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Reducing Your Risks
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Book Synopsis Increase Your Brainability--And Reduce Your Risk of Dementia by : Charles Alessi
Download or read book Increase Your Brainability--And Reduce Your Risk of Dementia written by Charles Alessi and published by Oxford University Press. This book was released on 2021 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.
Book Synopsis Know Your Chances by : Steven Woloshin
Download or read book Know Your Chances written by Steven Woloshin and published by Univ of California Press. This book was released on 2008-11-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits are equal : understand the outcome -- Consider the downsides -- Do the benefits outweight the downsides? -- Beware of exaggerated importance -- Beware of exaggerated certainty -- Who's behind the numbers?
Book Synopsis The Risk Mitigation Handbook by : Kit Sadgrove
Download or read book The Risk Mitigation Handbook written by Kit Sadgrove and published by Taylor & Francis. This book was released on 2016-11-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disruption, over-regulation and cyber threats are typical of the major risks that management has to cope with. But until now there hasn’t been a formula to contain them. In The Risk Mitigation Handbook, Kit Sadgrove provides practical and actionable steps you can take to minimise the threats to your business. With over 160 checklists and a wealth of revealing case studies, this is the first book to recommend detailed action plans. After reviewing each risk, the author provides a list of measurable tactics necessary to neutralise the threat. The book lists a comprehensive range of risks that organisations face today, with a special emphasis on business strategy, security and people management. Sadgrove also takes a sharp look at how to reduce the risk of operational failure, supply chain weakness and regulatory compliance. Unlike previous books on enterprise risk, The Risk Mitigation Handbook sets out detailed solutions rather than generic risk management theories. The book has been carefully edited to provide fast information for the busy senior manager. Stripped back to the bare essentials, The Risk Mitigation Handbook gives the reader bullet points and strategies that give you the information you need to mitigate hundreds of risks.
Book Synopsis Reducing Risks for Mental Disorders by : Institute of Medicine
Download or read book Reducing Risks for Mental Disorders written by Institute of Medicine and published by National Academies Press. This book was released on 1994-01-01 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: The understanding of how to reduce risk factors for mental disorders has expanded remarkably as a result of recent scientific advances. This study, mandated by Congress, reviews those advances in the context of current research and provides a targeted definition of prevention and a conceptual framework that emphasizes risk reduction. Highlighting opportunities for and barriers to interventions, the book draws on successful models for the prevention of cardiovascular disease, injuries, and smoking. In addition, it reviews the risk factors associated with Alzheimer's disease, schizophrenia, alcohol abuse and dependence, depressive disorders, and conduct disorders and evaluates current illustrative prevention programs. The models and examination provide a framework for the design, application, and evaluation of interventions intended to prevent mental disorders and the transfer of knowledge about prevention from research to clinical practice. The book presents a focused research agenda, with recommendations on how to develop effective intervention programs, create a cadre of prevention researchers, and improve coordination among federal agencies.
Download or read book Smart Health Choices written by Les Irwig and published by Judy Irwig. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.
Book Synopsis Reduce Your Cancer Risk by : Barbara Boughton
Download or read book Reduce Your Cancer Risk written by Barbara Boughton and published by Demos Medical Publishing. This book was released on 2010-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications
Book Synopsis The Surgeon General's Call to Action to Prevent Skin Cancer by : Office of Office of the Surgeon
Download or read book The Surgeon General's Call to Action to Prevent Skin Cancer written by Office of Office of the Surgeon and published by . This book was released on 2019-07-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document is a Call to Action to partners in prevention from various sectors across the nation to address skin cancer as a major public health problem. Many partners are essential to this effort, including federal, state, tribal, local, and territorial governments; members of the business, health care, and education sectors; community, nonprofit, and faith-based organizations; and individuals and families. The goal of this document is to increase awareness of skin cancer and to call for actions to reduce its risk.The first section describes the problem of skin cancer and its major risk factors. It also discusses the relationship between exposure to ultraviolet (UV) radiation and health. The second section describes the current evidence on preventing skin cancer, including current initiatives in the United States and in other countries. The third section describes the gaps in research related to skin cancer prevention, highlighting areas of research where more work is needed. The fourth section identifies specific opportunities to prevent skin cancer by reducing UV exposure in the U.S. population and calls for nationwide action.
Book Synopsis Reduce Your Risk of Credit Fraud and Identity Theft! by : R. M. Tracy
Download or read book Reduce Your Risk of Credit Fraud and Identity Theft! written by R. M. Tracy and published by The Privacy Trust Group. This book was released on 2005-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you reduce your risk of Identity Theft not just recover after you become a victim! This book explains in detail the steps that you can take to protect yourself from ID thieves and credit criminals. Issues, from Social Security Number to Internet safety, are addressed. If you are already a victim of identity theft, it is even more important that you read this book! ID thieves are rarely caught, so the likelihood of re-victimized is high. Even if the criminal is caught, they still have your information and can use it again! You can make it more difficult for criminals to obtain and use your information! This book will teach you how.
