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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book Reclaim Your Body written by and published by Xspurts.com. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jan Phillips
Publisher : Turner Publishing Company
ISBN 13 : 1594734534
Total Pages : 411 pages
Book Rating : 4.5/5 (947 download)
Download or read book Divining the Body written by Jan Phillips and published by Turner Publishing Company. This book was released on 2012-06-07 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honor Your Body as the Instrument of Your Soul This book is an attempt to undo the damage we’ve sustained living in a culture that thrives on our self-hatred. It is a sanctification of our human bodies, a consecration of ourselves as hosts to the Great Beloved. It is a journey of awe and reverence through the sacred terrain of foot and hand, back and breast, heart and brain. The path to peace is the pathway through ourselves, starting with the inward step, the brave, gentle step toward the Divine within. —from the Introduction Our view of the human body is always evolving. From the goddess-worship of civilizations millennia ago, to the strict social rules of Victorian England, to the modern feminist movement, the human body—particularly the feminine body—has always been a point of interest, mystery, and contention. Discover an entirely new way to look at your body—as a pathway to the Divine. Award-winner Jan Phillips takes you on an energizing journey through your physical self, drawing connections between the bone, muscle, and sinew of your body and the spiritual teachings of various faith traditions, modern scientific research, and her own experiences. You will find yourself empowered to work to transform the world around you and overcome self-defeating thoughts through positive, practical exercises and meditations that show you how to climb back into your body and honor it as the temple of God that it is.
Author : Suzanne Scurlock-Durana
Publisher : New World Library
ISBN 13 : 1608684687
Total Pages : 218 pages
Book Rating : 4.6/5 (86 download)
Download or read book Reclaiming Your Body written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2017-05-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Author : Hilary Kinavey, MS, LPC
Publisher : Penguin
ISBN 13 : 0593418662
Total Pages : 321 pages
Book Rating : 4.5/5 (934 download)
Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Author : B. Grogan
Publisher :
ISBN 13 : 9780692444641
Total Pages : pages
Book Rating : 4.4/5 (446 download)
Download or read book Lady Bits written by B. Grogan and published by . This book was released on 2015-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Author : Dana James
Publisher : Penguin
ISBN 13 : 0735213763
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Archetype Diet written by Dana James and published by Penguin. This book was released on 2018-06-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
Author : Vandee Crane
Publisher :
ISBN 13 : 9781478770886
Total Pages : 172 pages
Book Rating : 4.7/5 (78 download)
Download or read book My Body My Soul... written by Vandee Crane and published by . This book was released on 2020-12-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Body, My Soul is Vandee Crane's riveting memoir. A survivor of child sex trafficking, Vandee was betrayed by her own mother and left vulnerable to the dark, insidious world of child sex trafficking, where she fell prey to a sadistic law enforcement officer who not only trafficked her, but also tortured her. Her memoir shares how she was able to create a life of happiness, peace, and forgiveness-despite her trauma. Today, Vandee has her own practice as a Wellness Coach in New Mexico, after having worked in the behavioral health field for over ten years. She combines her professional and personal insight in this deeply introspective account of her triumph over unimaginable obstacles, how she transformed self-hatred and self-abuse into universal love and compassion, and how this experience has led her to helping others find the same satisfaction in life. Join her as she shines light in the darkest of places and uses her own pain and suffering to break her own hardened heart wide open, allowing her to fall in love with herself, with the Creator, and with every single aspect of life.
Author : Traci Weber
Publisher :
ISBN 13 : 9781737136125
Total Pages : pages
Book Rating : 4.1/5 (361 download)
Download or read book Reclaim Your Wild written by Traci Weber and published by . This book was released on 2021-06-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph A. Annibali
Publisher : Avery
ISBN 13 : 1594632979
Total Pages : 306 pages
Book Rating : 4.5/5 (946 download)
Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Author : Kevin Gyoerkoe
Publisher : New Harbinger Publications
ISBN 13 : 1608822605
Total Pages : 160 pages
Book Rating : 4.6/5 (88 download)
Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)
Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Author : Mastin Kipp
Publisher : Hay House, Inc
ISBN 13 : 1401979157
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)
Download or read book Reclaim Your Nervous System written by Mastin Kipp and published by Hay House, Inc. This book was released on 2024-05-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit
Author : Tami Lynn Kent
Publisher : Simon and Schuster
ISBN 13 : 1451610211
Total Pages : 402 pages
Book Rating : 4.4/5 (516 download)
Download or read book Wild Feminine written by Tami Lynn Kent and published by Simon and Schuster. This book was released on 2011-02-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.
Author : Divina Khan
Publisher : Divina Khan
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4./5 ( download)
Download or read book Reclaim Your Mental Health written by Divina Khan and published by Divina Khan. This book was released on 2023-03-23 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What’s more, it provides ways of battling and overpowering these effects through self-help.
Author : Emilee Garfield
Publisher : Balboa Press
ISBN 13 : 198222620X
Total Pages : 132 pages
Book Rating : 4.9/5 (822 download)
Download or read book Reclaim Your Strength and Hope written by Emilee Garfield and published by Balboa Press. This book was released on 2019-08-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga. She helps women in cancer recovery overcome both emotional and physical scars, breaking through their pain, frustration and limiting beliefs. After having chemotherapy and major abdominal surgery for Stage 3c ovarian cancer, she embarked on a mission to help other women in cancer recovery have a better quality of life. Emilee created the Cancer Core Recovery® Method to safely exercise after major abdominal surgery and while living with an ostomy. Her fun and inspiring attitude and loving guidance attracts women worldwide to her online courses, one-on-one and group coaching, retreats and workshops.
Author : Cal Pierce
Publisher : Charisma Media
ISBN 13 : 1616384832
Total Pages : 258 pages
Book Rating : 4.6/5 (163 download)
Download or read book Receive Your Healing and Reclaim Your Health written by Cal Pierce and published by Charisma Media. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partner With the Holy Spirit for Your Health and Healing We are in a health crisis. Breakthroughs are needed if we are to experience the divine health and healing that God wants for us, breakthroughs that can only come when we partner with the Holy Spirit. In Receive Your Healing and Reclaim Your Health, Cal Pierce gives you the keys to experiencing the divine health you were designed for. God has the power to eradicate sickness through prayer. And when you give the Holy Spirit control of your health, He becomes a partner, guiding you in truth regarding nutrition, exercise, and every aspect of a healthy life.
Author : Hillary L. PhD McBride
Publisher : Brazos Press
ISBN 13 : 149343389X
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)
Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
