Reclaim Your Self

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Reclaim Yourself

Author : Chantalle Blikman
Publisher :
ISBN 13 : 9781549560262
Total Pages : 48 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Reclaim Yourself by : Chantalle Blikman

Download or read book Reclaim Yourself written by Chantalle Blikman and published by . This book was released on 2017-08-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Be a Strong, Self-Confident, Independent & Happy Person in Your Relationship! Do you feel less confident and independent than you used to be? Have you started neglecting the things in your life that make you feel like you - your hobbies, interests, dreams, friends? Are you feeling trapped or weighed down and desperate to make changes in your life?If this sounds like you then you're probably lost in your relationship.The good thing is that you're not the only one! A lot of people struggle with and feel less independent and confident in their relationship. Sometimes they even feel like they've lost their identity.But there is good news... You can take back control over your life and stop feeling dependent, insecure and lost. 'Reclaim Yourself' will teach you exactly how to: Feel free again in your relationship. Be independent in your relationship. Learn to be with your partner AND still be yourself. Create space in your relationship where you and your partner each have the freedom to do your own things, have your own friends, make your own decisions and pursue your own dreams and aspirations. Look deep inside yourself, understand exactly who you are and why you feel the way you do, and discover what you truly want in your life. Stop compromising your needs, interests and aspirations. Stop feeling guilty for doing the things that make you happy. Stay true to yourself when your partner is controlling, insecure or mistrusting. Trust yourself and find the confidence to make your own choices and use your own discretion - without feeling a need for approval from your partner. Effectively express your feelings and needs to your partner and get what you want (even if your partner is stubborn and hard to talk to). Can you recognise yourself in any of the below statements? "When I was in a relationship I focused on his needs and neglected my own needs and happiness" - Emma"We were just addicted to each other and we forgot about ourselves" - John"I went from a strong, confident person to a dependent, insecure person" - Josephine"I gave up everything for my partner" - Anna"All I wanted was to be with her. I lost all interest in my hobbies and friends" - Frank"I revolved my life around my partner's schedule" - Claire As you can see a lot of people, just like you, struggle with losing themselves in a relationship. Al they want is to feel independent and self-confident again.Are you excited to stop feeling codependent in your relationship and RECLAIM yourself?It's time to claim back your unique personality, your independence, your love for life, the determination to chase your dreams and a strong sense of self-worth and self-confidence. It's time to stop feeling alone and disconnected from friends and others around you. It's time to be 'you' again! This book is exactly what you need to feel empowered and enabled to find yourself again and to live the life you want while in your relationship. Don't waste another minute and scroll up to the top and click the yellow 'Buy Now' button to get your copy of 'Reclaim Yourself' now!

Reclaim Your Wild

Author : Traci Weber
Publisher :
ISBN 13 : 9781737136125
Total Pages : pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Reclaim Your Wild by : Traci Weber

Download or read book Reclaim Your Wild written by Traci Weber and published by . This book was released on 2021-06-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Beyond Your Eating Disorder

Author : Johanna S. Kandel
Publisher : Harlequin
ISBN 13 : 1426865651
Total Pages : 304 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Life Beyond Your Eating Disorder by : Johanna S. Kandel

Download or read book Life Beyond Your Eating Disorder written by Johanna S. Kandel and published by Harlequin. This book was released on 2010-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Reclaiming Yourself from Binge Eating

Author : Leora Fulvio
Publisher : John Hunt Publishing
ISBN 13 : 1780996810
Total Pages : 225 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Own Your Self

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Reclaim Your Heart

Author : Yasmin Mogahed
Publisher : Fb Publishing
ISBN 13 : 9780990387688
Total Pages : 0 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis Reclaim Your Heart by : Yasmin Mogahed

Download or read book Reclaim Your Heart written by Yasmin Mogahed and published by Fb Publishing. This book was released on 2015-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

