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Relaxation Concentration
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Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey
Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Book Synopsis The Psychology of Concentration in Sport Performers by : Aidan P. Moran
Download or read book The Psychology of Concentration in Sport Performers written by Aidan P. Moran and published by Psychology Press. This book was released on 2016-01-28 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text explores the attentional processes of athletes using a theoretical framework derived from contemporary cognitive psychology.
Book Synopsis The Relationship between Calm Concentration Training Model and Reduced Test-Anxiety and Improved Academic Test Scores in Students by : Cassandra Huff
Download or read book The Relationship between Calm Concentration Training Model and Reduced Test-Anxiety and Improved Academic Test Scores in Students written by Cassandra Huff and published by Page Publishing Inc. This book was released on 2017-08-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential research capsuled in an easy, simplified, applied methodology, within an easy-to-read book style, is shared by the author-researcher in hopes that those struggling with academic achievement issues will develop an innate desire to use the application herein outlined and thereby improve to academic achievement requirements, as well as individual academic and positive-constructive, wholesome, achievement desires.
Book Synopsis Concentration and Meditation by : Christmas Humphreys
Download or read book Concentration and Meditation written by Christmas Humphreys and published by HarperElement. This book was released on 1968 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Book Synopsis FOCUS 2.0 - Improve Concentration for Peak Mental Performance by : KEVIN J.ALLEN
Download or read book FOCUS 2.0 - Improve Concentration for Peak Mental Performance written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your focus and achieve peak mental performance? Do you feel overwhelmed by constant distractions hindering your success? Would you like to master advanced techniques to sharpen your focus and excel in a world full of interruptions? This comprehensive guide offers a systematic and scientifically proven approach to enhance your attention and achieve extraordinary results in both your personal and professional life. By diving into this book, you will embark on a journey to transform your cognitive abilities and elevate your productivity. Key Takeaways from the Book: · Advanced Focus Techniques: Discover innovative concentration techniques designed to significantly improve your ability to focus on complex tasks. These methods are backed by the latest research in cognitive science, ensuring you adopt practices that yield real results. · Distraction Management: Learn effective distraction management strategies to minimize the impact of daily interruptions. From digital detox methods to mindfulness practices, you'll find a range of tools to create a productivity-friendly environment. · Practical Exercises: Engage with detailed attention span improvement exercises aimed at strengthening your focus and developing positive mental habits. These exercises are crafted to be easily integrated into your daily routine, making it simple to build and maintain focus over time. · Real-Life Case Studies: Explore real-life examples of cognitive enhancement and individuals who have successfully transformed their lives through enhanced concentration. These case studies provide not only motivation but also practical insights into how you can implement similar changes in your own life. · Expert Advice: Benefit from tips and techniques provided by leading specialists in the neuroscience of focus and cognitive psychology. Their expert guidance will help you understand the underlying mechanisms of attention, allowing you to apply this knowledge effectively. By leveraging the insights and techniques presented in this book, you will be equipped to overcome common obstacles to maintaining focus and achieve a higher level of mental clarity. Whether you are a student seeking better study habits, a professional aiming to boost productivity, or someone who wants to improve their cognitive health, this book is your essential guide. In summary, this book is an invaluable resource for anyone dedicated to improving their concentration and achieving peak mental performance. Through a blend of theoretical knowledge, practical application, and real-life testimonials, it will guide you step-by-step towards a higher level of focus and success. Take advantage of this opportunity to transform your life, enhance your productivity, and reach your goals with a more concentrated and disciplined mind.
Book Synopsis Progressive Relaxation Training by : Holly Hazlett-Stevens
Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
Book Synopsis The Power of Concentration by : Theron Q. Dumont
Download or read book The Power of Concentration written by Theron Q. Dumont and published by NuVision Publications, LLC. This book was released on 1877 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Total Concentration by : Harold N. Levinson
Download or read book Total Concentration written by Harold N. Levinson and published by Harold Levinson. This book was released on 1992 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to pay total attention to the subject at hand is an ability most of us lack to some extent. Noted psychiatrist Dr. Harold Levinson believes poor concentration is a function problem that can be treated. In this book, he shows how we can learn to overcome distractions and can even learn to make them work for us.
