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Rescue Swimmer Mindset
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Book Synopsis Rescue Swimmer Mindset by : Cody Wright
Download or read book Rescue Swimmer Mindset written by Cody Wright and published by . This book was released on 2017-07-26 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coast Guard Helicopter Rescue Swimmer School is proud to consider itself among the hardest military trainings in the world. Graduating rescue swimmer school requires a balance of excellent physical strength and mental toughness. This book will provide a blueprint for developing your mental toughness. Coast Guard Rescue Swimmers are the nations most capable search and rescue assets. The Rescue Swimmer Mindset will uncover the essential character traits possesed by rescue swimmers, along with various physiological methods used by professional athletes to enhance their performance. While this book is designed mainly for future rescue swimmer candidates, many of the training methods and lessons can be applied to any endeavor, enjoy!
Download or read book The Chill written by Scott Carson and published by Simon and Schuster. This book was released on 2023-02-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supernatural force—set in motion a century ago—threatens to devastate New York City in this spine-tingling national bestseller that “grips from the first page” (Stephen King, #1 New York Times bestselling author). Far upstate, in New York’s ancient forests, a drowned village lays beneath the dark, still waters of the Chilewaukee reservoir. Early in the 20th century, the town was destroyed for the greater good: bringing water to the millions living downstate. Or at least that’s what the politicians from Manhattan insisted at the time. The local families, settled there since America’s founding, were forced from their land, but some didn’t leave… Now, a century later, the repercussions of human arrogance are finally making themselves known. An inspector assigned to oversee the dam, dangerously neglected for decades, witnesses something inexplicable. It turns out that more than the village was left behind in the waters of the Chill when it was abandoned. A dark prophecy remained, too, and the time has come for it to be fulfilled—for sacrifices must be made. And as the dark waters begin to inexorably rise, the demand for a fresh sacrifice emerges from the deep. Unputdownable and suspenseful, “The Chill is an eerie dive into the murky depths of the supernatural. A story that has you looking back over your shoulder on every page” (Michael Connelly, #1 New York Times bestselling author).
Book Synopsis The Grit Factor by : Shannon Huffman Polson
Download or read book The Grit Factor written by Shannon Huffman Polson and published by Harvard Business Press. This book was released on 2020-08-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take for women to succeed in a male-dominated world? The Grit Factor. At age nineteen, Shannon Huffman Polson became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro and spent more than a decade traveling the world. Yet it was during her experience serving as one of the Army's first female attack helicopter pilots, and eventually leading an Apache flight platoon on deployment to Bosnia-Herzegovina, that she learned the lessons of leadership that forever changed her life. Where did these insights come from? From her own crucibles of experience—and from other women. In writing The Grit Factor, Polson made it her mission to connect with an elite pack of tough, impressive female iconoclasts who shared with her their candid stories of combat and career. This slate of decorated leaders includes Heather Penney, one of the first female F-16 pilots, who was put on a suicide mission for 9/11; General Ann Dunwoody, the first female four-star general in the Army; Amy McGrath, the first female Marine to fly the F/A-18 in combat and a 2020 candidate for the US Senate—and dozens of other unstoppable women who got there first, including Polson herself. These women led at the highest levels in the most complicated, challenging, and male-dominated organization in the world. Now, in the post–#MeToo era, when positive role models of women leading are needed as never before, Polson brings these voices together, sharing her own life lessons and theirs with storytelling flair, keen insight, and incisive analysis of current research. With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere—whether male or female.
Book Synopsis Marilyn's Mindset by : Stuart P. Coates
Download or read book Marilyn's Mindset written by Stuart P. Coates and published by iUniverse. This book was released on 2010-04 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1982 and Jennie Samantha Williamson, Marilyn Monroe's nineteen-year-old future daughter, has inherited her mother's addiction to Nembutals. When she discovers the Time Bubble's Golden Key in a table beside her mother's bed, she makes plans to travel back in time to 1971 in an attempt to stop a chain of events that culminated in an undersea disaster. But first, Jennie must travel to September 15, 1954 in New York City, where Marilyn Monroe is filming The Seven Year Itch. After she persuades her mother that she is her future daughter and that time travel is possible, she still must convince Marilyn to travel ahead in time seventeen years to dive once again into Santa Monica Bay, hopefully changing fate in the process. Meanwhile as Marilyn and her future husband travel to 2068 to explore an underground city and search for a time machine's sketches, Jennie knows the secret to stopping the 1971 underwater disaster lies in the palm of her future mother's hand but only if she can safely transport Marilyn back to 1971 from 2068 before the Sentinels of The System hunt down and kill all three for their defiance.
