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Peak Nutrition

Author : Maria Hines
Publisher : Mountaineers Books
ISBN 13 : 1680512064
Total Pages : 561 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Peak Nutrition by : Maria Hines

Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Mountaineering: Freedom of the Hills

Author : The Mountaineers
Publisher : Mountaineers Books
ISBN 13 : 1680510053
Total Pages : 1174 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Mountaineering: Freedom of the Hills by : The Mountaineers

Download or read book Mountaineering: Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Derek Walcott's Poetry

Author : Rei Terada
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Derek Walcott's Poetry by : Rei Terada

Download or read book Derek Walcott's Poetry written by Rei Terada and published by . This book was released on 1992 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terada describes this approach as one of the most ancient and critical oppositions in Western culture. She considers the ways in which Walcott's poetry, written from this ambiguous vantage point, illuminates the relationship of American poetry to Old World culture, as well as the ways in which American languages relate to one another and to the material world. While mimetic theories of art hold that culture is a representation of something original (nature), Walcott's does not. Thus, he must re-examine the relationship between culture and nature. Beginning broadly with Walcott's mental map of the world, Terada demonstrates how his "geographic imagination" is played out in Omeros. She goes on to explore Walcott's unusual openness to his poetic precursors, among them Homer, Beaudelaire, John Donne, William Butler Yeats, and Robert Lowell, which for some critics is as problematic as his adoption of the creoles and dialects of the Caribbean.

Dirty Gourmet

Author : Emily Nielson
Publisher : Mountaineers Books
ISBN 13 : 1680511300
Total Pages : 256 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Dirty Gourmet by : Emily Nielson

Download or read book Dirty Gourmet written by Emily Nielson and published by Mountaineers Books. This book was released on 2018-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.

Level Jumping

Author : Mike Simmons
Publisher :
ISBN 13 : 9781734832709
Total Pages : 214 pages
Book Rating : 4.8/5 (327 download)

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Book Synopsis Level Jumping by : Mike Simmons

Download or read book Level Jumping written by Mike Simmons and published by . This book was released on 2020-03-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a company is easy. Growing a company that's profitable and building a team that cares about the success or failure of that company is not so easy, but it is possible.After years of running his company as a one-man band, and bumping his head against an invisible ceiling that seemingly would not allow him to grow any further, it finally clicked. He went from running a business as a barely profitable side hustle, into a business that generated over $1 million in profit within 12 months. There is a definite strategy to achieve that, and the good news is these strategies can work in literally any industry.Mike has spent years teaching these strategies to individuals all over the country. In Level Jumping, Mike has put all of the principles he used to transform his business into a no nonsense, easy to understand book. Small businesses all over the country have been "Level Jumping" with these techniques for years. Now you have an opportunity to take advantage of the same information and start Level Jumping.In this book you will learn how to "Level Jump" in your business (leveling up by jumping up multiple levels at a time).?How to hire in build your team. ?Why company culture is so important, and how to create one in your company?Why defining your "why" Is so important.?How to determine whether or not you need a partner, and the things to avoid when picking one?How to make sure that your company culture is built to last?How and why masterminds and mentors can be the secret formula too hyper growth and profitabilitySmall businesses all over the country have been "Level Jumping" with these techniques for years. Now you have an opportunity to take advantage of the same information and start Level Jumping.

The REI Marketing Book

Author : Joshua Culler
Publisher :
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4.6/5 (792 download)

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Book Synopsis The REI Marketing Book by : Joshua Culler

Download or read book The REI Marketing Book written by Joshua Culler and published by . This book was released on 2021-01-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're an active Real Estate Investor that wholesales, flips, holds, turnkeys, or anything in between, and you're struggling with inbound or outbound marketing, this book is for you! In this book, I have collaborated with 50 of the top real estate investors in the country to cover all things marketing in the real estate investing space including branding, direct mail, cold calling, websites, SEO and much more!

The Salaryman's Wife

Author : Sujata Massey
Publisher : Harper Collins
ISBN 13 : 0062325256
Total Pages : 436 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Salaryman's Wife by : Sujata Massey

Download or read book The Salaryman's Wife written by Sujata Massey and published by Harper Collins. This book was released on 2013-10-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Agatha Award. "Sujata Massey blasts her way into fiction with The Salaryman's Wife, a cross-cultural mystery of manners with a decidedly sexy edge."-- Janet Evanonich Japanese-American Rei Shimura is a 27-year-old English teacher living in one of Tokyo's seediest neighborhoods. She doesn't make much money, but she wouldn't go back home to California even if she had a free ticket (which, thanks to her parents, she does.) She's determined to make it on her own. Her independence is threatened however, when a getaway to an ancient castle town is marred by murder. Rei is the first to find the beautiful wife of a high-powered businessman, dead in the snow. Taking charge, as usual, Rei searches for clues by crashing a funeral, posing as a bar-girl, and somehow ending up pursued by police and paparazzi alike. In the meantime, she attempts to piece together a strange, ever-changing puzzle—one that is built on lies and held together by years of sex and deception. The first installment in the Rei Shimura series, The Salaryman's Wife is a riveting tale of death, love, and sex, told in a unique cross-cultural voice.

Style on the Street

Author : Rei Shito
Publisher : Rizzoli Publications
ISBN 13 : 0847868729
Total Pages : 0 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Style on the Street by : Rei Shito

Download or read book Style on the Street written by Rei Shito and published by Rizzoli Publications. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new guide to Tokyo street style, documenting looks from Japan and beyond, featuring endless inspiration, tips, and tricks to put together that killer look. A veteran of Fruits magazine, Rei Shito is a pioneer of the Harajuku street-style scene. Known for her unique ability to capture the unexpected, Rei's collection of street snaps offers a local girl's look into Tokyo's inimitable style--one that is honest, descriptive, and always super cool. Unlike most street-fashion compendiums, entire chapters are tutorials on achieving your own signature style. Illustrated and with step-by-step instructions, Rei unlocks the secret to pairing bold graphics, patterns, and metallics with everyday staples to create ensembles that are at once fearless and effortless. Interview from fashion insiders including Chitose Abe, Motofumi "Poggy" Kogi, and Scott Schuman highlights the influence that Tokyo street style continues to have on fashion, while dozens of tips and tricks offer readers endless inspiration on how to master pattern, texture, and color to create the perfect outfit the Tokyo way. This collection of diverse, urban style inspirations is a necessity for any fashion lover's bookshelf.

Looking Away

Author : Rei Terada
Publisher : Harvard University Press
ISBN 13 : 9780674032682
Total Pages : 246 pages
Book Rating : 4.0/5 (326 download)

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Book Synopsis Looking Away by : Rei Terada

Download or read book Looking Away written by Rei Terada and published by Harvard University Press. This book was released on 2009-04-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Looking Away, Rei Terada revisits debates about appearance and reality in order to make a startling claim: that the purpose of such debates is to police feelings of dissatisfaction with the given world. Focusing on romantic and post-romantic thought after Kant, Terada argues that acceptance of the world “as is” is coerced by canonical epistemology and aesthetics. In guilty evasions of this coercion, post-Kantian thinkers cultivate fleeting, aberrant appearances, perceptual experiences that do not present themselves as facts to be accepted and therefore become images of freedom. This “phenomenophilia,” she suggests, informs romanticism and subsequent philosophical thought with a nascent queer theory. Through graceful readings of Coleridge’s obsession with perceptual ephemera, or “spectra,” recorded in his Notebooks; of Kant’s efforts in his First and Third Critiques to come to terms with the given world; of Nietzsche’s responses to Kant and his meditations on ephemeral phenomenal experiences; and of Adorno’s interpretations of both Nietzsche and Kant, Terada proposes that the connection between dissatisfaction and ephemeral phenomenality reveals a hitherto-unknown alternative to aesthetics that expresses our right to desire something other than experience “as is,” even those parts of it that really cannot be otherwise.

What Every Real Estate Investor Needs to Know About Cash Flow... And 36 Other Key Financial Measures, Updated Edition

Author : Frank Gallinelli
Publisher : McGraw Hill Professional
ISBN 13 : 1259586197
Total Pages : 380 pages
Book Rating : 4.2/5 (595 download)

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Book Synopsis What Every Real Estate Investor Needs to Know About Cash Flow... And 36 Other Key Financial Measures, Updated Edition by : Frank Gallinelli

Download or read book What Every Real Estate Investor Needs to Know About Cash Flow... And 36 Other Key Financial Measures, Updated Edition written by Frank Gallinelli and published by McGraw Hill Professional. This book was released on 2015-11-20 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Classic Guide to Real Estate Investing—Updated for a Re-energized Industry! Real estate is once again a great investment, and this bestselling guide provides everything you need to know to get in now and make your fortune. What Every Real Estate Investor Needs to Know About Cash Flow removes the guesswork from investing in real estate by teaching you how to crunch numbers like a pro, so you can confidently judge a property’s value and ensure it provides long-term returns. Real estate expert, Frank Gallinelli has added new, detailed investment case studies, while maintaining the essentials that have made his book a staple among serious investors. Learn how to measure critical aspects of real estate investments, including: Discounted Cash Flow Net Present Value Capitalization Rate Cash-on-Cash Return Net Operating Income Internal Rate of Return Profitability Index Return on Equity Whether you’re just beginning in real estate investing or you’re a seasoned professional, What Every Real Estate Investor Needs to Know About Cash Flow has what you need to make sure you take the smartest approach for your next investment using proven calculations.