Book Synopsis Improving Concentration by : Ian Maynard
Download or read book Improving Concentration written by Ian Maynard and published by Coachwise 1st4sport. This book was released on 1998 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fine Arts of Relaxation, Concentration & Meditation by : Joel Levey
Download or read book The Fine Arts of Relaxation, Concentration & Meditation written by Joel Levey and published by . This book was released on 2003 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lead-free Solders by : K. Subramanian
Download or read book Lead-free Solders written by K. Subramanian and published by John Wiley & Sons. This book was released on 2012-03-06 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a viable alternative to lead-based solders is a major research thrust for the electrical and electronics industries - whilst mechanically compliant lead-based solders have been widely used in the electronic interconnects, the risks to human health and to the environment are too great to allow continued widescale usage. Lead-free Solders: Materials Reliability for Electronics chronicles the search for reliable drop-in lead-free alternatives and covers: Phase diagrams and alloy development Effect of minor alloying additions Composite approaches including nanoscale reinforcements Mechanical issues affecting reliability Reliability under impact loading Thermomechanical fatigue Chemical issues affecting reliability Whisker growth Electromigration Thermomigration Presenting a comprehensive understanding of the current state of lead-free electronic interconnects research, this book approaches the ongoing research from fundamental, applied and manufacturing perspectives to provide a balanced view of the progress made and the requirements which still have to be met.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Focused Light: Harnessing the Power of Concentration by : Rakesh Mishra
Download or read book Focused Light: Harnessing the Power of Concentration written by Rakesh Mishra and published by Rakesh Mishra. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused Light: Harnessing the Power of Concentration" by Rakesh Mishra is a compelling and comprehensive guide that delves deeply into the art of concentration, a crucial skill in today’s fast-paced world. The book is crafted to help readers understand the multifaceted nature of concentration and provide them with practical tools to enhance their focus and achieve their goals. Core Themes and Concepts At its heart, "Focused Light" asserts that concentration is more than just a mental skill—it's a foundational element for success in various areas of life. Mishra explores the concept of concentration as a form of mental energy that, when harnessed effectively, can lead to profound changes in productivity, creativity, and personal satisfaction..... Scientific Foundations Mishra draws upon cognitive psychology, neuroscience, and behavioral science to explain how concentration works. He discusses the brain's mechanisms for attention, including the role of neurotransmitters and neural pathways. By understanding these scientific underpinnings, readers can gain insights into why they might struggle with focus and how to address these challenges. Practical Techniques The book is replete with practical techniques designed to improve focus. Mishra provides actionable strategies such as: Mindfulness and Meditation: Techniques to calm the mind and reduce the impact of distractions. Goal Setting: Methods for setting clear, achievable goals that help maintain concentration and motivation. Time Management: Strategies for managing time effectively to create periods of uninterrupted work. Environmental Adjustments: Tips on optimizing your work environment to minimize distractions and foster concentration. Exercises and Activities To facilitate skill development, "Focused Light" includes a range of exercises and activities. These are designed to be incorporated into daily routines and gradually build concentration skills. Exercises may include concentration drills, journaling practices, and specific focus-enhancing routines. Anecdotes and Case Studies Mishra enriches his text with real-life anecdotes and case studies that illustrate the transformative power of concentration. These stories provide practical examples of how improved focus has helped individuals and organizations achieve remarkable results. By presenting these examples, Mishra underscores the applicability of concentration techniques across different contexts and professions. Overcoming Distractions A significant portion of the book is dedicated to addressing common distractions that impede concentration. Mishra identifies various types of distractions—both internal (like stress and anxiety) and external (like digital interruptions)—and offers solutions to manage or eliminate them. Long-Term Strategies In addition to immediate techniques for improving focus, "Focused Light" also emphasizes the importance of developing long-term habits. Mishra discusses how to build and sustain concentration skills over time, integrating focus-enhancing practices into one’s lifestyle for lasting impact. Reader Engagement Mishra’s writing style is engaging and accessible, aiming to motivate and inspire readers to take control of their mental focus. The book is designed to be both a practical handbook and an inspirational resource, encouraging readers to apply the techniques and witness their own progress. "Focused Light: Harnessing the Power of Concentration" by Rakesh Mishra is an essential read for anyone looking to improve their ability to concentrate and achieve their goals. By combining scientific insights with practical advice, Mishra provides a valuable resource for enhancing mental focus, managing distractions, and ultimately leading a more productive and fulfilling life.