Book Synopsis The Hero Factory by : Stephen Ryan Gonzalez
Download or read book The Hero Factory written by Stephen Ryan Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Relive the terror of falling out of the sky into pitch darkness. Could you hold your breath, preparing to smash into the sea blindly? Understand the trials of becoming an elite rescue specialist, while exuding the mindset of a quiet professional. Share in the brotherhood of the greatest love, with the men and women who lay their lives on the line, So Others May Live"--
Book Synopsis Life and Death at Cape Disappointment by : Christopher J. D'Amelio
Download or read book Life and Death at Cape Disappointment written by Christopher J. D'Amelio and published by Rowman & Littlefield. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ocean is one of the few untamed places on earth—unpredictable and unsympathetic to the lives lost there. For this reason, people remain fascinated by its tides, currents, and mysteries. Life and Death at Cape Disappointment is Christopher J. D'Amelio's first-hand account of life as a surfman at one of the Coast Guard’s most dangerous stations. Cape Disappointment is one of the most notorious Coast Guard units on the Pacific Coast. Its area of responsibility is referred to as the “Graveyard of the Pacific.” This book focuses on five of the most significant search and rescue cases during D'Amelio's tour and how such work affected him and his colleagues mentally and physically. It’s armchair entertainment for those enthralled by the ocean.
Download or read book Warrior's Creed written by Roger Sparks and published by St. Martin's Press. This book was released on 2019-08-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting story of how a young boy's upbringing with outlaw culture and charismatic role models forged him into an elite Marine and a decorated Pararescueman. "Absence of self is my sword" comprises the final line in "The Warrior's Creed," a 14th century poem written by an unknown Japanese Samurai, and this is the code Master Sergeant Roger Sparks embodied as a Recon Marine turned Alaskan Pararescueman. A living legend in the military, Sparks first made a name for himself within elite Marine Reconnaissance units. He went on to become an instructor where he trained future Reconnaissance Marines with unorthodox and ancient indigenous warrior techniques. A decade later, the same methods would keep him and others alive, when he hoisted into a maelstrom of violence to rescue an embattled platoon in the rugged mountains of eastern Afghanistan. Introduced to a tough code of honor, family, and brotherhood from birth, Roger Sparks rose to become a distinguished instructor in Marine Reconnaissance and a Silver Star recipient as an Alaska Pararescueman. A raw and exhilarating tale of guts, grit, and heart, Warrior's Creed recounts the hidden side of special operations training, heroic and heartbreaking Alaskan wilderness rescues, and the surreal and deadly rescues during Operation Bulldog Bite in Afghanistan’s Watapur Valley. This powerful and inspirational story is as much of a self-help book as it is an edge of your seat military memoir. Warrior's Creed reveals a motivating and mindful approach to overcoming the odds, facing the impossible, and finding mercy and grace in the aftermath.
Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Download or read book Dover Solo written by Marcia Cleveland and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sink, Float, or Swim written by and published by Tignum. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors Scott Peltin and Jogi Rippel offer the reader high performance strategies that will strengthen their foundation of personal energy and resilience, and then teach them how to aim this newfound power, with laser-like precision, to create positive and successful results with their team, their customers, and their bottom line.
Download or read book All Hands written by and published by . This book was released on 1998 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Blind Descent written by Brian Dickinson and published by Tyndale House Publishers, Inc.. This book was released on 2014 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Former Navy rescue swimmer Brian Dickinson was roughly 1,000 feet from the summit of Mount Everest ... when his Sherpa became ill and had to turn back, leaving Brian with a difficult decision: should he continue to push for the summit, or head back down the mountain? After carefully weighing the options, Brian decided to continue toward the summit ... Four hours later, Brian solo-summited the highest peak in the world, but the celebration was short-lived ... Suddenly, his vision became blurry, his eyes started to burn, and within seconds, he was rendered almost completely blind"--Amazon.com.
