Release Your Obsession with Diet Chatter

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Publisher :
ISBN 13 : 9780999302514
Total Pages : 320 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession with Diet Chatter by : Lisa Ortigara Crego

Download or read book Release Your Obsession with Diet Chatter written by Lisa Ortigara Crego and published by . This book was released on 2018-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blissfully quiet. Stop and imagine what being at peace from inner negative chatter would be like. Imagine being free from all the heaviness and angst of life, releasing self-doubt and turning on happy chatter-feeling beautiful on the inside and the outside, filled with jubilee. What would waking up day after day in a present state of mind feel like? Being fearless? Having peace of mind, and living life without worry, filled with energy and mental sharpness? Living in a world of love, not hate or inner turmoil? Seeing through the eyes of a joyous person (you), embracing all that life has to offer?Accept that all of that is possible. By the time you finish reading Release Your Obsession with Diet Chatter: Heal from the Inside Out, you will have collected an arsenal of strategies to silence the inner turmoil in your head and free yourself from the burdens you have entrapped in your mind. Dr. Ortigara Crego, is a clinical psychotherapist, addiction psychologist in private practice in South Florida in the field of eating disorders for well over two and a half decades. She is the author of Release Your Obsession with Food: Heal from the Inside Out. She also is a visiting professor teaching a variety of psychology courses.

Release Your Obsession

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Publisher :
ISBN 13 : 9780999302552
Total Pages : pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession by : Lisa Ortigara Crego

Download or read book Release Your Obsession written by Lisa Ortigara Crego and published by . This book was released on 2020-10-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Release Your Obsession

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Publisher :
ISBN 13 : 9780999302507
Total Pages : 306 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession by : Lisa M Ortigara Crego

Download or read book Release Your Obsession written by Lisa M Ortigara Crego and published by . This book was released on 2017-10-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Obsession with Food: Heal from the Inside Out is a book for anyone trying to end the vicious cycle of compulsive eating. It is not about fad diets or quick weight loss but instead focuses on chemical imbalance, psychology, and spirituality. It helps readers meet this difficult challenge through practical, structured, step-by-step advice and reveals how others have found relief and resolution of never-ending issues with food. This book is the result of a lifelong journey of self-discovery and can help free you from an obsession with food. Dr. Lisa Ortigara Crego tells how she moved away from active food addiction to spiritual recovery and reveals how you can also escape from compulsive eating.

Release Your Obsession with Your PHONE

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Publisher :
ISBN 13 : 9780999302590
Total Pages : 0 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession with Your PHONE by : Lisa Ortigara Crego

Download or read book Release Your Obsession with Your PHONE written by Lisa Ortigara Crego and published by . This book was released on 2023-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Obsession with Your PHONE: Heal from the Inside Out is not a technical book on the inner workings of the telephone, but a deep-dive into the addictive grip of this amazing, must-have little device. The book is about tapping into your spiritual self. It's not relying on the outer world but operating from the inner world so you can tap into the outer world with grace and dignity, not urgency and fear of missing out (FOMO).It's not a book telling readers how bad the cell phone is, but a book on how not to chase other people's lives to solve depression, weight issues, aging, eating disorders, finding Mr. and Ms. Right, etc. This book explores how we may live within our real self and build security within, releasing the outer obsessions.

Release Your Obsession with Aging

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Publisher :
ISBN 13 : 9780999302569
Total Pages : 386 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession with Aging by : Lisa Ortigara Crego

Download or read book Release Your Obsession with Aging written by Lisa Ortigara Crego and published by . This book was released on 2020-11-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can deny that aging is inevitable. But what if aging gracefully is possible? What if we could live a full, healthy, and productive life from the inside out, without plastic surgery, expensive creams, and all the hype shown daily on every marketing venue? What if you had the answers all along within, in a plain, simple way of understanding? Well, look no further. In this straightforward book of truth, Dr. Lisa Ortigara Crego, the leading expert on releasing obsessions, reveals an authentic theory on how to age gracefully with sass and vigor-naturally. The guidance found in Obsession with Aging is the elixir for slowing aging and enhancing productivity well into our ninety-plus years. This book is not only for elders, but is written to encourage individuals of all ages to explore the way their lives stand currently and how they want them to unfold as they march forward through the years. This is not a "how to" book, but rather a what and why book on how to live your best life from first breath to last breath and everything in between. Through a page-turning narrative, Dr. Lisa engages you in the process of genuine personal discovery and reveals simple lifestyle corrections from a body, mind, spirit perspective. Release Your Obsession from Aging: Heal from the Inside Out will not only awaken parts of you that have been hidden, it will forever change the way you think about why you age and what you can do about it from day one of reading this book.

