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Recipes For Mindfulness In Your Library
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Book Synopsis Mindful School Libraries by : Wendy Stephens
Download or read book Mindful School Libraries written by Wendy Stephens and published by Bloomsbury Publishing USA. This book was released on 2021-02-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complement efforts in the classroom to work on social-emotional learning and understand the affective needs of young people in library settings. Given the national climate of anxiety and fear, climbing diagnoses of neurological difference, and overall sensitivity, fewer young people come to school able to self-soothe. Building on the work of Nel Noddings, Lynne Evarts, and Meghan Harper, this book focuses on the deliberation, quiet, and reflection sometimes described collectively as mindfulness. From breathing exercises to meditation, mindfulness exercises can be a coping mechanism for at-risk students, and librarians can create an environment, away from the classroom, in which students can explore their abilities to regulate and control their social and emotional responses, skills that underpin information retrieval and analysis. The role of school libraries in promoting mindfulness in the twenty-first century could parallel the quest for intellectual stimulation and self-improvement that informed the public libraries movement in the late nineteenth century. Providing practical suggestions for working in concert with classroom teachers, school counseling staff, and community partners, this guide will inform librarians' practice by increasing awareness of how to create a nurturing space for students in the school library.
Book Synopsis Recipes for Mindfulness in Your Library by : Madeleine Charney
Download or read book Recipes for Mindfulness in Your Library written by Madeleine Charney and published by ALA Editions. This book was released on 2019-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.
Download or read book Cultivating Civility written by Jo Henry and published by American Library Association. This book was released on 2020-04-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with beneficial advice on every page, this resource will help libraries be better workplaces for everyone.
Book Synopsis Leading Professional Development by : Mary H. Moen
Download or read book Leading Professional Development written by Mary H. Moen and published by Bloomsbury Publishing USA. This book was released on 2020-11-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how LIS schools and professional organizations can help information professionals to continue their education after finishing formal programs to keep up with the growing demands of the field. As technology rapidly advances, the need for continuing education increases at an accelerating rate. Within 10–12 years of completing formal education, most information professionals' knowledge and skills become out of date, leaving them only half as able to meet the new demands of the profession. Additionally, the increase in online education programs for LIS students can limit their connection with practicing professionals and, in some locations, their engagement with diverse populations. LIS schools and professional development organizations, however, can support professional development in new and exciting ways. Readers will learn how faculty in LIS schools are innovating their courses and providing continuing education experiences. Taking advantage of the benefits of online, digital, and experiential learning projects, they are creating meaningful, collaborative learning opportunities between students and practitioners in the field. The book also addresses how social media tools can help online students experience interactive community learning and network within the profession before they start their positions.
Book Synopsis Creating a New Library by : Valerie Freeman
Download or read book Creating a New Library written by Valerie Freeman and published by Chandos Publishing. This book was released on 2016-11-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a New Library: Recipes for Transformation offers ways to make your library group space into one conducive to transformational learning. The book is structured as a cookbook with an introduction to the idea, then directions on its execution. Next, the book gives tips on how to adapt each 'recipe' to fit other specific needs, including other kinds of libraries. The layout follows three strands: space, community, and outreach. Each section includes five elements critical to transforming spaces:, fun, stimulation, safety, freedom, and personal. From providing coffee in the morning, to a full Personal Librarian program, this book presents useful and engaging ideas for transformational learning. - Enables and encourage transformational learning in academic and research libraries - Presents practical ideas in the style of a cookbook, recipes that can be readily applied to a variety of sites and situations - Gives useful insight and ideas relevant to different kinds of libraries, including academic and research libraries - Suggests fun, quirky, and practical ideas for your library
Book Synopsis Emerging Adulthood in the COVID-19 Pandemic and Other Crises: Individual and Relational Resources by : Sophie Leontopoulou
Download or read book Emerging Adulthood in the COVID-19 Pandemic and Other Crises: Individual and Relational Resources written by Sophie Leontopoulou and published by Springer Nature. This book was released on 2023-01-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses important questions related to the well-being and quality of life of emerging adults during crisis periods. It discusses the particular challenges that emerging adults face during a global or local crisis, the psychosocial resources they mobilize to overcome them and to flourish, the well-being indicators pertinent to youth development across various life domains, and the strategies to promote positive youth development and well-being under conditions of crisis. The volume examines these questions from an international and interdisciplinary point of view, collecting contributions mainly from psychology, but also education, economics, and sociology. It includes novel quantitative and qualitative research, intervention studies, critical reviews, and conceptual chapters. This makes it an essential read for scholars of positive development in emerging adulthood under crisis, as well as a relevant and accessible source of information for discerning lay readers. The specific focus of the majority of contributions on the Covid-19 pandemic makes this volume highly topical. Its focus on both well-being dimensions and problems related to crises offers a deeper understanding of the cultural similarities and differences in individual and collective challenges and resources across world regions. The volume investigates various facets of well-being, including daily experiences, relationships, purpose and growth, learning activities, and achievements. Evidence derived from the contributions to this volume can prove valuable for handling future crises through targeted interventions and programmes in different contexts and life domains.
Book Synopsis Deliciously Ella Healthy Made Simple by : Ella Mills (Woodward)
Download or read book Deliciously Ella Healthy Made Simple written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2024-01-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella Mills Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will: - Take less than 30 minutes to make - Contain 10 ingredients or fewer - Have no more than 5 steps - Be healthy and packed with goodness - Be delicious and flavourful There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
Book Synopsis More Anti-Inflammation Diet Tips and Recipes by : Jessica K. Black, N.D.
Download or read book More Anti-Inflammation Diet Tips and Recipes written by Jessica K. Black, N.D. and published by Turner Publishing Company. This book was released on 2012-12-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles.
Book Synopsis Creative Coping Skills for Teens and Tweens by : Bonnie Thomas
Download or read book Creative Coping Skills for Teens and Tweens written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Book Synopsis The Mindfulness-Based Eating Solution by : Lynn Rossy
Download or read book The Mindfulness-Based Eating Solution written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
Book Synopsis Mastering Mindful Eating by : Michelle Babb
Download or read book Mastering Mindful Eating written by Michelle Babb and published by Sasquatch Books. This book was released on 2020-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you're hungry (and know when you're full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Book Synopsis Life Recipes from a Therapist by : Fran DiGioia McClain LCSW ACSW
Download or read book Life Recipes from a Therapist written by Fran DiGioia McClain LCSW ACSW and published by Page Publishing Inc. This book was released on 2023-08-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Recipes from a Therapist is a blend of professional and personal experiences of the author in her thirty-five years as a licensed clinical social worker. Each short chapter includes insights about toxic ingredients to leave out of your life, such as shame, guilt, and comparison to others. Other topics include how to cope with main ingredients of anxiety, doubt, and fear. Mixing things up with mindfulness, the spice of friendships, and good boundaries and one may find even as life throws us many changes, it can be a savory dessert. Taking first steps to get the life you want is never easy, but the author offers examples of how to rise above the challenges.
Book Synopsis Don't Be Afraid of Loving Yourself: The Art of Loving Yourself According to Osho by : Alden Clamor
Download or read book Don't Be Afraid of Loving Yourself: The Art of Loving Yourself According to Osho written by Alden Clamor and published by Alden Clamor. This book was released on 2024-09-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couple of years ago, on a bustling Avenue des Champs Élysées in Paris, I found myself gazing into the window of a quaint bookstore called Golden Books, my reflection staring back at me, a young man far from home, searching for answers. That day, I bought a book entitled “A Course in Miracles” that promised secrets to happiness, peace, and love. Yet, as I flipped through its pages, I realized I was looking for happiness, peace, and love in the wrong places. I cannot find love in the cro This book springs from a fundamental truth that took me from the vibrant locales of Europe back to the serene shores of the Philippines to discover that self-love is not just a state of feeling good about oneself but a profound journey toward inner freedom, peace, and fulfillment. It’s a truth that resonates across cultures, touching the hearts of those from every generation—millennials to baby boomers alike—each of us grappling with our own narratives of worthiness, happiness, love, and peace. My journey, woven through the academic halls of psychology and the compassionate wards of nursing, enriched by the profound wisdom of Osho’s teachings, has taught me that self-love transcends geographical and psychological borders. It is not confined to the corners of a mind or a specific latitude and longitude; it is a limitless, vibrant force that propels us forward. 1 DON’T BE AFRAID OF LOVING YOURSELF This book is crafted to guide you through the often tumultuous journey toward loving yourself. We all face the daunting challenges of societal expectations, the relentless pace of the digital age, and internal battles with our shadows of doubt and fear. Here, I offer not just understanding but practical pathways to navigate these trials. This book aims to illuminate the path to self-love through a blend of personal anecdotes, inspired insights from global wisdom traditions, and actionable steps. Each chapter builds on the last, creating a comprehensive map from understanding why self-love is crucial to integrating it into your daily life and finally sharing this love with your community, thereby transforming the world around you. In closing, I invite you to join me with an open heart and a willing spirit. Saying that loving yourself is selfish and egotistic is a pernicious lie and one that is robbing you and humanity of its power. Through the pages of this book, filled with practical and actionable steps in each chapter, you will be able to reclaim this power and make it your own again. This is not just a journey of self-discovery but a transformative adventure that promises to bring you closer to your most authentic self. Let us step forward together, forging a path toward a life filled with happiness, peace, and love. Our exciting journey begins now. Let the journey begin.
Book Synopsis The Complete Idiot's Guide to Yoga with Kids by : Eve Adamson
Download or read book The Complete Idiot's Guide to Yoga with Kids written by Eve Adamson and published by Penguin. This book was released on 2000-07-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Download or read book Project You written by Aubre Andrus and published by Capstone. This book was released on 2017-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Download or read book Library Journal written by and published by . This book was released on 2008 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Workouts for Super Busy Parents by : ADETUNJI DAMILOLA
Download or read book Fast Workouts for Super Busy Parents written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-07-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