Book Synopsis Concentration and Relaxation by : Doreal
Download or read book Concentration and Relaxation written by Doreal and published by . This book was released on 2012-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Meditation Handbook: A Practical Guide to Finding Inner Peace by : Mei Lin Zhang
Download or read book The Meditation Handbook: A Practical Guide to Finding Inner Peace written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the stillness of meditation, we find our true selves." Discover the transformative power of meditation with "The Meditation Handbook: A Practical Guide to Finding Inner Peace," your ultimate guide to mastering the art of meditation and unlocking your full potential. This comprehensive book is designed to provide you with the tools, techniques, and inspiration needed to cultivate a deep and lasting meditation practice. Whether you're a beginner or an experienced practitioner, this handbook will help you achieve greater inner peace, clarity, and balance in your life. In "The Meditation Handbook," you'll explore a variety of meditation techniques and methods, such as: • Understanding the foundations of meditation and the science behind its benefits • Learning how to create a meditation space that supports your practice • Discovering the power of mindfulness and how it can transform your daily life • Exploring various meditation techniques, including breathwork, body scan, loving-kindness, and visualization • Delving into meditation's role in stress reduction and emotional healing • Uncovering the connection between meditation and physical health, including pain management and sleep improvement • Cultivating a daily meditation practice and overcoming common challenges • Enhancing your spiritual growth through meditation and inner exploration • Utilizing meditation as a tool for self-improvement and personal growth "The Meditation Handbook" provides practical tips and insights, guiding you on your journey towards a more mindful, balanced, and fulfilled life. By dedicating time each day to the practice of meditation, you'll discover the transformative power of inner stillness and learn to harness its benefits in every aspect of your life. Begin your meditation journey today, and unlock the path to a more peaceful, present, and empowered existence. Contents: The History and Origins of Meditation The Ancient Roots of Meditation Eastern and Western Meditation Traditions The Evolution of Modern Meditation Practices The Science of Meditation The Effects of Meditation on the Brain Meditation and Stress Reduction The Benefits of Meditation for Physical and Mental Health Types of Meditation Mindfulness Meditation Transcendental Meditation Loving-Kindness Meditation Body Scan Meditation Guided Visualization Yoga and Meditation The Foundations of Meditation Practice Creating a Meditation Space Establishing a Meditation Routine Proper Posture and Seating Options Breathing Techniques for Meditation Mindfulness and Meditation Cultivating Present-Moment Awareness Non-Judgmental Observation Mindfulness Techniques for Everyday Life Meditation and Emotional Well-being Managing Stress with Meditation Overcoming Anxiety through Meditation Cultivating Happiness and Inner Peace Meditation for Personal Growth Developing Focus and Concentration Fostering Creativity through Meditation Enhancing Self-Awareness and Emotional Intelligence Meditation and Spirituality Exploring the Spiritual Dimensions of Meditation Connecting with Your Inner Self Meditation and the Experience of Oneness Advanced Meditation Techniques Deepening Your Meditation Practice Exploring the Stages of Meditation Meditation Retreats and Intensives Integrating Meditation into Your Life Overcoming Common Meditation Challenges The Role of Meditation in a Balanced Lifestyle Spreading the Benefits of Meditation to Others Meditation and Relationships Cultivating Compassion through Meditation Improving Communication Skills with Mindfulness Building Stronger Connections with Loved Ones Meditation for Physical Health Boosting the Immune System through Meditation Meditation for Pain Management Meditation and Sleep: Improving Your Rest Meditation in the Workplace Managing Work Stress with Meditation Enhancing Productivity through Mindfulness Building a Mindful Work Environment Meditation for Kids and Teens Introducing Meditation to Children Benefits of Meditation for Young People Age-Appropriate Meditation Techniques Meditation and Aging Meditation for Brain Health and Memory Promoting Emotional Well-being in Older Adults Adapting Meditation Practices for Seniors Meditation and Technology Using Apps and Online Resources for Meditation Navigating the Digital World Mindfully Virtual Meditation Communities and Events Meditation and the Environment Cultivating a Connection with Nature through Meditation Eco-Mindfulness: Meditation for Environmental Awareness Promoting Sustainable Living through Mindful Choices Meditation for Personal Transformation Overcoming Limiting Beliefs with Meditation Cultivating Resilience and Adaptability Embracing Change and Personal Growth The Future of Meditation The Ongoing Evolution of Meditation Practices The Integration of Meditation in Modern Society The Global Impact of Meditation and Mindfulness
Book Synopsis Disorder Effects on Relaxational Processes by : Ranko Richert
Download or read book Disorder Effects on Relaxational Processes written by Ranko Richert and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of non-crystalline materials has seen the emergence of many challeng ing problems during its long history. In recent years, the interest in polymeric and biological disordered matter has stimulated new activities which in turn have enlarged the organic and inorganic glass community. The current research fields and recent progress have extended our knowledge of the rich phenomenol ogy of glassy systems, where the role of disorder is fundamental for the underlying microscopic dynamics. In addition, despite the lack of a unified theory, many interesting theoretical models have recently evolved. The present volume offers the reader a collection of topics representing the current state in the understanding of disorder effects as well as a survey of the basic problems and phenomena involved. The task of compiling a book devoted to disordered systems has benefited much from a seminar organized by the W.-E. Heraeus Foundation in Bad Honnef in April 1992, where we had the opportunity to discuss the project with most of the authors. Here we wish to thank the Heraeus Foundation for their support, and the authors and Springer-Verlag, especially Dr. Marion Hertel, for the pleasant cooperation.
Download or read book Musical Observer written by and published by . This book was released on 1928 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