Release Your Obsession with Cheat DAZE: Heal from the Inside Out

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Author :
Publisher : Release Your Obsession
ISBN 13 : 9780999302521
Total Pages : 334 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Release Your Obsession with Cheat DAZE: Heal from the Inside Out by : Lisa Ortigara Crego

Download or read book Release Your Obsession with Cheat DAZE: Heal from the Inside Out written by Lisa Ortigara Crego and published by Release Your Obsession. This book was released on 2019-12-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheat DAZE is not like the common diet book-It's not about a diet at all-It's on the subject of a freedom you never imagined-freedom from the Cheat DAZE, food frenzy that seizes you on any and every special occasion. Well, no more. This is a new way of relating to food.

Chatter

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Publisher : Random House Incorporated
ISBN 13 : 1400060346
Total Pages : 322 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Chatter by : Patrick Radden Keefe

Download or read book Chatter written by Patrick Radden Keefe and published by Random House Incorporated. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look inside the secret world of the American intelligence establishment and its link to the global eavesdropping network "Echelon" assesses how much privacy Americans have unwittingly sacrificed in favor of national security.

Luca: The Ruthlessly Obsessed Duet

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Publisher : Theodora Taylor
ISBN 13 : 1959243047
Total Pages : 464 pages
Book Rating : 4.9/5 (592 download)

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Book Synopsis Luca: The Ruthlessly Obsessed Duet by : Theodora Taylor

Download or read book Luca: The Ruthlessly Obsessed Duet written by Theodora Taylor and published by Theodora Taylor. This book was released on 2022-11-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Luca Ruthlessly Obsessed Duet Duet is now complete. Ruthless Husband Ruthlessly Obsessed… AMBER: Everyone knows me as Amber Reynolds, the fierce and determined law student, who won’t let her blindness hold her back. My friends and colleagues encourage and applaud me, but I never feel clean. Because they don’t know who I really am… or the true reason I’m blind. You see, my father used to hurt people, until one day he kidnapped and brutalized the wrong boy. And the men who came to get him destroyed our lives. I’ve been given a new identity, but deep down inside, I know I will never be clean… An unexpected romance has made me start to believe that maybe happily ever after is possible. Can I trust this guy enough to unlock my heart and finally let somebody in? Should I? LUCA: I’m the guy pretending to be Amber’s Prince Charming. But I’m really the boy in her father’s basement… and ruthlessly obsessed with her. My methods for obtaining her ain’t exactly honorable. But hey, I’m not the kind of guy who gives two birds about honor. Now, I’m the future head of the Ferraro Crime family, and she’s the only cure for the pain in my soul. She can’t see me, but all I see is her. And I won’t stop until she’s mine. Body, mind, and everything in between. Ruthless Captor Since our divorce, my ex-husband has become one of the most powerful crime bosses on the eastern seaboard. He's not someone you want to cross, and I did a good job of avoiding him for five long years. But then I lied to him. When he caught me in that lie, I admitted it. Finally told him the truth. And he immediately made me his prisoner. Because Luca Ferraro doesn't forgive and he doesn't forget. And as far as he's concerned, revenge is best served twice. But I'm going to get out of his prison. I am determined to escape. I just don't know if I'll be able to get away with my heart intact. Or my soul. Yeah, I think it's pretty safe to say... Worst Divorce Ever. READER WARNING: This is a second chance romance gone dark. DO NOT finish this tale of ruthless love and obsession unless you are fully prepared for a hero who will stop at nothing to get his ex-wife back. Bring some tissue and some cuss words, and don't ever say we didn't warn you.

