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Real Help For Plantar Fasciitis
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Book Synopsis Real Help For Plantar Fasciitis by : Dr. Pete Moncado, DC
Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-09-18 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?
If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.
Book Synopsis The Plantar Fasciitis Plan by : Colin Dombroski
Download or read book The Plantar Fasciitis Plan written by Colin Dombroski and published by Lioncrest Publishing. This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable-and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment. Plantar fasciitis can be a painful, distressing, and debilitating problem-but thanks to Dr. Dombroski, it doesn't have to be a permanent one.
Book Synopsis Real Help For Plantar Fasciitis by : Dr. Pete Moncado, DC
Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-10-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantar fasciitis is one of the most common foot problems in the world today. For many, it can become seemingly endless. The answers to your recovery may possibly be right here. Real Help for Plantar Fasciitis explains what it is and its main causes. The material is easy to read along with full color diagrams. Ready to use protocols regarding treatment and footwear are covered visually and simply. This book offers a natural approach to solving chronic foot pain covering several topics such as different foot types, normal vs abnormal, scar tissue therapy, proper orthotic use, shoe shapes and the effects, and much more..... A simply fantastic short read of overall health benefits for not only the feet, but the entire body.
Book Synopsis Plantar Fasciitis Survival Guide by : William Errol Prowse IV
Download or read book Plantar Fasciitis Survival Guide written by William Errol Prowse IV and published by Primedia E-Launch LLC. This book was released on 2012-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Book Synopsis Trigger Point Dry Needling by : Jan Dommerholt, PT, DPT, MPS
Download or read book Trigger Point Dry Needling written by Jan Dommerholt, PT, DPT, MPS and published by Elsevier Health Sciences. This book was released on 2013-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques
Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Book Synopsis Core Topics in Foot and Ankle Surgery by : Andrew Robinson
Download or read book Core Topics in Foot and Ankle Surgery written by Andrew Robinson and published by Cambridge University Press. This book was released on 2018-04-19 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise guide offers an ideal overview of both the practical and theoretical aspects of foot and ankle surgery for trainees and junior consultants. Easy to read chapters cover all areas of surgery, from examination, imaging, and the biomechanics of the foot and ankle, to specific conditions including amputations and prostheses, deformities, arthritis, cavus and flat foot, sports injuries, Achilles tendon, benign and malignant tumors and heel pain. Fractures and dislocations of the ankle, hind-, mid- and forefoot are also covered, as are the foot in diabetes and pediatrics. Written by a team of international experts, the text is an accessible way to prepare for postgraduate examinations and manage patients successfully.
Book Synopsis The 5-Minute Plantar Fasciitis Solution by : Jim Johnson
Download or read book The 5-Minute Plantar Fasciitis Solution written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2008 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Download or read book Ask the Foot Doctor written by Doug Tumen and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.
Book Synopsis Foot & Ankle Pain by : Rick Olderman
Download or read book Foot & Ankle Pain written by Rick Olderman and published by . This book was released on 2012-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.
Book Synopsis NeuroKinetic Therapy by : David Weinstock
Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.
Book Synopsis Evidence-Based Sports Medicine by : Domhnall MacAuley
Download or read book Evidence-Based Sports Medicine written by Domhnall MacAuley and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Book Synopsis International Advances in Foot and Ankle Surgery by : Amol Saxena
Download or read book International Advances in Foot and Ankle Surgery written by Amol Saxena and published by Springer Science & Business Media. This book was released on 2011-09-28 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive textbook of some of the most common and difficult to deal with pathologies. The first truly international, multidisciplinary manual of foot and ankle surgery by the specialty’s leaders and most experienced surgeons. The management of various conditions in the foot and ankle will be approached by authors in different parts of the world. Authors will be invited to provide radiographs, diagrams, and intra-operative pictures to illustrate the procedures described. Current up to date trends and techniques using a scientific approach including evidence based guidelines where applicable. The reader will be exposed to a step-by-step approach to each procedure presented. No outcome research has been performed in this area, and the book may serve as a reference in this respect.
Book Synopsis Botulinum Toxin Treatment of Pain Disorders by : Bahman Jabbari
Download or read book Botulinum Toxin Treatment of Pain Disorders written by Bahman Jabbari and published by Springer. This book was released on 2015-03-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an authoritative overview of botulinum neurotoxin (BoNT) treatment menus for 14 pain categories with an evidence based literature review on each pain disorder, illustrative figures along with brief video clips showing the techniques and patient interviews. Introductory chapters cover basic information about the mechanism, function and the analgesic effects of the BoNTs based on the data derived from animal studies. Clinical chapters define pain in conditions such as post-herpetic and post-traumatic neuralgias, plantar fasciitis, low back pain, post-surgical pain syndromes and migraine in detail, provide discussion of current modes of treatment and updated information on BoNT therapy. Each chapter also includes illustrative case histories. Botulinum Toxin Treatment of Pain Disorders will prove an invaluable resource for clinicians and researchers involved in the treatment of pain disorders including neurologists, pain medicine specialists, anesthesiologists, internists, those conducting research in pharmacology and toxicology as well as students in these areas.
