Relax And Unwind With Yoga A Teach Yourself Guide

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Relax and Unwind with Yoga: A Teach Yourself Guide

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Author : Swami Saradananda
Publisher : McGraw-Hill Education
ISBN 13 : 9780071769785
Total Pages : 0 pages
Book Rating : 4.7/5 (697 download)

Book Synopsis Relax and Unwind with Yoga: A Teach Yourself Guide by : Swami Saradananda

Download or read book Relax and Unwind with Yoga: A Teach Yourself Guide written by Swami Saradananda and published by McGraw-Hill Education. This book was released on 2011-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million books sold in the Teach Yourself series! Useful, gentle advice about incorporating yoga into your lifestyle Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional well-being by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need and how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Includes: Supporting materials, including a practice diary, and a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice Insightful instruction on how to use yoga to promote physical and mental health One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Relax And Unwind With Yoga: Teach Yourself

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Author : Swami Saradananda
Publisher : Teach Yourself
ISBN 13 : 1444131613
Total Pages : 148 pages
Book Rating : 4.4/5 (441 download)

Book Synopsis Relax And Unwind With Yoga: Teach Yourself by : Swami Saradananda

Download or read book Relax And Unwind With Yoga: Teach Yourself written by Swami Saradananda and published by Teach Yourself. This book was released on 2010-07-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Learn to Relax

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Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)

Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Rest + Calm

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Author : Paula Hines
Publisher : Bloomsbury Publishing
ISBN 13 : 1472993675
Total Pages : 176 pages
Book Rating : 4.4/5 (729 download)

Book Synopsis Rest + Calm by : Paula Hines

Download or read book Rest + Calm written by Paula Hines and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.

Yoga For Beginners

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Author : Ntathu Allen
Publisher : TCK Publishing
ISBN 13 : 1631611682
Total Pages : 83 pages
Book Rating : 4.6/5 (316 download)

Book Synopsis Yoga For Beginners by : Ntathu Allen

Download or read book Yoga For Beginners written by Ntathu Allen and published by TCK Publishing. This book was released on 2017-10-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Relaxation Techniques: Teach Yourself

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Author : Alice Muir
Publisher : Teach Yourself
ISBN 13 : 1444133748
Total Pages : 167 pages
Book Rating : 4.4/5 (441 download)

Book Synopsis Relaxation Techniques: Teach Yourself by : Alice Muir

Download or read book Relaxation Techniques: Teach Yourself written by Alice Muir and published by Teach Yourself. This book was released on 2010-07-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life

The Complete Idiot's Guide to Yoga

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Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644677
Total Pages : 358 pages
Book Rating : 4.6/5 (446 download)

Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

Yoga for Times of Change

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Author : Nina Zolotow
Publisher : Shambhala Publications
ISBN 13 : 1611809282
Total Pages : 305 pages
Book Rating : 4.6/5 (118 download)

Book Synopsis Yoga for Times of Change by : Nina Zolotow

Download or read book Yoga for Times of Change written by Nina Zolotow and published by Shambhala Publications. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

The Instant Guide to Yoga and the Instant Magician

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Author : Warren Brown
Publisher : Lulu.com
ISBN 13 : 1291237895
Total Pages : 221 pages
Book Rating : 4.2/5 (912 download)

Book Synopsis The Instant Guide to Yoga and the Instant Magician by : Warren Brown

Download or read book The Instant Guide to Yoga and the Instant Magician written by Warren Brown and published by Lulu.com. This book was released on 2012-12-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can help you to discover your inner sanctuary of peace and serenity.Yoga is based in Hinduism and is used by large numbers of people worldwide. Magic tricks aim to astonish and bewilder people. There are illusions that aim to entertain a large number of people or just a single person. They can be done in close proximity or with the aid of a large stage at a certain distance from its audience. However once the trick is done, the successful magician is one who can leave audiences with a sense of wonder at the spectacle.

