Relaxation Meditation Mindfulness Self Training Manual

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Relaxation, Meditation & Mindfulness Self-training Manual

Author : Jonathan C. Smith
Publisher : Lulu.com
ISBN 13 : 9781411631809
Total Pages : 288 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Relaxation, Meditation & Mindfulness Self-training Manual by : Jonathan C. Smith

Download or read book Relaxation, Meditation & Mindfulness Self-training Manual written by Jonathan C. Smith and published by Lulu.com. This book was released on 2005-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 10-week self-study program is based on Dr. Smith's innovative approach to relaxation, meditation, and mindfulness. The program first reviews the basic concepts of stress and relaxation. Instructions are then presented for six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation / Mindfulness The user then develops a personalized program of relaxation, meditation & mindfulness based on a combination of approaches that work best and fit individual selects and combines those approaches that fit individual goals and strengths. WORKS BEST WITH DR. SMITH'S RELAXATION, MEDITATION & MINDFULNESS CD INSTRUCTIONS (either the "SARIS" program, or "The Relaxation Companion") available at: http://drsmith.deltalprinting.com

Relaxation, Meditation & Mindfulness Personal-Training Manual

Author : Jonathan C. Smith
Publisher : Lulu.com
ISBN 13 : 1411672402
Total Pages : 295 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Relaxation, Meditation & Mindfulness Personal-Training Manual by : Jonathan C. Smith

Download or read book Relaxation, Meditation & Mindfulness Personal-Training Manual written by Jonathan C. Smith and published by Lulu.com. This book was released on 2006-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Mindfulness Meditation For Beginners

Author : Robert A. Williams
Publisher : Robert A. Williams
ISBN 13 :
Total Pages : 279 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness Meditation For Beginners by : Robert A. Williams

Download or read book Mindfulness Meditation For Beginners written by Robert A. Williams and published by Robert A. Williams. This book was released on 2020-07-23 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!

Relaxation, Meditation, & Mindfulness

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826127460
Total Pages : 383 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith, PhD

Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

College Mindfulness Training

Author : Kevin Page
Publisher : Routledge
ISBN 13 : 0429000928
Total Pages : 287 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis College Mindfulness Training by : Kevin Page

Download or read book College Mindfulness Training written by Kevin Page and published by Routledge. This book was released on 2019-02-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.

The Rough Guide to Mindfulness

Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 1409329690
Total Pages : 282 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Mindfulness by : Rough Guides

Download or read book The Rough Guide to Mindfulness written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.

Mindfulness for Beginners

Author : Mindfulness Mastery
Publisher : Mindfulness Mastery
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness for Beginners by : Mindfulness Mastery

Download or read book Mindfulness for Beginners written by Mindfulness Mastery and published by Mindfulness Mastery. This book was released on 2024-04-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE POWER OF MINDFULNESS FOR BEGINNERS | ESSENTIAL GUIDE Discover the transformative practice of mindfulness with our beginner's guide. Learn meditation techniques and scripts to enhance your well-being. Start your mindful journey today! Uncover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques. Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life. Embrace mindfulness as a way of life and discover the profound impact it can have on your mental, emotional, and physical health. Start your journey towards a more mindful existence today and experience the benefits firsthand. Inside this guide you will discover: Mindfulness Basics: Feeling overwhelmed and disconnected in today's fast-paced world? Learn the fundamental principles of mindfulness to cultivate awareness and presence in your daily life. Meditation Techniques: Struggling to quiet the mind and find inner peace during meditation? Explore various meditation techniques tailored for beginners to help you relax, focus, and de-stress effectively. Mindful Living Tips: Difficulty incorporating mindfulness into your everyday routine? Discover practical tips and strategies to integrate mindfulness seamlessly into your lifestyle for lasting benefits. Benefits of Mindfulness: Seeking ways to improve mental, emotional, and physical well-being? Experience the numerous benefits of mindfulness, including reduced stress, enhanced clarity, and increased overall happiness. Mindfulness Scripts: Struggling to start or maintain a meditation practice without guidance? Access guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery. Begin your mindfulness journey with our beginner-friendly guide and meditation scripts. Take the first step towards a more balanced and peaceful life. Get Your Copy and Embrace Mindfulness and Transform Your Well-Being NOW!