Book Synopsis Ankle Joint Arthroscopy by : Francesco Allegra
Download or read book Ankle Joint Arthroscopy written by Francesco Allegra and published by Springer Nature. This book was released on 2020-02-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of current arthroscopic techniques for the management of ankle joint disorders. An introductory section clearly and accessibly explains the anatomy in question, the portal placement and other ankle procedures, addressing both the articular and extra-articular compartments. All currently available minimally invasive surgical options and the management of various upper and lower lesions of the ankle are then described step by step, discussing the main issues concerning each of them and sharing useful tips and tricks. A closing chapter is devoted to rehabilitation, which greatly differs in patients treated with arthroscopic procedures and those undergoing open surgery. The volume is also supplemented by detailed videos for each technique and procedure, both outside on the cutaneous layer and inside the joint. The book offers an invaluable tool for orthopedic surgeons and fellows dealing with foot and ankle disorders who normally prefer to use open procedures and desire to complement their surgical options with arthroscopy, as well as for those surgeons already familiar with arthroscopic techniques who would like to broaden their knowledge of the field.
Book Synopsis Resolving Plantar Fasciitis - a Roadmap to Success by : Brian James Abelson
Download or read book Resolving Plantar Fasciitis - a Roadmap to Success written by Brian James Abelson and published by Rowan Tree Books Limited. This book was released on 2015-03-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem. Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of interconnected links - the Kinetic Web. You may discover that your Plantar Fasciitis case is caused by injuries and restrictions in other, distant parts of your body. You will learn how to find these problem areas, and then truly resolve your Plantar Fasciitis for the long-term by building your own unique, individualized routine of myofascial releases, stretches, and strengthening exercises to address your specific issues. So get back to your active, pain-free lifestyle, and get rid of that pain in the bottom of your feet. ============== In This Book ============== Here is a quick overview of just the top level headings in our Table of Contents. _________________________________________________ Table of Contents Chapter 1: About Plantar Fasciitis Symptoms of Plantar Fasciitis Plantar Fasciitis...What Does it Mean? Causes of Plantar Fasciitis? What is Needed to Resolve Plantar Fasciitis? THe 80/20 Effect Chapter 2: Plantar Fasciitis and the Kinetic Web Injuries Impacting Kinetic Chain Workings of the Plantar Fascia Plantar Fascia's Windlass Mechanism Fascia & Kinetic Web A Kinetic Chain Example Chapter 3: The Anatomy Behind Plantar Fasciitis About Your Anatomy and PF The Soft-Tissues of the Feet Role of: -Foot Bones -Shins & Calves -Leg Muscles -Adductor Group -Hip Flexors -Gluteals -Core Nerve Compression Sites Chapter 4: Understanding Our Process-The 80 /20 Effect What is the Scientific Method (Trial and Error)? The 80 /20 Effect Chapter 5: Phase 1: Foundational Protocol for Plantar Fasciitis Your Healing Process Checking for Red Flags Phase 1: Addressing Local Issues Foundational Stretching Routine Foundational Myofascial Release Routine Foundational Strengthening Routine Chapter 6: Phase 2: Finding Problems in Your Kinetic Chain About the Self-Evaluation Process Recording your Functional Test Results Functional Tests for: -Joint Mobility -Legs and Hips -Functionality -Optional Tests Chapter 7: Phase 2: Addressing Problems in the PF Kinetic Chain Start with a Condensed Foundational Protocol Addressing Kinetic Chain Issues for PF Build Your Kinetic Chain Routine for PF Chapter 8: Why Exercise is Essential The Importance of -Stretching & Myofascial Releasev -Strengthening Exercises -Nerve Flossing Exercises -Aerobic Warm-ups -Involving Your Core Chapter 9: Stretching & Myofascial Release Exercises for PF Scheduling Your Workout The Foundational Foot Flexibility and Myofascial Release Protocols Shin Flexibility and Myofascial Release Routine Calf Flexibility and Myofascial Release Routine Stretching the Hip Flexors Increasing Joint Mobility Nerve Flossing for Plantar Fasciitis Chapter 10: Strengthening Exercises for PF Foundational Strengthening Routine for PF Lower Extremity Strengthening Exercises Hip Strengthening Exercises Core Stabilization Exercises And MUCH MORE!
