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Relaxation Concentration
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Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey
Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Book Synopsis Mind-body and Relaxation Research Focus by : Bernardo N. De Luca
Download or read book Mind-body and Relaxation Research Focus written by Bernardo N. De Luca and published by Nova Publishers. This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-Body and relaxation research emphasise mind-body interactions with intended benefits that include relaxation and emotional well being. Mind-body and relaxation therapies have been shown to be effective in many cases of chronic conditions, rehabilitation, stress reduction, increasing immunity, reduction of muscular system tension, lowering blood pressure, arthritis and increasing mental well-being. This new book presents recent and significant research in the field.
Book Synopsis Spirituality and Meditation by : Dan Barkye
Download or read book Spirituality and Meditation written by Dan Barkye and published by Trafford Publishing. This book was released on 2008 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich and wondrous world waits to be discovered in us, the world of our divine Self. 'Spirituality and Meditation' enables the reader to do just that. Being one with The Self is our true and noble legacy, the Spiritual Way. The many years of walking it, of meditation, and of lecturing on the subject, crystallized this insight and gave to it the impetus necessary to make this volume possible. In it, you will find direct instructions and answers to the questions of How To Meditate and How To Live a Spiritual Life while living fully in the world. We are the Temple of our Higher Self, the Divine entity that resides in us. Willing to listen to its sublime and powerful sound reverberating in our being, we shall hear an inspiring divine voice, transcendental and eternal. Following its echo in our soul is an unforgettable experience, made easier with the aid of this book. Extensive knowledge and information, clear, detailed explanations and tools mixing the old with the new and the practical with the philosophical, elucidate thoroughly the subject matter threading the road toward The Self. This journey, the Quest for the Divine in us, is challenging yet enriching, glorious and empowering. Revealing it fully, this book will prove to be a welcome and indispensable guide, the spiritual seeker's bible.
Book Synopsis Meditation And Astral projection by : Jamie D Cook
Download or read book Meditation And Astral projection written by Jamie D Cook and published by Pencil. This book was released on 2023-08-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good author is someone who can take readers on a journey with their words - transporting them to different worlds, introducing them to unique characters, and evoking emotions they never knew they had. They have a talent for crafting compelling plots that keep readers on the edge of their seats, as well as creating relatable and believable characters that readers can connect with on a personal level. Good authors are masters of language, using their words to paint vivid pictures in readers' minds and creating a sense of atmosphere and mood that brings their stories to life. Perhaps most importantly, they are able to inspire readers, teaching them important life lessons and touching their hearts in a way that stays with them long after the final page has been turned.
Book Synopsis The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World by : Josh Luberisse
Download or read book The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World written by Josh Luberisse and published by Fortis Novum Mundum. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" is an essential guide for those seeking to find balance, inner peace, and personal growth in the face of the challenges presented by modern society. It is an insightful exploration of the importance of quiet moments for introspection, reflection, and personal growth in today's fast-paced and interconnected society that provides readers with practical guidance on how to create space for solitude and mindfulness in their daily lives, amidst the distractions and demands of modern life. Drawing on a diverse range of disciplines, including mindfulness practices, meditation techniques, and psychological research, the author, Josh Luberisse discusses the effects of constant connectivity on mental well-being and the ways in which solitude and mindfulness can help individuals navigate the complexities of the contemporary world. Josh addresses the challenges posed by technology and offers practical solutions for reducing screen time, setting boundaries, and cultivating more meaningful connections with ourselves and the world around us. In "The Quest for Quiet," Josh examines the benefits of mindfulness for personal growth and well-being, highlighting the healing power of spending time in nature, the therapeutic effects of journaling, and the role of minimalism and decluttering in creating a serene environment. He also offers guidance on incorporating mindfulness practices into daily routines and establishing consistent rituals to support personal growth and well-being. "The Quest for Quiet" is a comprehensive resource for individuals seeking to prioritize solitude and mindfulness in their lives. By providing practical guidance and evidence-based insights, "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" empowers readers to embark on a transformative journey towards greater self-awareness, resilience, and appreciation for the simple pleasures of life.
