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Rebuilding The Body
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Book Synopsis Built from Broken by : Scott H Hogan
Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat
Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Download or read book Rebuild written by Robert Zembroski and published by Two Harbors Press. This book was released on 2014-05-13 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you recover from cancer, heart disease, diabetes and other chronic health issues and actually be healthier than you were before? Would you like to have a plan to help you lose toxic fat, get lean, have more energy, and be stronger? Dr. Z's Rebuild program is for anyone who wants to recover from illness, lose fat, and build strength using a customized plan that fits your lifestyle. It is a makeover that will enable you to make a comeback--to thrive more than ever before. After conquering life-threatening cancer, Dr. Z rebuilt himself to be stronger, healthier, and more balanced than he was seven years younger. What he did for himself, he can do for you. Using this program, you can recover, heal, and actually raise the bar for your health!
Book Synopsis Secrets to Rebuild Your Body by : Rachel Wilson
Download or read book Secrets to Rebuild Your Body written by Rachel Wilson and published by Independently Published. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets To Rebuild Your Body: A Science-Based Guide to Rebuilding Your Body, Healing Painful Joints and Preventing Injuries To Understand your body and how to rebuild it from the ground up, recover from painful joints and prevent current and future injuries. If past fitness advice and treatment has left you broken down, then this is your time to HEAL. Joint discomfort, accidents, and other conditions that are typically viewed as "part of getting older" have weighed down the majority of middle-aged fitness enthusiasts and athletes. It doesn't have to be this way, though. The truth is that anyone may recover from joint pain and restore their body. It only demands comprehension of the underlying factors and access to a solution's road map, such as this book. The concepts of corrective exercise, sports nutrition, and joint health are reframed in this book. You won't ever view exercise or joint health the same way again once you understand how the system functions. In This Book You will learn: How to deal with work related pain at home The Physiology and Anatomy of Pain How to use your mind to control pain Collagen Boosting How Mobility Affects the Body and Posture Preventing the Big Three: Alcoholism, Fat, and Alcoholic Liver Disease Injury Healing Exercise Programming 10 Exercises to Tone Your Body's Every Inch It's never too late to transform your physique, whether you have been working out for a few years, many decades, or have never set foot in a weight room. Try a different approach if lifting weights and stretching has left you exhausted. This book will help you break the cycle of pain and damage. Three easy steps are all that are required by you. First, buy and read the book. To relieve your pain, adhere to the instructions inside. Put into action the exercise program recommended in the book. Just picture yourself in a pain-free, mobile, strong, and functional body after following the exercise program for a month or two. One that enables you to engage in the things you enjoy, go beyond the bounds of your capability, and maximize your physical fitness. You can begin this process at this moment. To get your own copy of this book, all you have to do is click the "BUY" button.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Reclaiming Body Trust by : Hilary Kinavey, MS, LPC
Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Book Synopsis Rebuilding Your Body by : Brenda Kish
Download or read book Rebuilding Your Body written by Brenda Kish and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in a body that limits you? Discover the transformative power of Rebuilding Your Body from within! Meet Sarah. Once plagued by chronic pain and stiffness, Sarah found herself unable to enjoy the simple pleasures of life. Frustrated with the constant discomfort, she decided to take matters into her own hands. With dedication and perseverance, Sarah embarked on a journey of self-discovery, embracing the principles of exercise and nutrition to rebuild her body. Through trial and triumph, she emerged stronger, more resilient, and empowered to live life to the fullest. What you will find in this book: Unlock the secrets to healing painful joints and banishing chronic pains for good. Explore personalized nutrition and fitness strategies designed to meet your unique needs and goals. Learn evidence-based approaches to preventing future injuries and optimizing overall health and well-being. Gain insights into overcoming common health myths and embracing a holistic approach to wellness. Managing Objectives: Equip readers with practical tools and actionable insights to take control of their physical well-being. Provide guidance on navigating the complexities of exercise, nutrition, and injury prevention. Inspire hope and possibility, empowering readers to embark on their own journey of body rebuilding and self-empowerment. Ready to break free from the constraints of pain and discomfort? Join us on the path to rebuilding your body and reclaiming your vitality. Take the first step towards a healthier, happier you by grabbing your copy of "REBUILDING YOUR BODY" today! All you have to do is click the "buy" button and order your copy of REBUILDING YOUR BODY.
Book Synopsis Rebuilding Sergeant Peck by : John Peck
Download or read book Rebuilding Sergeant Peck written by John Peck and published by Simon and Schuster. This book was released on 2019-05-07 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I met Marine Sgt. John Peck, a quadruple amputee who has received a double arm transplant, at Walter Reed in 2017. Today, it was my honor to welcome John (HERO) to the Oval, with his wonderful wife Jessica. He also wrote a book that I highly recommend, Rebuilding Sergeant Peck."—President Donald Trump Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous. With resilience and the help of advocates like actor and philanthropist Gary Sinise, FOX’s Jennifer Griffin, and Bill O’Reilly, John would use a specialized “Action Trackchair” wheelchair and a newly-built SmartHome to get a third lease on life. In 2016, Peck underwent a groundbreaking bilateral arm transplant, receiving two new arms. To date, the surgery has been successful. Today, Peck is a motivational speaker, a philanthropist for veteran and wounded warrior causes, and is pursuing his lifelong dream of becoming a chef with the help of Chef Robert Irvine. From the lessons learned in a difficult childhood and as a homeless teenager, to dealing with depression in recovery, to learning how to chop with another man’s arms, Rebuilding Sergeant Peck is Peck’s account of an honest, visceral, and inspirational story that is truly unique.
Book Synopsis 52 Days To Rebuild Mind, Spirit, and Body by : Rhoda Linton
Download or read book 52 Days To Rebuild Mind, Spirit, and Body written by Rhoda Linton and published by . This book was released on 2020-09-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an inspirational devotional to give you encouragement and guidance assisting you in your healthy living journey. Hello Friend, I have been anxiously waiting to share this information with you because it has given me a new lease on life and hopefully, it will do the same for you. I am one of those people who have tried every way, in and of myself, to lose weight, sometime succeeding and other times slipping right back into my old habits. This 52 Day book is really about rebuilding the total YOU-MIND, SPIRIT, AND BODY.Upon reading the book of Nehemiah, a book in the Old Testament of the Bible, I discovered some life principles that enabled me to rebuild or "renew" my body in a relatively short time. Nehemiah 6:15 states, "So the wall was finished on the twenty and fifth day of the Month Elul, in fifty and two days." That scripture struck me like a bolt of lightning, and I said to myself, "If Nehemiah with the help of the Lord could rebuild the walls of a city in 52 days, certainly the Lord and I can rebuild my body in 52 days. So I began my quest to rebuild my body in 52 days. Results: I would like to share with you step-by-step what I did to achieve this goal and encourage you to pray about it and see if this process of rebuilding will be your avenue to put you on the right path to a healthy living lifestyle.
Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl
Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Book Synopsis The Body Ecology Diet by : Donna Gates
Download or read book The Body Ecology Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
Book Synopsis Rebuilding Body Trust by : Grace E Emmanuel
Download or read book Rebuilding Body Trust written by Grace E Emmanuel and published by Independently Published. This book was released on 2022-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fundamental rethinking of what it means to occupy and take care of one's body is Body Trust. It is a means of coming to terms with one's body and offers an alternate viewpoint to our culture's prevalent paradigm on food, body image, and weight issues. Bodily Trust is a groundbreaking project that calls for courage and ferocious body caring. A practice is body trust. It takes time and effort to achieve so much of what we want in life. Body Trust is not a novel idea, a cheap trick, or a quick fix. It's an opportunity to focus on rediscovering joy and pleasure as you shift your attention to the aspects of you that you may have lost sight of while dieting or attempting to mend yourself. It's a method to actually heal. Body Trust is a connecting energy that we cultivate rather than a destination. It is a dynamic relationship that changes as we age, as we recover, and as our complicated lives alter.
Book Synopsis Rebuild Your Bones by : Mira Calton, CN
Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Download or read book R3 Diet written by Joy Brown and published by Xlibris Corporation. This book was released on 2011-04-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, What is this about? and Does this really work?, I am wondering, Are you really ready to commit? & thinking, If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time! You will become elated as you discover: o Why you can't reach and maintain your perfect body size o Why you remain tired and de-motivated o The power of a cleansing detox o Time saving tools and techniques o How to go from binge eating to fulfillment eating o The psychological component ingrained in this diet that makes you want to follow it willingly & happily o The easiest way to retrain your taste buds & mindset on foods o How to quit craving high fat, high salt, high sugar & processed foods o Learn the benefits of specific vitamins & minerals contained in health giving foods o A simple plan to quickly & safely rebuild your desired body & health o After the fat-burning phase your body will maintain your naturally sculpted & defined physique o Youthful appearance emerge as aging signs fade o Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within o Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, Are you a winner or a whiner? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, R3 Diet. She and her husband Sarge own R3Fit World Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