Download or read book Course Correction written by Mia West and published by Mia West. This book was released on 2018-10-17 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing it safe has gotten him everything – except the one guy he’s always wanted. As leader of a covert unit of rescue swimmers, following the mission plan is a matter of professional survival for seal shifter Nate Landry. But recent closure on a colleague’s death has Nate recalculating his own trajectory. It could use a little nudge and a whole lotta juice, and he only has to glance across the cockpit for just the right source of turbulence. + Following orders has kept him sane – until the guy giving them goes full throttle. Chopper pilot Gil Espinoza has kept his thing for Landry on cruise control for eight long years. That the guy once chose a fellow shifter over Gil stung like hell but kept him on course. Problem is: the good lieutenant just laid down new coordinates, a radical turn into uncharted waters. And if there’s one thing Gil can’t do, it’s ignore an order from Nate Landry. + COURSE CORRECTION is the 1st novel in the ROGUE RESCUE m/m shifter series. Tropes: opposites attract, colleagues to lovers, secret relationship, naughty bargain Content Notes: This story includes depictions of caring for a parent with cognitive decline; sea rescues; and a missing person situation.
Book Synopsis The Complete Guide to Navy Seal Fitness by : Stewart Smith
Download or read book The Complete Guide to Navy Seal Fitness written by Stewart Smith and published by . This book was released on 2002-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
Download or read book Fly Navy written by Alvin Townley and published by Macmillan. This book was released on 2011-04-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top Gun was only part of the story. Fly Navy delves beyond the Hollywood image to reveal the true mettle and genuine story of the elite men and women of naval aviation. For one hundred years, the U.S. Navy's aviators and crews have made the difference on military and peacetime missions around the world. Their unparalleled skill, preparation, and everyday dedication have paid off when it matters most: when lives are on the line. Together, these men and women—officers and enlisted personnel, past and present—have protected freedom, served their country, and forged a legacy of valor like no other. In this landmark book, Alvin Townley takes readers on an adventure around the world and across generations as he goes behind the scenes of naval aviation. From the skies over the Arabian Sea to the jungles of Southeast Asia to carriers patrolling the vast Pacific, he uncovers incredible stories of service members who survived weeks adrift at sea, made midnight rescues in deadly storms, crash-landed behind enemy lines, and found themselves in situations where their exceptional training and focus were the only things standing between life and death. Filled with inspiring personal accounts of courage, camaraderie, and sheer perseverance, Fly Navy pays tribute to the extraordinary individuals who have built naval aviation into the revered force it is today—and will remain tomorrow.
Book Synopsis Tenth of December by : George Saunders
Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.
Book Synopsis What's in It for Them? by : Joe Polish
Download or read book What's in It for Them? written by Joe Polish and published by Hay House, Inc. This book was released on 2023-10-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER—now in paperback! When everyone around you is asking What’s in it for me?, Joe Polish—“the most connected person on the planet”—offers one simple question to change the conversation. "You’ll be surprised by how hard and deep this book hits. It generously shows the how and why of connection, and it’s not what you expect.” — Dr. Benjamin Hardy, author of Be Your Future Self Now There’s no shortage of networking and entrepreneurship advice in books and on social media in today’s world—but it’s harder than ever to know what’s authentic. To make matters worse, taking the wrong advice can result in superficial connections, transactional relationships, and unsatisfying interactions with others without any real rapport. In What’s in It for Them?, entrepreneur and marketer extraordinaire Joe Polish faces the problem of personal and professional disconnection head-on, offering a heart- and mind-expanding guide on how to: Deepen rapport and connect with others by identifying and reducing their suffering Update Dale Carnegie’s insights to win the right friends and influence the right people Overcome others’ intimidation tactics to find true appreciation in relationships Build character for better results than capabilities can ever give on their own Protect your efforts from the “takers” of the world And much more—all to help the givers of the world thrive in business without neglecting their relationships. Early in life, Joe Polish’s struggles with trauma and addiction led him to a disconnected life. After getting sober in recovery, he spent years developing his genuine and generous approach to building rapport and transformed from a dead broke carpet cleaner to being dubbed “the most connected person on the planet” for his work with Genius Network, one of the world’s most impactful networking groups for high-achieving entrepreneurs. In What’s in It for Them?, he explains his one-of-a-kind approach to rapport-building he used to get there—and offers a few cautionary tales along the way. “A treasure, filled with profound wisdom and practical strategies that will benefit you and those you serve for years to come.” — Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable
