Reduce Your Cholesterol In 30 Days

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Reduce Your Cholesterol in 30 Days

Author : Viola Moon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Reduce Your Cholesterol in 30 Days by : Viola Moon

Download or read book Reduce Your Cholesterol in 30 Days written by Viola Moon and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol is a fatty substance found in the blood and it is essential for normal body function, but when levels are too high, it can lead to heart disease, stroke, and other health issues. In order to maintain healthy cholesterol levels, it is important to incorporate heart-healthy foods into your diet. This guide will provide you with practical tips and delicious recipes to help you reduce your cholesterol levels in just 30 days. Step 1: Make dietary changes One of the most effective ways to reduce cholesterol levels is to make changes to your diet. This means incorporating more heart-healthy foods into your diet and reducing the amount of unhealthy foods you eat. Foods that are high in fiber, such as whole grains, fruits, and vegetables, can help lower cholesterol levels. Foods that are high in omega-3 fatty acids, such as salmon and other fatty fish, can also help reduce cholesterol levels. Additionally, foods that are low in saturated and trans fats, such as lean proteins, low-fat dairy products, and healthy oils like olive oil, can help reduce cholesterol levels. Step 2: Incorporate physical activity into your routine Physical activity is another effective way to reduce cholesterol levels. Aim to get at least 30 minutes of physical activity each day, such as brisk walking, running, cycling, or swimming. Regular exercise can help lower cholesterol levels by increasing the amount of HDL (good) cholesterol in the blood and reducing the amount of LDL (bad) cholesterol. Step 3: Add heart-healthy spices and herbs to your recipes Incorporating heart-healthy spices and herbs into your recipes is a delicious way to help reduce cholesterol levels. Spices like turmeric, ginger, and garlic have anti-inflammatory properties that can help reduce cholesterol levels. Herbs like basil, parsley, and rosemary are also great for reducing cholesterol levels. Try using these spices and herbs in your cooking to add flavor and boost your heart health. Step 4: Try the delicious recipes This guide also includes a variety of delicious recipes that are designed to help reduce cholesterol levels. These recipes are easy to make and include ingredients that are high in fiber, omega-3 fatty acids, and healthy oils.In conclusion, reducing your cholesterol levels in 30 days is possible with the right combination of dietary changes, physical activity, and heart-healthy spices and herbs. This guide provides you with practical tips and delicious recipes to help you achieve your heart health goals. Remember to make changes gradually, so your body has time to adjust, and to speak with your doctor before making any significant changes to your diet or lifestyle.

30 Days Lower Your Cholesterol

Author : Ashley K. Willington
Publisher : Booktango
ISBN 13 : 146895007X
Total Pages : 53 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis 30 Days Lower Your Cholesterol by : Ashley K. Willington

Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cholesterol Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Diet Plan to Lower Cholesterol and Lose Weight

Author : Clara Agnes
Publisher :
ISBN 13 : 9781703235036
Total Pages : 56 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Diet Plan to Lower Cholesterol and Lose Weight by : Clara Agnes

Download or read book Diet Plan to Lower Cholesterol and Lose Weight written by Clara Agnes and published by . This book was released on 2019-10-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cholesterol is a complex molecule essential for the overall health of the organism. As we have seen, most of the cholesterol found in the blood is synthesized directly by our body, not only mainly from the liver, but also from the intestine, skin and adrenal glands.The level of cholesterol in the blood is measured by a special test with a blood sample. The test analyzes the total cholesterol, the values for LDL cholesterol, HDL cholesterol and the level of triglycerides. The high cholesterol can seriously endanger our health, even if the power is no substitute for drug therapy in food are many studies that seek to identify foods that can help control cholesterol.Let's get to the heart of this diet against cholesterol, with a menu that we publish as an example. Remember that for every daily snack, mid-morning or in the afternoon, you can consume fruit, smoothies, biscuits or yogurt. Let's find out how to lower this value quickly!

Cholesterol Cures

Author : The Editors of Rodale Health Books
Publisher : Rodale
ISBN 13 : 1635650070
Total Pages : 354 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Cholesterol Cures by : The Editors of Rodale Health Books

Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

Natural Ways to Lower Your Cholesterol

Author : Norman D. Ford
Publisher : Galahad Books
ISBN 13 : 9780883659786
Total Pages : 294 pages
Book Rating : 4.6/5 (597 download)

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Book Synopsis Natural Ways to Lower Your Cholesterol by : Norman D. Ford

Download or read book Natural Ways to Lower Your Cholesterol written by Norman D. Ford and published by Galahad Books. This book was released on 1997-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on how to control cholesterol levels.