Book Synopsis Integrative Health Promotion by : Susan Leddy
Download or read book Integrative Health Promotion written by Susan Leddy and published by Jones & Bartlett Learning. This book was released on 2006 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Health Promotion: Conceptual Bases for Nursing Practice is a comprehensive textbook that integrates the conceptual and theoretical bases of lifestyle approaches to health promotion and holistic approaches to healing. Health belief systems, models, and theories are emphasized. Additionally, the text stimulates thought and foundations for practice through the exploration of the theoretical and evidence bases for a variety of noninvasive therapeutic interventions.
Book Synopsis Understanding Magnetic Resonance Imaging by : Robert C. Smith
Download or read book Understanding Magnetic Resonance Imaging written by Robert C. Smith and published by CRC Press. This book was released on 1997-11-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic resonance imaging (MRI) is the most technically dependent imaging technique in radiology. To perform and interpret MRI studies correctly, an understanding of the basic underlying principles is essential. Understanding Magnetic Resonance Imaging explains the pulse sequences, imaging options, and coils used to produce MR images, providing a strong foundation for performing and interpreting imaging studies. The text is complemented by more than 100 figures and 25 photomicrographs illustrating the techniques discussed. Radiology residents, MR technologists, and radiologists should not be without Understanding Magnetic Resonance Imaging-the only single resource that explains all technical aspects of MRI, including recent advances, and presents all imaging options.
Book Synopsis Practical Meditation by : Giovanni Dienstmann
Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain
Download or read book Meditation written by Andrew D. Chapman and published by The Autodidact’s Toolkit. This book was released on 2023-12-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world brimming with constant noise and distraction, Meditation emerges as a beacon of stillness and inner peace. This comprehensive guide demystifies the timeless practice, leading readers on an enlightening journey through the art and science of meditation. From the foundational postures and breathwork techniques to the application of mindfulness in daily life, this book serves as a roadmap to cultivating a serene, focused, and balanced existence. Through its pages, explore the historical origins and the diverse tapestry of meditation practices across cultures. Engage with in-depth discussions on the mind-body connection, the physiological impacts of meditation, and the transformative power of contemplative routines. Whether you are taking the first step into meditation or seeking to deepen an established practice, this book offers valuable insights for anyone looking to enrich their life through mindfulness. Discover how to overcome common challenges, establish a consistent practice, and integrate meditation into every moment of your day. Embrace the journey within, and let Meditation guide you to a place of greater clarity, compassion, and connection. Uncover the profound benefits of this ancient discipline and learn how the simple act of turning inward can change your outlook on life. This is not just a book—it's an invitation to a more mindful and meaningful life.
Author :Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles Publisher :Oxford University Press, USA ISBN 13 :9780199760497 Total Pages :172 pages Book Rating :4.7/5 (64 download)
Book Synopsis Mastery of Your Anxiety and Worry : Workbook by : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Download or read book Mastery of Your Anxiety and Worry : Workbook written by Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles and published by Oxford University Press, USA. This book was released on 2006-02-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Mindfulness and Psychotherapy by : Christopher K. Germer
Download or read book Mindfulness and Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2005-03-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.
Book Synopsis Supramolecular Photochemistry by : V. Ramamurthy
Download or read book Supramolecular Photochemistry written by V. Ramamurthy and published by John Wiley & Sons. This book was released on 2011-07-07 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most updated, comprehensive collection of monographs on all aspects of photochemistry and photophysics related to natural and synthetic, inorganic, organic, and biological supramolecular systems. Supramolecular Photochemistry: Controlling Photochemical Processes addresses reactions in crystals, organized assemblies, monolayers, zeolites, clays, silica, micelles, polymers, dendrimers, organic hosts, supramolecular structures, organic glass, proteins and DNA, and applications of photosystems in confined media. This landmark publication describes the past, present, and future of this growing interdisciplinary area.