Download or read book Risk Vs. Risk written by John D. Graham and published by Harvard University Press. This book was released on 1995-11-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: We see the stories in the newspaper nearly every day: a drug hailed as a breakthrough treatment turns out to cause harmful side effects; controls implemented to reduce air pollution are shown to generate hazardous solid waste; bans on dangerous chemicals result in the introduction of even more risky substitutes. Could our efforts to protect our health and the environment actually be making things worse? In Risk versus Risk, John D. Graham, Jonathan Baert Wiener, and their colleagues at the Harvard Center for Risk Analysis marshal an impressive set of case studies which demonstrate that all too often our nation's campaign to reduce risks to our health and the environment is at war with itself.
Book Synopsis Complete Guide to Wellness by : Bellingham Rick
Download or read book Complete Guide to Wellness written by Bellingham Rick and published by Human Resource Development. This book was released on 2001 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reduce Your Breast Cancer Risks by : Joyce Smolkin
Download or read book Reduce Your Breast Cancer Risks written by Joyce Smolkin and published by iUniverse. This book was released on 2001 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the messages calculated to increase breast cancer awareness, and improve a woman’s lifestyle? Well you’re not alone. This communication blitz overwhelms many women leaving them uncertain about which course of action applies in their particular case, and how to begin making the requisite changes—so they simply end up doing nothing. Reduce Your Breast Cancer Risks: Basic Facts Plus Four Simple Changes That Work clarifies the latest medical data, defines unavoidable and controllable risk factors, and explains how to begin making beneficial health changes. Learn how you can reduce your risk of being diagnosed with breast cancer by undertaking a complete breast health program, making nutritional modifications, exercising on a regular basis, and incorporating stress management into your daily life. This book, in one complete package, will help you recognize the impact your present lifestyle is having on your health and provide encouraging advice, helpful tips, and valuable resources for continuing the process.
Book Synopsis Trauma-Aware Yoga and Movement Therapeutics for Older Adults by : Beth Spindler
Download or read book Trauma-Aware Yoga and Movement Therapeutics for Older Adults written by Beth Spindler and published by Singing Dragon. This book was released on 2023-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists. Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue. Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.
Download or read book Your Fit to Win Report written by and published by . This book was released on 1985 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Materials and Methods for a Cardiovascular Disease Risk Factor Reduction Program by : Jeanne L. Tillotson
Download or read book Materials and Methods for a Cardiovascular Disease Risk Factor Reduction Program written by Jeanne L. Tillotson and published by . This book was released on 1985 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A monograph for health professionals provides details on a special intervention program for preventing heart disease (MRFIT), covering counseling on how to: adopt and maintain a nutritious fat-controlled diet; avoid weight gain; abstain from cigarette smoking; and comply with drug therapy for hypertension. The health educational materials developed under this program in a 10-year (1972-82) multiple risk factor intervention trial are presented. Included for each risk factor area are: printed educational materials, forms for monitoring the progress of individuals, and an annotated listing of audiovisual materials and their availability.
Book Synopsis Low-fat, Low-cholesterol Cookbook by : American Heart Association
Download or read book Low-fat, Low-cholesterol Cookbook written by American Heart Association and published by Clarkson Potter. This book was released on 2001-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.
Book Synopsis How to Help Your Patients Improve Their Eating Habits by : Chariklia Tziraki
Download or read book How to Help Your Patients Improve Their Eating Habits written by Chariklia Tziraki and published by . This book was released on 1994 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for primary care physicians to aid them in their efforts to advise and influence patients toward changing their eating patterns to prevent certain cancers and other chronic diseases. Delineates four steps that can be incorporated quickly into routine office practices, allowing physicians to effectively disseminate dietary advice to all patients. Also includes a list of community and government resources that may be useful in patient care.
Book Synopsis HIGH-RISK PATROL by : Gerald W. Garner
Download or read book HIGH-RISK PATROL written by Gerald W. Garner and published by Charles C Thomas Publisher. This book was released on 2016-05-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exceptional new third edition, the author has retained much of the practical "everyone goes home" approach as in previous editions, but adds depth and potentially lifesaving information to keep the police officer safe and secure. The book provides a general orientation for survival, and details the specifics the intelligent police professional must master in order to survive the many types of risky situations he will be exposed to over a career. The book is painstakingly thorough in its approach to officer survival in an era where peacekeepers are required to be highly transparent and accountable in all of their actions. Every use of force by a law enforcement officer will be closely scrutinized. This is one reason why it is important that today's officer has access to every viable tactic and technique that may prevent the need for force in the first place. The book details everything from searching an arrested individual to searching a building; arresting a 300-pound outlaw biker to a surly teenager. Techniques and strategies discussed in the book include personal preparation for risk reduction, vehicle stops and contacts, defusing disturbances, domestic violence, burglaries and structure searches, barricades and hostage-takers, vehicle pursuits, ambush attacks, emotionally disturbed and mentally ill persons, prisoner control and transport, terrorist threats, off-duty confrontations, and reducing the emotional risks involved. At the end of each vital chapter, a quick and concise "Risk Reduction Checklist" is presented. These chapter summaries are excellent for review and merit rereading by the police professional intent on surviving to a healthy retirement. An Appendix has been included containing informative accounts of police deaths, culled from the "Law Enforcement Officers Killed and Assaulted Report" put together by the Federal Bureau of Investigation. Other accounts are also found at the end of each chapter. Each one makes a point by way of grim example, yet every tragedy described can help save the life of an alert police officer who might otherwise become one more statistic. This unique and comprehensive text will be invaluable to all law enforcement professionals, investigators, policymakers, and police academics.