Bio-Nutrionics

Author : Emanuel Cheraskin
Publisher : Perigee Books
ISBN 13 : 9780399512681
Total Pages : 176 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis Bio-Nutrionics by : Emanuel Cheraskin

Download or read book Bio-Nutrionics written by Emanuel Cheraskin and published by Perigee Books. This book was released on 1986-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including a questionnaire for assessing cholesterol levels, this book offers a three-part program of nutrition, vitamin and mineral supplements, and light exercise for reducing cholesterol levels

Best Practices for a Healthy Heart

Author : Sarah Samaan
Publisher : The Experiment
ISBN 13 : 1615190473
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Best Practices for a Healthy Heart by : Sarah Samaan

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

30 Day Cholesterol Cure

Author : C. J. Walker
Publisher :
ISBN 13 : 9781502982391
Total Pages : 0 pages
Book Rating : 4.9/5 (823 download)

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Book Synopsis 30 Day Cholesterol Cure by : C. J. Walker

Download or read book 30 Day Cholesterol Cure written by C. J. Walker and published by . This book was released on 2014-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day Cholesterol CureIf your one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to.......Live longer and healthier by lowering your cholesterol naturally.If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Follow this simple step-by-step guide now to get started!Are Your Worried About Taking Statin Drugs?Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book!Here is a preview of what you will learn...-What the heck is cholesterol anyway?-Is cholesterol really bad?-How to test your cholesterol-How to fix cholesterol without dangerous statin drugs-The "High cholesterol diet"-The best high cholesterol supplements-The best high cholesterol herbs-The best exercise program for high cholesterol-and much much more...Just Follow the Simple Step-by-Step InstructionsI've made these steps simple to follow...and included examples so that there isn't any guesswork. Just read the book and follow the instructions.Your Health is Worth it! Start the "30 Day Cholesterol Cure" Today!

Action Plan for High Cholesterol

Author : J. Larry Durstine
Publisher : Human Kinetics
ISBN 13 : 9780736054409
Total Pages : 212 pages
Book Rating : 4.0/5 (544 download)

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Book Synopsis Action Plan for High Cholesterol by : J. Larry Durstine

Download or read book Action Plan for High Cholesterol written by J. Larry Durstine and published by Human Kinetics. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!

Controlling Cholesterol For Dummies

Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 1118052242
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Controlling Cholesterol For Dummies by : Carol Ann Rinzler

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Reduce Your Cholesterol 30 Points in 30 Days

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (212 download)

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Book Synopsis Reduce Your Cholesterol 30 Points in 30 Days by :

Download or read book Reduce Your Cholesterol 30 Points in 30 Days written by and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Lowering Your Cholesterol

Author : Joseph Lee Klapper
Publisher : Penguin
ISBN 13 : 9781592575527
Total Pages : 324 pages
Book Rating : 4.5/5 (755 download)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!

The Cholesterol Solution Guide

Author : Edgar Ortega
Publisher : Lulu.com
ISBN 13 : 132905251X
Total Pages : 83 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis The Cholesterol Solution Guide by : Edgar Ortega

Download or read book The Cholesterol Solution Guide written by Edgar Ortega and published by Lulu.com. This book was released on 2015-04-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only system on the planet that will allow you to completely reverse high cholesterol and blood pressure and clean up clogged arteries for good... The only 100%% safe, natural, and easy to follow cholesterol lowering program out there that's guaranteed to lower your cholesterol in 30 days. Just a few of the amazing secrets you'll learn when you order your copy today: Everything you wanted to know about cholesterol...or as I like to put it: your sworn enemy! Pg. 5 Why the cholesterol test your doctor gives is misleading -even to your doctor! Pg.9 The REAL cause of heart plaque...trust me: it's NOT what you think! Pg. 10 The Harvard study that literally made my jaw drop...when it told me the dead-simple way to reduce heart attack risk by 53%%! Pg. 16 The TRUTH about prescription meds...free from hype, marketing, and bias. Pg. 17 The downright frightening medication side effects that they don't want you to know...and how to avoid them. Pg. 18...

Cholesterol and Nutrition

Author : Health Media of America (Firm)
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Cholesterol and Nutrition by : Health Media of America (Firm)

Download or read book Cholesterol and Nutrition written by Health Media of America (Firm) and published by . This book was released on 1986 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harvard Medical School Guide to Lowering Your Cholesterol

Author : Mason W. Freeman
Publisher : McGraw Hill Professional
ISBN 13 : 0071466274
Total Pages : 258 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Harvard Medical School Guide to Lowering Your Cholesterol by : Mason W. Freeman

Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

How to Easily Lower Your Cholesterol in 30 Days!

Author : Pat Tessie
Publisher :
ISBN 13 : 9781451532326
Total Pages : 204 pages
Book Rating : 4.5/5 (323 download)

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Book Synopsis How to Easily Lower Your Cholesterol in 30 Days! by : Pat Tessie

Download or read book How to Easily Lower Your Cholesterol in 30 Days! written by Pat Tessie and published by . This book was released on 2010-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing rising cholesterol levels can be done safely, quickly, and painlessly if you know what you're doing. With a few expert tips you can balance those cholesterol levels. You don't have to spend your life concentrating on what will or will not lower your cholesterol levels. All it takes is some solid, truthful information to put in the back of your mind when you go through life. You can balance your cholesterol levels faster than you thought possible. You don't have to be a nutritionist or health expert to start making smart decisions. If you feel like it's time to start taking your rising cholesterol levels seriously, here are a few good pointers to start balancing things out. It doesn't have to take long to reverse the process if you put a these strategies into play. You don't have to eat oatmeal every day, you just have to follow some relatively painless tweaks to your lifestyle to see your cholesterol levels lower in 30 days.