Reclaim Your Power

Author : Lauren Krasnodembski
Publisher : New Degree Press
ISBN 13 : 9781636767840
Total Pages : 216 pages
Book Rating : 4.7/5 (678 download)

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Book Synopsis Reclaim Your Power by : Lauren Krasnodembski

Download or read book Reclaim Your Power written by Lauren Krasnodembski and published by New Degree Press. This book was released on 2021-08-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you passionate about? A simple enough question, right? But what if you don't have an answer? What if your mind goes blank? Well, that very thing happened to author Lauren Krasnodembski. That seemingly simple query left her speechless and sent her on a multi-year inner quest that would change her forever. Reclaim Your Power chronicles the trajectory of Lauren's life from the moment that fateful question was posed. We follow along as she searches for her passions and purpose, and struggles through breakdowns and breakthroughs along the way. From running around like a hamster on a wheel and crying on the floor of her closet, to phone calls with a soul-exploration life coach, one-on-one yoga sessions, and a surprisingly enlightening Uber ride; we are there for it all. But, this book isn't just the telling of Lauren's journey. It offers insight into how YOU can use her experience to hit the pause button on your own life and make yourself a priority. Ultimately, Reclaim Your Power serves as a guide to allow more light and love into your life and serves as a pathway in allowing your passions and purpose to discover YOU!

Your Journey to Success: How to Accept the Answers You Discover Along the Way

Author : Kenny Weiss
Publisher : eBookIt.com
ISBN 13 : 1456629654
Total Pages : 153 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Your Journey to Success: How to Accept the Answers You Discover Along the Way by : Kenny Weiss

Download or read book Your Journey to Success: How to Accept the Answers You Discover Along the Way written by Kenny Weiss and published by eBookIt.com. This book was released on 2017-12-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for the person who is hungry for an answer. I know that feeling. I was stuck in it for years and as a Coach and Speaker, I have noticed there is a constant theme for us all. We have read all of the success books, we have gone to the seminars but when we go to execute their wonderful information a feeling comes up. We lay in bed and just don't "feel" like doing what they suggest even though we know it will make our life better. That "feeling" stops us from executing one or more steps they suggest we take to make our lives better. I couldn't overcome that feeling either. Here I was an alcoholic, a sex addict, sugar addict, spending addict, tobacco addict, love addict, I had gone bankrupt, been through two horrific divorces, a child custody battle, I played two professional sports I never wanted to play and I contemplated suicide. None of the books showed me or explained where that feeling comes from, why we all get it and how to overcome it. Without that information, I couldn't execute all of their wonderful suggestions. So this is my story and how I took all of that great information from all of those great success teachers, I collated it and then added to it. I discuss where that feeling comes from, why we all get it and how to overcome it. This book bridges the gap. When you have this information, this skillset to overcome that "feeling" than you can put into place all of their incredible advice and have the personal and professional success we are all searching for.

Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You

Author : Jeff Hilderman
Publisher : ISBN Canada
ISBN 13 : 9781775038337
Total Pages : 206 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You by : Jeff Hilderman

Download or read book Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You written by Jeff Hilderman and published by ISBN Canada. This book was released on 2019-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running a business should be exciting and rewarding, not a burden. Unfortunately, many entrepreneurs fall into the daily grind of stamping out fires and doing everything themselves because they've unknowingly become their own best employee and the bottleneck of their business. Do questions, decisions and problems always funnel their way back to you? Has your business become a revolving door for employees or the permanent residence for underperformers? Are you tired of burning the candle at both ends and not living life on your terms? Jeff Hilderman believes that you can't do epic things with an average team, and you certainly can't do everything yourself. But with the right people who understand your vision, share your passion and can run your business for you, anything is possible! Clone Yourself is a conversational, step-by-step guide to building your dream team and automating your business. You Will Discover: How to boost your productivity and win back the day The proven path to transforming your organizational culture How to become an effective leader and empower your team The secret formula to cloning yourself The financial and personal rewards of putting your business on auto-pilot Just imagine what you could do with another you...or two! Clone Yourself is the missing manual every entrepreneur needs to attract, develop and lead their dream team. The time has come to step into your new role as Chief Visionary Officer and finally do the epic things you were meant to do.

Infinite Self

Author : Stuart Wilde
Publisher : Hay House, Inc
ISBN 13 : 9781401930042
Total Pages : 279 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Infinite Self by : Stuart Wilde

Download or read book Infinite Self written by Stuart Wilde and published by Hay House, Inc. This book was released on 1996-10-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Infinte Self: 33 Steps to Reclaiming Your Inner Power, Stuart Wilde teaches you how to consolidate your inherent power and transcend all limitations by releasing yourself from the constraints of your ego. Your ego traps you, according to Stuart, and it is never happy for long, always wanting more, whether it's a new job, new relationship, or bigger bank account.

Divining the Body

Author : Jan Phillips
Publisher : Turner Publishing Company
ISBN 13 : 1594734534
Total Pages : 411 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Divining the Body by : Jan Phillips

Download or read book Divining the Body written by Jan Phillips and published by Turner Publishing Company. This book was released on 2012-06-07 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honor Your Body as the Instrument of Your Soul This book is an attempt to undo the damage we’ve sustained living in a culture that thrives on our self-hatred. It is a sanctification of our human bodies, a consecration of ourselves as hosts to the Great Beloved. It is a journey of awe and reverence through the sacred terrain of foot and hand, back and breast, heart and brain. The path to peace is the pathway through ourselves, starting with the inward step, the brave, gentle step toward the Divine within. —from the Introduction Our view of the human body is always evolving. From the goddess-worship of civilizations millennia ago, to the strict social rules of Victorian England, to the modern feminist movement, the human body—particularly the feminine body—has always been a point of interest, mystery, and contention. Discover an entirely new way to look at your body—as a pathway to the Divine. Award-winner Jan Phillips takes you on an energizing journey through your physical self, drawing connections between the bone, muscle, and sinew of your body and the spiritual teachings of various faith traditions, modern scientific research, and her own experiences. You will find yourself empowered to work to transform the world around you and overcome self-defeating thoughts through positive, practical exercises and meditations that show you how to climb back into your body and honor it as the temple of God that it is.

Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Reclaim Your Self

Author : Jessica LaMarre
Publisher : Love Personal Growth, LLC
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis Reclaim Your Self by : Jessica LaMarre

Download or read book Reclaim Your Self written by Jessica LaMarre and published by Love Personal Growth, LLC. This book was released on 2022-09-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed, overworked, and burned out? As a working mom, Jessica LaMarre knew those feelings all too well. To the outside world, she had it all, but inside she was feeling empty until she found the key to unlock what was missing from her life. Reclaim Your Self draws upon LaMarre’s personal experiences to give you everything you need to embark upon your own journey of self-discovery. This book contains: · Proven techniques to build your self-esteem and release limiting beliefs · Thought-provoking prompts to dig deep into what’s been holding you back so you can enjoy the life you want · Inspirational activities to support you to step into your power and embrace the incredible person you were born to be · A Three-Step Rediscovery Process so you can overcome guilt, self-criticism, stress, and intrusive thoughts and start feeling like yourself again. If you’ve been questioning who you are and what you want out of life, Reclaim Your Self will help you find the answers you need.

Famous at Home

Author : Dr. Josh Straub
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149645488X
Total Pages : 257 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Famous at Home by : Dr. Josh Straub