Book Synopsis Dr. Walter J. Urban’S Powerful Poems by : Dr. Walter J. Urban
Download or read book Dr. Walter J. Urban’S Powerful Poems written by Dr. Walter J. Urban and published by AuthorHouse. This book was released on 2017-09-26 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of humanity has been brainwashed and controlled for hundreds of years. It is time for more critical thinking and increased awareness, consciousness, and responsibility. Freedom comes from lack of fear. Listening to the heart, as well as the brain, is needed to learn peacefulness and to feel and practice love, understanding, and compassion. We are all part of nature and the planet. The poems in this book are meant to get people to think more, better understand the world, and learn that they can influence their destiny. With love to all, I say thank you for everything. Dr. Walter J Urban
Book Synopsis Advances in Electronics and Electron Physics by :
Download or read book Advances in Electronics and Electron Physics written by and published by Academic Press. This book was released on 1961-01-01 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Electronics and Electron Physics
Book Synopsis Polymer Science: A Comprehensive Reference by :
Download or read book Polymer Science: A Comprehensive Reference written by and published by Newnes. This book was released on 2012-12-05 with total page 7752 pages. Available in PDF, EPUB and Kindle. Book excerpt: The progress in polymer science is revealed in the chapters of Polymer Science: A Comprehensive Reference, Ten Volume Set. In Volume 1, this is reflected in the improved understanding of the properties of polymers in solution, in bulk and in confined situations such as in thin films. Volume 2 addresses new characterization techniques, such as high resolution optical microscopy, scanning probe microscopy and other procedures for surface and interface characterization. Volume 3 presents the great progress achieved in precise synthetic polymerization techniques for vinyl monomers to control macromolecular architecture: the development of metallocene and post-metallocene catalysis for olefin polymerization, new ionic polymerization procedures, and atom transfer radical polymerization, nitroxide mediated polymerization, and reversible addition-fragmentation chain transfer systems as the most often used controlled/living radical polymerization methods. Volume 4 is devoted to kinetics, mechanisms and applications of ring opening polymerization of heterocyclic monomers and cycloolefins (ROMP), as well as to various less common polymerization techniques. Polycondensation and non-chain polymerizations, including dendrimer synthesis and various "click" procedures, are covered in Volume 5. Volume 6 focuses on several aspects of controlled macromolecular architectures and soft nano-objects including hybrids and bioconjugates. Many of the achievements would have not been possible without new characterization techniques like AFM that allowed direct imaging of single molecules and nano-objects with a precision available only recently. An entirely new aspect in polymer science is based on the combination of bottom-up methods such as polymer synthesis and molecularly programmed self-assembly with top-down structuring such as lithography and surface templating, as presented in Volume 7. It encompasses polymer and nanoparticle assembly in bulk and under confined conditions or influenced by an external field, including thin films, inorganic-organic hybrids, or nanofibers. Volume 8 expands these concepts focusing on applications in advanced technologies, e.g. in electronic industry and centers on combination with top down approach and functional properties like conductivity. Another type of functionality that is of rapidly increasing importance in polymer science is introduced in volume 9. It deals with various aspects of polymers in biology and medicine, including the response of living cells and tissue to the contact with biofunctional particles and surfaces. The last volume is devoted to the scope and potential provided by environmentally benign and green polymers, as well as energy-related polymers. They discuss new technologies needed for a sustainable economy in our world of limited resources. Provides broad and in-depth coverage of all aspects of polymer science from synthesis/polymerization, properties, and characterization methods and techniques to nanostructures, sustainability and energy, and biomedical uses of polymers Provides a definitive source for those entering or researching in this area by integrating the multidisciplinary aspects of the science into one unique, up-to-date reference work Electronic version has complete cross-referencing and multi-media components Volume editors are world experts in their field (including a Nobel Prize winner)
Book Synopsis Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized by : Marta Tuchowska
Download or read book Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized written by Marta Tuchowska and published by Lulu.com. This book was released on 2019-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Alkaline Salads"" is a simple recipe guide that anyone can follow. Even if you're new to the Alkaline Diet, don't worry. We got you covered! The recipes are very easy to make. They are designed to help you have more energy, reduce inflammation, and (if desired) start losing weight without feeling deprived. Order your copy now and start creating vibrant health with Alkaline Salads. Join thousands of others who are successfully using the alkaline diet to live a healthy, happy and energized life!
Book Synopsis Stanislavsky in Focus by : Sharon Marie Carnicke
Download or read book Stanislavsky in Focus written by Sharon Marie Carnicke and published by Taylor & Francis. This book was released on 2009 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company.
