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Recovering The Body
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Book Synopsis The Recovering Body by : Jennifer Matesa
Download or read book The Recovering Body written by Jennifer Matesa and published by Hazelden Publishing. This book was released on 2014-09-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Recovering Body offers simple, effective ways for addicts to heal the damage caused by substance abuse. Jennifer Matesa focuses on five areas of healing: through exercise and activity, sleep and rest, nutrition and fuel, sexuality and pleasure, and meditation and awareness"--
Book Synopsis Nourishing the Body and Recovering Health by : Ana M. Negrón
Download or read book Nourishing the Body and Recovering Health written by Ana M. Negrón and published by Sunstone Press. This book was released on 2016-07-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
Book Synopsis Recovering the Black Female Body by : Michael Bennett
Download or read book Recovering the Black Female Body written by Michael Bennett and published by Rutgers University Press. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Black Female Body recognizes the pressing need to highlight through scholarship the vibrant energy of African American women's attempts to wrest control of the physical and symbolic construction of their bodies away from the distortions of others.
Book Synopsis For the Body by : Timothy C. Tennent
Download or read book For the Body written by Timothy C. Tennent and published by Zondervan. This book was released on 2020-11-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at what it means to be created in the image of God and how our bodies serve as icons that illuminate God's purposes instead of ours. The human body is an amazing gift, yet today, many people downplay its importance and fail to understand what Christianity teaches about our bodies and their God-given purposes. Many people misunderstand how the body was designed, its role in relating to others; and we lack awareness of the dangers of objectifying the body, divorcing it from its intended purpose. Timothy Tennent covers topics like marriage, family, singleness, and friendship, and he looks at how the human body has been objectified in art and media today. For the Body offers a biblical framework for discipling people today in a Christian theology of the body. Tennent—theologian and president of Asbury Theological Seminary—explores the contours of a robust Christian vision of the body, human sexuality, and the variety of different ways we are called into relationships with others. This book will reveal a theological vision that: Informs our self-understanding of our own bodies. Examines how we treat others. Reevaluates how we engage today's controversial and difficult discussions on human sexuality with grace, wisdom, and confidence. For the Body is a call to a deeper understanding of our bodies and an invitation to recapture the wonder of this amazing gift.
Download or read book Body written by Don Johnson and published by North Atlantic Books. This book was released on 1992 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body: Recovering Our Sensual Wisdom outlines a plan for reclaiming unity among our body movements, senses, and thought processes. It describes how we are pressured to mold ourselves to fit others' needs by attitudes fostered in religions, schools, the workplace, and the military. It gives special attention to how gender ideals shape us. Interweaving personal experiences, anatomical analyses, and the stories of men and women from various walks of life, the book explores how the mind/body split, concretized in our social institutions, coaxes us to distrust what our own senses tell us. In marked contrast to the individualistic aura of books in a similar vein, this book argues that individual awareness alone is not enough to correct the social scars left by mind-body dualisms. Real change can only come about when we join together to alter the shapes of our social body: schools, churches, political organizations, businesses, and health-care practices. Throughout the book, there are practical yet sensitive exercises offered for bringing about a reunion of abstract ideas and flesh, a recovery of our forgotten genius embedded in the cells of our bodies.
Book Synopsis Recovering Bodies by : G. Thomas Couser
Download or read book Recovering Bodies written by G. Thomas Couser and published by Univ of Wisconsin Press. This book was released on 1997-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a provocative look at writing by and about people with illness or disability—in particular HIV/AIDS, breast cancer, deafness, and paralysis—who challenge the stigmas attached to their conditions by telling their lives in their own ways and on their own terms. Discussing memoirs, diaries, collaborative narratives, photo documentaries, essays, and other forms of life writing, G. Thomas Couser shows that these books are not primarily records of medical conditions; they are a means for individuals to recover their bodies (or those of loved ones) from marginalization and impersonal medical discourse. Responding to the recent growth of illness and disability narratives in the United States—such works as Juliet Wittman’s Breast Cancer Journal, John Hockenberry’s Moving Violations, Paul Monette’s Borrowed Time: An AIDS Memoir, and Lou Ann Walker’s A Loss for Words: The Story of Deafness in a Family—Couser addresses questions of both poetics and politics. He examines why and under what circumstances individuals choose to write about illness or disability; what role plot plays in such narratives; how and whether closure is achieved; who assumes the prerogative of narration; which conditions are most often represented; and which literary conventions lend themselves to representing particular conditions. By tracing the development of new subgenres of personal narrative in our time, this book explores how explicit consideration of illness and disability has enriched the repertoire of life writing. In addition, Couser’s discussion of medical discourse joins the current debate about whether the biomedical model is entirely conducive to humane care for ill and disabled people. With its sympathetic critique of the testimony of those most affected by these conditions, Recovering Bodies contributes to an understanding of the relations among bodily dysfunction, cultural conventions, and identity in contemporary America.