Download or read book Famous at Home written by Dr. Josh Straub and published by Tyndale House Publishers, Inc.. This book was released on 2022-05-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wakes up and decides, “I’m planning to ruin my marriage, neglect my kids, and cause mistrust in my family.” Yet our personal pursuits and busyness can lead us there. In this book, marriage and leadership coaches Dr. Josh and Christi Straub show how seven core decisions can help us put what’s most important center stage in our lives. Famous at Home is Josh and Christi’s realistic, grace-filled look at the struggles families face in a culture that competes for their time, attention, and identity. Whether you’ve found yourself putting more effort into becoming famous on stages outside the home, or your stage is the home, Famous at Home offers guidance and inspiration to help you give your family the best version of you instead of your leftovers. Famous at Home will help you and your spouse Be on the same team—fighting for each other and not against each other Stay emotionally connected even if work, distance, or busyness are in the way Deeply invest in the emotional lives of your children You really can be famous at home, showing up in intentional and meaningful ways for your biggest fans. All it takes is realizing that the greatest red carpet you’ll ever walk is through your front door.

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Surviving the Situationship Workbook - Break Free From Toxic Relationships, Reclaim Your Self-Worth and Inner Peace (Self Love & Healing Books)

Download Surviving the Situationship Workbook - Break Free From Toxic Relationships, Reclaim Your Self-Worth and Inner Peace (Self Love & Healing Books) PDF Online Free

Author : Ellen Danielle
Publisher : Ellen Danielle
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Surviving the Situationship Workbook - Break Free From Toxic Relationships, Reclaim Your Self-Worth and Inner Peace (Self Love & Healing Books) by : Ellen Danielle

Download or read book Surviving the Situationship Workbook - Break Free From Toxic Relationships, Reclaim Your Self-Worth and Inner Peace (Self Love & Healing Books) written by Ellen Danielle and published by Ellen Danielle. This book was released on 2024-04-07 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The situationship is fun and fine until it starts affecting your mental health and self-esteem. Like a relationship, it has many of the benefits, but without the commitment or clarity. At the beginning, that’s pretty fun, exciting and carefree. It’s when one person inevitably becomes more attached and emotionally invested than the other that the emotional nightmare begins. There ensues a lot of coming and going, highs and lows, conversations that don’t get us anywhere, and an exhausting hope that they might finally realise our worth and ‘choose’ us! We fall into the 4 toxic traps of the situationship: 1. The emotional addiction 2. The pedestal 3. Falling for potential 4. Familiarity (which does not equal healthy) These dynamics can keep us stuck and anxious, totally available to the other person whenever it suits them, and struggling to cut off the connection. If you are ready to: • Realise & embody your true worth and value • Set and communicate powerful boundaries • Take your power back and start choosing better for yourself • Become attracted to safe & healthy partners • Never settle for less again Then this guide and workbook is the medicine you need to step into that next version of you, and align with the kind of relationship you truly want.

Reclaim Your Right To Grow Old

Author : Kathleen O'Brien
Publisher : Outskirts Press
ISBN 13 : 1977231527
Total Pages : 281 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis Reclaim Your Right To Grow Old by : Kathleen O'Brien

Download or read book Reclaim Your Right To Grow Old written by Kathleen O'Brien and published by Outskirts Press. This book was released on 2021-03-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank heaven youth and middle age are behind you. Now you can concentrate on yourself. And celebrate, indulge in and be enthralled by the most significant experience you will have as a human being: the process of growing old. Our culture says the best way to deal with aging is to fight it. Look young, act young, feel young, they tell you, for as long as you can. But when it comes to crafting a blueprint for successful aging, society seems to be lagging behind modern science and way behind the philosophies of our ancestors. Leading-edge gerontologists are now discovering wisdom revealed centuries ago: that old age may be the most important stage in the human life cycle. To miss out on it by chasing after your younger self means forgoing some of life’s most meaningful moments. In Reclaim Your Right to Grow Old, Kathleen O’Brien takes you on her journey into ancient philosophy, ground-breaking science and our culture’s misconceptions about aging. Her advice? Tell people your age, expect young people to respect you, be eccentric, never age gracefully. Kathleen reminds you that empowerment, peace and self-knowledge unfold effortlessly when you age the way nature intended. Your later years are like no other. You are meant to experience them so you can uncover the reasons we grow old in the first place. Don’t let this remarkable time pass you by. Old age only comes around once.