Author : Lisa Ortigara Crego
Publisher :
ISBN 13 : 9780999302514
Total Pages : 320 pages
Book Rating : 4.3/5 (25 download)
Book Synopsis Release Your Obsession with Diet Chatter by : Lisa Ortigara Crego
Download or read book Release Your Obsession with Diet Chatter written by Lisa Ortigara Crego and published by . This book was released on 2018-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blissfully quiet. Stop and imagine what being at peace from inner negative chatter would be like. Imagine being free from all the heaviness and angst of life, releasing self-doubt and turning on happy chatter-feeling beautiful on the inside and the outside, filled with jubilee. What would waking up day after day in a present state of mind feel like? Being fearless? Having peace of mind, and living life without worry, filled with energy and mental sharpness? Living in a world of love, not hate or inner turmoil? Seeing through the eyes of a joyous person (you), embracing all that life has to offer?Accept that all of that is possible. By the time you finish reading Release Your Obsession with Diet Chatter: Heal from the Inside Out, you will have collected an arsenal of strategies to silence the inner turmoil in your head and free yourself from the burdens you have entrapped in your mind. Dr. Ortigara Crego, is a clinical psychotherapist, addiction psychologist in private practice in South Florida in the field of eating disorders for well over two and a half decades. She is the author of Release Your Obsession with Food: Heal from the Inside Out. She also is a visiting professor teaching a variety of psychology courses.