The Obsession

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Publisher : Penguin
ISBN 13 : 0698197003
Total Pages : 466 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Obsession by : Nora Roberts

Download or read book The Obsession written by Nora Roberts and published by Penguin. This book was released on 2016-04-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting novel from the #1 New York Times bestselling author of The Liar. “She stood in the deep, dark woods, breath shallow and cold prickling over her skin despite the hot, heavy air. She took a step back, then two, as the urge to run fell over her.” Naomi Bowes lost her innocence the night she followed her father into the woods. In freeing the girl trapped in the root cellar, Naomi revealed the horrible extent of her father’s crimes and made him infamous. No matter how close she gets to happiness, she can’t outrun the sins of Thomas David Bowes. Now a successful photographer living under the name Naomi Carson, she has found a place that calls to her, a rambling old house in need of repair, thousands of miles away from everything she’s ever known. Naomi wants to embrace the solitude, but the kindly residents of Sunrise Cove keep forcing her to open up—especially the determined Xander Keaton. Naomi can feel her defenses failing, and knows that the connection her new life offers is something she’s always secretly craved. But the sins of her father can become an obsession, and, as she’s learned time and again, her past is never more than a nightmare away.

French Women Don't Get Fat

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Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Room Where It Happened

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Publisher : Simon and Schuster
ISBN 13 : 1982148055
Total Pages : 608 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Room Where It Happened by : John Bolton

Download or read book The Room Where It Happened written by John Bolton and published by Simon and Schuster. This book was released on 2020-06-23 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: As President Trump’s National Security Advisor, John Bolton spent many of his 453 days in the room where it happened, and the facts speak for themselves. The result is a White House memoir that is the most comprehensive and substantial account of the Trump Administration, and one of the few to date by a top-level official. With almost daily access to the President, John Bolton has produced a precise rendering of his days in and around the Oval Office. What Bolton saw astonished him: a President for whom getting reelected was the only thing that mattered, even if it meant endangering or weakening the nation. “I am hard-pressed to identify any significant Trump decision during my tenure that wasn’t driven by reelection calculations,” he writes. In fact, he argues that the House committed impeachment malpractice by keeping its prosecution focused narrowly on Ukraine when Trump’s Ukraine-like transgressions existed across the full range of his foreign policy—and Bolton documents exactly what those were, and attempts by him and others in the Administration to raise alarms about them. He shows a President addicted to chaos, who embraced our enemies and spurned our friends, and was deeply suspicious of his own government. In Bolton’s telling, all this helped put Trump on the bizarre road to impeachment. “The differences between this presidency and previous ones I had served were stunning,” writes Bolton, who worked for Reagan, Bush 41, and Bush 43. He discovered a President who thought foreign policy is like closing a real estate deal—about personal relationships, made-for-TV showmanship, and advancing his own interests. As a result, the US lost an opportunity to confront its deepening threats, and in cases like China, Russia, Iran, and North Korea ended up in a more vulnerable place. Bolton’s account starts with his long march to the West Wing as Trump and others woo him for the National Security job. The minute he lands, he has to deal with Syria’s chemical attack on the city of Douma, and the crises after that never stop. As he writes in the opening pages, “If you don’t like turmoil, uncertainty, and risk—all the while being constantly overwhelmed with information, decisions to be made, and sheer amount of work—and enlivened by international and domestic personality and ego conflicts beyond description, try something else.” The turmoil, conflicts, and egos are all there—from the upheaval in Venezuela, to the erratic and manipulative moves of North Korea’s Kim Jong Un, to the showdowns at the G7 summits, the calculated warmongering by Iran, the crazy plan to bring the Taliban to Camp David, and the placating of an authoritarian China that ultimately exposed the world to its lethal lies. But this seasoned public servant also has a great eye for the Washington inside game, and his story is full of wit and wry humor about how he saw it played.

Talk Like TED

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Publisher : St. Martin's Press
ISBN 13 : 1466837276
Total Pages : 289 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Talk Like TED by : Carmine Gallo

Download or read book Talk Like TED written by Carmine Gallo and published by St. Martin's Press. This book was released on 2014-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and bestselling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED ? which stands for technology, entertainment, and design ? brings together the world's leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. In his book, Carmine Gallo has broken down hundreds of TED talks and interviewed the most popular TED presenters, as well as the top researchers in the fields of psychology, communications, and neuroscience to reveal the nine secrets of all successful TED presentations. Gallo's step-by-step method makes it possible for anyone to deliver a presentation that is engaging, persuasive, and memorable. Carmine Gallo's top 10 Wall Street Journal Bestseller Talk Like TED will give anyone who is insecure about their public speaking abilities the tools to communicate the ideas that matter most to them, the skill to win over hearts and minds, and the confidence to deliver the talk of their lives. The opinions expressed by Carmine Gallo in TALK LIKE TED are his own. His book is not endorsed, sponsored or authorized by TED Conferences, LLC or its affiliates.

