Zenspirations

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Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1607651173
Total Pages : 138 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Zenspirations by : Joanne Fink

Download or read book Zenspirations written by Joanne Fink and published by Fox Chapel Publishing. This book was released on 2014-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.

Day Zero

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Author :
Publisher : Harlequin
ISBN 13 : 1488038848
Total Pages : 428 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Day Zero by : Kelly deVos

Download or read book Day Zero written by Kelly deVos and published by Harlequin. This book was released on 2019-11-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the exhilarating new novel from the author of Fat Girl on a Plane, featuring a fierce, bold heroine who will fight for her family and do whatever it takes to survive. Fans of Susan Beth Pfeffer’s Life As We Knew It series and Rick Yancey’s The 5th Wave series will cheer for this fast-paced, near-future thrill ride. If you’re going through hell…keep going. Seventeen-year-old coder Jinx Marshall grew up spending weekends drilling with her paranoid dad for a doomsday she’s sure will never come. She’s an expert on self-heating meal rations, Krav Maga and extracting water from a barrel cactus. Now that her parents are divorced, she’s ready to relax. Her big plans include making it to level 99 in her favorite MMORPG and spending the weekend with her new hunky stepbrother, Toby. But all that disaster training comes in handy when an explosion traps her in a burning building. Stuck leading her headstrong stepsister, MacKenna, and her precocious little brother, Charles, to safety, Jinx gets them out alive only to discover the explosion is part of a pattern of violence erupting all over the country. Even worse, Jinx’s dad stands accused of triggering the chaos. In a desperate attempt to evade paramilitary forces and vigilantes, Jinx and her siblings find Toby and make a break for Mexico. With seemingly the whole world working against them, they’ve got to get along and search for the truth about the attacks—and about each other. But if they can survive, will there be anything left worth surviving for?

Kingdom of the Blazing Phoenix

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Author :
Publisher : Penguin
ISBN 13 : 1524738344
Total Pages : 386 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Kingdom of the Blazing Phoenix by : Julie C. Dao

Download or read book Kingdom of the Blazing Phoenix written by Julie C. Dao and published by Penguin. This book was released on 2019-09-17 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fairy tale retelling lives in a mystical world inspired by the Far East, where the Dragon Lord and the Serpent God battle for control of the earthly realm; it is here that the flawed heroine of Forest of a Thousand Lanterns finally meets her match. An epic fantasy finale to that breathtaking and dazzling story. Princess Jade has grown up in exile, hidden away in a monastery while her stepmother, the ruthless Xifeng, rules as Empress of Feng Lu. But the empire is in distress and its people are sinking into poverty and despair. Even though Jade doesn't want the crown, she knows she is the only one who can dethrone the Empress and set the world right. Ready to reclaim her place as rightful heir, Jade embarks on a quest to raise the Dragon Lords and defeat Xifeng and the Serpent God once and for all. But will the same darkness that took Xifeng take Jade, too? Or will she find the strength within to save herself, her friends, and her empire? Set in an East Asian-inspired fantasy world filled with breathtaking pain and beauty, Kingdom of the Blazing Phoenix is filled with dazzling magic, powerful prose, and characters readers won't soon forget. Fans of Stealing Snow, Red Queen, and The Wrath and the Dawn will hungrily devour this page-turning read. Praise for Kingdom of the Blazing Phoenix: “There aren’t many authors who could so precisely undo their first book with their second, but it is this clever unweaving that shows Dao’s brilliance and skill. With heart-stopping action and wonderful new characters, this is not a sequel to be missed.” —EK Johnston, #1 New York Times bestselling author “A lush, enchanting tale of magic, myth, and absolute courage. At once gorgeously woven and deliciously gruesome, Kingdom of the Blazing Phoenix is a thrilling end to a series that feels like a classic in its own right.” —Natalie Mae, author of The Kinder Poison “Kingdom of the Blazing Phoenix is the stunning counterpoint to Forest of a Thousand Lanterns. A refreshing take on the classic heroine, and an adventure of stories nestled within stories, this is a book fairytale lovers will tuck among their most beloved treasures.” —Emily X.R. Pan, New York Times bestselling author of The Astonishing Color of After “Kingdom of the Blazing Phoenix broke my heart and filled it, all at once. In the process, Julie C. Dao has turned a well-worn tale into something thrilling and new. Ornate, tender, and magical. I could not put this book down.” —Tochi Onyebuchi, author of Beasts Made of Night and Crown of Thunder “Beautifully written and masterfully told, Kingdom of the Blazing Phoenix feels at once timeless and entirely new . . . I loved it with my whole heart.” —Margaret Rogerson, New York Times bestselling author of An Enchantment of Ravens “Utterly brilliant in every way, Kingdom of the Blazing Phoenix is the perfect follow-up to Julie C. Dao’s debut. This is the dark fantasy I've been waiting for, and I can't get enough!” —Beth Revis, New York Times bestselling author of Give the Dark My Love "A grand adventure for fans of fairy tales, fables, and legends coupled with the vibrant history of Chinese dynasties."—Kirkus Reviews * "A top purchase for most fantasy collections." --School Library Journal, starred review

My New Roots

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Pages Between Us

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Author :
Publisher : HarperCollins
ISBN 13 : 0062377736
Total Pages : 182 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Pages Between Us by : Lindsey Leavitt

Download or read book The Pages Between Us written by Lindsey Leavitt and published by HarperCollins. This book was released on 2016-02-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in letters, posters, blog posts, homework assignments, and more, The Pages Between Us is a totally fun, totally earnest snapshot of middle grade friendship—and what it truly means to be there for someone during the ups, downs, and everything in between. Piper and Olivia have been best friends since…well, forever. But they're distressed to find that their new middle school schedules aren't giving them enough together-time. Luckily, an idea sparks when Piper finds a cute, sparkly notebook to disguise as her "French Class" homework. It's genius—now the two BFFs can stick together all the time. And document their adventures—you know, for anthropology's sake. But as the two navigate the tricky new world of sixth grade, they realize that they may need to branch out more than they originally thought. Their notebook, once a life raft, begins to feel like a big responsibility. Can they grow up, without growing apart?

Lease on Love

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Author :
Publisher : Penguin
ISBN 13 : 059341991X
Total Pages : 369 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Lease on Love by : Falon Ballard

Download or read book Lease on Love written by Falon Ballard and published by Penguin. This book was released on 2022-02-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadie wasn't looking for love until it landed on her doorstep. After getting passed over for an overdue—and much-needed—promotion, Sadie Green is in desperate need of three things: a stiff drink, a new place to live, and a one-night stand. But when an accidental mix-up lands her on the doorstep of Jack Thomas's gorgeous Brooklyn brownstone, it's too bad Sadie is more attracted to the impressive real estate than she is to the man himself. Jack, still grieving the unexpected death of his parents, has learned to find comfort in video games and movie marathons instead of friends. So while he doesn’t know just what to make of the vivaciously verbose Sadie, he’s willing to offer her his spare bedroom while she gets back on her feet. And with the rent unbeatably low, Sadie can finally pursue her floristry side hustle full-time. The two are polar opposites, but as Sadie’s presence begins to turn the brownstone into a home, they both start to realize they may have just made the deal of a lifetime.

Textbook Amy Krouse Rosenthal

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Author :
Publisher : Penguin
ISBN 13 : 1101984554
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Textbook Amy Krouse Rosenthal by : Amy Krouse Rosenthal

Download or read book Textbook Amy Krouse Rosenthal written by Amy Krouse Rosenthal and published by Penguin. This book was released on 2020-04-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Encyclopedia an Ordinary Life returns with a literary experience that is unprecedented, unforgettable, and explosively human. Ten years after her beloved, groundbreaking Encyclopedia of an Ordinary Life, #1 New York Times bestselling author Amy Krouse Rosenthal delivers a book full of her distinct blend of nonlinear narrative, wistful reflections, and insightful wit. It is a mighty, life-affirming work that sheds light on all the ordinary and extraordinary ways we are connected. Like she did with Encyclopedia of an Ordinary Life, Amy Krouse Rosenthal ingeniously adapts a standard format—a textbook, this time—to explore life’s lessons and experiences into a funny, wise, and poignant work of art. Not exactly a memoir, not just a collection of observations, Textbook Amy Krouse Rosenthal is a beautiful exploration into the many ways we are connected on this planet and speaks to the awe, bewilderment, and poignancy of being alive. “…a groundbreaking new twist on the traditional literary experience… Textbook is a delightful collection of interesting scenarios that directly point to life lessons. Rosenthal manages to spotlight grand moments and everyday moments with equal curiosity, proving that it can be both a privilege — and petrifying — to peek into one’s humanity.”—Associated Press “Rosenthal is a marvel… a talented storyteller with an experimental flair for formatting… This engaging, playful, and clever glimpse into one woman’s life offers lots of photographs, graphic illustrations, and diagrams, resulting in a book that will make readers smile as their notions of story delivery expand.” —Booklist

Sacred Mundane

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Author :
Publisher : Kregel Publications
ISBN 13 : 0825444470
Total Pages : 235 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis Sacred Mundane by : Kari Patterson

Download or read book Sacred Mundane written by Kari Patterson and published by Kregel Publications. This book was released on 2017-07-25 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to changing your life--and yourself--is already in your hand? So many women struggle with what to do with their daily lives. They feel trapped in everyday drudgery and disappointment, in dull domestic duties, and in mundane jobs they despise. Where is the abundant, purposeful life they were promised? Kari Patterson shows readers the truth: in each unremarkable life lies an opportunity to see, know, love, and be utterly transformed by a God who meets everyone right where they are. Instead of stepping away from real life to find God, Patterson equips women with a six-step practice to move further in and meet Him in the humdrum moments of everyday existence. And when a woman's inner being is truly changed by the sacred, everything in her world changes too--right down to tackling the dirty dishes. Through entertaining narrative, candid real-life stories, Bible study, and practical instruction, Sacred Mundane guides individuals or small groups to discover the beautiful sacredness in the lives they already lead. Women who long to grow in God and make a real difference in the world--no matter how small--will reach eagerly for this book and the radical transformation it offers. "Our daily routine, with its mundane tasks and mindless repetition, is ultimately an offering of worship to God. What a great truth from a great God!" --Ann Byle, author of The Making of a Christian Bestseller and coauthor of Devotions for the Soul Surfer

Love, Lucas

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1634500032
Total Pages : 223 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Love, Lucas by : Chantele Sedgwick

Download or read book Love, Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Say Her Name

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Author :
Publisher : Hot Key Books
ISBN 13 : 1471402452
Total Pages : 213 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Say Her Name by : Juno Dawson

Download or read book Say Her Name written by Juno Dawson and published by Hot Key Books. This book was released on 2014-06-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drip...drip...drip... In five days, she will come... Roberta 'Bobbie' Rowe is not the kind of person who believes in ghosts. A Halloween dare at her ridiculously spooky boarding school is no big deal, especially when her best friend Naya and cute local boy Caine agree to join in too. They are ordered to summon the legendary ghost of Bloody Mary: say her name five times in front of a candlelit mirror, and she shall appear... But, surprise surprise, nothing happens. Or does it? Next morning, Bobbie finds a message on her bathroom mirror - five days - but what does it mean? And who left it there? Things get increasingly weird and more terrifying for Bobbie and Naya, until it becomes all too clear that Bloody Mary was indeed called from the afterlife that night, and she is definitely not a friendly ghost. Bobbie, Naya and Caine are now in a race against time before their five days are up and Mary comes for them, as she has come for countless others before... A truly spine-chilling yet witty horror from shortlisted 'Queen of Teen' author Juno Dawson.

How to Fall in Love with Anyone

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501137468
Total Pages : 211 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron

Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Joy the Baker Cookbook

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Author :
Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

The Casanova

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Author :
Publisher : Tl Swan
ISBN 13 :
Total Pages : 333 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Casanova by : Swan

Download or read book The Casanova written by Swan and published by Tl Swan. This book was released on 2024-09-30 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: T L Swan is a Wall Street Journal, USA Today, and #1 Amazon Best Selling author. With millions of books sold, her titles are currently translated in twenty languages and have hit #1 on Amazon in the USA, UK, Canada, Australia and Germany. Tee resides in Sydney, Australia with her husband and their three children where she is living her own happy ever after with her first true love. Stop by and meet Tee in her private Facebook group, Swan Squad VIP, or check out her website: https://tlswanauthor.com Suggested Reading Order: My Temptation (Kingston Lane #1) The Stopover (The Miles High Club #1) The Takeover (The Miles High Club #2) The Casanova (The Miles High Club #3) The Do-over (The Miles High Club #4) Miles Ever After (The Miles High Club – Extended Epilogue) Mr. Masters (The Mr. Series #1) Mr. Spencer (The Mr. Series #2) Mr. Garcia (The Mr. Series #3) Our Way (Standalone Book) Play Along (Standalone Book) The Italian (The Italians #1) Ferrara (The Italians #2) Stanton Adore (Stanton Series #1) Stanton Unconditional (Stanton Series #2) Stanton Completely (Stanton Series #3) Stanton Bliss (Stanton Series #4) Marx Girl (Stanton Series – set 5 years later) Gym Junkie (Stanton Series – set 7 years later) Dr. Stanton (Dr. Stanton – set 10 years later) Dr. Stantons – The Epilogue (Dr. Stanton – epilogue) Find Me Alastar (Find Me Alastar Series - #1) Special Edition Christmas Book Available from the 15th December every year: Alaskan Jack (His Christmas List – available 15 Dec. – 15 Jan.) The Christmas Angel (His Christmas List – available 15 Dec. – 15 Jan.) The Bonus (His Christmas List – available 15 Dec. – 15 Jan.) kris kristofferson chris christopherson kris kristofferson movies kris kristofferson songs kris kristofferson death the highwaymen highwaymen sinead o'connor kris kristofferson cause of death kris kristofferson children barbra streisand kris kristofferson net worth kristofferson did kris kristofferson pass away me and bobby mcgee chris christofferson a star is born a star is born 1976 lisa meyers kris kristofferson obituary blade kris kristoferson kris kristofferson health kris kristofferson wife celebrity deaths kris kristofferson blade kris how did kris kristofferson die chris kristofferson kris.kristofferson did kris kristofferson die kris kristofferson sinead o'connor casey kristofferson kris kristofferson died kris kristofferson dead kris kristofferson net worth 2024 songs written by kris kristofferson kris kristofferson songs he wrote chris christopherson songs is kris kristofferson still alive bobby mcgee kris kristofferson a star is born what did kris kristofferson die of is celebrity deaths 2024 when did kris kristofferson die kris kristofferson dies sinéad o'connor kris kristofferson imdb how old is kris kristofferson kris kristofferson latest news kris kristofferson die

Eat Complete

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Author :
Publisher : HarperCollins
ISBN 13 : 0062413449
Total Pages : 258 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Eat Complete by : Drew Ramsey

Download or read book Eat Complete written by Drew Ramsey and published by HarperCollins. This book was released on 2016-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Do-It-Yourself Stitch People

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Author :
Publisher :
ISBN 13 : 9780998823621
Total Pages : 192 pages
Book Rating : 4.8/5 (236 download)

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Book Synopsis Do-It-Yourself Stitch People by : Elizabeth Dabczynski

Download or read book Do-It-Yourself Stitch People written by Elizabeth Dabczynski and published by . This book was released on 2018-10-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blood Mercy

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Author :
Publisher : Vela Roth
ISBN 13 : 9781957040028
Total Pages : 682 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Blood Mercy by : Vela Roth

Download or read book Blood Mercy written by Vela Roth and published by Vela Roth. This book was released on 2022-01-26 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this kingdom, love is treason... Lio is an immortal Hesperine with fangs and dangerous magic, but he brings comfort into Cassia's cruel world. If she gives her heart to the enemy, will she and Lio survive the king's retribution?