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Author : Coach Davies
Publisher :
ISBN 13 : 9780938045427
Total Pages : 228 pages
Book Rating : 4.0/5 (454 download)
Download or read book Renegade Training for Football written by Coach Davies and published by . This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to developing, maximum strength, maximum speed and maximum power
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045199
Total Pages : 146 pages
Book Rating : 4.0/5 (451 download)
Download or read book Power to the People! written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Bill Murray
Publisher : iUniverse
ISBN 13 : 1440162328
Total Pages : 706 pages
Book Rating : 4.4/5 (41 download)
Download or read book Renegade Colonel written by Bill Murray and published by iUniverse. This book was released on 2009-11 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: To say Bill Murray's entire life has been unconventional would be an understatement! After all, how many people have lived in Canada, England, Spain and traveled the world; burned down a barn and two houses, graduated from the Air Force Academy (1975), and while there burned up a dorm room; played collegiate football, wresting, and lacrosse; flown supersonic fighters, got booted out of the Air Force over a wet rug, only to be reinstated a few years later; crashed an aerobatic plane and survived, had cancer and survived, had children and survived? You get the idea! In Renegade Colonel, Murray recounts his experiences from childhood through his Air Force career. From his early years an F-111 WSO to his later years in leadership positions as a senior director in the Air Force, Bill has had the experiences of a lifetime. He wrote this book because in years to come, he wants his family and friends to be able to share in the memories and travel back in time, if only for a few chapters. Renegade Colonel is a book of unbelievable lifetime experiences experiences anyone could enjoy vicariously and learn from!
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)
Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)
Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Author : Loren Landow
Publisher : Human Kinetics
ISBN 13 : 1492592633
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)
Download or read book All-Pro Performance Training written by Loren Landow and published by Human Kinetics. This book was released on 2020-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to catch the eye of NFL scouts, only the best of the best get the chance to showcase their abilities in the unique environment of the combine, where a fraction of a second can make or break an athlete’s dream to play at the next level. All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine takes combine training to a whole new level by featuring a groundbreaking approach to movement training by one of the most sought after performance coaches in the country. As strength and conditioning coach of the NFL’s Denver Broncos, Loren Landow trains some of the most finely tuned athletes in the world. Prior to joining the Broncos, he founded Landow Performance, a sports performance training facility based in Denver, whose staff of strength and conditioning coaches has worked with hundreds of well-known athletes from the highest levels of sport (NFL, NCAA Division I, WNBA, MLB, NHL, UFC, Olympic Games). Landow knows what it takes to shine at a combine, and he shares his specialized knowledge in All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine. With a foreword by Christian McCaffrey, Carolina Panthers running back and Landow Performance client, the text breaks down the proper execution of combine staples such as the 40-yard dash and pro-agility shuttle. It offers tips for mastering position-specific agility drills, and it provides an inside look into how athletes at the highest level of the sport both train and recover. Proven techniques for mastering position-specific agility drills will help players hone their biomechanical movement efficiency, reduce the risk of injury, and open scouts’ eyes. And Prep Like a Pro sidebars put you right on the field with the author, revealing the most advanced training regimens and technological tools used by elite coaches and athletes. Equip your athletes to reach their full potential. With All-Pro Performance Training, strength and conditioning coaches, personal trainers, and motivated athletes have the definitive playbook for training with purpose, elevating their game, and performing at their peak at combine time.
Author : Charles Haley
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449440525
Total Pages : 229 pages
Book Rating : 4.4/5 (494 download)
Download or read book All the Rage written by Charles Haley and published by Andrews McMeel Publishing. This book was released on 2012-12-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The defensive end for the Dallas Cowboys--the only player to win five Super Bowl rings--discusses the NFL, the teams he has played on, and his fellow players.
Author : Jerry Palmieri
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571423
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author : Mike Gentry
Publisher : Sports Publishing LLC
ISBN 13 : 9781582619552
Total Pages : 382 pages
Book Rating : 4.6/5 (195 download)
Download or read book A Chance to Win written by Mike Gentry and published by Sports Publishing LLC. This book was released on 2005 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.
Author : Abdul Foster
Publisher : Page Street Publishing
ISBN 13 : 1624142532
Total Pages : 308 pages
Book Rating : 4.6/5 (241 download)
Download or read book Next Generation Football Training written by Abdul Foster and published by Page Street Publishing. This book was released on 2017-03-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author : Thatcher Heldring
Publisher : Delacorte Press
ISBN 13 : 0375987142
Total Pages : 208 pages
Book Rating : 4.3/5 (759 download)
Download or read book The Football Girl written by Thatcher Heldring and published by Delacorte Press. This book was released on 2017-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book
Author : Stack Media
Publisher : Triumph Books (IL)
ISBN 13 : 9781600782800
Total Pages : 0 pages
Book Rating : 4.7/5 (828 download)
Download or read book Football Training written by Stack Media and published by Triumph Books (IL). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author : Mark Force
Publisher : Health Knowledge
ISBN 13 : 9780972300803
Total Pages : 236 pages
Book Rating : 4.3/5 (8 download)
Download or read book Choosing Health written by Mark Force and published by Health Knowledge. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578267927
Total Pages : 218 pages
Book Rating : 4.5/5 (782 download)
Download or read book The High School Athlete: Football written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-05-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVEL For the dedicated student athlete, it’s always football season. The High School Athlete: Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, The High School Athlete: Football builds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions. With over 100 workouts, The High School Athlete: Football includes everything a young athlete needs to know about physical and mental fitness, nutrition, and training regimens. Geared towards young athletes and their immediate fitness goals, The High School Athlete: Football’s comprehensive workout schedule takes players through an entire year, from pre-season to off-season, helping players maintain gains while driving themselves beyond their limits to achieve never-before-seen results. The High School Athlete series provides sport-specific training and nutrition information designed to enhance the winning capacity of high school athletes. Based on successful strategies with proven results, The High School Athlete series offers coaches and student athletes a comprehensive resource for physical and mental development and conditioning.
Author : Daniel Guzman
Publisher : Human Kinetics
ISBN 13 : 1492598348
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author : Matt Dragon
Publisher : Harvest House Publishers
ISBN 13 : 0736975470
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)
Download or read book A Busy Person’s Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Author : Mike Gentry
Publisher : Sports Publishing
ISBN 13 : 9781613212325
Total Pages : 448 pages
Book Rating : 4.2/5 (123 download)
Download or read book The Ultimate Guide to Physical Training for Football written by Mike Gentry and published by Sports Publishing. This book was released on 2013-08-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: • Strength and lean-body development • Training cycles • Step-by-step photographic guides for lifts and drills • Conditioning for football • Dynamic flexibility and stretching • Integration of nutritional science • Evaluation and building motivation • And so much more! Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