Unbearable Lightness

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Publisher : Simon and Schuster
ISBN 13 : 1849835276
Total Pages : 304 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis Unbearable Lightness by : Portia de Rossi

Download or read book Unbearable Lightness written by Portia de Rossi and published by Simon and Schuster. This book was released on 2011-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Although there was a certain glamour to anorexics, I didn't want to be one. I just wanted to excel in dieting. And weighing in at 80 pounds on 300 calories a day, I was the best little dieter there ever was." In scalding prose, Portia de Rossi reveals the pain and illness that haunted her for decades. She alternately starved herself and binged, putting her life in danger and lying to herself and everyone around her about the depth of her illness. From her lowest point, Portia began the painful climb back to health and happiness, ultimately falling head over heels in love with Ellen DeGeneres. In this remarkable and landmark book, she tells a story that inspires hope and nourishes the spirit.

The CEO's Obsession

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Author :
Publisher : Kiko Oosawa
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4./5 ( download)

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Book Synopsis The CEO's Obsession by : Kiko Oosawa

Download or read book The CEO's Obsession written by Kiko Oosawa and published by Kiko Oosawa. This book was released on 2019-02-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lola couldn't stop thinking about him and the night they'd shared. He wanted to find her so he could satisfy the itch to have her again. But he was a man who always kept it simple with women and made his intentions clear to them from the start. Bedding them more than once only made them feel like there was more than the physical intimacy between them. However, when Lola shows up the other day with the news of her family, all his rules and thoughts of staying away from her go out of the window. There is no way he was letting her go now...

Your Weight Is Not the Problem

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Publisher : Allen & Unwin
ISBN 13 : 1761185926
Total Pages : 393 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Your Weight Is Not the Problem by : Lyndi Cohen

Download or read book Your Weight Is Not the Problem written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2023-01-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, life-changing guide to breaking your fixation with weight, with simple strategies to ditch the diet rollercoaster and turn disordered habits into healthy ones — that last. 'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.

The Things I've Seen People Do with and Without Food

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Author :
Publisher :
ISBN 13 : 9780578981802
Total Pages : pages
Book Rating : 4.9/5 (818 download)

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Book Synopsis The Things I've Seen People Do with and Without Food by : Debra Spector

Download or read book The Things I've Seen People Do with and Without Food written by Debra Spector and published by . This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This past year, and living through a pandemic, has ultimately changed our lives forever. It has caused increased levels of stress, anxiety, depression, and isolation. Add to that a great reliance on a virtual world filled with misinformation and societal pressure, food safety issues and insecurity, an influx of body identification and you have the perfect storm for a mental health crisis and an explosion of people who are struggling to gain control of something and as a result, a surge in eating disorders. I have been a Registered Dietitian/Nutritionist (RDN) in private practice since 1990 where I specialize in eating disorders and felt compelled to put together this book of relational essays. When I decided to write about eating disorders, I took a different approach. Instead of scientific data and test cases, I gathered my patient's stories together to paint a vivid and relatable picture. In addition, I have included 23 pieces from recovered patients, parents of recovered patients, and professionals I've had the pleasure of knowing, with their permission.My intent on putting this book of relational essays together is to help those of you who struggle WITH or WITHOUT food to know that you are not alone in the world. Most people just keep their eating problems hidden. They do not express themselves because they feel people will think they are crazy or because other people just do not "get it."People struggle every day. Unfortunately, most people with eating disorders struggle internally and feel misunderstood. People in their lives can not relate to the inner dialogue and beliefs they have, so they struggle alone. My patients are so frustrated with the messages society and the media have insinuated that we need to be robotic or less than human. In this one size doesn't fit the same world we live in, I have found a way to provide stories that are truly relational so each person can feel special in their skin.

Bright Line Eating

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.