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Recovery written by Gavin Francis and published by Penguin. This book was released on 2023-09-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation. Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.
Download or read book Full Recovery written by Brian McAlister and published by Greenleaf Book Group. This book was released on 2015-08-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no wonder Full Recovery has become the go-to resource for those in recovery and treatment professionals alike. Brian McAlister’s personal journey from nomadic drug-addicted biker to successful entrepreneur and businessman is beyond inspirational. More than simply serving as a renowned guide for navigating the road to recovery, McAlister takes readers on a spiritual journey of empowerment and self-discovery. By way of his own personal challenges, Brian discovered the secret that turns addiction and limitation into inspiration. He then created this revolutionary program to help others turn their own defeat into personal success. Overcoming addictive behavior is really just the beginning of recovery. Full Recovery provides practical instruction on harnessing the intense single-minded focus so common in addictive personalities, and redirecting that power of focus to improve interpersonal relationships, achieve financial abundance, and increase career satisfaction. No matter where you are on the road to recovery, this program will help you unlock your creativity, design a personal action plan for your life, create momentum, and achieve measurable results.
Book Synopsis Life Beyond Your Eating Disorder by : Johanna S. Kandel
Download or read book Life Beyond Your Eating Disorder written by Johanna S. Kandel and published by Harlequin. This book was released on 2010-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.
Book Synopsis Health Recovery Secrets by : Douglas Ellison
Download or read book Health Recovery Secrets written by Douglas Ellison and published by Createspace Independent Publishing Platform. This book was released on 2016-05-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Recovery Secrets is a simple, scientific and easy to understand manual for preventing and curing chronic illnesses using natural methods. It reveals the root causes of many diseases and the hidden truth about cancer cells, viruses, vaccines, antibiotics, super bugs and AIDS. Health Recovery Secrets also includes vital knowledge, techniques and exercises for developing more self-control and achieving any goal you truly desire. It will help you experience more confidence, happiness and success.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Acts of Care written by Sara Ritchey and published by Cornell University Press. This book was released on 2021-03-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Acts of Care, Sara Ritchey recovers women's healthcare work by identifying previously overlooked tools of care: healing prayers, birthing indulgences, medical blessings, liturgical images, and penitential practices. Ritchey demonstrates that women in premodern Europe were both deeply engaged with and highly knowledgeable about health, the body, and therapeutic practices, but their critical role in medieval healthcare has been obscured because scholars have erroneously regarded the evidence of their activities as religious rather than medical. The sources for identifying the scope of medieval women's health knowledge and healthcare practice, Ritchey argues, are not found in academic medical treatises. Rather, she follows fragile traces detectable in liturgy, miracles, poetry, hagiographic narratives, meditations, sacred objects, and the daily behaviors that constituted the world, as well as in testaments and land transactions from hospitals and leprosaria established and staffed by beguines and Cistercian nuns. Through its surprising use of alternate sources, Acts of Care reconstructs the vital caregiving practices of religious women in the southern Low Countries, reconnecting women's therapeutic authority into the everyday world of late medieval healthcare. Thanks to generous funding from the University of Tennessee, Knoxville, the ebook editions of this book are available as Open Access (OA) volumes from Cornell Open (cornellpress.cornell.edu/cornell-open) and other Open Access repositories.
Book Synopsis Recovering from Breast Surgery by : Diana Stumm
Download or read book Recovering from Breast Surgery written by Diana Stumm and published by Hunter House. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the physical problems of women following breast cancer surgery.
Book Synopsis The Recovering Body by : Jennifer Matesa
Download or read book The Recovering Body written by Jennifer Matesa and published by Simon and Schuster. This book was released on 2014-09-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has heightened awareness of how we're feeling, and what helps keep us healthy. Attending to physical, mental, and spiritual health is essential in times of crisis--especially for bodies in recovery. Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesa’s holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the “spiritual fitness” practices worked on in recovery.
Book Synopsis The Body Ecology Diet by : Donna Gates
Download or read book The Body Ecology Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
Book Synopsis Breathing Into Life by : Bija Bennett
Download or read book Breathing Into Life written by Bija Bennett and published by HarperOne. This book was released on 1993 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, yoga, and meditation. She has advised everyone from world-famous celebrities to corporate CEOs on using movement and breath to achieve serenity and health. Line drawings.