Yoga For The Beginner: The Starter Guide

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Author : Andrew Z. Maitland
Publisher : Speedy Publishing LLC
ISBN 13 : 1628844884
Total Pages : 36 pages
Book Rating : 4.6/5 (288 download)

Book Synopsis Yoga For The Beginner: The Starter Guide by : Andrew Z. Maitland

Download or read book Yoga For The Beginner: The Starter Guide written by Andrew Z. Maitland and published by Speedy Publishing LLC. This book was released on 2013-08-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga For The Beginner: The Starter Guide" is the text that you must have if you are seeking the best way to achieve inner peace and to get the body back in balance. The book explains what yoga is and it also gives some great poses that the reader can try to see if yoga would be something for them. The great thing about yoga is that persons that have a debilitating disease like arthritis can do it as it is a great form of low impact exercise. It is also a great exercise that children can do as it helps to calm them down at the end of the day. The text is well timed as more and more person have become interested in low impact exercises as a way to keep fit and they are also seeking a way to free the mind of clutter.

Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body

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Author : John Smith
Publisher : Independently Published
ISBN 13 : 9781720250746
Total Pages : 86 pages
Book Rating : 4.2/5 (57 download)

Book Synopsis Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body by : John Smith

Download or read book Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body written by John Smith and published by Independently Published. This book was released on 2018-09-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body★ Do the stresses and strains of everyday life often get you down? Are you looking for a new way to relax and unwind? Have you considered trying Yoga but not sure where to start? Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have. Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from. In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on: The best environment to practice in Different types of Yoga Philosophy Benefits for body and mind Tips for beginners to the art The simplest poses for beginners Common mistakes you can avoid And lots more

Relax with Yoga

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Author : Arthur Liebers
Publisher :
ISBN 13 : 9781258908058
Total Pages : 96 pages
Book Rating : 4.9/5 (8 download)

Book Synopsis Relax with Yoga by : Arthur Liebers

Download or read book Relax with Yoga written by Arthur Liebers and published by . This book was released on 2013-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1960 edition.

The Complete Guide to Yoga for Fitness Professionals

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Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 1408187213
Total Pages : 241 pages
Book Rating : 4.4/5 (81 download)

Book Synopsis The Complete Guide to Yoga for Fitness Professionals by : Debbie Lawrence

Download or read book The Complete Guide to Yoga for Fitness Professionals written by Debbie Lawrence and published by A&C Black. This book was released on 2014-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.

Yoga Book For Kids

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Author : Shirley Penn
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (726 download)

Book Synopsis Yoga Book For Kids by : Shirley Penn

Download or read book Yoga Book For Kids written by Shirley Penn and published by Independently Published. This book was released on 2023-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduce Your Kids to the Fun and Benefits of Yoga with Our New Book!" "Yoga for Kids" is the perfect introduction to the wonderful world of yoga! This interactive book is filled with fun and easy yoga poses that kids will love. From downward-facing dog to warrior pose, each pose is accompanied by bright illustrations and simple instructions to help kids follow along. Not only will kids have a blast learning new poses, but they'll also improve their flexibility, balance, and focus. This book is the perfect way to introduce kids to the benefits of yoga and help them relax and unwind. Plus, with the included bonus section on mindfulness and relaxation techniques, kids will learn how to manage their emotions and stay calm in any situation. "Yoga for Kids" is a must-have for any parent looking to introduce their child to the benefits of yoga. Part of What You'll Learn: Easy and fun yoga poses for kids How to improve flexibility, balance, and focus Mindfulness and relaxation techniques to help kids manage their emotions and stay calm "Get your copy of 'Yoga for Kids' today and start introducing your child to the wonderful world of yoga!"

Teach Yourself Yoga for Health and Happiness

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Author : Swami Saradananda
Publisher : McGraw-Hill
ISBN 13 : 9780071583121
Total Pages : 0 pages
Book Rating : 4.5/5 (831 download)

Book Synopsis Teach Yourself Yoga for Health and Happiness by : Swami Saradananda

Download or read book Teach Yourself Yoga for Health and Happiness written by Swami Saradananda and published by McGraw-Hill. This book was released on 2008-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your physical and spiritual health No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.

Mindfulness

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Author : Lani Muelrath
Publisher : Penguin
ISBN 13 : 0744041538
Total Pages : 473 pages
Book Rating : 4.7/5 (44 download)

Book Synopsis Mindfulness by : Lani Muelrath

Download or read book Mindfulness written by Lani Muelrath and published by Penguin. This book was released on 2021-03-16 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

Teach yourself yoga

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Author : James Hewitt
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.:/5 (932 download)

Book Synopsis Teach yourself yoga by : James Hewitt

Download or read book Teach yourself yoga written by James Hewitt and published by . This book was released on 1965 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: