan Künzell and published by Frontiers Media SA. This book was released on 2021-11-08 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ludovic Seifert
Publisher : Routledge
ISBN 13 : 1317403150
Total Pages : 346 pages
Book Rating : 4.3/5 (174 download)
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Routledge. This book was released on 2016-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Author : Ludovic Seifert
Publisher : Taylor & Francis
ISBN 13 : 1317403169
Total Pages : 308 pages
Book Rating : 4.3/5 (174 download)
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Taylor & Francis. This book was released on 2016-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Ashley T. Rubin
Publisher : Stanford University Press
ISBN 13 : 1503628248
Total Pages : 398 pages
Book Rating : 4.5/5 (36 download)
Download or read book Rocking Qualitative Social Science written by Ashley T. Rubin and published by Stanford University Press. This book was released on 2021-08-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other athletes, the rock climber tends to disregard established norms of style and technique, doing whatever she needs to do to get to the next foothold. This figure provides an apt analogy for the scholar at the center of this unique book. In Rocking Qualitative Social Science, Ashley Rubin provides an entertaining treatise, corrective vision, and rigorously informative guidebook for qualitative research methods that have long been dismissed in deference to traditional scientific methods. Recognizing the steep challenges facing many, especially junior, social science scholars who struggle to adapt their research models to narrowly defined notions of "right," Rubin argues that properly nourished qualitative research can generate important, creative, and even paradigm-shifting insights. This book is designed to help people conduct good qualitative research, talk about their research, and evaluate other scholars' work. Drawing on her own experiences in research and life, Rubin provides tools for qualitative scholars, synthesizes the best advice, and addresses the ubiquitous problem of anxiety in academia. Ultimately, this book argues that rigorous research can be anything but rigid.
Author : Matthias Heise
Publisher :
ISBN 13 : 9783656535621
Total Pages : 148 pages
Book Rating : 4.5/5 (356 download)
Download or read book Climb Beyond. Market Research for the Introduction of a New Product Into the Indoor Climbing Sport written by Matthias Heise and published by . This book was released on 2013-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master's Thesis from the year 2012 in the subject Sport - Sport Economics, Sport Management, grade: 2, Vienna University of Economics and Business (WU Executive Academy), course: Entrepreneurship & Innovation, language: English, abstract: For about two decades indoor climbing became a trend in adrenalin sports. In many Western countries climbing halls of huge size have been build. Most urbanized citizens at least tried it once. But even though the climbing community is huge, only a few starters remain active or advance in skills and techniques. The business background of this research is a new product that is able to track the movement of any professional climber and re-project the shape of the body to help an inexperienced climber to make his next best move while being stuck on the wall. This will help less skilled users to advance and enjoy climbing even more. The applications for this product are numerous but the market is highly uncertain. Therefore this study tries to reveal why most users do not advance and it identities common problems and barriers that most climbers have to face. How do they get over them or why do they stumble. After having a deeper insight into the indoor climbing market, the possible market size and user acceptance for the new product can be estimated more accurately. This thesis is seen as an opportunity assessment reducing uncertainty before bringing the product into the market.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762748
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)
Download or read book Maximum Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author : Mihaly Csikszentmihalyi
Publisher : Springer
ISBN 13 : 9401790884
Total Pages : 298 pages
Book Rating : 4.4/5 (17 download)
Download or read book Flow and the Foundations of Positive Psychology written by Mihaly Csikszentmihalyi and published by Springer. This book was released on 2014-08-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology.
Author : Marisa Michael
Publisher :
ISBN 13 : 9780999280317
Total Pages : pages
Book Rating : 4.2/5 (83 download)
Download or read book Nutrition for Climbers written by Marisa Michael and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James N. Maples
Publisher :
ISBN 13 : 9781952271144
Total Pages : 248 pages
Book Rating : 4.2/5 (711 download)
Download or read book Rock Climbing in Kentucky's Red River Gorge written by James N. Maples and published by . This book was released on 2021 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Documents fifty years of oral history from the rock-climbing community in Red River Gorge, Kentucky. Includes policy recommendations for building partnerships among climbers, local communities, and public land managers to encourage community development, ecotourism, and preservation"--
Author : Topher Donahue
Publisher :
ISBN 13 : 9781594858628
Total Pages : 0 pages
Book Rating : 4.8/5 (586 download)
Download or read book Rock Climbing written by Topher Donahue and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques
Author : Mark Twight
Publisher : The Mountaineers Books
ISBN 13 : 1594853835
Total Pages : 240 pages
Book Rating : 4.5/5 (948 download)
Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Author : John Burgman
Publisher : Triumph Books
ISBN 13 : 1641254092
Total Pages : 256 pages
Book Rating : 4.6/5 (412 download)
Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.
Author : Dale Goddard
Publisher : Stackpole Books
ISBN 13 : 9780811722193
Total Pages : 228 pages
Book Rating : 4.7/5 (221 download)
Download or read book Performance Rock Climbing written by Dale Goddard and published by Stackpole Books. This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.
Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428134
Total Pages : 226 pages
Book Rating : 4.4/5 (281 download)
Download or read book Make Or Break written by Dave MacLeod and published by . This book was released on 2015-02-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
Author : Jeff Smoot
Publisher : Rowman & Littlefield
ISBN 13 : 1493039423
Total Pages : 560 pages
Book Rating : 4.4/5 (93 download)
Download or read book Rock Climbing Washington written by Jeff Smoot and published by Rowman & Littlefield. This book was released on 2019-05-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.
Author : Don McGrath
Publisher :
ISBN 13 : 9781892540881
Total Pages : 274 pages
Book Rating : 4.5/5 (48 download)
Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