Planner

Author : Mona Rei
Publisher : Independently Published
ISBN 13 : 9781077141957
Total Pages : 154 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Planner by : Mona Rei

Download or read book Planner written by Mona Rei and published by Independently Published. This book was released on 2019-06-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crush Your Goals Graffiti Planner Trendy planner to map out everything that will help you to stay focused and organised. Great for busy students and teachers. Size: width 6 x height 9 /width 15.24 x height 22.86 cm Number of pages: 153 pages Interior style: shows day per page, rows for 6 am - 8 pm, extra space provided for "Don't forget!" reminder Date range: 1 August 2019 - 31 December 2019 Cover: matt finish Happy planning!

The Pearl Diver

Author : Sujata Massey
Publisher : Harper Collins
ISBN 13 : 0060597909
Total Pages : 354 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis The Pearl Diver by : Sujata Massey

Download or read book The Pearl Diver written by Sujata Massey and published by Harper Collins. This book was released on 2005-07-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventh book in Sujata Massey's Agatha and Macavity Award–winning mystery series is a witty, suspenseful story that takes its young sleuth into the Washington DC restaurant world. A dazzling engagement ring and the promise of a fresh start bring antiques dealer and sometime sleuth Rei Shimura to Washington, DC. But just as she's starting to settle down –catching up with a long–lost cousin and undertaking a lucrative commission furnishing a trendy Japanese restaurant nearby – things begin to go haywire. First, her cousin vanishes from the restaurant's opening–night party, and then Rei is drafted to help find a Japanese war bride who disappeared 30 years earlier. The search for both missing women becomes suspiciously linked, and along the way, Rei faces truths about herself that may change her destiny – if she lives long enough.

Ripples

Author : Rei Hagiwara
Publisher :
ISBN 13 : 9781953629005
Total Pages : pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Ripples by : Rei Hagiwara

Download or read book Ripples written by Rei Hagiwara and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This dream-like work dwells on memory and family, and follows ambiguous figures that stride through the snowy lands adjacent to the realm of the dead. Hagiwara Rei explores the processing of grief, and how cyclical mechanisms of human emotion map out a geography of memory inextricably intertwined with the natural world from which we spring. Prepare to be absorbed in a work unlike any other coming out now.

Xxxholic

Author : CLAMP (Mangaka group)
Publisher : Del Rey
ISBN 13 : 9780345470584
Total Pages : 0 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Xxxholic by : CLAMP (Mangaka group)

Download or read book Xxxholic written by CLAMP (Mangaka group) and published by Del Rey. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watanuki Kimihiro is haunted by visions. When he find himself irresistibly drawn into a shop owned by Yuko, a mysterious witch, he is offered the chance to rid himself of the spirits that haunt him. He accepts, but soon realizes that he's just been tricked into working for the shop to pay off the cost of Yuko's services! But this isn't any ordinary kind of shop ... in this shop, Yuko grants wishes to those in need. But they must have the strength of will not only to truly understand their need, but to give up something incredibly precious in return. Yuko's clients include a young woman with a strange case of creeping paralysis who must address the real root of her problem before it destroys her. In another case, a housewife must fight against the computer addiction that is keeping her from her hus- band and child. But not all of Yuko's clients live in Japan, or at least not the Japan we know. Yuko and Watanuki are about to have some unusual visitors named Sakura and Syaoran from a land called Clow... xxxHOLiC crosses over with clamp's other hit series, Tsuhasa: RESERVoir CHRoNiCLE!

Rei Kawakubo and Comme Des Garçons

Author : Deyan Sudjic
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Rei Kawakubo and Comme Des Garçons by : Deyan Sudjic

Download or read book Rei Kawakubo and Comme Des Garçons written by Deyan Sudjic and published by . This book was released on 1990 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Campfire Stories

Author : Dave Kyu
Publisher :
ISBN 13 : 9781680511444
Total Pages : 0 pages
Book Rating : 4.5/5 (114 download)

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Book Synopsis Campfire Stories by : Dave Kyu

Download or read book Campfire Stories written by Dave Kyu and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of writings about six of America's national parks (Acadia, Great Smoky Mountains, Rocky Mountains, Zion, Yosemite, and Yellowstone National Parks) with introductory text and commentary by Dave and Ilyssa Kyu."--Provided by publisher.

Aggretsuko: Little Rei of Sunshine

Author : Brenda Hickey
Publisher : Oni Press
ISBN 13 : 9781620109335
Total Pages : 80 pages
Book Rating : 4.1/5 (93 download)

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Book Synopsis Aggretsuko: Little Rei of Sunshine by : Brenda Hickey

Download or read book Aggretsuko: Little Rei of Sunshine written by Brenda Hickey and published by Oni Press. This book was released on 2021-06-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aggrestuko in her first original graphic novel! The office queen of karaoke meets her match when Retsuko's favorite band reunites for a special concert. The Brides of Resonance return, but why do they want to take over the karaoke bar? Retsuko and friends have to fight for their right to party in a METAL vs METAL vocal battle that pits Retsuko against a shadowy enemy. Will Gori survive a night of metal and moshing? Is Haida truly in love? Find out in Aggretsuko: Little Rei of Sunshine!