Self Guide Meditation for Beginners

Author : Peace Of Soul & Brain Foundation
Publisher : Independently Published
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Self Guide Meditation for Beginners by : Peace Of Soul & Brain Foundation

Download or read book Self Guide Meditation for Beginners written by Peace Of Soul & Brain Foundation and published by Independently Published. This book was released on 2020-07-11 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like to enhance your concentration during meditation? If yes, then allow this book Self Guide Meditation for Beginners Book Bundle to help you throughout the process! Meditation is a lifestyle skill, which brings not just peacefulness to the individual but also offers lifelong health perks, which add quality and longevity of life. It's an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without special equipment or tools. This book bundle will offer you a short overview of the history of meditation and how it has become so famous in modern-day culture. It will also include simple to follow tips and tricks, exercises, and suggestions, to help make meditation a part of your regular life. The bundle will not just cover the benefits from an average meditation schedule. Still, it will also offer tips for quick, simple to use, mini-meditations for those people on-the-go days when you simply want a break from the harsh realities of day-to-day living. Here's a quick peek of what you will learn in this book: How Stress Develop And Transform To Anxiety What Causes Mental Clutter? Difference Between Overthinking And Anxiety What Are The Symptoms Of Overthinking? Managing Stress And Anxiety With Relaxation Techniques How Does Meditation Work? Guided Meditation For Sleep Mindful Breathing And Mindful Movement Meditation Guided Meditation - 30 Minutes Mindfulness Training Meditation To Fall Asleep Instantly ...And So Much More! Spice up your meditation practice today by getting this bundle for beginners. Click BUY NOW to get started!

Teaching the Mindful Self-Compassion Program

Author : Christopher Germer
Publisher : Guilford Publications
ISBN 13 : 1462538894
Total Pages : 474 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching the Mindful Self-Compassion Program by : Christopher Germer

Download or read book Teaching the Mindful Self-Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Psychology of Meditation

Author : Dr. Akbar Husain
Publisher : Psycho Information Technologies
ISBN 13 : 9388539117
Total Pages : 274 pages
Book Rating : 4.3/5 (885 download)

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Book Synopsis Psychology of Meditation by : Dr. Akbar Husain

Download or read book Psychology of Meditation written by Dr. Akbar Husain and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.

Relax and Be Aware

Author : Sayadaw U Tejaniya
Publisher : Shambhala Publications
ISBN 13 : 0834842556
Total Pages : 153 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Relax and Be Aware by : Sayadaw U Tejaniya

Download or read book Relax and Be Aware written by Sayadaw U Tejaniya and published by Shambhala Publications. This book was released on 2019-12-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Mindfulness Based Living Course

Author : Choden
Publisher : John Hunt Publishing
ISBN 13 : 1785358405
Total Pages : 184 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Mindfulness Based Living Course by : Choden

Download or read book Mindfulness Based Living Course written by Choden and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.

Mindfulness at Work and Home

Author : Gillian Higgins
Publisher : eBook Partnership
ISBN 13 : 1913227286
Total Pages : 158 pages
Book Rating : 4.9/5 (132 download)

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Book Synopsis Mindfulness at Work and Home by : Gillian Higgins

Download or read book Mindfulness at Work and Home written by Gillian Higgins and published by eBook Partnership. This book was released on 2019-09-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath. It's time to put well-being first. Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to: * Reduce stress * Increase focus * Tame your inner critical voice * Overcome fear * Improve sleep * Reduce anxiety

Relaxation For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 111999909X
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Relaxation For Dummies by : Shamash Alidina

Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Mindfulness in Motion

Author : Tamara Russell
Publisher : Watkins Media Limited
ISBN 13 : 1780288867
Total Pages : 347 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Mindfulness in Motion by : Tamara Russell

Download or read book Mindfulness in Motion written by Tamara Russell and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.